Robert Morgan, Naturopath

COOKIES AND CREAM CHEESECAKE… A Christmas Night Dream

 

 

COOKIES AND CREAM CHEESECAKE©
 
Serves 10 (small slices due to RICHNESS)
 
EQUIPMENT NEEDED:  Food processor, blender, spring form pan (9″ is ideal)
 
INGREDIENTS:
 
CRUST
Ø            1 ¾ cup almonds
Ø            6 tablespoons cacao powder
Ø            5 – 6 dates (or 3 ½ oz. date paste)
Ø            1 teaspoon pure, non-alcoholic vanilla extract
Ø            1/8 teaspoon Celtic or Himalayan salt
 
DIRECTIONS:
 
1.            Soak almonds overnight and drain.
2.            To make date paste, cover dates with filtered water and soak for 4 hours, process in food processor until smooth.
3.            Process all ingredients in food processor.
4.            Lightly grease bottom and sides of spring form pan with extra virgin coconut oil.
5.            Press mixture into bottom of spring form pan (not on sides).
6.            Cover and chill, if desired.
 
FILLING
 
Ø            3 cups cashews
Ø            2 cups almond milk
Ø            3 tablespoons fresh lemon juice
Ø            1 cup cacao nibs
Ø            ¾ cup agave
Ø            4 tablespoons pure, non-alcoholic vanilla extract
Ø            ¼ teaspoon Celtic or Himalayan salt
Ø            3 tablespoons lecithin
Ø            ½ cup cacao butter
Ø            ¼ cup coconut oil
 
DIRECTIONS:
 
1.            Soak cashews in filtered water for 30 minutes and drain.
2.            Soak cacao nibs in filtered water for 30 minutes and drain.
 3.            Using blender, blend all ingredients except coconut oil and lecithin, until smooth and creamy.
4.            Add lecithin and melted coconut oil, blending until well incorporated.
5.            Pour onto crust-filled pan.
6.            Cover and chill overnight.
7.            Remove from spring form.
8.            Garnish with seasonal fruit and serve.

Share:

More Posts

Showing amyloid plaque bobby Morgan alzheimer dementia

Cholesterol Oxidation Contributes To Alzheimer Dementia 

The so-called health gurus who advise consuming high-cholesterol foods and eliminating carbohydrates are misleading you. Peer-reviewed studies indicate that excessive cholesterol leads to atherosclerosis and,

Heart Healthy Herbs

Herbs That Fight Inflammation and Strengthen Your Heart

  US English Incorporating various nutrient-rich foods and herbs into your daily diet would be beneficial to fight inflammation and support heart health. Here is

Discover more from Robert Morgan, Naturopath

Subscribe now to keep reading and get access to the full archive.

Continue reading

Categories

20 Elegant Raw Soups 6
A Note TO Myself 1
ADD - ADHD 6
Alzheimer's 1
ann wigmore 17
Artificial Sweeteners 1
Blood Pressure 6
Bobby Quotes 6
Bobby's Health Factoids 19
Cancer 47
Candida 6
Cardiovascular Disease 1
Cartoons 3
Cell Malfunction 6
Chef Certification Classes 8
CHI Community News 3
CHI Creative Health International 2
CHI History 7
CHI Programs 2
Chia Seed Recipes 5
Childrens Health 3
Chips and Raw Snacks 5
Chlorine Dangers 1
Chocolate Desserts 15
Cholesterol 1
Colon Cleanses 2
Colon Health 6
Colon Hydrotherapy 1
Constipation 1
COPD 1
Cord Blood 1
Dangerous Foods 2
Dangerous Plastics 1
Dealing With Yeast Infections 9
Dehydrator Recipes 9
Deserts 1
Desserts 5
Detox & Rebuild 28
Detox & Rebuild Education News 36
Diabetes Reversal Information 31
diet 3
Diseases 5
Elixirs 1
Enema's 1
Energy Healing 3
Energy Soup 3
Enzymes 7
Exercise 3
fasting 2
Fiber Foods 1
Fibromyalgia 1
Food Combining Guidelines 1
fruits 2
Good Thoughts 1
Gratefulness 1
gratitude 3
Growing Micro Greens 1
Health & Lifestyle Tips 14
Health Articles 144
Health Education Speakers 13
Health Videos 7
Heart Disease 10
Heavy Metal Detox 1
Herbs - Essential Oils - Aromatherapy 26
Holiday Recipes 25
IBS 1
Internships 6
IV Vitamin Drip 1
Juice Fast 20
Juice Recipes 38
Krauts 1
Lentils 1
Links To Friends Of CHI 3
Living Food Nutritional Science 13
Longevity 1
Low Glycemic Sweeteners & Foods 7
meditation 1
Menopause 1
Multiple Sclerosis 3
Natural Antibiotics 1
Nutrient Dence Foods 1
Nutritional Content 2
Oil Free Salad Dressing 2
pH Effects 4
Protein Bars Recipes 1
Quinoa 1
Raw Breakfast 2
Raw Business Development 2
Raw Chocolate 15
Raw Deserts 4
raw food 11
Raw Food Health 3
Raw Food Menu Samples 3
Raw Food Protein 10
Raw Salad Dressings 7
Raw Salads 7
Raw Science 7
Raw Vegan Dips 1
Recipes 73
REJUVELAC 1