Get Married And Lower Your Chances Of Getting Cancer

 

Bobby’s Daily Health Factoid: A recent study showed men are up to 35% more likely to die of cancer if they never marry. Ok ladies, let your boyfriends know it’s time to get married or die young… For those guys who don’t want to take the marriage plunge, tell them to eat more fruits and veggies and to add some fenugreek, red clover and broccoli sprouts to their diet, all of which have been shown to lower the chances of getting cancer. Have the best weekend ever!

Robert Morgan

Health Education Director

Creative Health Institute

Union City Michigan 49094

Did You Know That 400 Different Grasses Are Edible?

 

Bobby’s Daily Health Factoid: Did you know that there are more than 400 varieties of edible grasses? Did you know that all 400 these grasses have amazing healing properties? Most scientists believe grasses where the first plant life to take root in earth’s soil. At CHI we drink the king of all the grasses, wheatgrass. It’s the mainstay of our program and our students and guests drinks 3-6 ounces a day. We even take baths in it… Blessings

Robert Morgan

Health Education Director

Creative Health Institute

Raw Chocolate Boosts Health

 

Bobby’s Daily Health Factoid: Scientists have known for years that raw chocolate/cacao contains massive amounts of antioxidants; no common food has a higher antioxidant rating. Recent research shows that the antioxidants found in raw cacao have unmatched stability and are easy to assimilate. Of all known foods, raw cacao is also the ONLY food which does NOT lose its Oxygen Radical Absorption Capacity (ORAC) over significant periods of time, making raw cacao/chocolate both the most POTENT and  STABLE source of antioxidants found in any natural food.

How To Lower Your Blood Pressure Right Now!

 

Bobby’s Daily Health Factoid – Did you know cayenne pepper powder can usually lower your blood pressure, immediately. Place a pinch of it under your tongue and hold it for a few seconds before swallowing it. If you have a problem with the heat of the cayenne, you can apply the powder by putting it on a moist hot cloth and laying it on your stomach, then place a hot water bottle on top.  Always consult your doctor, before using any home remedy.

Eating A Carrot A Day Keeps Strokes Away

 

Bobby’s Daily Health Factoid – Did you know eating just 1 medium sized carrot a day could slash your risk of stroke by 70%. This wonderful food is 87% water and has more beta carotene than any other vegetable. What is beta carotene? Its a powerful anti-oxident that protects us from free radicals. I think carrot juice flows from the fountain of youth.

Organic Food Contains 50% More Nutrients

Bobby’s Daily Health Factoid – Did you know that organic food can contain 50% more vitamins and minerals than non-organic food? The reason for this is organic food is grown in mineral rich soil. When we eat organic food we avoid an average of 20 different pesticides.Many of the pesticides used in non-organic farming have been shown to depress the immune system and can even cause cancer. Have a great Sunday and try to eat more organic foods this week. Remember you will not need as much to eat, because the food you eat will have more nutrients.
Blessings…

Naturally Lower You’re Blood Pressure Now

 

A Raw Living Food Lifestyle Will Lower or Even Eliminate High Blood Pressure…

1 in 4 U.S. Adults Treated for High Blood Pressure: Treatment costs associated with the condition topped $47 billion and is climbing, according to the U.S. Agency for Healthcare Research and Quality.

The Harvard School of Public Health reports that high blood pressure is responsible for 395,000 premature deaths in the United States every year. Known as the silent killer, high blood pressure or hypertension can lead to kidney damage/failure, heart attack or stroke.

The good news is that the Mayo Clinic and the Harvard School of Public Health point out that diet changes can definitely reduce blood pressure.

A raw living food lifestyle has many benefits:

• Naturally lowers blood pressure, in a matter of days

• Protects and revitalizes the heart and cardiovascular system

• Protects against the buildup of plaque up in the coronary walls

• Lowers stress levels and calms the nervous system

• Increases energy levels and assist with digestion

• Helps prevent blood clotting, strokes and heart attacks.

• Protects the arteries from Arteriosclerosis

Although adherence to a raw living food lifestyle can lower blood pressure and improve your overall health, it does not replace your doctor advise or the medications you are taking. Always talk to your doctor about your health challenges and never stop taking any medications without their approval.

Though 1 in 4 U.S. adults are being treated for high blood pressure the estimated number is of adults which meet the American Heart Association’s criteria for being diagnosed with high blood pressure is 1 in 3 U.S adults.

The American Heart Association Chart of Recommended Blood Pressure Levels

A blood pressure reading below 120/80 mmHg is considered normal. A blood pressure of 140/90 mmHg or higher is considered high. Both numbers are important. If one or both numbers are above normal readings, you have high blood pressure.

Blood Pressure Category Systolic (mm Hg) Diastolic (mm Hg)

Normal less than 120 and less than 80

Prehypertension 120-139 or 80-89

High

Stage 1 140-159 or 90-99

Stage 2 160 or higher or 100 or higher

There is an exception to the above definition of high blood pressure. A blood pressure of 130/80 mmHg or higher is considered high blood pressure in people with diabetes and chronic kidney disease.

Taking these simple steps will help bring your blood pressure down and most likely help you reduce your medications or eliminate it altogether.

1. Every day choose and combine raw living fruits, vegetables, sprouted seeds, nuts and grains that are rich in potassium, magnesium and fiber

2. Keep sodium intake to a minimum and if you are going to use any extra sale make sure its Himalayan or Celtic.

3. Walk for 30 minutes every day and do moderate weight bearing exercise for 15 to 30 minutes 5-6 days every week.

Some of our favorite blood pressure lowering foods are:

Asparagus, Beets, Cabbage, Carrots, Celery, Garlic, Green Leafy Vegetables, Spinach, Sprouts Tomatoes, Wheatgrass, Apricots, Bananas, Blood Oranges, Kiwi Fruit, Papaya, Passion Fruit, Pomegranates.

You can change your diet and save your life. If you have questions or need help with your journey to health, or just have a question, please call us at 866.426.1213. We can be reached from 9:00 – 5:00 eastern.

Love and blessings,

Robert Morgan (Bobby)

Creative Health Institute

Union City, Michigan