Live Your Dreams Now.

I just recently had another good friend pass from this earth. Be for passed we talked about many things, but one thing that really seemed to be at the forefront of his thoughts was that he wished he was not having to die with his dreams still inside him. Sending love, blessings and a wish that you will make all your dreams come true.

Probiotic Peaches And Cream Soda… It’s Delicious!

So delicious on a hot summer afternoon.

There’s just something about the summer season that just doesn’t feel quite “summer” without peach cream soda. Now we finally have a healthy version that will not only cool you down, but strengthen your immune system and keep your gut healthy.

Prep Time: 10 mins

Cook Time: 20 mins

Servings: 16

Ingredients

  • 10 cups peaches sliced
  • 3 1/2 cups organic cane sugar 
  • 14 cups water
  • 7 Tbsp vanilla extract
  • 1 cup  water kefir or kombucha

Instructions

  • Put the peaches, sugar, and water in a large pot and bring to a boil. Reduce to a simmer about 15-20 minutes. Let cool.
  • Blend the peaches, and pour them through a fine-mesh strainer into a large bowl.
  • Add the vanilla extract and kefir or kombucha to the mixture in the bowl and stir. Once combined, pour into flip top bottles and set in a warm area of your home. I like to put them near the water heater.
  • After a couple of days, open a bottle to check for taste and let the fermented gasses out so it doesn’t build up too much. Fermentation can take anywhere from 2 days to a week.
  • Make sure you check the bottles daily so you don’t have any explosions. Move the bottles to the fridge once they are ready.
  • NOTE: If you have rejuvelac use it instead of water kefir or kombucha.

May your life be filled with every blessings. Dr. Bobby

Raw Vegan Brownies

Ingredients

  • 1 cup organic rolled oats
  • 3/4 cup carob powder 0r raw cacao
  • 1/2 cup ground sunflower seeds
  • 3/4 cup yacon syrup or honey
  • 2 cups chopped walnuts

Directions

  1. Combine the oats, carob-cacao powder, ground sunflower seeds, yacon-honey and chopped nuts. Mix well and press into the bottom of one 8 inch square dish.
  2. Chill and cut into squares to serve.

These are simple to make and really taste great.

Sending love and blessings, Dr. Bobby

6 Key Reasons Millions Of People Use Alternative Medicine

Maybe you’re curious about alternative medicine and want to know why so many people use it. Maybe you’re skeptical about alternative medicine and are curious about why so many people put their faith in it.

According to The National Health Interview Survey (NHIS), “In the United States, approximately 38 percent of adults (about 4 in 10) and approximately 12 percent of children (about 1 in 9) are using some form of CAM.”

“Among adults aged 18 and over, increases were seen from 2012 to 2017 in the use of yoga, meditation, and chiropractors during the past year.” (https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf).

According to Grandview Research, 70% of adults surveyed in 2017 in the United States believe complementary and alternative medicine (CAM) provides positive results. 78% of those responders were women, and 62% were men. 

Grandview Research reports that “the global complementary and alternative medicine market size was valued at USD 52.00 billion in 2017.”

There are actually a number of reasons that millions of people use alternative medicine and the reasons can be different for everyone. Here we will discuss only a few reasons.

Availability

One reason that many people use alternative medicine is that it is widely available. For example, the use of herbs to maintain optimal health or to make home remedies, making it more accessible and affordable for a wide range of people. Mind body practices such as yoga and meditation can be easily practiced at home without the high costs often seen with traditional medicine practices. 

Affordability

A related reason is that alternative medicine is usually more affordable than conventional medicine. People who may have trouble paying for medical bills may be drawn to the comparatively low cost of alternative medicine. 

The cost of going to alternative medicine practitioners for services like acupuncture may be high but the cost of obtaining herbal supplements, essential oils, and other accoutrements of alternative medicine can be far more affordable than a trip to the hospital.

Natural Strategies In Healing

Prescription drug use is at an all-time high in the United States, and often patients complain that the first go to of their doctor is to write a script. 

Most all of the therapies used in CAM are natural, this is far from the often chemically based interventions seen in conventional medicine. This includes but is not limited to, herbs, essential oils, diet, supplements, chiropractic treatment, mind-body practices and naturopathy. 

This does not mean that CAM is a cure for any and all conditions, but it can offer a natural alternative and sometimes be a replacement of conventional medicine tools. 

Improved Life Quality and Side Effects Of Treatment

Another important reason people use alternative medicine is that it can improve life quality and lessen side effects of treatment. When people endure serious illnesses or chronic conditions, inevitably their life quality suffers, and side effects of conventional medicine treatments bring undue hardship. CAM can help. 

For example, Music Therapy is often used in pain management, which can be helpful for conditions such as arthritis and other chronic pain syndromes. Cancer.gov reports that acupuncture is helpful in reducing the side effects of treatment. 

Trust

Millions of people all around the world genuinely trust alternative medicine as they have for the whole history of humanity. Some of the therapies used in CAM, including acupuncture, Ayurveda, Homeopathy and Herbalism have been in use for thousands of years, dating back to ancient civilizations. Eastern culture strongly believes in their effectiveness in the modern world. 

A more accurate term for “alternative medicine” might be “folk medicine.” “Folk” is usually used colloquially but it comes from the German word for “people,” so “folk medicine” means something like “the people’s medicine” or even “popular medicine.”

Another reason that might shock skeptics of alternative medicine is that some proponents of alternative medicine are skeptical of institutionalized medicine. What this really comes down to is whether we should trust man-made and manufactured solutions more than we should trust natural solutions.

Recent Studies

A final reason that an increasing number of people trust alternative medicine is that the reasons not to trust it are dissolving. A recent increase of scientific curiosity in alternative medicine has led to a number of legitimate scientific studies on its effects. 

While several alternative medicinal cures and practices have been “debunked,” many, including essential oils, therapeutic touch, meditation and yoga are becoming more popular because scientific studies are adding validity to the trust that many people already placed in them. 

If this article inspired you to look deeper into alternative medicine, that’s great. If it convinced you to have a little more understanding and respect to people who do use alternative medicine, that’s even better.

You don’t need to use alternative medicine yourself to understand that there are reasons that other people believe in it, that it often helps, and that it seldom hurts.

If you are interested in exploring alternative medicine, you can ease into it by talking to your primary care provider. Many conventional doctors recommend alternative therapies to their patients and can provide more information on how to get started. 

You should also talk to your healthcare provider before exploring alternative medicine if you are on any medications. While very few alternative medicine practices are harmful for healthy people, some can interact with prescription medications.

A holistic medical doctor is trained in the use of both conventional and alternative medical care and is something of a one stop shop.

Wishing everyone the best day ever. Dr.Bobby