Thirty Days of Juice: Day 4

Beet It!

Makes 1 large or 2 small glasses

• 7 oz raw beets
• 1 carrot
• 1 large orange
• 2 oz spinach

Directions:

1. Using a sharp knife, cut the beet into wedges. Roughly chop the carrot, then cut away skin from the orange and roughly slice the flesh.
2. Push the orange, beetroot and carrot pieces alternately through a juicer, then add the spinach.
3. Pour into glasses and enjoy!

Health Tip: This juice is perfect for times when you are not thinking straight or you need to concentrate. Beets, carrots and spinach all contain folic acid, which is known to help maintain a healthy brain, while the addition of fresh orange juice will give your body a natural vitamin boost. This delicious and vibrant blend is guaranteed to tingle your tastebuds!

Author: Robert Morgan, Certified Naturopath

Robert Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International Lecturer, Teacher, and Cancer "Survivor". Dr. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore, and all of the souls who have dedicated their lives to unconditional love, kindness, peace, and natural health. View all posts by Robert Morgan, Certified Naturopath