Robert Morgan, Naturopath

Probiotic Peaches And Cream Soda… It’s Delicious!

So delicious on a hot summer afternoon.

There’s just something about the summer season that just doesn’t feel quite “summer” without peach cream soda. Now we finally have a healthy version that will not only cool you down, but strengthen your immune system and keep your gut healthy.

Prep Time: 10 mins

Cook Time: 20 mins

Servings: 16

Ingredients

  • 10 cups peaches sliced
  • 3 1/2 cups organic cane sugar 
  • 14 cups water
  • 7 Tbsp vanilla extract
  • 1 cup  water kefir or kombucha

Instructions

  • Put the peaches, sugar, and water in a large pot and bring to a boil. Reduce to a simmer about 15-20 minutes. Let cool.
  • Blend the peaches, and pour them through a fine-mesh strainer into a large bowl.
  • Add the vanilla extract and kefir or kombucha to the mixture in the bowl and stir. Once combined, pour into flip top bottles and set in a warm area of your home. I like to put them near the water heater.
  • After a couple of days, open a bottle to check for taste and let the fermented gasses out so it doesn’t build up too much. Fermentation can take anywhere from 2 days to a week.
  • Make sure you check the bottles daily so you don’t have any explosions. Move the bottles to the fridge once they are ready.
  • NOTE: If you have rejuvelac use it instead of water kefir or kombucha.

May your life be filled with every blessings. Dr. Bobby

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