TAKE A FEW MINUTES EACH DAY AND STATE THESE AFFIRMATIONS. THESE PLANS FOR LIVING CAN DEVELOP SELF-RESPONSIBILITY.
THE PLANS WERE TAKEN FROM THE BOOK “ALCHEMY OF CHANGE” BY DR. ANN WIGMORE.
- I DEVOTE A PORTION OF EACH DAY TO IMPROVE MY HEALTH.
- I ENGAGE IN SOME SORT OF MODERATE DAILY EXERCISE.
- I GO TO BED AT A REASONABLE HOUR EACH NIGHT SO THAT I ALWAYS HAVE ADEQUATE REST AND SLEEP.
- I OBSERVE COMMON SENSE RULES ABOUT CLEANLINESS AND WEAR CLOTHES THAT WILL ENHANCE MY OUTER APPEARANCE.
- I TAKE TIME EACH DAY FOR SOME FORM OF RECREATION THAT RELAXES ME.
- I DEVOTE A PORTION OF EACH DAY TO MEDITATE UPON THE GOD-FORCE THAT WORKS WITHIN ME.
- I AM POSITIVE AND WILL ASSOCIATE AND SURROUND MYSELF WITH POSITIVE, UPLIFTING PEOPLE.
- I OBSERVE MODERATION IN EVERYTHING I DO.
- I LEARN TO GROW WISER, MORE LOVING, MORE COMPASSIONATE, AND MORE UNDERSTANDING TOWARD MY FELLOW HUMAN BEINGS.
- EVERYDAY, IN EVERY WAY, I AM BETTER, BETTER, AND BETTER—PHYSICALLY, MENTALLY, EMOTIONALLY, AND SPIRTUALLY.
- I AM RESPONSIBLE FOR EVERY ASPECT OF MY GROWTH AND DEVELOPEMENT.
- I AM RESPONSIBLE FOR WHAT I DESIRE AND FOR FOLLOWING THROUGH ON MY DESIRES FOR IMPROVEMENT.
- I AM RESPONSIBLE FOR MY HABITS, AND I DEVELOP ONLY GOOD HABITS.
- I AM RESPONSIBLE FOR MY THOUGHTS AND IDEAS.
- I AM RESPONSIBLE FOR WHAT HAPPENS TO ME.
- WITH GOD’S HELP I AM CARRYING OUT MY RESPONSIBILITIES OVER MYSELF.
- I BELIEVE THAT I AM MASTER OF MY OWN FATE AND THAT LIFE IS WHAT I MAKE IT.
Creative Health Institute 112 W Union City Rd Union City, MI 49094
For more information on Dr. Ann Wigmore and/or the institute call us at 517.278.6260 or 866.426.1213
