June 2019 – Robert Morgan, Naturopath

55 Specific Wheatgrass Benefits

Wheatgrass the elixir of life! 50 plus benefits of drinking wheatgrass juice.

“Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge.” Thomas A. Edison

Wheatgrass consumption for medicinal purposes has been in use for more than 5000 thousand years. The ancient Egyptian and Mesopotamian civilizations, designated wheatgrass as a sacred plant that was used in more than 100 healing modalities. The Egyptians considered it the elixir of life, and the Chinese used it for blood detoxification.

List of 55 Specific Wheatgrass Benefits

A shot of wheatgrass is 70% chlorophyll, 12% water, 12% protein, 2% crude fiber, 2% fat, 1.8% minerals. Organically grown wheatgrass contains 92 of the 102 known minerals. Wheatgrass also contains 13 essential vitamins and minerals, and 20 plus amino acids are found in wheatgrass.
Dr. Ann Wigmore taught, when we drink wheatgrass juice, regularly we feel a positive difference in strength, endurance, health, and spirituality, and experience a sense of well-being.
The enzymes, amino acids, and chlorophyll in wheatgrass juice contain antibacterial compounds that are especially good at destroying anaerobic bacteria that thrive in oxygen-poor blood and tissue.
Science has proven that chlorophyll arrests growth and development of unfriendly bacteria. Because wheatgrass is 70% Chlorophyll, it makes short work of bacteria and can be used inside and outside the body as a healer.
Dr. Birscher, a research scientist, called the chlorophyll in wheatgrass “concentrated sun power.” He said, “Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”
Wheatgrass juice is great for blood disorders of all kinds, including anemia. A recent study in The Journal of Alternative and Complementary Medicine found that supplementing with the natural antioxidants found in wheatgrass “holds great promise in overcoming the ill effects of oxygen toxicity,.”
Today, we know wheatgrass is one of the most potent sources of living chlorophyll available. Wheatgrass juice is great for blood disorders of all kinds, including anemia.
A recent study in The Journal of Alternative and Complementary Medicine found that supplementing with the natural antioxidants found in wheatgrass “holds great promise in overcoming the ill effects of oxygen toxicity,.”
Wheatgrass Juice reduces high blood pressure and enhances the capillaries.
Wheatgrass juice can be taken by a human or animal orally, vaginally, as a poultice and as a colon implant. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs.
How to do wheatgrass implants – After doing a pure water enema, wait 10 minutes, and then implant 3-6 ounces of wheatgrass juice. Retain it for 20 minutes.
The chlorophyll in wheatgrass goes into the bloodstream, fills the tissues, extricates dying and diseased cell, making room for new healthy live cells, rejuvenating tissues, thus slowing the aging process.
The liquid chlorophyll in wheatgrass washes unwanted drug deposits from the body.
Wheatgrass combined with a raw living foods diet cures acne in days and removes scars after it has been ingested for six to eight months.
Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.
A small amount of wheatgrass in the human diet helps prevents tooth decay.
The chlorophyll in the wheatgrass helps purify the liver.
Toxins in and on the body are more easily neutralized by the chlorophyll in wheatgrass.
Diabetics benefit from the chlorophyll in the wheatgrass as it balances blood sugar.
It is easily absorbed and carries high levels of oxygen and light energy to the body. Being loaded with chlorophyll and chlorophyll being the first product of light, therefore means wheatgrass contains massive amounts of light energy.
Chlorophyll is the lifeblood of wheatgrass and is quickly assimilated into our bodies and is just one molecule different in structure than our own blood.
Being loaded with oxygen wheatgrass helps us to think clearer as it feeds our brain, tissues, and organs with optimal levels of chlorophyll based oxygenated nutrients.
The amino acids in wheatgrass are absorbed directly into the blood and act to neutralize toxic substances like cadmium, nicotine, strontium, mercury and polyvinyl chloride (a type of plastic) by changing them into insoluble salts that the body can eliminate quickly, rejuvenating the tissues, thus slowing the aging process.
Wheatgrass also rebuilds the bloodstream. Studies of various animals have shown the chlorophyll in wheatgrass raises the red blood cell count. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.
Just soaking in a bathtub of wheatgrass bath for a ½ hour for each day for 5 days will raise the red blood cell count.
Dr. Ann Wigmore proved that wheatgrass takes only minutes to get digested and therefore uses up very little of the body’s energy.
Wheatgrass is also a powerful heavy metal detoxifier and studies have shown to remove heavy metals from the body. Wheatgrass also has a positive effect on sterility and can restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums
Do what Dr. Ann Wigmore did and drink Wheatgrass Juice to keep your hair from graying.
Toxic side effects – Wheatgrass has no known toxic side effects and is a powerful full body detoxifier.
In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits.
Clears up foul smelling odors.
Neutralizes Strep infections.
Heals wounds.
Hastens skin grafting.
Cures chronic sinusitis.
Overcomes chronic inner-ear inflammation and infection.
Reduces varicose veins.
Heals leg ulcers.
Eliminates impetigo and other scabby eruptions.
Heals hemorrhoids and rectal sores.
Treats inflammation of the uterine cervix.
Gets rid of parasitic vaginal infections.
Reduces typhoid fever symptoms.
Cures advanced pyorrhea in many cases.
Dissolves the scars that are formed in the lungs from breathing acid gasses.
Cut out spending money on costly probiotics as wheatgrass juice is high in live enzymes.
As a poultice, wheatgrass fiber can provide amazing results on ulcerated skin, boils, acne, and infections.
Gum disease of the mouth is helped by rinsing and applying a wheatgrass poultice. Use the fiber(pulp) left over from juicing to make a poultice.
B17 in wheatgrass has been shown to have positive effects on the immune system.
Help rebuild and balance the immune system, enabling the body to strengthen itself so it can eliminate cancer cells.
Wheatgrass may be an anti-cancer super food, precisely due to selenium and laetrile which are anti-cancer compounds found in wheatgrass.
Cancer cells like acidic atmosphere and wheatgrass help alkalize the body.
With wheatgrass, the body becomes a more difficult place for cancer cells to continue thriving.
Along with Dr. Ann Wigmore and like minded colleagues we have been showing people how to take charge of their lives, drink wheatgrass, and recover from chronic and life-threatening health disorders for 100 years.
BONUS – Plant a small trays of wheatgrass and set them throughout your home, especially placing them on your nightstand. e You will notice the air in your home stays fresh and oxygenated and that you will sleep much sounder.

Wishing everyone here in the USA a happy 4th of July. For our friends around the world we wish you peace, health and prosperity. Sending love and blessings. Dr. Bobby

Bobby Loves Dr. Anns’ Raw Vegan Better Than Tuna Recipe – Updated June 29, 2019

If You Like Tuna Fish – You Are Going To Love, Dr. Ann’s Better Than Tuna. You can whip up a pound of this fantastic food in about 10 minutes. (Its best to let it set for about 30 minutes before eating. If you can with that long) . Keeps fresh and delicious in the refrigerator for a week.

Note: As requested, I am eliminating pictures as they load slower on cell phones

Recipe:

1 lb. Almonds, soaked
4 Bunches Celery Hearts
1 Large Onion, Sweet
1 tablespoon Plemento (optional)
1/2 cup Lemon Juice
½ Cup Dill Weed, dry
2 tablespoons of Dulse or Kelp
1 tsp Celtic, Himalayan or quality Sea Salt (or to taste)

. Use a food processor or Champion Juicer with the blank attachment.
. Alternate onion, celery & almonds if you are using the Champion juicer.
. Add remaining ingredients and mix well. Let set 30 min. Serve on a bed of lettuce, then garnish with tomatoes and sprouts. ( you should always be sprouting at least alfalfa sprouts)

Note: If using a Food Processor process the almonds first and then everything else.
Note: UPDATE June 29,2019. They didn’t have vegan mayonnaise when Dr. Ann created this recipe. Try it! Add a tablespoon to this recipe for a beautiful flavor addition)Note: If using a Food Processor process the almonds first and then everything else.

Enjoy, Sending you health, love , gratitude, and blessings. Bobby

Robert (Bobby) Morgan, is a master raw food chef and the past health and education director at Creative Health Institute in Union City Michigan. He is dedicated to helping people overcome their illnesses. He specializes in diabetes turnarounds and cancer management.

Our World Famous Raw Living Foods No Bake Chocolate Cake & Cashew Cream Frosting

This wonderful raw liviing foods chocolate cake is easy to make and actually tastes as good if not better than a baked flour cake.

EQUIPMENT NEEDED: Food Processor or Blender
PREPARATION TIME: 15 minutes

Raw Living Food Chocolate Cake With Chocolate Cashew Frosting

ORGANIC INGREDIENTS (If possible)
– 1 ½ cups raw organic walnuts
– 12 pitted oganic Medjool dates – 1 small organic banana
– 1/4 cup alfalfa sprouts Ooptional living food)
– 1/2 cup unsweetened raw cocoa or raw carob powder – 1 tablespoon organic coconut oil
– 1 tsp pure organic vanilla extract or 2 tsps raw organic vanilla powder – Dash of pure sea salt or Himalayan salt (salt to taste)
– ½ cup fresh raspberries or strawberries (optional)

DIRECTIONS:

Fit the food processor with S-blade.
Put walnuts and salt in the food processor and process until finely ground.
Add all the other ingredents.
Process until ingredients are combined and stick together. Add water or Rejuvelac as needed.
Transfer to a plate and form a 5-inch round cake with your hands or with a mold.
Garnish the cake with fresh raspberries or sliced fresh strawberries before serving. Better yet make up a quick cashew cream frosting then garnish the cake.

WORLD FAMOUS CASHEW CREAM – Serves 4

EQUIPMENT NEEDED: Blender

ORGANIC INGREDIENTS:
– 2 cups cashews
– 2 Tablespoon Tahini (optional)
– 12 -15 dates (not soaked)
– 1/8 cup sprouts (alfalfa, mung or red clover)
– 3 teaspoons nonalcoholic, pure organic vanilla extract – 1 teaspoon organic coconut oil – 2 tsps organic maple syrup (optional)
– Water or Rejuvelac – add the liquid slowly as needed to keep the blender going.

DIRECTIONS:

Blend everything until very, very smooth – almost fluffy.
Add some raw cacao, and you will swoon.

VARIATIONS:

Add Raw Cacao for Chocolate Frosting

Add Strawberries for Frosting

Add Lemon for Lemon frosting, etc.

A Brief History of Wheatgrass

The medicinal value of wheatgass has been known about for more than 5000 years.

“Wheatgrass juice is the nectar of rejuvenation, the plasma of youth, the blood of all life. The elements that are missing in our body’s cells – especially enzymes, vitamins, hormones, and nucleic acids can be obtained through this daily green sunlight transfusion”. – Viktoras Kulvinskas, Author of Survival into the 21st Century

Throughout the history of wheatgrass, it has been recognized for its beneficial health effects. Mankind has always known that livestock showed improved health and vigor when they feed on the young grasses of early spring. Herdsmen have moved their livestock across every continent in search of the best grazing grasses for their animals.

Today, grass is the world’s most widespread form of vegetation. There are over 12,000 species of grass found across the planet, covering more than 25% of the earth land mass. You will find grass wherever there is the sun, water, and soil. Grass has truly become recognized as the staff of life with four of the world’s top five crops being grains/grasses.

The use of wheatgrass can be traced back more than six thousand years, to ancient early Mesopotamian and Egyptian civilizations.

Wheatgrass has been usesd for medicinal purposes for more than 5000 years

Five thousand years ago, Egyptians were using wheatgrass for health purposes. The Priests, Pharaohs, and influential members of ancient Egyptian society used wheatgrass regularly, believing that it improved their health.

Nebuchadnezzar, king of the Babylonian Empire, and builder of the Hanging Gardens reigned from 605 BC – 562 BC., reportedly restricted his diet to grasses and attributed the health benefits of this magnificent chlorophyll rich plant to the improvement of his physical and mental health.

Almost two thousand years ago, during the first century A.D., we found a Jewish sect known as the Essene’s using wheatgrass as a healing food. From their holy book The Gospel of Peace, translated by Edmund Bordeaux Szekely, we read:
“We may also eat of the tender blades of grass that the strength of the Earthly Mother may enter into us. But chew well the blades, for the Son of Man has teeth unlike those of beasts, and only when we chew well the blades of grass can the Angel of Water enter our blood and give us strength. Eat, then, Sons of Light, of this most perfect herb from the table of our Earthly Mother, that your days may be long upon the earth, for such finds favor in the eyes of God.”

WELCOME TO WHEATGRASS SCIENCE IN THE 20TH CENTURY
In 1915 Dr. Richard Willstätter’s pioneering work on natural products; especially chlorophyll was honored with the 1915 Nobel Prize in chemistry. His founding of the healthful link between the chlorophyll in plants and the hemoglobin in our blood was the start of scientific research into how close the composition of chlorophyll and human blood are. He showed that chlorophyll molecules bonded in in a very similar way as the iron molecule in hemoglobin. Close to the time of Dr. Willstätter’s work and discovery of the wonder of chlorophyll, in the laboratory, world war I had broken out across Europe. In the small county of Lithuania, a young girl named Ann Wigmore watched as her grandmother treated sick and wounded soldiers with grass poultices as well as having them drink the juice of the grasses. Later in life, Ann drank wheatgrass to manage her own colon disease.

In the late 1920’s and early 1930’s scientists, including Charles Francis Schnabel were studying grasses and green leafy vegetables and unlocking their nutritional mysteries. They tested all types of plant and meat based feeds and found that animals did not only survive on the grass-based feed but thrived on it, in contrast, their health failed when they were fed other healthy vegetables, including green leafy vegetables.

In 1931 Charles Francis Schnabel an American school teacher and agricultural chemist who is kindly referred to as the “father of wheatgrass” discovered that wheat and barley grasses reached their nutritional peak at or just before the commencement of the jointing stage. Because he was an agricultural chemist, the focus of Schnabel’s studies were based in developing feeds for livestock, which would help them recover more quickly from sickness, grow faster, and increase fertility. His research proved to be the most in-depth study of its time, demonstrating the nutritional value of grasses and how the dietary values changed through different stages of the plant’s life.

Struck by the power of wheatgrass, Charles Schnabel started promoting his discoveries to feed mills, chemists and the food industry. Two large corporations that are still with us today (Quaker Oats and American Dairies) invested millions of dollars into funding further research. Joined by others, such as biochemist George Kohler, his passion inspired a body of scientific research and much of his research finding served as the basis of Dr. Ann Wigmores development of wheatgrass therapy.

The “Wheatgrass Juice Factor”

In the mid-1930s, at the University of Wisconsin, Dr. George Kohler and his colleagues were studying the differences in the nutritional value of cow’s milk produced at different seasons of the year. Although they thrived on summer milk, experimental rats and guinea pigs failed to grow and eventually became sick and died when fed winter milk. The higher nutritional value of the summer milk was found to be due to the grasses eaten by the cows in the spring and summer. Thus began research on the “Grass Juice Factor”, a water-soluble extract of grass juice which was responsible for this growth effect.

Most of the individual vitamins that we know about today were identified during the 1930s by scientists working to identify all the nutritional factors necessary for growth and reproduction in humans and domestic animals.

Scientists were amazed to find, when they added green chlorophyll-rich foods to the diets of test animals, the growth and health effects of cereal grass and the “Grass Juice Factor” were far our stripping any other type of supplementation. By the late 1930s, dehydrated and dried cereal grasses were available in several forms for use as a human and animal food supplements.

After many years of research and testing, the scientists at the University of Wisconsin determine the highest levels of the “Grass Juice Factor”, was found in cereal grass (wheatgrass), young white clover, peas, and cabbage.

At the University of California at Berkeley, Dr. Mott Cannon and his colleagues found that guinea pigs health rapidly failed when fed a stock ration plus high levels of all the then-known nutrients. When the researchers added standard food supplements such as liver extracts, wheat germ, and brewer’s yeast to the animals’ diets, the guinea pigs remained sick and often died. The addition of grass or grass juice brought about dramatic recovery and restimulated growth in these animals.

In 1935, Danish researchers discovered vitamin K, the “Koagulation vitamin”. Because this nutrient was difficult to isolate in large quantities, cereal grasses were used in place of purified vitamin K—both for research and for medical therapy.

In 1938 Folic acid was identified, being named after the green leaves, or foliage, which proved to be its most abundant source. Scientists knew they were on to something as they observed the health and growth benefits that the known vitamins and minerals in the cereal grasses provide. Other benefits, however, could not be attributed to known nutrients.

In the early 1940s, Dr. Charles Kettering (former chairman of the board of General Motors) donated money for the study of chlorophyll. Chlorophyll was studied intensively by scientist and medical doctors (there are currently over 70 articles written up in scientific and medical journals about the healing effects of chlorophyll.) These scientist and medical doctors found that chlorophyll was a great healer.

In 1940, in the American Journal of Surgery, Benjamin Cruskin, M.D., recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll:

“To clear up foul-smelling odours, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome ear inflammation and infections, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases”.

Through the 1940s and 1950s, scientist continued to research the potential of cereal grasses and their effect on humans and animals. Expanded research led to their finding that cereal grass was shown to contain factors which support the growth of lactobacilli and other beneficial intestinal bacteria, block the development of scurvy, stop the formation of histamine-induced and peptic ulcers.

OTHER UNIDENTIFIED HEALTH FACTORS IN CEREAL GRASSES
By 1950, all the nutrients now considered essential to the human diet (except for selenium) had been identified. But researchers continued to describe green food “factors” which could not be correlated with any known nutrient.

I see a world without sickness…a world in complete harmony and in perfect physical, mental, and spiritual balance by following nature’s laws of cause and effect. – Ann Wigmore

In the late 1950’s early 1960’s Ann Wigmore “re-discovered” wheatgrass and was able to cure her own ‘untreatable’ colon cancer. She also had been a terrible accident which had crushed her legs, gangrene set in and the doctors wanted to amputate her legs. Ann had made friends with Dr. Earp Thomas, who believed that wheatgrass was one of the most potent healing foods known to man. Dr. Thomas found that an ounce of wheatgrass in a gallon of fluoridated water would turn the fluorine into the harmless calcium-phosphate-fluoride compound. Used in wash water, it adds softness to the face and hands. It stops bleeding, eases itching, and helps in wound healing. Dr. Thomas further discovered that fruits and vegetables contaminated by sprays were thoroughly cleaned and the harmful food transformed by wash water with a wisp of wheatgrass placed in the water.

As Ann spent untold hours with her mentor, Dr. Thomas and as she learned more and more about the medicinal effects of grass, she decided to heal herself of her disease and her injuries. She began drinking fresh wheatgrass and eating wild and natural raw living foods. She shared wheatgrass with several sick friends, and along with herself, each recovered from their sickness.

Drinking wheatgrass should not be considered a one-stop cure-all. Although wheatgrass has helped hundreds of thousands of people recover from serious illnesses, it is neither a drug nor a magic bullet.

As of 2019, Creative Health International, (CHI) wheatgrass is grown on the premises and serves as one of our nutritional cornerstones in our full body detoxification and rebuilding health process. We believe that when our students and guests take in substantial quantities of wheatgrass along with raw living foods and probiotics, they quickly overcome their health challenges. When we have them take the time to address their lifestyle physically, spiritually and their mental and emotional states, they can create an immune system that will not be as much affected by any illness.

I invite you to join us on the beautiful journey to health and happiness as you make drinking at least 2 ounces of wheatgrass daily as apart of your living a healthy lifestyle.

Love & blessings, Bobby

“Until man duplicates a blade of grass, Nature can laugh at his so-called scientific knowledge.” – Thomas A. Edison

Krispy Kale Chip Recipe – The Best One Ever – Updated June 26, 2019

These wonderful Krispy Kale Chip are one of our favorite snacks. Easy to make and stays fresh for at least a week when you keep them in a sealed container. They’re not only nutritious they’re delicious.

Ingredients:

2 heads Kale, Washed and Torn
¾ cup Tahini
¼ cup Tamari
1/4 cup Cider Vinegar
½ cup Water
2 scallions
1 clove garlic
1 lemon (juice of)
¼ teaspoon Sea Salt
1/4 cup of nutritional yeast

Preparation:

Place kale in a large mixing bowl. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water.
Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.
Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 6 hours @ 115 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly.

Nutrition Facts

Serving size 28g (~1 oz.)

	Amount per serving
Calories		138
Calories from Fat		89
%DV
Total Fat	10g	16%
Saturated Fat	1g	4%
Cholesterol	0mg	0%
Sodium	375mg	16%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	7g
Vitamin A		60%
Vitamin C		39%
Calcium		4%
Iron		9%

A Mans Character Is Revealed In His Approach To Lifes Circumstances

The circumstances in which a man finds himself does not determine who the man is. Each situation he encounters gives him the opportunity to test himself and see whether his thoughts are divisive, self-serving, and mean-spirited or kind, loving, and virtuous. I believe that the man whose thoughts are focused on what is kind, loving and virtuous will live out their lives ineffective actions that are overflowing with the fruits that come from a good spirit.

Each of us is connected to the Great I Am through our thoughts. Our thoughts are the most powerful of tools as they empower us to do good or evil. We are made up of thoughts, we are not robots(unless we choose to be), but thinkers who have a free choice in every matter concerning our lives. We and we alone are the authors all of our thoughts. With each thought serving as the cornerstone of most everything, we can imagine into existence.

When we find ourselves not obtaining our hearts desires and thwarted at every step, it’s usually because we have not put much thought into what we are trying to achieve. When we think about and focus on our desires and live as if they had already been granted, we automatically lift ourselves out of every earthly quagmire and set ourselves up to feast on our fulfilled desires.

The kingdom of God is within us and recognizing that we are divine son’s and daughter’s of the I Am helps us to have divine thoughts which culminate in holy actions and divine ends. Our prayerful and humble recognition of who we are in Christ frees us from our self-imposed bondage, enabling us to think noble thoughts which in turn enable us to bring about physical demonstrations of healing, health, kindness, and love, in our world.

So, it’s not what we wish for that we get; but we get what we think about the most, as the thoughts we focus on the most, are the ones that come alive and form up in the physical realm. Having this understanding enables us to take responsibility for our thought life and what happens in our lives. We truly do have divine responsibility for our thought life as our thoughts can bring about pain and suffering or peace and love.

When our thoughts, prayers, and desires are manifested in harmony with our Christ Consciousness, we find ourselves experiencing the peace of God, as we’re no longer bound by conscious or unconscious thoughts that thwart our ability to manifest the righteous desires of our hearts.

All of us want better lives, but how many of us are willing to change ourselves, do what it takes to improve ourselves and the lives of those among us? When we improve and change ourselves, it sometimes means giving up the person who we thought we were. It sometimes means having to crucify our egos, dying to our earthly desires.

So, today we seek to improve our circumstance, not by changing the world and people around us, but by changing our own thoughts about who we are and how we can be loving, kind and generous to ourselves as well as to each person who comes into our lives. It’s my opinion that for myself, I must be willing to give up who I believe I am and die to my little earthly self so my eternal spiritual self can reflect the I Am’s divinity that is within me and makes up who I really am.

Blessings, Robert “Bobby” Morgan

Foods That Help To Control Blood Sugar

Eating the right foods can help manage blood sugar fluxuations

Leafy Green Vegetables Are Nutritional Powerhouses

Kale -It’s rich in antioxidants minerals and vitamins. Vitamins A, C, and K are found in abundance. Don’t forget to pound the kale to soften it if you are eating it raw. See kale chips for a fun way of eating kale.

Microgreens – These small and delicious green are usually immature sunflower greens, but can be grown from almost any of the greens when picked immature. Dr. Ann Wigmore made the famous. Microgreens are packed with nutrients, especially vitamins C, E, and K, and the best thing is you can grow these indoors years around.

Collard Greens – Are one green that is best tasting and easily digested when you cook them and add a little apple cider vinegar on them to enhance their flavor. Their leaves are thick and somewhat bitter, so if you use them raw in salads or smoothies, use them sparingly. They’re one of the plant worlds best sources of vitamin K.

Spinach – Just one cup of raw spinach provides 181% of the DV for vitamin K, 56% of the DV for vitamin A and 13% of the DV for manganese. Goes great in smoothies and salads and taste wonderful cooked alone or incorporated into 100’s of other cooked foods.

Beet Greens – Great when chopped into salads, put in smoothies or juiced. They are full of minerals like potassium, calcium, riboflavin. Like most greens vitamins A and K are prevalent. One cup of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber. When eaten raw in a salad or smoothie, you get the benefit of the life food enzymes.

Romaine – It’s a good source of vitamins A 82% DV and K 60% DV. Romaine works excellent as a basis for salads as well as an addition to smoothies. It’s also one of the best sources of dietary nitrates, that turn into nitric oxide.

Arugula – Like all green leafy vegetables Arugula is rich in vitamins A and K. B9, and has one of the highest levels naturally occurring nitrates, which may help reduce blood pressure, improve blood sugar and blood flow.

Turnip Greens – Filled with nutrients they are more nutritious than the turnip itself. The greens are exploding with calcium, manganese, folate and vitamins A, C, and K. Great in small amounts in smoothies and salads. They are most delicious when cooked.

Tomorrow I will teach you about the fruits and berries you can eat once you have your blood sugar normalize.
Wishing you the best day ever! Bobby

Sodas and Other Sugary Drinks Cause Americans Tobe Sicker and Die Younger

Updated on June 27, 2019

*Study after study has shown sugary drinks, especially those with high fructose corn syrup, promote disease and are true killers.* | Source

Sodas and Sugary Drinks Are Killers, Whether You’re Over, Or Under Weight

In a new study just released, Cambridge University, researchers, have confirmed what most Naturopaths, holistic practitioners, and alternative medical doctors have been sounding warning alarms about for the last fifty years. Drinking soda’s and sugary drinks on a regular basis raise a person’s chances of developing type 2 diabetes and many other sicknesses and diseases, as well as bringing on early death.

The researchers reviewed 17 studies that covered more than a quarter million adults without diabetes, in the US and England. The data they garnered from the studies published on Ovid, PubMed, Web of Knowledge and Embase. The researchers have confirmed that the consumption of sugar-sweetened beverages and type 2 diabetes are linked, without the weight of the person being a factor, in the onset of the disease.

The compilation of their findings confirmed, even drinking one sugary drink each day, for ten years, will increase your risk of developing type 2 diabetes. In fact, your chances of developing the disease range from 13% – 18%, depending on your weight, with those being overweight, more likely to be in the 18% range.

Every Doctor All Ready Knows Sugary Drinks Are Killers

A recent study coming out of the Friedman School of Nutrition Science, at Tufts University in Boston, estimates 184,000 people die each year, from health problems related to consuming sodas and other sugary drinks. Study after study has shown sodas and other sugary drinks, especially those with high fructose corn syrup, promote disease and are causing deaths, real killers, known to:

Bring on type 2 diabetes
Exacerbate cardiac abnormalities
Exacerbate pancreatic cancer growth
Accelerate the progression of chronic kidney disease
Raise blood pressure
Promote metastasis in breast cancer patients
Exacerbate non-alcoholic fatty liver disease
Increases in uric acid levels bring on metabolic disorders
Narrowing and hardening of the arteries in your skull
Calcification of the pineal gland
White blood cell count increased
Causes obesity and many other related health problems
184,000 death a year are caused by drinking sodas and sugary drinks

The average can of soda contains 39g of sugar. Around the world the average person consumes sugary drink every 4 days. Sugary drinks are directly linked to osteoporosis, obesity, diabetes, heart disease, high blood pressure and cancer. | Source

Eliminating Sugary Drinks Will Assist In Decreasing Disease, Sickness, And Even Slow The Aging Process!

As a Naturopath and Holistic Practioner, one of the first thing I talk to my client about is how much sugar they are consuming. I know when they eliminate sodas and sugary drinks as well as all foods containing processed sugars from their diets, they will have what many of them consider to be miraculous healing. Most of them will experience healing’s, incredibility quick, while others with more severe diseases, may take somewhat longer.

Some of the benefits, I have personally witnessed have been:

No more or fewer headaches
More energy
Healthy weight loss
Better concentration
A higher level of attention to details
Improved memory
Less irritability
Feelings of peace and general happiness
Increased ability to handle life’s ups and downs
Reduced anxiety
Clearer complexion
Reduced risk of sinusitis
Reduced risk of allergies
Reduced risk of colds
Reduced risk of flu’s
Reduced risk of candida and all yeast related infections
Reduced risk of UTI’s
Reduced risk of certain cancers
Reduced risk of diabetes
Reduced risk of kidney failure
Reduced risk of liver failure
Reduced risk of heart failure
Improved immune system

Healthy Drinks With Natural Sugars Are Good For You

My favorite naturally healthy happy drinks are flavored waters. Not the ones you buy at the store, I’m talking about the ones you make at home.
All you have to do is, slice up or crush some of your favorite fruits, berries, and even veggies. Think strawberries, blueberries, raspberries, peaches, pears, lemons, limes, oranges, watermelon, cucumber, mint, just about any fruit, berry or vegetable that suits your fancy.
Put them in a big pitcher of clean water (spring or distilled), let them sit overnight in the refrigerator. In the morning, strain out the pulp (use it in your morning smoothie) and pour your drink into a large glass, or thermos and enjoy it throughout the day.
Start juicing and making smoothies. If you need recipes, I have hundreds of them. Just let me know in the comment section and I will send you some for free. That’s right no charge.

Wonderful Natural Sweetener - Actually It's Not A Fruit, It's A Gourd — *Wonderful Natural Sweetener – Actually It’s Not A Fruit, It’s A Gourd* | Source

Blackstrap Molasses Are Loaded With Iron And Minerals — *Blackstrap Molasses Is Loaded With Iron And Minerals* | Source

Don't listen to Dr. Mercola and other misinformed nay-sayers. This sweetener is absolutely safe and amazingly delicious. — *Don’t listen to Dr. Mercola and other misinformed nay-sayers. This sweetener is absolutely safe and amazingly delicious.* | Source

How To Beat The Sugar Blues With Healthy Sweeteners

Most of us have a natural affinity for sweet tasting drinks, and foods. The good news is you don’t have to suffer. You can sweeten all of your drinks and desserts with one of these healthy alternative sweeteners and not feel guilty or suffer the devastating consequences associated with eating sugar. Try each of these amazing sweeteners out and find the one that tastes just right to you.

My first choice for healthiest sweeteners would be stevia. It has its upsides and downsides. The upside is; it registers less than one on the glycemic index, which means it does not have the disease-promoting properties associated with sugar. The downside, in my opinion, is it’s too sweet, sometimes being 300 times sweeter than sugar. I find it works best in citrus-based drinks, but many of my friends use it in all their drinks and desserts.
Monk fruit is also one of my favorites, it’s not actually a fruit, but a gourd. It’s an all around great tasting sweetener, for drinks and desserts. The powder sold on Amazon has an extraordinarily low glycemic index, zero calories and is about 150 -200 times sweeter than sugar.
Organic Blackstrap Molasses is a great sweetener with many health benefits. Using organic molasses as a sweetener in your drinks, especially your smoothies can protect you from anemia. As the molasses are rich in iron and have substantial amounts of calcium, copper, magnesium, phosphorus, potassium, and zinc. On top of these benefits, molasses reduces acidity and is actually alkalizing to the body.
The hands-down winner for the best sweetener, in my opinion, is Erythritol. Naturally found in small amounts in grapes, melons, and fermented foods. This sweetener has the closest taste to sugar, being about 70% as sweet. You will not miss sugary drinks and desserts, once you begin to sweeten them with erythritol. Don’t believe the rumored side effects. They just don’t exist or cannot be applied to Erythritol. It’s sugar alcohol cousins, especially Xylitol has some terrible side effects, but don’t let Mercola confuse you, Erythritol rocks!

The Author

Robert C Morgan – Bobby is the past Health Education Director at CHI. He is a certified Naturopath and Holistic Practioner, dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love, peace and natural health.

Medical Disclaimer

Any medicinal references mentioned here are strictly for educational purposes based on my research through study, empirical evidence, personal use, and herbal lore but not intended as medical advice of any kind. Herbs can be helpful allies in creating and maintaining good health but they can also be powerful medications that should be treated with respect. Used improperly, they can cause adverse reactions or interfere with pharmaceuticals.

This website contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. It is for educational and entertainment purposes only.

The medical information on this website is provided “as is” without any representations or warranties, express or implied. Robert Morgan nor Sue Meisheri make no representations or warranties in relation to the medical information on this website.

Without prejudice to the generality of the foregoing paragraph, Robert Morgan or Sue Meisheri does not warrant that the medical information on this website will be constantly available, or available at all; or the medical information on this website is complete, true, accurate, up-to-date, or non-misleading.

You must not rely on the information on this website as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Foods That Help To Control Blood Sugar

Eating the right foods can help manage blood sugar fluxuations.

Leafy Green Vegetables Are Nutritional Powerhouses

Raw or cooked leafy green vegetables are storehouses of vital minerals, vitamins, antioxidants, and enzymes. They add color, flavor, and texture to any meal. Make your Greens go beyond the norm. Make smoothies with greens as the base. Make your salads your meal. Try the following:
Kale -It’s rich in antioxidants minerals and vitamins. Vitamins A, C, and K are found in abundance. Don’t forget to pound the kale to soften it if you are eating it raw. See kale chips for a fun way of eating kale.
Microgreens – These small and delicious green are usually immature sunflower greens, but can be grown from almost any of the greens when picked immature. Dr. Ann Wigmore made the famous. Microgreens are packed with nutrients, especially vitamins C, E, and K, and the best thing is you can grow these indoors years around.
Collard Greens – Are one green that is best tasting and easily digested when you cook them and add a little apple cider vinegar on them to enhance their flavor. Their leaves are thick and somewhat bitter, so if you use them raw in salads or smoothies, use them sparingly. They’re one of the plant worlds best sources of vitamin K.
Spinach – Just one cup of raw spinach provides 181% of the DV for vitamin K, 56% of the DV for vitamin A and 13% of the DV for manganese. Goes great in smoothies and salads and taste wonderful cooked alone or incorporated into 100’s of other cooked foods.
Beet Greens – Great when chopped into salads, put in smoothies or juiced. – They are full of minerals like potassium, calcium, riboflavin. Like most greens vitamins A and K are prevalent. One cup of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber. When eaten raw in a salad or smoothie, you get the benefit of the life food enzymes.
Romaine – It’s a good source of vitamins A 82% DV and K 60% DV. Romaine works excellent as a basis for salads as well as an addition to smoothies. It’s also one of the best sources of dietary nitrates, that turn into nitric oxide.
Arugula – Like all green leafy vegetables Arugula is rich in vitamins A and K. B9, and has one of the highest levels naturally occurring nitrates, which may help reduce blood pressure, improve blood sugar and blood flow.
Turnip Greens – Filled with nutrients they are more nutritious than the turnip itself. The greens are exploding with calcium, manganese, folate and vitamins A, C, and K. Great in small amounts in smoothies and salads. They are most delicious when cooked.
Tomorrow I will teach you about the fruits and berries you can eat once you have your blood sugar normalize.
Wishing you the best day ever! Bobby

You Can Learn How To Reverse The Effects Of Your Diabetes Now!

We Believe

We believe every diabetic should have the opportunity to have a say in their treatment, and to try a natural holistic approach to addressing their disease before they are given over to a lifetime of dangerous medications.

What We Offer

We find that all of the students who come to us for the purpose of learning diabetes self-care management and taking personal charge of reversing the effects of their type II diabetes have been able to do so; In fact, all of them have learned how to address their diabetes challenge and have lowered or eliminated their need for diabetic medications.

From their first day with us, they begin experiencing the reversal of the effects of the disease and in as little as two to three day’s many of them experience the joy of seeing their blood sugar beginning to normalize.

It doesn’t’ matter what the cause of our student’s diabetes is, whether it’s due to lack of insulin, its ineffectiveness when the body fails to use the insulin properly, or their body is not producing enough insulin. So no matter what type of diabetes challenge our students face, they will be able to participate in the reversal process and experience a reduction or elimination of medications, by just following the dietetic changes we teach them.

“Maintaining a diet with more consumption of raw vegetables, five fruits a day, and plenty of water is highly recommended in beating diabetes naturally. Adding fiber to food consumption is good not only because it helps move the food out of the intestinal tract but also because their chromium content helps control the blood sugar level.” Roger Guzman, M.D.

We offer a safe and supportive environment, a place of learning where each student is taught, coached and encouraged, to take charge of their diabetes health challenge. All of our regular, as well as our diabetic students, benefit from our detoxification/rebuild program which works hand in hand with their eating the most nourishing foods on the planet which are inclusive of Dr. Ann Wigmore’s living foods lifestyle, health, and wellness technologies.

Give Yourself Thirty Days

Students who have participated in the diabetes reversal program have been able to drastically lower or eliminate their diabetic medications within 30 days. Everyone deserves to take control of their health and enjoy the freedom from medications and the side effects associated with having to take any kind of diabetic medication.

With more than 5 million people taking insulin every day, the measure of success for a diabetic should be how little medication they need to control their blood sugar levels. As the above quote indicates, many doctors because of excessive patient loads and not enough hours in the day, find it impossible not to prescribe potentially harmful medications, not having the time to help their patients implement health strategies and technologies that would lower or in most cases eliminate the need for diabetic medications. Many of our students have come to us and found they missed the warning signs associated with diabetes. There are six signs of uncontrolled blood sugar:

Frequent Urination
Blurry Vision
Extreme Thirst
Increased Hunger
Un-warranted Fatigue
Slow Wound Healing

If you are experiencing any of these symptoms, you should immediately seek medical care. Once you have met with your doctor and have stabilized your blood sugar, this is the time to begin considering alternative health strategies, designed to strengthen your immune system and enable you to control your blood sugar with little or no medication.

Remember, if left unchecked, diabetes can lead to many other health complications, including amputation, cardiovascular disease, stroke, high blood pressure, kidney disease, blindness, nervous system disease, and death.

We hope this health update and management protocol will make a positive difference in your life or the life of someone you know. Please pass this information on to anyone who may benefit from knowing more about diabetes or who may want to attend the institute and work on reversing their diabetes.

Do not forget we are here to help and support you in learning how to take control of your health, no matter whether you are newly diagnosed or just needing to taking preventative measures. If you would like to get more information about us or like to sign up to attend one of our retreats or participate in one of our programs, just fill out the contact form.

Blessings, Bobby

Glandular Supplements Benefits

Glandular supplements are playing a powerful roll in helping me alleviate disease and suffering. Being mostly a vegan or vegetarian for the past several years, I had not believed in using animal products. Upon seeing the amazing results my colleague’s patients were receiving, I could no longer avoid utilizing glandular’s in some of my protocols. I will be providing more information on these glandular’s in the next few weeks.

GRASS FED LIVER

The Liver is nature’s most nutrient-dense superfood and it’s the only meaningful source of vitamin A, heme iron and B12. Taking a liver glandular product supports optimal liver health supports energy demands and is a key player in metabolism and methylation.

GRASS FED HEART

The heart is the richest source of naturally occurring coenzyme CoQ10. Taking a heart glandular will support optimal heart health, regulates blood pressure and is a nutritional powerhouse for mitochondria.

GRASS FED KIDNEY

The kidney is a potent bio-available source of naturally occurring selenium and B12. Taking a kidney glandular supports strong kidney health, aids in detoxification pathways and the antioxidant defense system help defend against cancers and boost immunity.

GRASS FED PANCREAS

The pancreas is nature’s natural source of enzymes. Taking a pancreas glandular helps support a strong functioning pancreas, restores proper blood sugar signaling and contributes an abundance of key enzymes for optimal digestion.

GRASS FED SPLEEN

The spleen is nature’s most concentrated source of heme iron. When we take a spleen glandular we are supporting a strong immune response and balances the metabolic health of our blood cells.

Krispy Kale Chip Recipe – The Best One Ever – Updated June 26, 2019

Ingredients:

2 heads Kale, Washed and Torn
¾ cup Tahini
¼ cup Tamari
1/4 cup Cider Vinegar
½ cup Water
2 scallions
1 clove garlic
1 lemon (juice of)
¼ teaspoon Sea Salt
1/4 cup of nutritional yeast

Preparation:

Place kale in a large mixing bowl. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water.
Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.
Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 6 hours @ 115 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly.

Nutrition Facts

Serving size 28g (~1 oz.)

	Amount per serving
Calories		138
Calories from Fat		89
%DV
Total Fat	10g	16%
Saturated Fat	1g	4%
Cholesterol	0mg	0%
Sodium	375mg	16%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	12%
Sugars	1g
Protein	7g
Vitamin A		60%
Vitamin C		39%
Calcium		4%
Iron		9%

Author: Robert Morgan Certified Naturopath

Robert C Morgan – “Bobby” is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International lecturer, Teacher and Cancer “Surthrivor”. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love peace, and natural health. View all posts by Robert Morgan Certified Naturopath

Heal Disease And Sickness With Thankfulness And Gratitude

Updated on June 26, 2019

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I Am Grateful for It All

Gratitude Is A State Of Mind And A Guiding Star

I can’t speak for everyone, but I sure am glad, I live most of my life in a place of gratitude. I am not bragging, I’m just claiming and acknowledging the blessings that an attitude of gratitude brings to me.

My state of mind and spirit are not always perfect, but when my love for the attitude of gratitude even starts to fade I am quick to recognize it. I almost immediately, reset my course with gratitude once again being my guiding star. Living my life with my first intention being grateful for everything helps me to be more physically, psychology relationally and spiritually healthy.

“It’s not joy or happiness that makes us grateful, but it’s gratitude that makes us joyful and happy.” ~ Robert C. Morgan

Having an attitude of gratitude, means we live life at a higher vibration, making it easier for us, as well as those around us, to experience the joy of living at a higher level. Practicing an attitude of gratitude instills in us increased levels of peace of mind, happiness, vibrant health, and deeper, more satisfying personal relationships.

Gratitude is the one thing that cost us nothing to give, yet it attracts outrageous levels of abundance in every area of our lives.

An attitude of gratitude seems to have an almost magical healing effect, as it clears karma while touching every part of our being, making every aspect of our life better. So, if you want to be in the best physical, psychological, relational and spiritual life, then it’s time to put your intentions on having an attitude of gratitude.

We Are Always Happy When We Are Grateful

An Attitude of Gratitude Serves as the Foundation of all Healing

I have to share this with you, as it is one of the great truths, about gratitude. As a Naturopath, I help people to live more vibrant and healthy lives. Helping them onto to the pathway of gratitude is the first thing I always do, as I know that without they’re having an attitude of gratitude there is usually no lasting health for my clients. Yes, they get some good short-term results, as I teach them the proper ways to take care of themselves. The haunting things are that in most cases lasting healthful vibrancy eludes them if they are not able to enter into a heart of gratitude.

Having a heart of gratitude is not easy for many of my clients, we have to take baby steps, as they have lived most of their lives caught up in emotional turmoil. Many of them have not learned the wonderful way of resting in an attitude of gratitude. Moving them towards holistic healing takes time, so we gently guide them in recognizing the little things to be grateful for first. Once they begin to practice giving thank for the smaller thing, they then soon start to acknowledge the good aspects of their lives and learn to give thanks.

We immediately see a powerful impact on their emotional and physical well-being. As our clients begin to live in “a heart of gratitude”, they start to count their blessings. All of them, without exception, feel happier, and that, in turn, has a ripple effect on the rest of their life. They start to eat better, sleep better, exercise more, and undoubtedly they have fewer physical challenges. All I can say is Thank you, thank you, thank you!

Recent Scientific Studies

According to research by the Institute of HeartMath, a state of gratitude “improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically”. It’s physiologically impossible to be stressed and have a heart of gratitude at the same time.

Great Reasons to Live in Gratitude

Dr. Lisa Aspinwall, professor of psychology, University of Utah, “has determined that grateful people may be more likely to:

take better care of themselves physically and mentally
engage in more protective health behaviors and maintenance
get more regular exercise
eat a healthier diet
have improved mental alertness
schedule regular physical examinations with their doctor
cope better with stress and daily challenges
feel happier and more optimistic
avoid problematic physical symptoms
have stronger immune systems
maintain a brighter view of the future

In the midst of a grateful heart, we find the peace that passes our human understanding.

Being grateful keeps us from focusing too much on the past, or speculating too much into the future.

A grateful heart is a happy heart that keeps us present, and happy in the present moment. When we are grateful, the so-called “challenges of life” fade away as we focus on the joy that accompanies our thoughts of gratefulness for whatever comes our way. In the midst of a grateful heart, we find the peace that passes our human understanding. Even as life’s storms roar about us, we honestly feel peaceful and can be safe harbors for our fellow-man who has not yet found the peace. This beautiful attitude of gratitude can only come from a heart and a mind that is rejoicing in gratefulness.

Break Down The Walls

When we greet the morning with the intention of our minds focused on the spirit of gratefulness, any walls of fear or judgment, towards oneself, or to others, are demolished. We can say thank you, thank you, thank you, letting the healing warmth of a grateful heart permeate our very essence. As we move through our day, we are not so easily thrown off by the twist and turns that are part of everyday life. We are fully able to set our life’s course with grace and ease as we follow the star of gratitude.

Because our intentions are focused on being grateful, we think less and less of ourselves, yet we are always alert to what is going on within us, and around us. Every aspect of life becomes more precious, holding a deeper meaning than it did before we placed our intentions on being grateful. We see what is around us, and we become awestruck, almost reverent in our observations of all sentient beings and the earth itself.

As we now see and experience everything through the purifying filter of a grateful heart, we automatically attract more reasons, things, and situations for which to be grateful. The world seems to be so alive more than we could have ever imagined. Sometimes it is hard to tell if the joy and happiness we are feeling is coming from this earthly plain or a celestial dimension.

The world bathed in the loving light of gratitude seems ethereal, more stable, more trustworthy, more solid than ever. We reflect on the actuality of this state, and we know that we are one with each other, and with the spirit, and all is exactly, as it should be.

A Few Ways To Start Living In Gratitude…it only takes a smile

1. Count your blessings. Take a few moments right now and think of one thing tor that you are grateful. Smile and think about how wonderful it is to have something in your life that you make you feel grateful.

2. Think of someone who needs your loving thoughts. Smile and send a warm thought to them, fill your heart with gratefulness, as you are making a positive difference for them by just sending them loving thoughts.

3. Smile and say thank you, thank you, thank you! Whenever a sorrowful or negative thought enters your space, just say thank you, thank you, thank you.

4. Smile and give thanks for the food that you eat. Again a simple thank you, thank you, thank you, will do miracles.

5. Smile and ask the universe to provide you with a way to show your gratitude by helping another person feel cared for and loved.

“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe, which change forever how we experience life and the world,”– John Milton

Everything Is A Gift

With our intentions focused on making gratitude the foundation of our lives, we begin to leave negative thoughts and emotions behind. We no longer find ourselves having room for them in a world that unfolds in perfect grace where everything is a gift.

What Can You be Grateful For? Everything!

Thank you, thank you, thank you!

Robert C. Morgan, Naturopath, Counselor & Spiritual Healer

Thank You, Thank You, Thank You!

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer

References

Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity – Robert A. Emmons
The Hidden Messages in Water – Masaru Emoto
Gratitude: A Way of Life Kindle Edition – Louise L Hay
Words Of Gratitude Mind Body & Soul – Robert A. Emmons
Daily Gratitude: 365 Days of Reflection – National Geographic

The medical information on this website is provided “as is” without any representations or warranties, express or implied. Robert Morgan nor Sue Meisheri makes no representations or warranties in relation to the medical information on this website.

How To Stop Most Diseases Before They Start

Updated on June 25, 2019

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Dr.Ann Wigmore, the founder of the living foods lifestyle. Taught us that a living body needs living food to stop cellular malfunctions. | Source

To be healthy we must be able to absorb and process nutrients as well as eliminate waste at the cellular level.

Healthy Cells – Healthy Body

Cellular Malfunction

Here is something to think about, when it comes to your health. Could most all disease, aging, and sickness be the result of cellular malfunction?

Inside of every one of your cells is the lysosome and when it malfunctions inside any cell, that cell can no longer absorb nutrients or process waste, so the body becomes susceptible to a host of diseases, illnesses, and undue aging.

New studies, by leading geneticists, are proving what we Naturopaths and holistic advisors have always observed; Cell health requires the elimination of toxic chemicals, proper nutritional assimilation, and reductions of stressful situations.

You Are What You Eat

My mentor and teacher, Dr. Ann Wigmore, ND., taught us that all diseases have their roots in deficiency and toxicity. If this is true, then it makes sense the first thing to suffer the effects of deficiency and toxicity would be our cells. The good news is we can stop early cell death by changing a few things in our lives, starting with what we are eating.

Human cells may look different in shape and size, but they contain similar components and require the very best nutrients to function at peak levels. The average adult is made up of around 100 trillion cells. Every day millions of new cells are replicated, and new cells replace old worn-out and damaged cells. The food you eat throughout the day provides the raw materials needed to create the new cells and protect those which are still replicating, or sustaining.

Cell Lifespan Can Very From 24 hours to 18 months. — Cell Lifespans Can Vary From 24 hours to 18 months. | Source

A New You Is Being Built Every 24 Hours

Most of us humans have more than 100 trillion cells in our bodies. Almost all of them are either dividing, maintaining, or dying. The dividing cells usually complete their four-phase replication cycle in 24 hours or less. Though a high percentage of the cells in our bodies are quite young relative to the 24-hour replication time frame, there are a few cell types that endure from birth to death without renewal. This special minority includes mainly, some of the cells of the cerebral cortex.

So, we see that the lifetime of cells can vary, from as little as 24 hours, to not replicating for a lifetime, though most do not live more than two years. Our white blood cells only live for about thirteen days, skin cells live about thirty days, red blood cells live for about one-hundred-twenty days, and liver cells live about eighteen months. All of these cell death times are variable and are affected by our individual genetics, internal environments, as well as how we treat ourselves physically, emotionally and even spiritually

Healthy Cells Mean A Healthy Body

You Can Create New Healthy Cells… Slowing Down The Aging Process.

No matter what disease, or sickness my clients suffer from, they always respond positively to detoxifying their body’s systems. Then rebuilding their bodies with live foods, while intentionally focusing on having attitudes of gratitude and practicing loving kindness. Though we cannot see the individual cellular regeneration, we do see vast over-all improvements in our client’s physical and spiritual energy, which supports healing and change at the building block level of the cell. This threefold approach to cellular regeneration helps the body’s natural call for balance, leading to a return to health. The expansion of healthy cells throughout the body provides nourishment, balance, and healing where needed.

To speed up this process, we find that a full body detox rebuild program always gives the best results. Every program includes:

Wheatgrass
Living foods
Rejuvelac
Fermented foods
Pure distilled water
Fresh, clean air
Proper rest at the right time
Exercise
Positive-loving mental attitude

Each of the protocols, as mentioned above, are meant to change how your cell replicates and presents themselves in your body. Healthy new cells indicate a healthy new you, a rejuvenated body means that you will have a longer and healthier life. Making this program the best “natural” anti-aging protocol available!

A strong healthy body can only originate at the cellular level and each cell must be given the proper information and substance to carry out the rejuvenation process.. — A strong healthy body can only originate at the cellular level and each cell must be given the proper information and substance to carry out the rejuvenation process.

You Have The Power To Create A New You

1. Descended from a single fertilized egg, we have 243 different types of cells that come in all shapes and sizes.
2. Cells are the bricks and mortar from which all living tissue, organs, and systems are formed.
3. Your body (tissue, organs, and systems) is made up of more than 100 trillion of these cells.
4. Your brain/spirit is given sole responsibility for every one of these 100 trillion plus cells health and welfare.
5. You have the greatest of responsibilities, as only you can guarantee the health and safety of every cell. What you think, eat, the air that you breathe, all have an effect on your cells.
6. When you take charge of the situation, by providing proper guidance and direction every cell will answer to your commands.
7. Every second, 10’s of millions of cells are reborn, creating amino acids, vitamins, hormones, neurotransmitters, enzymes and adenosine triphosphate (ATP – cellular energy), all await your direction. You can either feed your cells or feed degeneration.
8. An endless army of cellular workers, along with the bricks and mortar you will ever need to self-generate a healthy body is under your command.
9. A strong, healthy body can only originate at the cellular level and must be given the proper information and substance to do so.
10. A sick and diseased body can only arise at the cellular level and must be given improper information and harmful substance to do so.

Return To Normal

If you are sick and tired of being sick, give your cells a chance to regenerate. Try a simple cleanse, and full body, mind, and spirit detox, followed by nourishing your cells with only foods and thoughts, which support their return to a normal, happy, healthy state.

Robert C Morgan, Doctor of Naturopathy and Health Counselor

Medical Disclaimer

Bibliography

Biology of Belief – Bruce Lipton
Cells, Aging, and Human Disease – Michael B. Fosse
Human Physiology: From Cells to Systems – Lauralee Sherwood
Primary Perception: Biocommunication with Plants, Living Foods, and Human Cells – Cleve Backster

Kombucha Chia Seed Probiotic Smoothie

INGREDIENTS:

2 cups Homemade Kombucha or Store Bought(any flavor)
1 tsp apple, beet or carrot juice (optional)
3 tablespoons chia seeds

INSTRUCTIONS

Mix ingredients – Either by hand or you may also blend it to break down Chia Seeds
Place in a glass container with lid, a mason jar works great.
Place in the refrigerator for at least 2 hours
Shake well before drinking.

Have the best of days, Bobby

Some of The Wonderful Health Benefits of Black Pepper

Black pepper the “king of spices” has been used in Indian medicine for thousands of years due to its high concentration of medicinal plant compounds. Some of the benefits of black pepper are:

High in antioxidants – Reduces free radicals. The unstable molecules that sometimes damage our cells. Excess free radical damage may lead to major health problems.
Protects good bacteria – Our immune systems depend on good bacteria flourishing in our guts.
Has anti-inflammatory properties – Piperine is the active compound in black pepper that reduces inflammation.
Cancer Fighter – Contains compounds which slow the replication of cancer cells, and can even cause some cancer cells to die.
Lowers blood sugar – Helps keep blood sugar from spiking during and after meals. Also, helps regulate insulin sensitivity by removing glucose from the bloodstream.
Boosts absorption of nutrients – Especially helps increase the absorption of vitamin and mineral supplements.
Improves cognitive brain function- Alleviates some symptoms of Alzheimer’s and other degenerative brain diseases. Black pepper extract may improve blood sugar control, but more research is needed.
Decreases cholesterol levels – Lowers cholesterol levels, especially LDL cholesterol.
Pain reliever – Due to its ability to reduce inflammation, it automatically helps reduce joint and muscle pain.

Black Pepper Short List of Benefits

Strong anti-inflammatory and multiplies the absorption of vitamins and minerals. Put black pepper on all foods in substantial amounts. Mix with foods and smoothies and always have some before taking your supplements.

Have a wonderful day, Bobby

Alpha Lipoic Acid Short List of Benefits

Lowers blood sugar levels, reduces inflammation, slows skin aging and improved nerve function. We recommend at least 600 mg daily. Best if taken in the morning.

Ashwagandha Short Benefit Overview

Reduces Cortisol Levels. Reduced Blood Sugar Levels. Has Anti-Cancer Properties. Reduces Symptoms of Depression. Reduce Stress and Anxiety. Boosts Testosterone and Increase Fertility in Men. We recommend a 1200 mg minimum dosage. Break the dosage into 2 parts and take them morning and evening.

Our Formula Used for Relief of Osteoarthritis

Ingredients Capsules

Ashwagandha Root 50 mg
Boswellia Indian Ginseng 150 mg
Turmeric (curcumin) 200 mg
Zinc complex 50 mg

Take in the morning with breakfast and after the evening meal. Be sure to drink plenty of water throughout the day. You may add a tablespoon of apple cider vinegar mixed in a cup of water and drink it upon rising and before bedtime.

Wishing you the best day ever, Bobby

Studies on the immunomodulatory effects of Ashwagandha

https://doi.org/10.1016/0378-8741(95)01318-0 Get rights and content

Abstract

The immunomodulatory activity of an Indian Ayurvedic medicinal preparation, Ashwagandna (Withania somnifera (L. Dunal)) was studied in mice with myelosuppression induced by one or more of the following three compounds: cyclophosphamide, azathioprin, or prednisolone. The assessment of immunomodulatory activity was carried out by hematological and serological tests. A significant modulation of immune reactivity was observed in all the three animal models used. Ashwagandha prevented myelosuppression in mice treated with all three immunosuppressive drugs tested. A significant increase in hemoglobin concentration (P < 0.01), red blood cell count (P < 0.01), white blood cell count (P < 0.05), platelet count (P < 0.01), and body weight (P < 0.05) was observed in Ashwagandha-treated mice as compared with untreated (control) mice. We also report an immunostimulatory activity: treatment with Ashwagandha was accompanied by significant increases in hemolytic antibody responses towards human erythrocytes.

Dr. Ann Wigmores Rejuvelac A Fermented Living Food Drink

Rejuvelac continues to be a mainstay in the Living Foods Community. Thousands of raw and living food vegans drink it every day.

Before your health food store ever carried probiotics, prebiotics and every type of strain and enzyme under the sun, there was Rejuvelac.

Even in the 21 century, Rejuvelac is still a staple that most natural health institutes will always have on hand if they are steeped in the health and healing traditions of Dr. Ann Wigmore. In her all time, living food bestseller, The Blending Book, she tells us why she believes Rejuvelac is so important to drink, on a daily basis.

“Rejuvelac is a slightly fermented, probiotic-rich, wheat berry drink that is one of the most significant items in the living foods lifestyle. Rejuvelac plays a critical role in restoring health. Easily digested, Rejuvelac contains all the wholesome nourishment of wheat without the adverse side effects. It contains the friendly bacteria that are necessary for a healthy colon and to remove toxins. Filled with B-complex vitamins and vitamins C and E.”

In her book, “Hippocrates Live Food Program” Dr. Ann quotes food chemist Harvey Lisle, who did extensive research on Rejuvelac’s contents. “Rejuvelac is rich in proteins, carbohydrates, dextrins, phosphates, saccharins, lactobacilli. The Aspergillus, Oryza, and Amylases are enzymes within the rejuvelac which have the job of breaking down large molecules of glucose, starch, and glycogens.

The Creator Of Rejuvelac Dr. Ann Wigmore

Source: Bobby Morgan Dr. Ann’s Student

Better Than An Apple A Day

Rejuvelac is one of my favorite drinks! It’s easy to make and is full of the vitamins, minerals, enzymes, and phytonutrients our bodies need to sustain our health and longevity.

Whenever I counsel a raw vegan who is failing to thrive, I always recommend they start to drink Rejuvelac. I also advise them to raise immediately, the amount of cultured, and fermented living foods, to at least thirty percent of the raw food they eat.

Forget about “an apple a day keeps the doctor away”. Do what Dr. Ann has taught us and drink 3 cups of this powerful enzyme-rich elixir and you will not need a doctor unless you’re injured. I believe that Rejuvelac is the true Fountain of Youth, restoring health to some and protecting the good health of others.

Rejuvelac The Healthiest Drink On Planet Earth

Rejuvelac’s Wonderful Benefits

Filled with life-giving digestive enzymes.
Loaded with prebiotics and probiotics.
Use it to start all of your fermentation processes, making nut and seed cheeses, protein nuggets, and all kinds of vegan Kiefer’s and yogurts.
Because rejuvelac is a pre-digested food, all the proteins are broken down into amino acids making them easy to digest and assimilate.
Because the nutrients are so quickly absorbed, Rejuvelac increases our energy instead of decreasing it.
Drinking rejuvelac helps digestion and is a very efficient cure for stomach and colon problems.
You can use rejuvelac, instead of water in almost any live food recipes.
Rejuvelac cleanses your colon and fills it with friendly bacteria such as Lactobacillus Bifidus.
We believe that “all disease starts in the colon”. So, it makes sense; the healthier our colons are, the less chance we will have of contracting a disease.

There are many kinds of rejuvelac and as many ways to make it. At our detox center, we like to use Dr. Ann Wigmore’s whole berry method.

Many of our friends like to put fruits in their rejuvelac, My favorite is lemons, I call the drink Rejuvelade. You can experiment with what fruits you would like to put in your rejuvelac. Many of our students and clients like to create their rejuvelac from different fruits with pineapple being a favorite.

Let’s Make One Gallon of Rejuvelac

You will need a glass jar or a nut milk bag for sprouting your wheat berries.
Another big glass container that has a lid, which you can loosely close, to keep the rejuvelac clean during the fermentation process.

Instructions For Sprouting The Wheat Berries

Soak one cup of wheat berries in a jar overnight, making sure you cover them with pure clean water.
Next morning: pour the wheat berries into a colander, draining off the old water and rinsing the wheat berries.
Place the wheat berries back into the jar, turn it on its side, raising the back of the jar by folding a dish towel and placing underneath. This way all the excess water is drained off eliminating the chance of mold, as the berries get fresh air.
Rinse the wheat berries 2 times a day. The sprouting can take from 1-2 days, depending on the temperature. When a little ‘tail’ appears on the wheat berry, they are ready!

Fermenting of the Rejuvelac only takes a few days. When it smells like baking bread and taste lemony, its ready. — Fermenting of the Rejuvelac only takes a few days. When it smells like baking bread and taste lemony, it’s ready.

Source: Bobby Morgan

Instructions For Fermenting The Rejuvelac

Place the sprouted wheat berries in the fermenting jar. If you wish to quicken the fermentation time you can add a cup of water and “blend” the berries in a blender for a couple of seconds.
Pour in one gallon of pure water.
Place the lid loosely on the jar and put it away in a cool, dark place.
Stir the fermenting Rejuvlac in the jar once or twice a day. DO NOT USE A METAL SPOON, use a wooden spoon, take a taste each time you stir.
If it’s tart like lemon and smells like baking bread, it’s ready!
If not, check it later in the day, or let it sit another day.
Once it’s ready, pour the rejuvelac through a nut bag or sieve into smaller quart bottles and place in the refrigerator.
You can add ginger, cinnamon, mint, lemon, lime or your favorite fruit before drinking, or you can drink it Dr.Ann’s way; pure and healthy.

Here at our detox center, and at most of the other live food based lifestyle centers, Quinoa is sometimes used for the sprouted grain base of the rejuvelac. It has an amazingly delicious taste and is full of vitamins, minerals, enzymes, and the eight essential amino acids, ensuring that we get the most bio-available form of protein on the planet.

Forget about the store bought, over the counter probiotics. Rejuvelac is one of the best probiotic and nutrient carriers available to mankind. Loaded with the enzymes our bodies need, to help us digest and assimilate our food rejuvelac enhances every aspect of the digestive process. You’re going to want to drink this amazingly delicious fermented concoction every day as it delivers easy to assimilate nutrition to your body’s systems, when and where it’s most needed.

Whether you use wheat berries, quinoa, any other grain, seed, or fruit, rejuvelac is easy to prepare and inexpensive to make, so make sure rejuvelac is always a part of your daily bread.

Robert C Morgan Naturopath and Health Counselor.

Sue Ellen Meisheri RN, BSN and Health Counselor

You are a living body and you need living foods. Rejuvelac, is one of the most powerful living foods on the planet. — You are a living body and you need living foods. Rejuvelac is one of the most powerful living foods on the planet. Source: Bobby Morgan

Health Retreats

Ann Wigmore Institute .:. Home PageAnn Wigmore Natural Health Institute, an educational center in Aguada, Puerto Rico, that teaches people how to rebuild, reconnect and rejuvenate through the Living Foods Lifestyle. Classes are offered in wheatgrass, sprouting and food dehydration, co
Hippocrates Health Institute – HomeParticipants are taught the specifics of the Hippocrates lifestyle and given intensive instruction in nutrition, the psychology of wellness, and maintenance of health and active aging in everyday life.
Welcome to the Optimum Health Institute (OHI)Optimum Health Institute (OHI) offers a holistic healing program that promotes the well-being of your body, mind, and spirit. Discover how OHI can help transform your life

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Simple Healthful Herbs And Healing Foods For Your Children

One of our past guests had just become a new grandmother and she asked my opinion on raw living foods for children and if children could eat herbs when they were sick. That is why I am writing this article — because she asked me to help her and because I thought some of our other past guests and readers could benefit from how I answered her questions.

Keeping our children healthy is our primary purpose as parents and grandparents. The living foods lifestyle is the strongest health foundation you can give your child, yet there are times when parents must consider additional modalities when helping their children through an illness. It’s my hope that you will never have to use any of the following herbs or concoctions, but if you do, keep in mind herbs can interact with other herbs, supplements and/or medications. For these reasons, you should only give herbs to a child when under the supervision of a health care practitioner. So if you do want to use these time-tested protocols, please consult your healthcare provider for diagnosis and medical advice before giving them to your children.

The following list of symptoms and the herbs and concoctions used to address them is by no means meant to be a comprehensive listing and only reflects some of the protocols I am personally aware of. If you have found other simple protocols please feel free to add them to the comments. I would love to hear from you.

Blessings,

Bobby

Herbs and Protocols

Colic: When your child cries for extended periods (1-2 hours), pulls its legs up to the belly, or extends its legs out and will not calm down they may be experiencing colic. Mild, yet effective herbal teas made from Anise, Catnip, Caraway or Fennel and Peppermint have been used by mothers to soothe their children’s colic.

Colds: When your child is suffering from a cold you also suffer. All of these herbs and concoctions will really help your child when they are fighting a cold. Your first line of defense should be used early and often. Echinacea is a great all round herb which provides immune support and may help protect your child from viral and bacterial infections. I also like Anise as it will help with breaking up the mucus and make it easier for your child to breath and get mucus out of his/her body. You may also want to make a Chamomile tea, infused with peppermint, licorice and lemon balm. This concoction will help calm your child’s cough and works as an expectorant. If your child is older you may want to talk to your health care provider about Mullen tea.

Constipation: Good hydration is the most effective way to relieve constipation and this is easy to achieve when your child is getting plenty of pure water along with raw fruits and vegetables which contain large amounts of water. Also, a blend of Chamomile and Marigold teas will help prevent constipation, while gently helping your little one’s bowels to move. Two other good herbs are aloe and Sienna both possesses laxative action and act on your child’s large intestine to stimulate peristalsis.

Cough: When your child coughs it is a sign that his/her body is attempting to an inflamed (croup- dry cough) or mucus congested airway (wet cough). All of the herbal remedies I’m sharing with you will decrease inflammation, reduce mucus production and have a soothing relaxing effect that quickly helps stop the coughing. Warm herbal tea with licorice, honey (only give honey to children who are at least 1 year old) and a little lemon juice is excellent for helping ease the tickle that sets off a cough. Children of all ages who have coughs benefit from running a humidifier with eucalyptus oil in the water as it will break up mucus and soothe your child’s coughing reflex. Make sure the humidifier is out of your child’s reach, or use a cold humidifier. Also, if your child is over 1 year old give them a spoonful of honey with a little lemon mixed in before they go to bed as this will help alleviate soreness. There are many wonderful natural herbal cough syrups that you can make or purchase. Contact your health care for recipes and suggestions. Don’t forget to keep checking your child’s temperature and to keep him/her hydrated.

Cradle Cap: Consists of dead skin cells which remain attached to your babies head. These dead skin cells block your baby’s pores and mix with body oils. Cradle Cap usually appears within the first days of your child’s life. Your child will not usually experience itching or pain with Cradle Cap. Before bedtime you can rinse your baby’s head with a simple warm mixture of Calendula and Comfrey, then let the baby’s scalp air dry, then massage organic olive oil mixed with lavender and mullein into the scalp and leave it in overnight, wash it away with mild natural soap and water each morning. The Cradle Cap should disappear within a few days. Seborrhea- is a form of Cradle Cap that has formed on other areas of the body.

Diaper Rash: Is usually caused by a diaper containing urine/stool and the material of the diaper rubbing against the child’s skin. The way to identify this type of rash is to look at the folds of the skin (which are more protected) if they are not red, you have diaper rash caused by simple irritation. Most other diaper rashes are caused by yeast or bacterial infections. The yeast rash will show up bright red, often with small red pimples on the outer edges. The bacterial rash will have fluid-filled pimples which look yellowish with some crusty areas.

Diarrhea: As your child begins to eat different combinations of foods the bowels sometime will react and your child may get diarrhea. To alleviate the discomfort associated with diarrhea, you may want to have your child eat fresh grated raw or lightly steamed carrots, mixed with equal parts applesauce (include the apple’s skin). I also like raspberry and peppermint tea blended, as this concoction helps to stop cramping, calms diarrhea and will also help lower a fever.

Earache: If your child experiences regular earaches or earaches which last more than 12 hours be sure to contact your physician. Usually, earaches accompany colds and coughs. If you are a smoker stop! Smoke from cigarettes plays a major role in many children’s earaches. Before giving your child herbs or medications, try sitting him/her up and placing a cool washcloth on the ear that is troubling them. If your child is old enough to chew gum give him/her a piece of herbal chewing gum, as this can sometimes lower the pain. As long as your child’s eardrum is not punctured you may want to warm some olive oil and add a few drops of grapefruit seed extract along with a drop of garlic and tea tree oil. Place a piece of warm cotton in the ear and lay a warm, slightly damp cloth over the ear and begin a vaporizer that has eucalyptus oil in it. You may repeat putting on warm clothes until your child’s ear stops hurting. Should your child’s earache not subside, you should contact your physician.

Teething: Children seeking comfort from the pain of teething can use lemon balm as a tea or can chew on a washcloth soaked in the tea.

___________________________________________________________________

Always contact your physician if you have a question about your Childs health. Do not give your child any type of medicine or herb without consulting the Childs physician. The information contained in this article is for educational and entertainment purposes, and is not intended to diagnose, or treat any sickness, or disease.

List of 55 Specific Wheatgrass Benefits

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Nutrition Facts

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Leafy Green Vegetables Are Nutritional Powerhouses

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Sodas and Sugary Drinks Are Killers, Whether You’re Over, Or Under Weight

Every Doctor All Ready Knows Sugary Drinks Are Killers

Eliminating Sugary Drinks Will Assist In Decreasing Disease, Sickness, And Even Slow The Aging Process!

Healthy Drinks With Natural Sugars Are Good For You

How To Beat The Sugar Blues With Healthy Sweeteners

The Author

Medical Disclaimer

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Leafy Green Vegetables Are Nutritional Powerhouses

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We Believe

What We Offer

Give Yourself Thirty Days

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GRASS FED LIVER

GRASS FED HEART

GRASS FED KIDNEY

GRASS FED PANCREAS

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Nutrition Facts

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Author: Robert Morgan Certified Naturopath

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I Am Grateful for It All

Gratitude Is A State Of Mind And A Guiding Star

An Attitude of Gratitude Serves as the Foundation of all Healing

Recent Scientific Studies

Great Reasons to Live in Gratitude

Being grateful keeps us from focusing too much on the past, or speculating too much into the future.

Break Down The Walls

A Few Ways To Start Living In Gratitude…it only takes a smile

Everything Is A Gift

What Can You be Grateful For? Everything!

Thank You, Thank You, Thank You!

References

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Healthy Cells – Healthy Body

You Are What You Eat

A New You Is Being Built Every 24 Hours

Healthy Cells Mean A Healthy Body

You Can Create New Healthy Cells… Slowing Down The Aging Process.

You Have The Power To Create A New You

Return To Normal

Medical Disclaimer

Bibliography

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