Robert Morgan, Naturopath

Our World Famous Raw Living Foods No Bake Chocolate Cake & Cashew Cream Frosting

EQUIPMENT NEEDED: Food Processor or Blender
PREPARATION TIME: 15 minutes

Raw Living Food Chocolate Cake With Chocolate Cashew Frosting

ORGANIC INGREDIENTS (If possible)
– 1 ½ cups raw organic walnuts
– 12 pitted oganic Medjool dates – 1 small organic banana
– 1/4 cup alfalfa sprouts Ooptional living food)
– 1/2 cup unsweetened raw cocoa or raw carob powder – 1 tablespoon organic coconut oil
– 1 tsp pure organic vanilla extract or 2 tsps raw organic vanilla powder – Dash of pure sea salt or Himalayan salt (salt to taste)
– ½ cup fresh raspberries or strawberries (optional)

DIRECTIONS:

  1. Fit the food processor with S-blade.
  2. Put walnuts and salt in the food processor and process until finely ground.
  3. Add all the other ingredents.
  4. Process until ingredients are combined and stick together. Add water or Rejuvelac as needed.
  5. Transfer to a plate and form a 5-inch round cake with your hands or with a mold.
  6. Garnish the cake with fresh raspberries or sliced fresh strawberries before serving. Better yet make up a quick cashew cream frosting then garnish the cake.

WORLD FAMOUS CASHEW CREAM – Serves 4

EQUIPMENT NEEDED: Blender

ORGANIC INGREDIENTS:
– 2 cups cashews
– 2 Tablespoon Tahini (optional)
– 12 -15 dates (not soaked)
– 1/8 cup sprouts (alfalfa, mung or red clover)
– 3 teaspoons nonalcoholic, pure organic vanilla extract – 1 teaspoon organic coconut oil – 2 tsps organic maple syrup (optional)
– Water or Rejuvelac – add the liquid slowly as needed to keep the blender going.

DIRECTIONS:

  1. Blend everything until very, very smooth – almost fluffy.
  2. Add some raw cacao, and you will swoon.

VARIATIONS:

Add Raw Cacao for Chocolate Frosting

Add Strawberries for Frosting

Add Lemon for Lemon frosting, etc.

Share:

More Posts

Showing amyloid plaque bobby Morgan alzheimer dementia

Cholesterol Oxidation Contributes To Alzheimer Dementia 

The so-called health gurus who advise consuming high-cholesterol foods and eliminating carbohydrates are misleading you. Peer-reviewed studies indicate that excessive cholesterol leads to atherosclerosis and,

Heart Healthy Herbs

Herbs That Fight Inflammation and Strengthen Your Heart

  US English Incorporating various nutrient-rich foods and herbs into your daily diet would be beneficial to fight inflammation and support heart health. Here is

Discover more from Robert Morgan, Naturopath

Subscribe now to keep reading and get access to the full archive.

Continue reading

Categories

20 Elegant Raw Soups 6
A Note TO Myself 1
ADD - ADHD 6
Alzheimer's 1
ann wigmore 17
Artificial Sweeteners 1
Blood Pressure 6
Bobby Quotes 6
Bobby's Health Factoids 19
Cancer 47
Candida 6
Cardiovascular Disease 1
Cartoons 3
Cell Malfunction 6
Chef Certification Classes 8
CHI Community News 3
CHI Creative Health International 2
CHI History 7
CHI Programs 2
Chia Seed Recipes 5
Childrens Health 3
Chips and Raw Snacks 5
Chlorine Dangers 1
Chocolate Desserts 15
Cholesterol 1
Colon Cleanses 2
Colon Health 6
Colon Hydrotherapy 1
Constipation 1
COPD 1
Cord Blood 1
Dangerous Foods 2
Dangerous Plastics 1
Dealing With Yeast Infections 9
Dehydrator Recipes 9
Deserts 1
Desserts 5
Detox & Rebuild 28
Detox & Rebuild Education News 36
Diabetes Reversal Information 31
diet 3
Diseases 5
Elixirs 1
Enema's 1
Energy Healing 3
Energy Soup 3
Enzymes 7
Exercise 3
fasting 2
Fiber Foods 1
Fibromyalgia 1
Food Combining Guidelines 1
fruits 2
Good Thoughts 1
Gratefulness 1
gratitude 3
Growing Micro Greens 1
Health & Lifestyle Tips 14
Health Articles 144
Health Education Speakers 13
Health Videos 7
Heart Disease 10
Heavy Metal Detox 1
Herbs - Essential Oils - Aromatherapy 26
Holiday Recipes 25
IBS 1
Internships 6
IV Vitamin Drip 1
Juice Fast 20
Juice Recipes 38
Krauts 1
Lentils 1
Links To Friends Of CHI 3
Living Food Nutritional Science 13
Longevity 1
Low Glycemic Sweeteners & Foods 7
meditation 1
Menopause 1
Multiple Sclerosis 3
Natural Antibiotics 1
Nutrient Dence Foods 1
Nutritional Content 2
Oil Free Salad Dressing 2
pH Effects 4
Protein Bars Recipes 1
Quinoa 1
Raw Breakfast 2
Raw Business Development 2
Raw Chocolate 15
Raw Deserts 4
raw food 11
Raw Food Health 3
Raw Food Menu Samples 3
Raw Food Protein 10
Raw Salad Dressings 7
Raw Salads 7
Raw Science 7
Raw Vegan Dips 1
Recipes 73
REJUVELAC 1