Incorporating substantial amounts of fruit in our diets plays an important role in Creative Health Institutes raw food living lifestyle. We know that fruits play an intricate part in helping us reach and maintain the highest levels of health.
To help you become more familiar with the sugar content of the fruits we eat here at the Institute,we have arranged them by sugar content, based on a half-cup serving of fruit.
If you are going to get the most health benefits from fruits and vegetables, you should consider eating only organic. If your budget will not allow for only organic then check out the “Dirty Dozen and the Clean Fifteen, listings of the worst and best fruits and vegetables.
Fruits Lowest in Sugar
- Lemon or Lime
- Rhubarb
- Raspberries
- Blackberries
- Cranberries
Fruits Low to Medium in Sugar
- Strawberries
- Casaba Melon
- Papaya
- Watermelon
- Peaches
- Nectarines
- Blueberries
- Cantaloupes
- Honeydew Melons
- Apples
- Guavas
- Apricots
- Grapefruit
Fruits Fairly High in Sugar
- Plums
- Oranges
- Kiwifruit
- Pears
- Pineapple
Fruits Very High in Sugar
- Tangerines
- Cherries
- Grapes
- Pomegranates
- Mango’s
- Figs
- Bananas
- Dried Fruit, such as :
Dates - Raisins
- Dried Apricots
- Prunes
- Dried Fruit, such as :
If you have any questions about Creative Health Institute or the Raw Food Living Lifestyle, drop us an email or call us at 866.426.1213
Wishing you a rawsome life…
