Raw Peach Cobbler “Explosion”

Patty’s Peach Cobbler “Explosion”

(Note: I think this recipe tastes very much like the peach cobbler my mother baked in our childhood home. My brothers, who gobbled it up, always referred to it as “Peach Explosion,” hence the name. 😉 ~ xoxo, Patty)

Tools: High Speed Blender, Dehydrator, Spatula, Mixing Bowl, Rectangular Glass Cake Pan, Knives, Cutting Board.

Crust Ingredients:

1 cup almond pulp flour ( ground up dehydrated almond pulp left over from almond milk)
2 cups leftover organic oatmeal (we rinse it multiple times to get the glueten and allergens off)
1 cup melted coconut oil (melt it at 110 degrees in the dehydrator)
Teaspoon nutmeg
Teaspoon cinnamen
8 soaked and pitted organic dates
1/2 Teaspoon Himilayan sea salt
About 1/2 cup of purified water

Crust Directions: Mix ingredients in your high speed blender until smoothe and creamy, spoon onto peach filling. Dehydrate at 110 degrees for 10 hours. I found the handles of my glass rectangular baking pan fit snuggly into the side grooves of an Excalibur dehydrator.

Peach Filling Ingredients:

12 Organic Peaches washed and sliced
8 soaked and pitted organic dates
1/2 teaspoon Himilayan sea salt
1 Tablespoon cinnamen
2 – 2 1/2 cups of water from soaked dates

Peach Filling Directions: Liquify dates, water sea salt and cinnamen in high speed blender. Pour into mixing bowl with sliced peaches and mix well. Pour peach filling into ungreased glass baking pan. Your peach mixture should be nice and watery. Most of the water will evaporate during dehydration and you’ll want to make sure your cobbler is nice and juicy.

CREATIVE HEALTH INSTITUTE SHOWS YOU HOW TO SET UP YOUR RAW LIVING FOOD KITCHEN

When it comes to getting your kitchen equipment together, it’s all about : “will you actually use them on a regular basis?” You need to think about what kind of money you want to spend, which kind of raw living food recipes tickle your fancy and how likely you are to make them. Now,with that picture in mind, let’s choose the best raw living food juicer, blender, dehydrator and other raw living food kitchen tools. To really enjoy the art of raw living food preparation, there are some basic tools you need to make it a lot easier, quicker and fun. Use a few of them or use them all, depending on your favorite recipes, available time and budget.

Quick Overview of Raw Living Food Kitchen Tools

Kitchen Tool	How often used	Used for:	Price	User Friendliness	Easy Cleaning	Size
Juicer – Centrifuge	Daily	Carrot Juice (Pine)Apple Cucumber Juice	$99 -$299	Very Easy	5 min	Medium-Large
Juicer – Green Star,	Weekly	Greens Juice wheat grass nut milk	$150 -$350	Easy	10-15 min	Large
High Speed Blender	Daily	Smoothies Soups Sauces Spreads Cake batters Ice-cream	$199 -$400	Very Easy	2 min	Medium-Large
Dehydrator	Monthly	Crackers Cookies Bars “Bread”	$159 -$229	Easy	5-10 min	Very Large
Water Purifier	Daily	Clean Water	$25 -$499	Very Easy	1 min	Medium-Large
Food Processor	Monthly	Slices Veggies Colelsaw Spreads	$89 – $399	Easy	5-10 min	Not too large
Kitchen Tool	How often used	Used for:	Price	User Friendliness	Easy Cleaning	Size
Coffee Grinder	Weekly	Grind Seeds Grinded Nuts Grinded Cacoa Beans	$10-$30	Very Easy	1 min	Small
Sprouter	Weekly	Sprouts grass	$5-$100	Moderate	5-10 min	Medium
Hand Blender	Daily	Spreads Mouses Smoothies	$49 -$99	Very Easy	2 min	Small

The easiest and most popular appliance is a high speed blender. This is key to a raw living foodist – what a stove is to a a professional chef. You’ll make smoothies, shakes and soups within minutes. And you’ll use it many times a day. The two brands most used are Vitamix and Blendtec. They’re equally good. There is also a new blender that is sold by Montel Willam’s company and shows great promise. The best raw living food juicer depends on what you expect to be juicing most. Carrots are easiest in a centrifuge juicer, whereas wheatgrass and green leafy vegetables go best in a twin gear or single auger juicer. If you have a juice bar around the corner and as long as you can get the volume of juice you need to support your lifestyle, you may choose to buy your juice already made instead of investing in a good juicer, the problem is that you will be most likely missing out on enzymes and other nutrients. If you buy a centrifuge juicer, make sure you buy one with a wide mouth so you can juice whole apples and carrots without any pre-cutting. There are many inexpensive centrifuge juicers, so find one that suits your needs and budget. To date, the most frequently used twin gear juicer is the Greenstar Juicer. A dehydrator is a fun tool, and difficult to live without for a raw living foodest! For intermediate to advanced raw living foodests, a dehydrator is essential for making breads, cookies and snacks. The Excalibur dehydrator is the most popular and you should get a model large enough to make enough dehydrated recipes to last you through out the week or up to a month. Having access to your own spring – pure, raw, living water – would be ideal, unfortunately that is not really feasible for most of us! Alternatively, a water purifier is something you might consider. It’s more economical and ecological than buying bottled water, and when you purify your own water you know you are getting the best quality water, for you and your family. You can buy a good a tap filter, or under-counter model, and don’t forget the bathtub and shower chlorine-filter, since your skin is your largest organ and absorbs the water that you bath in. You may even want to spend some extra money adding an ionizer. A food processor is fun and necessary if you are going to eat 80%+ raw living food and make gourmet foods. For small jobs, here at Creative Health Institute we find it’s just as easy to use a knife or the much cheaper and smaller mandolin or spiral slicer. When you have a lot of slicing, dicing and mixing to do, nothing beats a food processor. So if you have space and a few extra dollars, we recommend buying one, but it’s not as important as a good blender in a raw living food kitchen. A coffee grinder is great for finely grinding nuts, seeds and cacao beans in smaller quantities. A grinder is small and relatively inexpensive. It’s not an absolute must in a raw living food kitchen, but is so inexpensive that not having one would just be a personal preference choice. I love the hand blender! To me, it’s a simple and cheap version of a table model, high speed blender. If you have a Cuisinart hand blender you can take it on trips and with 700 Watts, you can use it where you’d use the high speed blenders, although your mixtures won’t be as smooth and the cell walls of the food you blending won’t be broken down as efficiently as with a high speed table model. However, it really does the job for traveling, for making green smoothies, energy soups, quick pestos and small amounts of sauce, etc., making it easy for you to never miss out on the yummy raw living food dishes you will come to love. Other Great ToolsOnce you have the basics, other fun and very useful tools to consider are:

Ceramic Knifes
Mandoline
Cutting Board
Spiralizer
Nut Milk Bag
Hand Held Water Purifying Bottle – For those live springs and rivers
Fun and BeautifulChina, Silverware, Fun Table Decorations Candles, Napkins, etc. (Remember We Eat With Our Eyes First)

Making Right Choices, Means Asking The Right QuestionsHow to decide what appliances to buy… Answer the following questions for yourself:

What kind of recipes would you like to make?
Do I love gourmet or more simple juices, smoothies, seed & nut milks, crackers, pastas?
Do I prefer quick and easy recipes such as smoothies, soups and juices or do I like to make more complicated recipes with lots of different ingredients?

Guideline you may want to use:

Simple healthy raw living food recipes: high speed blender, juicer, knifes, hand blender, water purifier.
Complex &Gourmet: dehydrator, mandoline, spiralizer, sprouting system.

How much time do you have for raw living food preparation?

Little time: blender, centrifuge juicer, apple slicer, maybe dehydrator, cleaver, coffee grinder, hand blender, water purifier.
More time: mandolin, spiralizer, sprouter, nut milk bag, twin gear juicer, dehydrator, food processor.

How much space do you have in your kitchen?

Small kitchen: centrifuge juicer, (hand)blender, nut bag, high speed hand blender.
Large kitchen: twin gear juicer, dehydrator, water purifier, distiller, sprouter, table top blender.

Consider your budget: How much do you want to spend on your new kitchen equipment? If you are on a tight budget, choose only what you need most. To save money, you might consider asking for (money for) kitchen tools for Christmas or your birthday. Low budget: Fill this in with what you think you can afford.

Kitchen Tool	How often used	Used for:	Price	User Friendliness	Easy Cleaning	Size

SUMMARY OF RAW LIVING FOOD KITCHEN TOOLS

The Very Basic Must Haves: High speed blender or hand blender, good knifes, cutting board, water purifier.
Intermediate: High speed blender, hand blender, good knives, cutting board, water purifier, nut bag/cheese cloth, sprouting jars, twin gear juicer, centrifuge juicer, coffee grinder, dehydrator, mandolin.
Advanced: It’s your choice. Now it’s time to dream… The main thing is get started, the rest will fall into place!

Our desire is for you to live in vibrant health and enjoy life to its fullest. We are here to assist you in every way possible. Please feel free to all us with any questions you may have about recipes, or your raw food journey. My personal line is 866.426.1213 ext12 Peace & Blessings, Robert Morgan – Bobby Master Chef & Program Education Director Creative Health Institute 112 West Union City Drive Union City,Michigan

SETTING UP YOUR RAW LIVING FOOD KITCHEN

Simple, user friendly, easy to clean, not too big, inexpensive, practical and fun! These words will be our guide in selecting the best juicer, blender, dehydrator, food processor and other tools which you can use in your raw living food kitchen. When it comes to getting your kitchen equipment together, it’s all about : “will you actually use them on a regular basis?” You need to think about what kind of money you want to spend, which kind of raw living food recipes tickle your fancy and how likely you are to make them. Now,with that picture in mind, let’s choose the best raw living food juicer, blender, dehydrator and other raw living food kitchen tools. To really enjoy the art of raw living food preparation, there are some basic tools you need to make it a lot easier, quicker and fun. Use a few of them or use them all, depending on your favorite recipes, available time and budget.

Quick Overview of Raw Living Food Kitchen Tools

Kitchen Tool	How often used	Used for:	Price	User Friendliness	Easy Cleaning	Size
Juicer – Centrifuge	Daily	Carrot Juice (Pine)Apple Cucumber Juice	$99 -$299	Very Easy	5 min	Medium-Large
Juicer – Green Star,	Weekly	Greens Juice wheat grass nut milk	$150 -$350	Easy	10-15 min	Large
High Speed Blender	Daily	Smoothies Soups Sauces Spreads Cake batters Ice-cream	$199 -$400	Very Easy	2 min	Medium-Large
Dehydrator	Monthly	Crackers Cookies Bars “Bread”	$159 -$229	Easy	5-10 min	Very Large
Water Purifier	Daily	Clean Water	$25 -$499	Very Easy	1 min	Medium-Large
Food Processor	Monthly	Slices Veggies Colelsaw Spreads	$89 – $399	Easy	5-10 min	Not too large
Kitchen Tool	How often used	Used for:	Price	User Friendliness	Easy Cleaning	Size
Coffee Grinder	Weekly	Grind Seeds Grinded Nuts Grinded Cacoa Beans	$10-$30	Very Easy	1 min	Small
Sprouter	Weekly	Sprouts grass	$5-$100	Moderate	5-10 min	Medium
Hand Blender	Daily	Spreads Mouses Smoothies	$49 -$99	Very Easy	2 min	Small

Ceramic Knifes
Mandoline
Cutting Board
Spiralizer
Nut Milk Bag
Hand Held Water Purifying Bottle – For those live springs and rivers
Fun and BeautifulChina, Silverware, Fun Table Decorations Candles, Napkins, etc. (Remember We Eat With Our Eyes First)

Making Right Choices, Means Asking The Right QuestionsHow to decide what appliances to buy… Answer the following questions for yourself:

What kind of recipes would you like to make?
Do I love gourmet or more simple juices, smoothies, seed & nut milks, crackers, pastas?
Do I prefer quick and easy recipes such as smoothies, soups and juices or do I like to make more complicated recipes with lots of different ingredients?

Guideline you may want to use:

Simple healthy raw living food recipes: high speed blender, juicer, knifes, hand blender, water purifier.
Complex &Gourmet: dehydrator, mandoline, spiralizer, sprouting system.

How much time do you have for raw living food preparation?

Little time: blender, centrifuge juicer, apple slicer, maybe dehydrator, cleaver, coffee grinder, hand blender, water purifier.
More time: mandolin, spiralizer, sprouter, nut milk bag, twin gear juicer, dehydrator, food processor.

How much space do you have in your kitchen?

Small kitchen: centrifuge juicer, (hand)blender, nut bag, high speed hand blender.
Large kitchen: twin gear juicer, dehydrator, water purifier, distiller, sprouter, table top blender.

Kitchen Tool	How often used	Used for:	Price	User Friendliness	Easy Cleaning	Size

SUMMARY OF RAW LIVING FOOD KITCHEN TOOLS

The Very Basic Must Haves: High speed blender or hand blender, good knifes, cutting board, water purifier.
Intermediate: High speed blender, hand blender, good knives, cutting board, water purifier, nut bag/cheese cloth, sprouting jars, twin gear juicer, centrifuge juicer, coffee grinder, dehydrator, mandolin.
Advanced: It’s your choice. Now it’s time to dream… The main thing is get started, the rest will fall into place!

Cancer Fighting Foods, Guests Eat At Creative Health Institute

CHI is known as the raw food health capital of the world. We have been teaching people how to take charge of their health for almost forty years. As of this year we have trained more then 19,000 people from more than 40 different countries how to implement and be able to demonstrate Dr. Ann Wigmore’s programs for health and longevity.

Every guest and student that comes to Creative Health Institute is familiarized with the foods which help to build a persons immune system as well as cancer fighting foods.

The following list of foods are eaten here in as part of our raw food health and wellness program and many have been found beneficial for preventing cancer and other diseases such as diabetes type 2.

Foods That Fight Or May Prevent Cancer

Broccoli, carrots, cauliflower, cabbage, brussel sprouts, red clover sprouts, broccoli sprouts, tomatoes, watermelon, blueberries, raspberries, strawberries. Dark green leafy vegetables like spinach, kale, romaine lettuce, and collard greens.

Foods That Don’t Fight Cancer

white flour
white rice
Alcohol (except for red wine)

Foods That May Encourage Cancer

Sugar
Preservatives
Margarine
Artificial sweetener

Wishing everyone the best day ever,

Robert Morgan

Creative Health Institute

Union City, Michigan

866.426.1213

Creative Health Institute Presents Dr. Wu’s Smoothie Immune Rejuvenation Diet

This is an interesting take on raw smoothies and how they can help rejuvenate the immune system. Creative Health Institute supports the use of smoothies, energy soup and wheat grass along with other raw living foods to help our bodies immune systems. We do not support or recommend any treatments for cancer. This information is for entertainment purposes only.

To your health,

Robert Morgan (Bobby)

Health Education Director

Creative Health Institute

Union City, Michigan

866.426.1213

Raw Food Smoothie Immune Rejuvenation Diet

Based on Teachings of Dr. Wu, not Yu

By Simon Yu, MD

Dr. Tom Wu was giving a lecture on “Conquering Cancer With Simple Foods” while I was at the American Naturopathic Medical Association Convention. I was there to investigate this Naturopathic physician’s philosophy. I found his personal history and his lecture compelling. Permit me to share his teaching with you.

Dr. Tom Wu was trained as a pathologist inFrance. At one point in his life he developed lung cancer. He went through traditional western based medical therapy without success. He then decided to look for alternative natural healing methods. He eventually became a Naturopathic Medical Doctor. He is over 70 years old which you would never guess by his vibrant energy.

He strongly credits smoothies as part of his healing process. For these, you need a powerful “three horse power” blender (e.g. VitaMix.com) to cleave out and free the natural phytochemicals locked into the fibers of fruits and vegetables.

The juicing process won’t work for this purpose. It may provide the vitamins, enzymes, and minerals. However, it wastes a majority of the phytochemicals locked in the fibers. These phytochemicals have potent anti-aging and immune rejuvenating properties.

To start the smoothies, use ripe organic tomatoes, carrots, beets, and asparagus as your basic ingredients. There are over 500 different phytochemical nutrients that have been isolated from tomatoes and carrots alone.

Then, add spices and herbs using cilantro, parsley, ginger, turmeric, and cinnamon powder. If you cannot get turmeric, use curry powder as a substitute.

To enhance the taste, add sour fruits, especially blueberry, blackberry, or any seasonally available berries. Add Kiwi which should be peeled. You may add 1-2 cups of distilled or filtered water. (Alternatively, not as part of Dr. Wu’s teaching, I would offer that you could substitute juices of your choice like acai, apple, apple cider vinegar, cranberry, grape, goji, noni, or xango).

After blending the above fruits and vegetables thoroughly, add bee pollen, sea salt, and lecithin granules.

(I prefer not to add soy based lecithin but rather that you eat raw eggs as a substitute for lecithin.) Do not refrigerate the smoothie.

It is important not to drink the smoothie but chew the smoothie. You need to consume about a quart (32oz) of the smoothie throughout the day. By the end of the day, the smoothie will have gone through a fermentation process with a change in color and smell. However, it is just fine for you to still consume it.

Dr. Wu’s healing plan also includes a salad with sprouted alfalfa and sprouted beans. However, the “magic of healing” won’t happen if you aren’t including this smoothie once a day. It may take at least 3 – 4 months for the transformation of your body to heal

I recommend you try Dr. Tom Wu’s Raw Food Smoothie as part of a complete healing program. If you are allergic to any of the ingredients, you must eliminate them. I do recommend food allergy testing prior to starting the program.

You may add additional nuts, seeds, fruits, and vegetables based on individual conditions. Flax seeds for omega-3 essential fatty acids for all illnesses; garlic for infections; broccoli, cauliflower, and brazil nuts for their anti-cancer properties; bitter melon, Swiss Chard, and extra cinnamon for diabetes; pumpkin seeds for prostate problems; pomegranate with its seeds and black sesame seeds for women’s’ health; and celery for hypertension.

A Fruits and Vegetables Smoothie Diet is not a new idea. However, when I hear directly from a physician who cured his incurable lung cancer with simple foods, and listen to his conviction in his teaching, it has an “infectious” motivating effect on me to spread this old, new idea. After his lecture, I dusted off my Vita-Mix blender which has been idle for the last few years, and started his recommended smoothies.

Every day, my wife, Kate, and I make a smoothie which turns out slightly different in texture and taste each time. If you can continue this “Raw Food Immune Rejuvenation Smoothie Diet”, you may not need as many vitamins and minerals as I’ve been recommending to my patients.

If you are suffering from any chronic illness, it’s worthwhile to experiment with this diet that is based on Dr. Tom Wu, not Yu. You may contact him, Tom Wu, N.M.D., Ph.D. atWellnessSelfcareCenter, 831

Bransten Road, Unit F, San Carlos, CA94070. Tel: 650-591-2183. E-mail:drwu2000@msn.com.

Dr. Simon Yu, M.D. is a Board Certified Internist. He practices Internal Medicine with an emphasis on Alternative Medicine to use the best each has to offer. For more articles and information about alternative medicine as well as patient success stories visit his web site at www.preventionandhealing.com or call Prevention and Healing, Inc., 314-432-7802. You can also attend a free monthly presentation and discussion by Dr. Yu on Alternative Medicine at his office on the second Tuesday each month at6:30 pm. Please call to verify the date and reserve your space.

Simon Yu, M.D.

Prevention and Healing, Inc. St. Louis, MO 63141

314-432-7802

www.preventionandhealing.com

Creative Health Institutes Take On Proper Seed Storage

As raw living foodest practicing, Dr. Ann Wigmore’s Living Food Lifestyle, we depended on sprouted seeds, to provide us with a host of powerful live enzymes, vitamins, minerals and phytonutrients. We have found the best way to insure we have the best seeds is to grow and store our own, for future use. This is not always possible and so we still get the majority of our seeds from vendors.

If you are going to purchase seeds make sure the seeds have been carefully dried under proper conditions, before you use them, or store them for later use. Proper storing of your seeds will give them the best chance of germinating and giving you the highest quality sprouts and micro-greens. The great thing is storing seeds is easy to accomplish.

At Creative Health Institute we do not have the facilities to freeze or refrigerate our seeds, but luckily we use them so quickly we do not have the need to freeze or refrigerate them.

Our basic storage rule is to keep our seeds in a cool, dry, dark place where the temperature is between 55 and 70 degrees and the humidity is less then 70%. The lower the humidity, the better.

Most of you will be able to freeze or refrigerate your seeds. Freezing them will at least quadruple the life of your seeds and refrigerating them doubles their life.

With more than 39 years of experience we have a pretty good understanding of different seeds shelf lives. I have designed the following chart that should provide you with a conservative estimate of the life of seeds that have been properly dried. Since we do not have the room for refrigerators and freezer your storage time could be from 2 to 4 times longer. If you have more questions, feel free to call Bobby as 866.426.1213.

SEED-NUT-GRAIN- MICRO GREENS

STORAGE TIMES

Seads – Nuts – Beans	Years
Adzuki Beans	5
Alfalfa	4
Almonds	1
Amaranth	2
Amber Waves of Grain	2
Arugula	5
Barley Grass	2
Barley Sprouts	2
Broccoli Greens	5
Broccoli Sprouts	5
Buckwheat Groats	2
Buckwheat Lettuce	2
Cabbage – Green	5
Cabbage – Red	5
Cabbage Patch	5
Carrot	1
Celery Greens	2
Chia	5
Clover	4
Fennel	1
Fenugreek	5
Flax Greens	3
Garbanzo Beans – Beige – Large	5
Garbanzo Beans – Beige – Small	5
Garbanzo Beans – Black	5
Garbanzo Beans – Brown	5
Garlic	1
Garlic Chives	1
Hemp	5
Kale – Red Russian	5
Kale Dinasour	5
Kamut	2
Lentil – French	5
Lentil -White	5
Lettuce	2
Long Life Mix	5
Millet	5
Mung Beans	5
Mustard	5
Mustards Greens	5
Oat Grass	2
Oats	2
Oats and Groats	2
Pea – Green	5
Pea – Sweet
Pea Shoots	5
Pumpkin	1
Quinoa	2
Radish	5
Rye	2
Rye Grass	2
Sesame – Black	2
Sesame – Natural	2
Spelt	2
Spelt Grass	2
Sunflower Seeds	1
Sweet Pea	2
Wheat	2
Wheat Grass	2

Wishing all of our friends the healthiest life ever.

Robert Morgan ( Bobby)

Health Education Director

Creative Health Institute

Union City,Michigan 49094

Creative Health Institute Has Immediate Opening For Interns

CHI needs your help! We miss calculated our need for interns for fall season. Our guest attendance is running at an all time high and we need individuals who can come and begin their internship immediately. Contact Robert (Bobby) Morgan, Program Director & Health Education Director info@creativehealthinstitute.com,112 West Union City Road, Union City, Michigan 49094, if you are able to be here by the first week in September, 2011, you can call us at 866.426.1213.

Requirements of the internship:
1. You must be willing to sign an agreement which states, during your 12 week stay you’ll participate in the CHI program which includes maintaining a 100% raw diet while on the grounds.
2. We are looking for healthy individuals who have the heart and capability to serve others. This is imperative, as we believe that when we serve others in this manner we receive our healing.
3. You will be scheduled 6 shifts a week, a minimum 6 hours a day. You must be willing to work when scheduled and may be required to work extra shifts if needed. We are looking for people who will take ownership in the institute and be willing to do what it takes to enhance our program.
4. Must be open minded, and adjust easily to change.
5. Must be able to work in environments that you may not be familiar with or comfortable with. You may be asked to step outside of your box.
6. Able to commit to a three month stay, unless you are selected for a short-term special assignment.
7. Must stay on the grounds during working hours, except for day off.
8. Willing to work with guests to ensure their stay is memorable experience.
9. Must be able to work and live with others in a harmonious manner. If you are prone to gossiping then this is not the place for you.
10. We need people who do not have overwhelming and pressing issues that may keep them from performing to their optimum ability.
11. There is a $1,000 non-refundable commitment fee. $500 must be paid 30 days before your arrival with the remaining $500 to be paid when you arrive at CHI.
12.Please understand there is a 2-week probationary period. If we find you are not compatible with other interns, staff members, guests, or not participating in the program your internship will be immediately terminated.
13. Must be physically fit and willing to carry out tasks as assigned.
14. Must be willing to share quarters with other interns.

What you will get:
1. You may receive a nationally recognized raw living food chef certification. This certification could provide you money making opportunities in the future.
2. You may be awarded a certification as a counselor in health and healing through raw living foods.
3. Room and board will be included in your stay. You will have 3 great meals a day, along with, all the wheatgrass juice and rejuvelac you can drink.
4. You will receive the opportunity to meet and share time with individuals from all over the world.
5. You will have the opportunity to attend classes for FREE and learn all the CHI programs and raw living food lifestyle.
6. You will have bragging rights that you have completed an internship at the crown jewel of all of the health and wellness centers in the United States.
7. Those interns who have performed their duties at the highest level may be offered a staff position or the rights to open a licensed Creative Health Institute in your state.

If you are selected to be an intern, this is a list of things you’ll need to bring with you or ship before your arrival:

1 set of twin sheets and a pillow case
1 blanket
4-5 Days change of clothes
Tennis shoes
Hiking boots
Bug spray (organic)
Sunglasses
Lite jacket – Summer Heavy Jacket – Winter
Gardening gloves
Visor or hat
CD/Radio/Earphones
Personal reading light
Laptop computer (optional)
Prescription medication or herbs
Skin brush
Natural toothpaste (may be purchased here)
Natural deodorant (may be purchased here)
For those who will be completing their holistic health counselor certification, an additional $200 should be brought to purchase classroom books, pencils, pens and spiral notebooks.

The requirements for the internship are very rigid, but what you will gain from the experience will far outweigh all of the studying and hard work that you will put in as an intern at CHI.

Please take time to reflect on our needs and your own. A three month stay does not always sound like a lot, but when pulled away from family, friends and responsibilities, it can be a positive or a negative thing.

BE READY TO COMMIT 100% NOTHING LESS

To apply, please fill out the questionnaire.

We look forward to hearing from you!

Robert Morgan

Program Director & Health Education Director
info@creativehealthinstitute.com
112 West Union City Road
Union City,Michigan49094

Tel: 866.426.1213 or 517.278.6260

We Have Three Other Openings:

1 short term (30-60 days) volunteer to assist in our organic garden.
1 short term (30-60 days) volunteer to assist with grounds keeping.
1 short term (2 weeks – 60 days) volunteer to assist with building maintenance and repair.

Should you be selected you will be part of a team that for 39 years has been committed to standing shoulder to shoulder with our guests to find the perfect balance for health, wellness and longevity.

As an intern you will be supporting and working with guests and students who have come to the institute to detox their bodies and strengthen their immune systems. Many are suffering from cancer, diabetes and heart disease, while others have come to acquire the knowledge and tools to keep themselves at the highest health levels, naturally!

Creative Health Institute Interns Make Life Better For Others

Creative Health Institute Is A Sanctuary

One of the activities we enjoy at Creative Health is our morning exercise and lymphasize classes. During these classes we perfom specially designed exercises that help us to strengthen our lymphatic system.

Bobby Morgan, who is our instructor is a Raw Vegan Athlete who pratices holisitc health. His mentoring ability, understanding of raw foods, herbs and nutrition helps support our guest on their journey to health.

Many of the men and women who come to CHI come here to experience the lifestyle and the diet, but theres more; Everyday guests attend classes and also can have private counseling sessions with the instructors.

Our raw live foods are amazing and by the time our guests leave the are prepared to change their lifestyles and turnback the hands of time. Even many of the guests with Type 2 Diabetes find there blood sugar normalizing during their 10 day detox with most being able to go home and cure themselves of their Type 2 Diabetes, in as little as 28 days.

Wishing all of our readers a wonderous day!

The Staff At CHI

Robert Morgan is the Health Education Director and a cancer survivor. If you need information about our programs please contact him at 866.426.1213

CHI is not a hospital or medical facility. We are a raw living foods teaching institute.

Creative Health Institute’s Programs Support The Elimination Of Toxins And Good Colon Health

Dr. Ann Wigmore said, “Disease begins in the colon”.

There’s a lot of misinformation about how raw living foods, enemas and colonics play a major part in bringing our bodies into the healthiest state possible. Every week I receive calls about our program which invariably leads to discussions about enemas and colonics. It’s my desire to answer the hard questions about these two subjects and help you have a better understanding what it takes to insure every part of your body especially you colon is healthy.

The world has really changed in the past 100 years our air, water and food sources no longer are able to contribute to our health as they once did. Our ancestors did not have to deal with the problems associated with the kind of toxins and unhealthful environments we are faced with every day. S0, when you hear someone say your body is naturally equipped to handle the elimination of toxic substances, remind them the world has changed and the standard American diet (SAD) and our 21st century lifestyle demands we pay better attention to every aspect of our health, including our colon.

For those of us who want to have a healthy body and a toxic free colon, we have to overcome the misinformation surrounding colon health. I hope todays article will help you understand the wonderful health that awaits you, as you come to understand how amazingly simple it is to bring your body in to perfect balance by simply eating raw living foods and cleansing your colon with enemas and colonics.

Enemas and colonics are similar therapies which utilize water to cleanse the colon. Both therapies offer wonderful ways to enhance our health and can be used in conjunction with each other, but not at the same time. The main differences between enemas and colonics are that an enema usually can only cleanse the lower part of the colon, while colonics cleanse the entire length of the colon.

When we visit a colon therapist we will be able to relax and let them do the work. She/he will perform the colonic which will consist of a single insertion of the speculum and multiple controlled infusions of water so the entire colon is cleansed during the colonic session, which usually lasts from 45 -60 minutes. Enemas can be self-administered and if done properly effectively cleanse the lower bowel (descending and sigmoid colon) and are completed in just a few minutes. Here at Creative Health Institute our health instructors teach our students and guests how to effectively carry out this simple, but effective therapy and we have a professional colonic therapist available around the clock.

Some of the main differences between the enema and colonic therapies are:

Enemas do not have to be administered by a professional. You can administer them yourself or have assistance is necessary.
An enema involves the one-time infusion of water. It sits in the lower part of the colon for period of time, and then the person sits on the toilet.
Enema kits are available at your local drugstore. You can also purchase them on line
Colonics are administered by a professional.
Water is administered through a special device called a speculum.
Fecal matter leaves the body via a tube and you will not see or smell the fecal matter during the session.
At the end of the session, you will sit on a toilet and pass any residual water and fecal matter.

Tomorrow, I will answer all of your questions on colonics and on Tuesday I will address the wonderful effects of enemas, and how making both of these modalities part of your health regiment will enable you to strengthen every system in your body.

Wishing you and your loved ones the healthiest life ever!

Bobby,

Robert Morgan

Health Education Director

Creative Health Institute

112 West Union City Road

Union City, Michigan 49094

866.426.1213

Creative Health Institutes Teaching On COPD Chronic Obstructive Pulmonary Disease

Many people come to Creative Health Institute to learn how to get relief from COPD. We have a complete training program for those who need help or would like to help those who suffer from this terrible disease.
Our Health and Education Director Robert “Bobby Morgan” teaches classes which cover all the specific types of foods and herbs which are used in helping COPD sufferers obtain relief. If you know of anyone who is suffering from this disease or you would like to lean learn more about COPD, call Creative Health Institutes toll free number, 866.426.1213 and we will send a information packed brochure, which cover CHI’s COPD programs.

Causes of COPD
The primary causes of COPD is long term cigarette smoking, the more years you smoke and the more packs you smoke, the greater your risk. Symptoms of COPD usually appear about 10 years after you start smoking, but other irritants can cause COPD including second hand smoke, occupational dust, vapors, hazardous fumes, asbestos as well as air pollution have all been shown to be contributing factors. In very rare cases, COPD results from a genetic disorder that causes low levels of a protein called alpha-1-antitrypsin.

Early Warning Signs
Early warning signs of COPD are unique to each person and you may not even realize that you are having trouble breathing. Therefore we have put together some signs to watch for. If you find that you have any of these symptoms you may want to talk to your doctor since a change, combination or increase in the symptoms I have listed may be an early warning sign of COPD.

Are You Experiencing One Or More Of The Following:
1. An increase in the amount of sputum produced (Sputum: The mucus and other matter brought up from the lungs, bronchi, and trachea that one may cough up and spit out or swallow)
2. An increase in the thickness or stickiness of sputum
3. A change in sputum color to yellow or green or the presence of blood in the sputum
4. An increase in the severity of shortness of breath, cough and/or wheezing
5. Using more pillows or sleeping in a chair instead of a bed to avoid shortness of breath
6. A general feeling of ill health
7. Ankle swelling
8. Forgetfulness, confusion, slurring of speech and sleepiness
9. Increasing morning headaches, dizzy spells, restlessness
10. Trouble sleeping
11. An unexplained increase or decrease in weight
12. Increased feeling of fatigue and lack of energy that is persistent
13. A lack of sexual drive

Once COPD has been diagnosed, early treatment is most effective, timely assessment of your symptoms can help you and your healthcare provider decide the type of treatment that will most benefit you.

Many of our guests have chosen to augment their treatment of COPD with more holistic approaches designed to strengthening their immune systems. They feel that eating raw living foods diet, drinking wheatgrass and taking wheatgrass baths, enemas and implants, help to alleviate many of their COPD symptoms. Guests also use herbs and supplements. to enhance their ability to deal effectively with COPD. Some of the herbs and supplements our guests seem to find helpful are:

Herbs & Supplements
1. Comfrey leaves – help because they stimulate new cell growth and support quick healing. This makes it an excellent natural remedy for the lungs. It inhibits the cough reflex, softens and soothes damaged and inflamed bronchial mucus membranes. It helps to loosen mucus from the bronchial tubes so that it does not accumulate. You can buy comfrey leaf or root in various forms. Check with your Doctor before taking this herb.
2. Black tea – many COPD sufferers turn to tea for relief from tightening in the chest. Black tea contains chemicals related to the stimulant theophylline, which is also the basis of many modern medical remedies. Three or four cups of black tea can open airway passages and ease breathing.
3. Ginkgo – when used regularly the active ingredient has helped some patients to cut down on prescribed medication. Taken three times a day for a week or a month at a time. Ginkgo helps relax the lungs and keeps the breathing passage clear. Check with your Doctor before taking this herb.
4. Vitamin C and magnesium – improves lung function.
5. Pleurisy Root – possesses a specific action on the lungs, assisting expectoration, subduing inflammation and exerting a general mild tonic effect on the system, making it valuable in all chest complaints. It is of great use in pleurisy, mitigating the pain and relieving the difficulty of breathing, and is also recommended in pulmonary catarrh. The infusion may be prepared by taking 1 teaspoonful of the powder in a cupful of boiling water. The decoction is taken in doses of 2 to 3 fluid ounces. The dose of the fluid extract is 1/2 to 1 drachm; of Asclepin, 1 to 4 grains. A much-recommended herbal recipe is: Essence of composition powder, 1 OZ.; fluid extract of Pleurisy Root, 1 OZ. Mix and take a teaspoonful three or four times daily in warm water. Doctor before taking this herb.
6. Yerba Santa Holy Herb – medicines prepared with it or its extracts to treat bronchial and laryngeal problems. In addition, in combination with other herbs such as Grindelia robusta (good for Asthmatic bronchitis) yerba santa is also effective in curing insistent pulmonary infections, hay fever and asthma. There is no proven safe or effective dose for yerba santa in adults. Traditionally, 1-2 milliliters of fluid extract has been taken by mouth with a spoon every 3-4 hours for no more than ten days.

If you have questions about any Creative Health Institute program conact Robert (Bobby) Morgan, health education director.

First in Print: CHI graduates first 2 women in new program

Reported By Pat Fenn
The Creative Health Institute (CHI) in Hodunk graduated two young women, Tasha L. Anderson and Manuka Wiggin, on Tuesday, July 12, the first in a newly established academic internship program, which began in April.

About Anderson

Anderson, 20, a senior at the University of Wisconsin in Madison, graduated as the first woman from CHI’s academic new intern program with top honors. The internship is a fee-based program of $1,000 over three months which requires completion of 120-classroom hours and practical applications in the agency’s different operations.

Before Anderson, an English/journalism major, goes back to school, she plans to return home to get her family back on raw foods because she recalls, “ … how happy my parents, brother and sister were when they were in better health.”

In her words

“I plan to teach raw living foods lifestyle classes because I see how it has changed my life and the lives of others,” said Anderson. “I’ve never felt better or more rested. This lifestyle has brought balance to my life and an inner confidence. Physically speaking, a life-long pigment disorder disappeared! People frequently tell me how radiant my complexion looks. That never happened before. Wheatgrass has amazing properties and makes my skin glow!”

About Wiggin

On par with Anderson was Wiggin, a 1997 graduate in environmental science from the University of Oregon, who excelled in performance standards, as well. Wiggin, a Boulder, Colo., resident, distinguished her internship by her aptitude in tasty, colorful and striking food presentations, an example of which appears in the Institute’s newly printed brochure.

Intern Wiggin is pursuing several things — she plans a career as a raw, living foods counselor for those facing malignancies; to continue as a yoga instructor, now 14 years in the making; and finally has plans for green-living, nano development.

Wiggin’s mother, Pamela Wiggin, 65, of Portland, Ore., was a guest in mid-June in CHI’s detox and rebuild program. The senior Wiggin reported that her raw foods lifestyle has effectively shrunk her tumors stemming from chronic leukemia lymphoma.

In her words

“The academic curricula and application of wheatgrass fundamentals have had such a positive affect on my mother’s overall health,” said Wiggin. “I’ve learned a deeper foundation and confidence about the possibilities of therapeutic healing, as well.”

Wiggin advises incoming interns, “…be expansive with your thoughts and accepting of others and yourself.”

From CHI’s

Executive Director

CHI’s Executive Director and Master Chef, Robert Morgan (Bobby), said, “These two interns are some of the best I’ve ever seen and I’ve mentored hundreds! They’re enormously confident, but incredibly humble; skillful in their craft and inspirational to the rest of the staff because of their youth, enthusiasm and spirit. How very fortunate we’ve been that they chose CHI!”

More information

For more information about Creative Health Institute, call 517-278-6260; or go to http://www.creativehealthinstitute.com.

For information on certifications and programs contact the Union City Michigan Office toll free – 866.426.1213

Creative Health Institutes Outlook On Raw Living Foods

The Raw living food diets primary foundation is made-up of organic plant-based based sprouted food which contains the highest levels of bio-available nutrients known to mankind. Raw living foods serve as the main holistic modality for naturopathic counselors, nutritionist and doctors who are focusing on preventing sickness and chronic diseases. The raw living food diet and healing philosophies are based on the principle that cooking foods change their molecular structure destroying enzymes, phytonutrients, vitamins, proteins and minerals that are beneficial to the body. Following are some of the major benefits associated with this diet.

Health Are Some Of The Benefits Creative Health Institute Believes To Be Associated The Raw Living Food Diet.

Balances blood sugar and alleviates the symptoms of diabetes
Reduced risk of cardiovascular diseases
Lower bad cholesterol and increases good cholesterol
Help people with fibromyalgia and associated diseases
Helps to keep the body’s systems operating at the optimum level
Help to overcome addictive behaviors including smoking
Promote weight loss or weight gain as necessary
Help boost the metabolism and stops obesity
Prevents and reduces high blood pressure
Decreased the risk of many types of cancers and may even play a part in the healing process
Helps keep inflammation under control and reduces it or removes it completely
Alleviates the symptoms rheumatoid arthritis and other joint and bone issues

This list is just a start… Think about how you have benefited from a raw living food diet and list the benefits you have received.

Wishing everyone the greatest weekend ever and don’t forget to drink a shot of wheatgrass everyday.

Robert “Bobby” Morgan

Creative Health Institute

Creative Health Institute Vegetarian Funny’s

I have been collecting these jokes for a few years and I can’t remember where I heard most of them, so if your are the author, just let me know and I will give you credit or a free shot of wheat grass. Ok heres the first one to put a smile on your vegan mug – How many raw vegans does it take to change a lightbulb? Two, one to change it and one to check for animal ingredients.

Told by an omnivore friend with intent to create a little heat under the collar- How many vegans does it take to change a lightbulb? None, vegans can’t change anything.
Bianca & Jade – How many meat eaters does it take to change a lightbulb? None, they would rather stay in the dark about things.
Amanda – Why did the chicken cross the road? Because Colonel Sanders was chasing him.
SchneidersWhy did the vegetarian cross the road? Because she was protesting for the chicken, MAN! (Pump fist in air for emphasis) [This one did make me chuckle for some reason.]
Why did the tofu cross the road?To prove he wasn’t chicken.
The parrot joke – A man had a parrot that could talk. Unfortunately, it swore a lot. In an effort to get the parrot to be quiet, he put him in a cupboard. The parrot continued swearing and after a while the man decided to put the bird in the freezer. After that, the parrot started swearing even more. After a few minutes, he suddenly became quiet. The man opened up the freezer and the parrot said, “I’m sorry, sir, it will never happen again.” As the man took the bird out of the freezer he wondered what the difference was between the cupboard and the freezer. Just then, the parrot said, “So, uh, what’d the chicken do?
On Being Vegan

Inspired by Paul WS – Why does vegan cheese taste bad? It hasn’t been tested on mice.

Pat – What do you call a militant vegan? Lactose intolerant.

Michael Cant -What’s the best way to keep milk fresh?Leave it in the cow.

Dada Unmantrananda – Why don’t yogis eat chickens? They have eggs in them!

Colleen’s roomate at school made this joke up herself – What do you call a vegetarian who goes back to eating meat? Someone who lost their veg-inity!

Inspired by Wastel a meat eater – Did you hear about the new study saying vegans are more likely to go blind? I guess it’s because you don’t get the proper nutrition. Vegan: Nah, it’s just from reading all of those tiny ingredients lists.

Nina – I’m not vegetarian because I love animals, I’m vegetarian because I don’t like vegetables.

Linda: – Do you know what veganism is? Jeff: No, tell me. Linda: It means no eggs and no milk! Jeff: Hmm, but how do you bread your steak?

H.Ko.Kent: Tell me, how do you spice your veggie-burgers? Linda: I don’t know, but the main thing is that it mustn’t taste good!

What did one vegetarian spy say to the other vegetarian spy?We have to stop meating like this.

Scott- Can vegetarians eat animal crackers?

vegemike -I don’t know about these people who call themselves vegetarians but eat eggs and dairy. I mean, I’ve heard of eggplants, but there no such thing as a cheesetree.
Tom responds:What about milkweed?

A Seinfeldism pointed out by Peter B. – Isn’t it wierd that we drink milk, stuff designed to nourish baby cows? How did that happen? Did some cattleman once say, “Oh, man, I can’t wait till them calves are done so I can get me a hit of that stuff.”

Melanie – A guy has celery sticking out of one ear, lettuce out of the other, and a zucchini up his nose.He goes to the doctor and asks him what’s wrong.The doctor tells him, “Well, for one thing, you’re not eating right.”

Jules(paraphrased from a very old “Reader’s Digest”) – A couple heard that their vegetarian son was coming home from university for Thanksgiving.”Kill the fatted zucchini, Martha! Our prodigal son is returning.”

On Eating People

Cleveland AmoryA missionary was walking in Africa when he heard the ominous sound of a lion behind him. “Oh Lord,” prayed the missionary, “Grant in Thy goodness that the lion walking behind me is a good Christian lion.” And then, in the silence that followed, the missionary heard the lion praying too: “Oh Lord,” he prayed, “We thank Thee for the food which we are about to receive.”
Seen on a message board – I follow a strict vegan diet. I eat only vegans.
Amy W. – Do you serve vegans here? Of course, how would you like them cooked? (This actually happened when my dad called a restaurant.)
Etan W. – Two chums were talking at a ballgame and one offered to buy the other a hotdog. “No thanks,” came the answer. “I’m a vegetarian. I mean, I’ll eat a little white meat, but…” “Oh, I understand. Hey, I’m no cannibal. I mean, I’ll eat a few white people, but…”
If vegetarians eat vegetables, what do humanitarians eat?
A bumper sticker – 9 out of 10 cannibals agree–vegetarians taste better!
Yaron Livne from Israel- A vegetarian raw guru, a meat-eater, and a cannibal walk into a bar, the veg’ orders a salad, the other orders a burger, than the bartender asks the cannibal “anything for you?”, so he replies, “no thanks, i’ll wait till they’re done.”

Terrible Headlines

Restaurants Beef Up Vegetarian Menus (Wall Street Journal 91.10.15, p.B1)
Will McDonald’s Beef Up Menu with Veggie Burger? (Boston Globe, 98.10.6, D1)
Beans Beef Up Vegetarian Meal (Boston Herald 94.2.9, p.57)

Wishing all of you the best day ever! Don’t forget to drink a shot of wheatgrass everyday!

Robert “Bobby” Morgan

Creative Health Institute

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SETTING UP YOUR RAW LIVING FOOD KITCHEN

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BE READY TO COMMIT 100% NOTHING LESS

Tel: 866.426.1213 or 517.278.6260

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