Month: April 2023

Does Ice Cream Really Have Any Health Benefits?

“Can our “All American” favorite treat really be a health food in disguise?

There is no definitive answer to whether ice cream is healthy or not, as opinions among scientists and health experts are divided. Some studies suggest that ice cream may have health benefits, while others warn that it is high in calories and added sugar, and low in nutrients. According to Healthline, most ice creams are calorie-dense and contain added sugar, and even low-fat and no-sugar-added choices are still high in calories. However, ice cream also contains nutrients like calcium, potassium, and magnesium that help maintain healthy blood pressure levels and strong teeth and bones, as mentioned by University Health News. Additionally, a study cited by The Atlantic found that among diabetics, eating half a cup of ice cream a day was associated with a lower risk of heart problems. It is important to enjoy ice cream in moderation and to consider the nutritional value of the specific type of ice cream being consumed. [1][2][3][4]. In addition to the above, ice cream is also a source of protein and fat. A single serving of vanilla frozen yogurt contains about 5 grams of protein and 3 grams of fat, while one cup of chocolate ice cream has 4.7 grams of protein and 5.3 grams of fat. To put this in perspective, a half cup of vanilla frozen yogurt contains about 10% of the recommended daily intake (RDI) for protein and 5% of the RDI for fat. One cup of chocolate ice cream has about 20% of the RDI for protein and 10% of that same amount for fat.

Sources:

  1. https://www.healthline.com/nutrition/ice-cream
  2. https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/
  3. https://universityhealthnews.com/daily/nutrition/is-ice-cream-bad-for-you/
  4. https://www.theguardian.com/society/2023/apr/15/is-ice-cream-good-for-you-uk-scientists-give-idea-cold-shoulder

We Can Have A Healthier Life When We Practice Having A Positive Attitude

Your Attitude Determines Your Altitude In Life…

Research suggests that a positive attitude can contribute to physical and emotional well-being, potentially aiding in the healing process of various conditions and diseases, including serious ones such as cancer and heart disease [1][2][3][4]. For instance, studies have found that individuals with a positive outlook on life and aging may live longer and have better overall health outcomes [2]. Additionally, developing a sense of meaning and purpose in life can contribute to emotional wellness. Focusing on what’s important to you may lead to lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life [4]. While more research is needed to fully understand the relationship between a positive attitude and healing from diseases, there is evidence to suggest that positive thinking can have a beneficial impact on one’s health and well-being. In order to cultivate a positive attitude, you need to keep your mind focused on the positive aspects of life.

One way to do this is by practicing mindfulness meditation. Mindfulness meditation involves focusing your attention on the present moment without judgment instead of worrying about the past or future. By doing this daily for just five minutes, you can learn how to stay in the moment and develop a healthier perspective on life.

You may feel that you don’t have enough time to meditate, but studies show that even just five minutes a day can make a difference. If you want to start with mindfulness meditation, here are some tips:

-Find a quiet place where you won’t be interrupted for five minutes. This could be your bedroom or living room if it’s free at the moment. -Sit up straight with your back against a wall if possible. This will help you stay alert and focused on your breathing.

-Close your eyes and breathe deeply through your nose for five minutes. Try to clear all other thoughts from your mind as you focus on the feeling of air entering and leaving your lungs. -When your mind wanders, simply bring it back to the breath. -Try meditating for five minutes every day and gradually increase your time as you get more comfortable with it. As with everything you do, keep a positive attitude and enjoy every moment

Sources:

  1. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
  2. https://www.health.harvard.edu/mind-and-mood/how-your-attitudes-affect-your-health
  3. https://psychcentral.com/lib/the-power-of-positive-thinking
  4. https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health

Potential Health Benefits of Turmeric

Turmeric may be the most effective nutritional supplement in existence.

Turmeric has a number of potential health benefits. According to the Cleveland Clinic, it has antioxidant properties, and one study shows that it may protect your body from free radicals by neutralizing them. Another study suggests that turmeric’s antioxidant effects may also stimulate the activity of other antioxidants, and it may lower the risk of heart disease.[1]

Johns Hopkins Medicine states that research studies have shown some possible benefits of turmeric for inflammation, degenerative eye conditions, metabolic syndrome, arthritis, hyperlipidemia (cholesterol in the blood), anxiety, muscle soreness after exercise, and kidney health.[2] However, turmeric supplements may not be a good idea, according to the same source.

The National Center for Complementary and Integrative Health (NCCIH) notes that turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. It is a common spice and a major ingredient in curry powder.[3]

Healthline reports that turmeric, and its active ingredient, curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. It may be the most effective nutritional supplement in existence.[4]

Turmeric and its primary compound, curcumin, offer several health benefits, according to Verywell Health. Thanks to its anti-inflammatory and antioxidant properties, turmeric may help reduce joint pain, boost cognitive function and mood, and support heart health. Curcumin may also help protect against cancer and type 2 diabetes.[5]

Sources:

  1. https://health.clevelandclinic.org/turmeric-health-benefits/
  2. https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
  3. https://www.nccih.nih.gov/health/turmeric
  4. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
  5. https://www.verywellhealth.com/turmeric-curcumin-benefits-7110668
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