How Much Weight Will I Lose On A Creative Health Institute Juice Fast?

Juice Fasting Free's Your Spirit

The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds on a 30-day juice fast is to see a person totally transform his/her life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The juice fast becomes a catalyst for a total life overhaul.

Our guests who complete a 3- 30 day juice fast tell us they start dressing better, showing more confidence, become more organized, more dedicated in relationships and more at peace.

We have designed Creative Health Institutes, three day weight loss juice fast to speed up our guests metabolism enabling them to safely loose an average of three pounds the first day, and two pounds on the second and third day for a an average loss of seven pounds of toxins in three days.

Initially, weight loss can be as high as three-to-four pounds per day, but as the juice fast continues, the average loss will be one pound-per-day. The slower your metabolism is the slower the weight loss.

Focus on the being happy and healthy…
During the days you are juice fasting try to stay focused on the joy and peace you are experiencing and the healthy actions you are taking to improve your life, rather than being consumed with the number of pounds lost each day. Keep in mind water retention can vary your weight five pounds, so watching the scale can be frustrating. The best motivation to juice fast is for physical and spiritual health. Be patient; the juice fasting process is designed to bring about a steady reduction of toxic fat cells, replacing them with healthy cells. Be thankful the toxins are leaving your body and that moment by moment, cell by cell you are creating a new healthy body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing and rebuilding.

Wishing you the best life ever!
Robert (Bobby) Morgan
Health Education Director
Creative Health Institute – Union City Michigan – 866.426.1213

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WHAT IS THE FIRST THING SOMEONE SHOULD DO IF THEY HAVE CANCER?

SIMPLE – THEY SHOULD EAT A TOTALLY RAW ORGANIC LIVE FOOD DIET!
In my opinion, only raw organic living food has the enzymes, vitamins, phytonutrients and minerals intact.  If you want to get the nourishment you need to survive cancer eating organic raw live foods and only organic raw live foods, while you have cancer will provide your body with the energy it needs to create clean healthy cells, destroy the cancer cells and replace them with new healthy cells.  I believe you can push cancer into remission, ultimately destroy it and live a cancer free life.

Eating only organic raw fruits, vegetables, fermented food, nuts, seed and sprouted grains will give you the best chance of not only surviving the cancer, but will also enable you to strengthen your immune system and put a stop to any other sicknesses or diseases that may have gained ground in your body.

When I say you need to eat a organic raw living food diet it mean just that. That  means you must completely stop doing what you have been doing and to not eat any cooked food – Zero-Zilch-Nada – NOTHING COOKED!

Destroying cancer cells is serious business and if you are going to survive and have a healthy long life, you must be able to stop eating cooked foods and do what other people will not do! Think about it… Chemotherapy, radiation, hospitals, drugs, vomiting, diarrhea, headaches, body aches, baldness, absolute exhaustion, immune system torn own, being sick every day, financial ruin, etc. OR choose to simply eat organic living foods that provide your body with everything it needs to heal itself.

All of our guests at Creative Health Institute (CHI) eat only 100% organic, nutrient dense, raw living foods which are properly combined and easily assimilated. Dead food is never served and because we adhere to the living food principal taught by Dr. Ann Wigmore we always make sure that every meal is enriched with sprouted foods.

 If you or a loved one is suffering from any disease, or sickness consider going on a 100% raw organic living food diet, until the sickness or disease has be alleviated. I spend time with 100’s of sick people every month and with most I see what many people would consider miracles as these individuals take charge of their own health and bring about their own healings, by simply using raw organic living foods as the basis for their turnarounds.

Since 1973 Creative Health Institute has taught more then 19,000 people how to take charge of their health and to overcome sickness and disease through by living a raw food lifestyle.

Wishing everyone the greatest of health and happiness,

Robert Morgan – Bobby

Health & Education Director

Creative Health Institute

Disclaimer:

This article is not meant to serve as medical advise. Please consult your physician or health care provider for medical advice or before changing your diet.

Healing Disease – Creative Health Institute (CHI) Approved Video Interview

 Dr. Gary Tunsky, Healing Disease- Part 1

http://youtu.be/rbkz9dPOftM

My Toughts About Cellular Malfunction

Here is something to think about… Could all diseases and sicknesses be based in cellular malfunction? I have listed 10 reasons that I feel lend some credence to this train of thought.

Dr Ann Wigmore taught us that all disease is based in deficiency and toxicity. If this is true then it makes sense the first thing to suffer the effects of deficiency and toxicity would be our cells. What do you think; Could the detox rebuild program that we do here at Creative Health Institute (CHI) that includes wheat grass, living foods, rejuvelac, fermented foods, pure alkaline water, fresh clean air, proper rest at the right time, exercise and a positive-loving mental attitude change how a cell replicates and presents itself in our bodies?  

1. There are 243 different types of cells that come in all shapes and sizes.
2. They are the bricks and mortar from which all living tissue and organs and systems are made.
3. Your body (tissue, organs and systems) is made up of more than 75 trillion of these cells.
4. You (spirit-brain) is given sole responsibility for every one of these 75 trillion plus cells health and welfare.
5. You have the greatest of responsibilities, as only you can guarantee the health and safety of every cell.
6. When you take charge of the situation, by providing proper guidance and direction every cell will answer to your commands.
7. Every second 10’s of millions of cells are reborn, creating amino acids, vitamins, hormones, neurotransmitters, enzymes and adenosinetriphosphate (ATP – cellular energy), all await your direction.
8. An almost endless army of cellular workers along with the bricks and mortar you will ever need to self generate a healthy body are under your command.
9. So, a strong healthy body can only originate at the cellular level and must be given the proper information and substance to do so.
10. So, a sick and diseased body can only originate at the cellular level and must be given improper information and harmful substance to do so.

Wishing you and your family the best year ever.

Robert Morgan – Bobby

Creative Health Institute

Can You Be An Athlete And Eat A Raw Living Foods Diet?

What Do These World Class Athletes Have In Common? 

Bob Mionske, Esq. Portland, OR – U.S. Olympic Racing Cyclist, 1992;

Tim VanOrden – US Masters Champion Mountain Runner, 2010

Brendan Brazier – Canadian Champion:  50km Ultra Marathon, 2006;

Christine Vardaros – Champion World Class Cyclo-Cross Racer, 2007 Team USA

Kenneth G. Williams-Third at the U.S. Natural Mr. Olympia, 2004

James Southwood – International Kickboxing Champion, 2006

    They represent a new group of elite, super-vegan champion athletes, who are raising the competitive bar and setting new records  in the world of sports, according to recent press articles.  The secret weapon of these super athletes secret weapon is a nutrition coming from almost an exclusively or mainly made up of raw living foods.  All of them are dedicated to the live food diet and lifestyle, as it gives them the competitive edge,  enabling  them to achieve levels of health, strength, speed, stamina and agility that was not available to them before making this diet the center of their training regimen, according to their own comments.

     The ranks of professional champion and amateur  athletes are growing daily as they are reaping the benefits of utilizing raw live foods to enhance their performance.  They understand the raw living foods they’re eating are enzyme rich, loaded with oxygen and nutrient dense, according to what I’ve read about them.  With their old diets of mainly cooked food they were missing out on the enzymes and oxygen along with tremendous losses of vitamins and phyto-nutrients. 

     Enzymes are especially vulnerable to heat and many of them begin to lose their ability to function at 110 degrees Fahrenheit and are completely destroyed when the foods they are in reach 120 degrees Fahrenheit, according to my reading.  Once the exogenous enzymes are dead the entire digestion and nutrient assimilation process is left up to the indigenous enzymes to perform these functions, according to the legendary health practitioner Ann Wigmore, NMD.

    The problem is that our bodies only have a limited number of enzymes available and as we get older we are not able to make them at the levels that are required for optimum athletic performance, in-fact by the time a human reaches 50 years old they have less than 50% of the indigenous enzymes that they had at 25 years of age, according to my research.

   All humans, not just elite athletes need enzymes, which are the organic catalysts responsible for either starting chemical reactions or speeding them up, according to Dr. Ann.  Enzymes are also proteins, but unlike other proteins they have innate intelligentsia, according to many scientists.  Think of enzymes working much like a traffic cop, in that they direct and regulate the actions of the vitamins, minerals, phyto-nutrient and amino acids sending them along the body’s highways making sure they get off at the right exit.   You can also picture them as workers on a house construction site.   The vitamins, minerals and other nutrients are the building blocks.   As the workers on the house building site the enzymes take the building block to the house and place them where they should go. 

   Live, raw foods are the only 100% natural, healthy, source of nutrients that have what the body needs so it can function at the highest health levels possible, according to my experience.  The enzymes and high levels of oxygen, which athletes require to build and maintain muscles, are only found in raw living foods.  Best of all these foods do not have the toxins that are created by cooked foods and as much as 95% of the protein is available from all raw living foods, according to my experience.  Athletes who want to perform at the highest levels need high levels of protein and iron.   These necessary levels are found in sprouted seeds, grains and nuts which provide athletes with the highest levels of oxygen and bio-available amino acids, which insures high levels of protein and easy bio-availability and assimilation.

     Bobby’s ABC’s of Raw Living Food Athlete’s Diet

  1. 100% Live Foods:  Mix and match sprouted seeds nuts and grains.  These amazing foods are rich in amino acids, complex carbohydrate, zinc, B vitamins and enzymes.  To get the full benefit of these foods, blend them into energy soups or smoothies.  See the spouting chart at creativehealthinstitute/blog.com.
  2. Raw Fruits and Vegetables:  Choose from every color of the rainbow!  The high antioxidant ratings found in these amazing foods will ward off the toxins that are part of our internal and external environment, according to research arising from original work by Nobel Laureate Otto Warburg.  Don’t forget the leafy greens as they are loaded with more bio-available amino acids along with calcium, iron and every vitamin, mineral, &phyto-nutrient your body requires for strength, health and vitality, according to nutritionists.  Eat these foods in blended form and your body will not cry out for any kind of vitamin supplementation.   
  3. Probiotics:  Healthy bacteria are an essential part of your digestive system.  Fermented foods such as rejuvelac, seed cheese and sauerkraut provides super-powerful strains of pro-biotics, amino acids, vitamins, minerals, enzymes and antioxidants.

 

Wishing all of our friends and family the healthiest lives ever!

Robert  Morgan – Bobby

Director, Creative Health Institute

Creative Health Institute Needs Your Help – Volunteer In July-August Or September

 

If you’re hard-working and service-oriented, we’d love to have you volunteer for one week to a month. We’re looking for painters, mechanics, computer network engineers, typists, receptionists, gardeners, groundskeepers and housekeepers.

While here you will get the very best raw living food in the country. We provide you a shared room, food and a chance to see what it’s like to live in a raw vegan community. In exchange for helping us, you will get to attend some raw-food preparation classes and enjoy the health benefits of drinking wheatgrass everyday during your stay. Call Lauri or Michelle at 866-426-1213, if you are ready to come and help.

Love, Light & Blessings from all of us at Creative Health Institute.

Robert (Bobby) Morgan

Director