What Kind Of Equipment & Tools Do I Need For My Raw Living Food Kitchen…

Simple, User friendly, Easy to clean, Not too big, Inexpensive Practical and Fun! These words will be our guide in selecting the best juicer, blender, dehydrator, food processor and other tools which you can use in your raw living food kitchen. When it comes to getting your kitchen equipment together, it’s all about : “will you actually use them on a regular basis?” You need to think about what kind of  money you want to spend and which kind of raw living food recipes tickle you’re fancy and how likely you are to make them.

Now, with that picture in mind, let’s choose the best raw food juicer, blender, dehydrator and other raw food kitchen tools. If you want to get into raw food cooking there are some basic tools that will make preparing food a lot easier, quicker and fun. These are some kitchen appliances that you could use. Use a few of them or use them all, depending on your favorite recipes, available time and budget.

Quick Overview of Raw Food Kitchen Tools

Kitchen Tool How often used To Prepare Price User Friendly Easy Cleaning Size
Juicer – Centrifuge Daily Carrot Juice
Cucumber Juice
$99 -$299 Very Easy 5 min Medium-Large
Juicer – Green Star


Weekly Greens Juice
wheat grass
nut milk
$150 -$350 Easy 10-15 min Large
High Speed Blender Daily Smoothies
Cake batters
$199 -$400 Very Easy 2 min Medium-Large
Dehydrator Weekly Crackers
$159 -$229 Easy 5-10 min Very Large
Water Purifier Daily Clean Water $199-$499 Very Easy 1 min Medium-Large
Food Processor Weekly Slices Veggies
$89 – $399 Easy 5-10 min Not too large
Coffee Grinder Weekly Grind Seeds
Grinded Nuts
Grinded Cacoa Beans
$10-$30 Very Easy 1 min Small
Sprouter Weekly Sprouts
$5-$100 Moderate 5-10 min Medium
Hand Blender Daily Spreads
$49 -$99 Very Easy 2 min Small

The easiest and most popular appliance is a high speed blender. This is to a raw living foodist, what a stove is too a a professional chef. You’ll make smoothies, shakes and soups within minutes. And you’ll use it many times a day. The two brands most used are the Vitamix and Blendtec blender. They’re equally good. There is also a new blender that is sold by Montel Willam’s company and shows great promise.

The best raw food juicer, depends on what you expect to be juicing most. Carrots are easiest in a centrifuge juicer, whereas green leafy vegetables go best in a twin gear juicer. You have a juice bar around the corner and as long as you can the volume of juice you nee to support your lifestyle, you may choose to buy your juice already made instead of investing in a good juicer. Our feeling is that you should make this investment. there instead. If you buy a centrifuge juicer, make sure you’ll buy one where you can juice whole apples and carrots (so no pre-cutting). There are many inexpensive centrifuge juicers, so find one that (same) and the most used twin gear is the Greenstar Juicer.

A dehydrator is a fun tool, but you can live without. For intermediate to advanced raw living foodists, the dehydrator is a fun tool to make “breads”, cookies and travel snacks. The Excalibur dehydrator is the most popular.

A water purifier is something you will want. More economical than buying bottled water, and  when you purify your own water you know you are getting the best quality water, for you and your family.  Having your own spring or artesian well would be wonderful but most are not so lucky to have one. You can buy a good a tap filter, or under-counter model, buy don’t forget the bathtub and shower filter. Your body is your largest organ and taken in the water that you bath in.You may even want to spend some extra money adding an ionizer.

A food processor is fun and is necessary if you are going to be above 80% raw and make gourmet foods. Her at Creative Health Institute, it’s just as easy to use a knife or the much cheaper and smaller mandoline or spiral slicer. When you have a lot to slicing or dicing and mixing to do, nothing beats a food processor, so if you have space and a few extra dollars  buy one, but it’s not as important as a good blender in a raw living  food kitchen.

A coffee grinder is great for finely grinding nuts, seeds and cacao beans in smaller quantities. A grinder is small and relatively inexpensive. Not an absolute must to have in a raw living food kitchen, but is so inexpensive that not having one would just be a personal preference choice.

I love the hand blender! To me, it’s a simple and cheap version of  a table model high speed blender. If you have the cuisinart hand blender with 700 Watt, you can use it where you’d use the high speed blenders,  course your food won’t be as smooth and it won’t break the cell walls down,  as efficiently as a high speed table model. However, it’s great for traveling, for making green smoothies, energy soups,  quick pesto’s and small amounts of sauce etc.

Other Great Tools

Once you have the basics, other fun tools to consider are:

  • Knifes
  • Mandoline
  • Cutting Board
  • Spiralizer
  • Nut Milk Bag
  • Water Bottle
  • Fun & Beautiful China and Silverware
  • Fun Table Decorations Candles, Napkins

How to decide what appliances to buy?

1. What kind of recipes would you like to make?
Juices, blends, crackers, pastas? Do you prefer quick and easy recipes such as smoothies, soups and juices or do you like gourmet food.
Simple raw food recipes: high speed blender, juicer, knifes, hand blender, water purifier.
Gourmet: dehydrator, ice-maker, mandoline, spiralizer, sprouter.

2. How much time do you have for raw living food preparation?
Little time: blender, centrifuge juicer, apple slicer, maybe dehydrator, cleaver, coffee grinder, hand blender, water purifier.
More time: mandoline, spiralizer, sprouter, nut milk bag, twin gear juicer, dehydrator,food processor.

3. How much space do you have in your kitchen?
Small kitchen: centrifuge juicer, (hand)blender, nut bag,  high speed blender.
Large kitchen: twin gear juicer, dehydrator, water purifier, distiller, sprouter, table top blender.

4. Consider your budget
How much do you want to spend on your new kitchen equipment? If you are on a tight budget, choose only what you need most. To save money, you might consider asking (money for) kitchen tools for X-mas or your birthday.
Low budget: You Fill This In With What You Think You Can Afford!

Summary of Raw Kitchen Tools


The Very Basics – Must Have: High speed blender, hand blender, good knifes, cutting board, water purifier.

Intermediate: High speed blender, hand blender, good knives, cutting board, water purifier, nut bag/cheese cloth,  sprouting jars, twin gear juicer, centrifuge juicer, coffee grinder. dehydrator mandolin,

Advanced: Its Your Choice. Now Its Time To Dream.

The main thing is get started, the rest will fall into place.

Blessings,  Bobby

Life In The Raw – Yes Even Raw Vegans Need To Laugh


  • Bob C. – How many vegans does it take to change a lightbulb? Two, one to change it and one to check for animal ingredients.
  • Told by an omnivore friend with intent to anger – How many vegans does it take to change a lightbulb? None, vegans can’t change anything.
  • Bianca & Jade – How many meat eaters does it take to change a lightbulb? None, they would rather stay in the dark about things.
  • Amanda – Why did the chicken cross the road? Because Colonel Sanders was chasing him.
    SchneidersWhy did the vegetarian cross the road? Because she was protesting for the chicken, MAN! (Pump fist in air for emphasis) [This one did make me chuckle for some reason.]
  • Why did the tofu cross the road?To prove he wasn’t chicken.
  • The parrot joke – A man had a parrot that could talk. Unfortunately, it swore a lot. In an effort to get the parrot to be quiet, he put him in a cupboard. The parrot continued swearing and after a while the man decided to put the bird in the freezer. After that, the parrot started swearing even more. After a few minutes, he suddenly became quiet. The man opened up the freezer and the parrot said, “I’m sorry, sir, it will never happen again.” As the man took the bird out of the freezer he wondered what the difference was between the cupboard and the freezer. Just then, the parrot said, “So, uh, what’d the chicken do?”


On Being Vegan

  • Inspired by Paul WS – Why does vegan cheese taste bad? It hasn’t been tested on mice.
  • Pat – What do you call a militant vegan? Lactose intolerant.
  • Michael Cant -What’s the best way to keep milk fresh?Leave it in the cow.
  • Dada Unmantrananda – Why don’t yogis eat chickens? They have eggs in them!
  • Colleen’s roomate at school made this joke up herself – What do you call a vegetarian who goes back to eating meat? Someone who lost their veg-inity!
  • Inspired by Wastel a meat eater – Did you hear about the new study saying vegans are more likely to go blind? I guess it’s because you don’t get the proper nutrition. Vegan: Nah, it’s just from reading all of those tiny ingredients lists.
  • Nina – I’m not vegetarian because I love animals, I’m vegetarian because I don’t like vegetables.
  • Linda: – Do you know what veganism is? Jeff: No, tell me. Linda: It means no eggs and no milk! Jeff: Hmm, but how do you bread your steak?
  • H.Ko.Kent: Tell me, how do you spice your veggie-burgers? Linda: I don’t know, but the main thing is that it mustn’t taste good!
  • What did one vegetarian spy say to the other vegetarian spy?We have to stop meating like this.
  • Scott- Can vegetarians eat animal crackers?
  • vegemike -I don’t know about these people who call themselves vegetarians but eat eggs and dairy. I mean, I’ve heard of eggplants, but there no such thing as a cheesetree.
    Tom responds:What about milkweed?
  • A Seinfeldism pointed out by Peter B. – Isn’t it wierd that we drink milk, stuff designed to nourish baby cows? How did that happen? Did some cattleman once say, “Oh, man, I can’t wait till them calves are done so I can get me a hit of that stuff.”
  • Melanie – A guy has celery sticking out of one ear, lettuce out of the other, and a zucchini up his nose.He goes to the doctor and asks him what’s wrong.The doctor tells him, “Well, for one thing, you’re not eating right.”
  • Jules(paraphrased from a very old “Reader’s Digest”) – A couple heard that their vegetarian son was coming home from university for Thanksgiving.”Kill the fatted zucchini, Martha! Our prodigal son is returning.”


  • On Eating People


    • Cleveland AmoryA missionary was walking in Africa when he heard the ominous sound of a lion behind him. “Oh Lord,” prayed the missionary, “Grant in Thy goodness that the lion walking behind me is a good Christian lion.” And then, in the silence that followed, the missionary heard the lion praying too: “Oh Lord,” he prayed, “We thank Thee for the food which we are about to receive.”
    • Seen on a message board – I follow a strict vegan diet. I eat only vegans.
    • Amy W. – Do you serve vegans here? Of course, how would you like them cooked? (This actually happened when my dad called a restaurant.)
    • Etan W. – Two chums were talking at a ballgame and one offered to buy the other a hotdog. “No thanks,” came the answer. “I’m a vegetarian. I mean, I’ll eat a little white meat, but…” “Oh, I understand. Hey, I’m no cannibal. I mean, I’ll eat a few white people, but…”
    • If vegetarians eat vegetables, what do humanitarians eat?
    • A bumper sticker – 9 out of 10 cannibals agree–vegetarians taste better!
    • Yaron Livne from Israel- A vegetarian, a meat-eater, and a cannibal walk into a bar, the veg’ orders a salad, the other orders a burger, than the bartender asks the cannibal “anything for you?”, so he replies, “no thanks, i’ll wait till they’re done.”


    Terrible Headlines

    • Restaurants Beef Up Vegetarian Menus (Wall Street Journal 91.10.15, p.B1)
    • Will McDonald’s Beef Up Menu with Veggie Burger? (Boston Globe, 98.10.6, D1)
    • Beans Beef Up Vegetarian Meal (Boston Herald 94.2.9, p.57)

    How To Peserve Food & Enzymes From Your Summer Garden…

    Its nearing the end of summer in the northern hemisphere and it time to store our fruits, vegetables and berries which we have collected from our summer gardens. What we are going to share with you will not necessarily prove popular with some in the raw food community, but we believe in good science an therefore we have to speak out, as the health of 0ur family and friends is much more important to us than raw food dogma.

    We therefore  suggest freezing as much locally grown organic raw vegetables, fruits and berries as possible, unless you have access t this level of fresh living  nutrition year around.

    The freezing process will cause the enzymes to become inactive thereby preserving the nutritional values. Testing shows there will be a reduction in the enzymatic action of some of the enzymes but the freezing will not denature all the enzymes, like cooking does.  Scientist estimate only 10%-30%. of the enzymes are denatured in the freezing process.produce hauling  truck We feel you will be much better off eating fresh, frozen, organically grown produce, rather than having to purchase food that has not been left to ripen on the vine . The grocery stores are also selling food which has traveled across the country, or has been flown in from halfway around the world, so the food source is sometimes unknown and with the loss of water volume much of the vitamins and phyto-nutrients have been reduced.

    Once fruits, vegetables or berries are cut from the vine ,their nutrient source, they begin to immediately looses nutrients. A piece of produce two weeks enzyme deathold may have lost 50% of its nutritional value.

    Our bodies need real food that is nutritionally dense, whether raw and untouched or frozen. The choice is your and we honor your choices.prehistoric man

    Cooking food was the way early man preserved it. There was no refrigeration or dehydration. To keep there food from rotting they had to stop the enzymatic processes and that’s why when we cook our food the enzymes begin to decrease. This decrease starts between 104 and 106 degrees and by the time the temperature reaches 120 degrees all the enzymes are destroyed.

    Cooking food also diminishes the oxygen levels, destroying the foods ability to bring life giving oxygen to our cells.  An easy way to remember the best temperature to cook you foods is “105 stay alive”.

    If you are in the area we would love you to stop by and visit the garden here at Creative Health Institute. Dr. Ann Wigmore loved the gardens here at the institute and we have many unpublished pictures of her in the garden and on the grounds picking more than 30 varieties of wild edibles.

    Remember raw food is amazing and nutritious, but raw living food is what you need to be eating to experience the highest level of health.Wishing you  healthiest life ever.


    Detox and Rebuild: Intensive Educational Programs – Combine With Raw Chef Certificaton & Save Up to $200.00

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     These detox rebuild programs are designed for people who want to quickly cleanse their bodies, lose weight and super charge the way they look and feel.  If you are facing a health challenge you may want to extend your stay,  Diabetic’s are best served in a 21 day program. Please call between 9:00am and 4:00pm eastern time, to discuss your health challenge and program space availabilty.


    Wheatgrass The Green Food Miracle… The More You Know About This Super Food, The More You Love It!

    “Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge.”  Thomas A. Edison

    1. A shot of wheatgrass is 70% chlorophyll, 12% water, 12% protein, 2.2crude fiber, 2% fat, 1.8% minerals.
    2. Wheatgrass grown here at Creative Health Institute contains 92 of the 102 known minerals.
    3. Wheatgrass contains 13 essential vitamins and minerals.
    4. 20 plus amino acids are found in Creative Health Institutes wheatgrass.
    5. Dr. Ann Wigmore taught, when we drink wheatgrass juice, on a regular basis we feel a positive difference in strength, endurance, health, and spirituality, and experience a sense of well-being.
    6. The enzymes, amino acids and chlorophyll in wheatgrass juice contain antibacterial compounds that are especially good at destroying anaerobic bacteria that thrive in oxygen-poor blood and tissue.
    7. Science has proven that chlorophyll arrests growth and development  of unfriendly bacteria.
    8. Because wheatgrass is 70% Chlorophyll its makes short work of bacteria and can be used inside and outside the body as a healer.
    9. Dr. Birscher, a research scientist, called chlorophyll “concentrated sun power.” He said, “Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”
    10. Wheatgrass the most powerful source of living chlorophyll available.
    11. Wheatgrass juice is great for blood disorders of all kinds, including anemia
    12.  A recent study in The Journal of Alternative and Complementary Medicine found that supplementing with the natural antioxidants found in wheatgrass “holds great promise in overcoming the ill effects of oxygen toxicity,”.
    13. Wheatgrass Juice reduces high blood pressure and enhances the capillaries.
    14. Wheatgrass juice is 70% chlorophyll and can be taken by a human or animal orally, vaginally, as a poultice and as a colon implant.
    15. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls.  The implants also heal and cleanse the internal organs.  After a pure water enema, wait 10 minutes, and then implant 3-6 ounces of wheatgrass juice.  Retain it for 20 minutes.
    16. Enema’s containing wheatgrass have proven to eliminate constipation.
    17. Wheatgrass has no known toxic side effects and is a very strong detoxifier.
    18. Wheatgrass is easily absorbed and carries high levels of oxygen to the body.
    19. Being loaded with chlorophyll and chlorophyll being the first product of light, wheatgrass therefore contains massive amounts of light energy.
    20. Chlorophyll is the lifeblood of plant life and easily assimilated into our bodies.
    21. Wheatgrass helps us to think clearer as it feeds our brain, tissues and organs with optimal levels of oxygenated nutrients.
    22. Dr. Ann Wigmore proved that wheatgrass takes minutes to digest wheatgrass juice and uses up very little body energy.
    23. Wheat grass rejuvenates tissues, thus slowing the aging process.
    24. The amino acids in wheat grass are absorbed directly into the blood and act to neutralize toxic substances like cadmium, nicotine, strontium, mercury and polyvinyl chloride (a type of plastic) by changing them into insoluble salts that the body can eliminate easily.
    25. Wheatgrass rebuilds the bloodstream.  Studies of various animals have shown chlorophyll to be free of any toxic reaction.  The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.
    26. Just soaking in a bathtub of wheatgrass bath for ½ hour for each day for 5 days will raise the red blood cell count.
    27. Wheatgrass has been shown to remove heavy metals from the body.
    28. Wheatgrass has a positive effect on sterility and can restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
    29. Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches.  It pulls poisons from the gums.
    30. We are called the “Wheatgrass Place”. As we adhere to the teachings and traditions of Dr. Ann Wigmore who taught here during our institutes first 8 summers.
    31.  Do what Dr. Ann Wigmore did and drink Wheatgrass Juice to keep your hair from graying.
    32. Creative Health Institute has been showing people how to take charge of their lives, drink wheatgrass and recover from chronic and life threatening health disorders for 38 years.
    33. The chlorophyll in wheatgrass goes into the bloodstream, fills the tissues, extricates dying and diseased cell, making room for new healthy live cells.
    34. Wheatgrass rejuvenates tissues, thus slowing the aging process.
    35. The liquid chlorophyll in wheatgrass washes left over drug deposits from the body.
    36. Wheatgrass combined with a raw living foods diet cures acne in days and removes scars after it has been ingested for six to eight months.
    37. Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.
    38. A small amount of wheatgrass in the human diet helps prevents tooth decay.
    39. Toxins in and on the body are more easily neutralized by the chlorophyll in wheatgrass.
    40. The chlorophyll in the wheatgrass helps purify the liver.
    41. Diabetics benefit from the chlorophyll in the wheatgrass as it balances blood sugar.
    42. In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.
    43. Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses.  The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.
    44. Gargle Wheatgrass Juice for a sore throat.
    45. You can cut out spending money on costly probiotics as wheatgrass juice is high in live enzymes.
    46. Used as a poultice, wheatgrass fiber can provide amazing results on ulcerated skin, boils, acne and infections.
    47. Gum disease of the mouth is helped by applying a wheatgrass poultice.  Use the fiber(pulp) left over from juicing to make a poultice
    48. B17 has been shown to have positive effects the immune system and helping the body to strengthen itself so it can eliminate cancer cells. Wheatgrass has B17.
    49. Wheatgrass may be a anti-cancer super food, specifically due to selenium and laetrile which are anti-cancer compounds found in wheatgrass.
    50. It is believed that cancer cells like acidic atmosphere, and wheatgrass helps alkalize the body. With wheatgrass, the body becomes a more difficult place for cancer cells to continue thriving.

    For more information on the wonders and benefits of this super food, contact us at info@creativehealthinstitute.com. “The Wheatgrass Place”

    Just How Sweet Is That Piece Of Fruit?

    Incorporating substantial amounts of fruit in our diets plays an important role in Creative Health Institutes raw food living lifestyle.  We know that fruits play an intricate part in helping us reach and maintain the highest levels of health.

    To help you become more familiar with the sugar content of the fruits we eat here at the Institute,we  have arranged them by sugar content, based on a half-cup serving of fruit.

    If you are going to get the most health benefits from fruits and vegetables, you should consider eating only organic. If your budget will not allow for only organic then check out the “Dirty Dozen and the Clean Fifteen, listings of the worst and best fruits and vegetables.

    Fruits Lowest in Sugar

    • Lemon or Lime
    • Rhubarb
    • Raspberries
    • Blackberries
    • Cranberries

    Fruits Low to Medium in Sugar

    • Strawberries
    • Casaba Melon
    • Papaya
    • Watermelon
    • Peaches
    • Nectarines
    • Blueberries
    • Cantaloupes
    • Honeydew Melons
    • Apples
    • Guavas
    • Apricots
    • Grapefruit

    Fruits Fairly High in Sugar

    • Plums
    • Oranges
    • Kiwifruit
    • Pears
    • Pineapple

    Fruits Very High in Sugar

    • Tangerines
    • Cherries
    • Grapes
    • Pomegranates
    • Mango’s
    • Figs
    • Bananas
      • Dried Fruit, such as :
      • Raisins
      • Dried Apricots
      • Prunes

    If you have any questions about Creative Health Institute or the Raw Food Living Lifestyle, drop us an email or call us at 866.426.1213

    Wishing you a rawsome life…

    The Dirty Dozen & The Clean Fifteen Fruits & Vegetables For 2010

    “In setting the tolerance amount, the EPA must make a safety finding that the pesticide can be used with ‘reasonable certainty of no harm.’ The EPA ensures that the tolerance selected will be safe,” according the EPA’s website.

    The President’s Cancer Panel recently recommended that consumers eat produce without pesticides to reduce their risk of getting cancer and other diseases.

    You can reduce your exposure to pesticides by up to 100 percent by buying the organic version of the Dirty Dozen,”

    The Dirty Dozen





    Domestic blueberries


    Sweet bell peppers

    Spinach, kale and collard greens



    Imported grapes


    Not all non-organic fruits and vegetables have a high pesticide level. Some produce has a strong outer layer that provides a defense against pesticide contamination. The group found a number of non-organic fruits and vegetables dubbed the “Clean 15” that contained little to no pesticides.

    The Clean 15



    Sweet corn



    Sweet peas


    Kiwi fruit






    Sweet potatoes

    Sweet onions

    Be Sure Exercise Is All You Get at the Gym

    By JANE E. BRODY, Published: August 2, 2010

    When you go to the gym, do you wash your hands before and after using the equipment? Bring your own regularly cleaned mat for floor exercises? Shower with antibacterial soap and put on clean clothes immediately after your workout? Use only your own towels, razors, bar soap, water bottles?

    If you answered “no” to any of the above, you could wind up with one of the many skin infections that can spread like wildfire in athletic settings. In June, the National Athletic Trainers’ Association, known as N.A.T.A., issued a position paper on the causes, prevention and treatment of skin diseases in athletes that could just as well apply to anyone who works out in a communal setting, be it a school, commercial gym or Y.

    The authors pointed out that “skin infections in athletes are extremely common” and account for more than half the outbreaks of infectious diseases that occur among participants in competitive sports. And if you think skin problems are minor, consider what happened to Kyle Frey, a 21-year-old junior and competitive wrestler at Drexel University in Philadelphia.

    Mr. Frey noticed a pimple on his arm last winter but thought little of it. He competed in a match on a Saturday, but by the next morning the pimple had grown to the size of his biceps and had become very painful.

    His athletic trainer sent him straight to the emergency room, where the lesion was lanced and cultured. Two days later, he learned he had MRSA, the potentially deadly staphylococcus infection that is resistant to most antibiotics.

    Mr. Frey spent five days in the hospital, where the lesion was surgically cleaned and stitched and treated with antibiotics that cleared the infection. He said in an interview that he does not know how he acquired MRSA: “The wrestling mat might have been contaminated, or I wrestled with someone who had the infection.”

    If it could happen to Mr. Frey, who said he has always been health-conscious in the gym and careful about not sharing his belongings, it could happen to you.

    The Risks

    Recreational athletes as well as participants in organized sports are prone to fungal, viral and bacterial skin infections. Sweat, abrasion and direct or indirect contact with the lesions and secretions of others combine to make every athlete’s skin vulnerable to a host of problems. While MRSA may be the most serious skin infection, athlete’s foot, jock itch, boils, impetigo, herpes simplex and ringworm, among others, are not exactly fun or attractive.

    Athletes who are infected should be kept from competing in matches for a week or more until treatment renders them noninfectious. The authors of the trainers’ study warned against simply covering infections like herpes and active bacterial lesions in order to return to competition.

    Likewise, people like you and me who work out at a facility or swim in a public pool should stay away until cleared by a doctor who is well versed in skin diseases.

    Steven M. Zinder, a trainer at the University of North Carolina at Chapel Hill and chief author of the new paper, said in an interview that these recommendations are not esoteric.

    “It’s what we all learned — or should have learned — in sixth-grade health class,” he said. “It’s all common sense. You need to keep yourself and your equipment clean. You never know who last used the equipment in a gym. It can be a great breeding ground for these bugs, some of which are pretty nasty.”

    The report, published in the August issue of The Journal of Athletic Training, stated, “Athletes must shower after every practice and game with an antibacterial soap and water over the entire body.”

    Dr. Zinder noted that after a workout, women tend not to shower at the facility, while men, who are more likely to shower, often fail to cleanse their entire bodies, including their feet. Well-equipped facilities should provide antibacterial liquid soap.

    “You should be showering at the gym and putting on clean clothes that are kept separate from the dirty ones,” he said. In fact, he added, it’s best to have two bags, one only for clean clothes, and to wash the dirty-clothes bag now and then.

    Assume Exposure

    Jack Foley, athletic trainer and director of sports medicine at Lehigh University in Bethlehem, Pa., and co-author of the report, said athletes should always assume they are exposed to skin infections.

    At any given time, he said in an interview, one person in three in the United States suffers from a skin disease that can be spread to others, even while in the incubation stage.

    The report noted that there had been “an alarming increase in the prevalence of MRSA” in the noses of both healthy children and adults. Thus, sneezing into one’s hand or blowing one’s nose without washing with an antibacterial cleanser afterward may spread these dangerous bacteria to others.

    While hand hygiene is most important over all , avoiding fungal infections requires a daily change of athletic socks and underwear; carefully drying the armpits and groin and between toes (perhaps blow-drying the feet on low heat); and using foot powder. Shower shoes can help prevent infection as long as they don’t keep you from soaping your feet.

    A viral infection called molluscum contagiosum may not be on the popular tongue, but it is commonly seen in young children and , spread through skin-to-skin contact, is not uncommon among athletes, including swimmers, cross-country runners and wrestlers, the report stated.

    Prevention of this highly contagious infection requires “meticulous hygiene” after contact with secretions from other athletes through benches, towels and mats.

    If you plan to work out in a gym or use a locker room, Mr. Foley suggested that before choosing a facility, you quiz the management about the cleaning agents used (they should be approved by the Environmental Protection Agency) and daily cleaning schedule for all surfaces and equipment. If exercise mats are not cleaned between classes, he suggested bringing your own. Antibacterial wipes or spray bottles should be provided and used by everyone to clean equipment after a workout.

    Obesity Rates Keep Rising, Troubling Health Officials

    Published: August 3, 2010
    Americans are continuing to get fatter and fatter, with obesity rates reaching 30 percent or more in nine states last year, as opposed to only three states in 2007, health officials reported on Tuesday.

    The increases mean that 2.4 million more people became obese from 2007 to 2009, bringing the total to 72.5 million, or 26.7 percent of the population. The numbers are part of a continuing and ominous trend.

    But the rates are probably underestimates because they are based on a phone survey in which 400,000 participants were asked their weight and height instead of having it measured by someone else, and people have a notorious tendency to describe themselves as taller and lighter than they really are.

    “Over the past several decades, obesity has increased faster than anyone could have imagined it would,” said Dr. Thomas Frieden, the director of the Centers for Disease Control and Prevention, which issued a report on the prevalence of obesity. Obesity rates have doubled in adults and tripled in children in recent decades, Dr. Frieden said.

    If the numbers keep going up, he added, “more people will get sick and die from the complications of obesity, such as heart disease, stroke, diabetes and cancer.”

    The report estimates the medical costs of obesity to be as high as $147 billion a year, and notes that “past efforts and investments to prevent and control obesity have not been adequate.”

    Researchers blame the usual suspects: too little exercise and too much of the wrong kind of food, which means not enough fruits and vegetables and too many high-calorie meals full of sugar and fat, like French fries, soda and other sweet drinks. Children do not get enough exercise during the school day; Dr. Frieden noted that even in gym classes, students are active for only about a third of the time.

    A 5-foot-4-inch woman is obese if she weighs 174 pounds, as is a 5-foot-10-inch man who weights 209 or more, according to the disease centers. Both would have a body-mass index, or BMI, of 30; that index is calculated from height and weight, and scores of 30 or over are defined as obese.

    The nine states with obesity rates of 30 percent or more are Alabama, Arkansas, Kentucky, Louisiana, Mississippi, Missouri, Oklahoma, Tennessee and West Virginia. The highest rate, 34.4 percent, was in Mississippi.

    People over 50 had higher rates of obesity than those who were younger. The aging of the population may account for some of the general increase in obesity, but not all of it, said Dr. Heidi Blanck, chief of the disease centers’ obesity branch of the division of nutrition, physical activity and obesity.

    Non-Hispanic black women had the highest obesity rate, 41.9 percent. Over all, blacks and Hispanics were more likely than whites to be obese, and the more education people had, the less likely they were to be heavy.

    Only Colorado and Washington, D.C., had obesity rates under 20 percent. Researchers are not sure why. Dr. William Dietz, director of the nutrition, physical activity and obesity division, said that Colorado had spent money from a state lottery on biking and walking trails and that many people were using them. The state seems to have “a culture of physical activity,” he said.

    Dr. Dietz said the relatively low prevalence of obesity in Washington was harder to explain, particularly because the area has a large black population.

    He said one explanation may be that many residents ride the subway; studies have shown that compared with people who drive, those who use public transportation tend to be thinner because it involves more walking. In addition, Dr. Dietz said, there is evidence of above-average fruit and vegetable consumption, and higher rates of breast-feeding, both of which are linked to lower rates of obesity.

    Quick Relief Yeast Infection Treatments To Consider


    Apple Cider Vinegar  – 0ne of the most popular time honored treatments for a yeast infection is raw apple cider vinegar.  Apple cider vinegar works very well at eliminating yeast and at the same time balances  your pH. This simple treatment is one you can incorporate in to your daily routine. In the morning  simply mix one- two  tablespoons of raw apple cider vinegar  in a glass of water and sip it. You can even add Stevia to the drink to give it a flavor much like Kombucha.   


    Be ready for possible  discomfort as this treatment will rapidly kill off a large number of Candida yeasts, which results in more yeast toxins being absorbed into the bloodstream through the intestines – causing symptoms which include nausea, dizziness, general weakness and/or headaches.  


    Consider doing regular enema’s or colonics along with a once a week bath which includes a cup of raw apple cider vinegar. Relax in the bath for at least 20 minutes and enjoy the internal and external benefits or the healing effects of the bath.


    Garlic –  has a natural anti-fungal agent that hates yeast!  We have found that garlic usually brings about instant relief from infection symptoms. For women, inserting one Kyolic garlic capsule or a garlic clove into the vagina every few hours provides soothing relief. If you do not have access to a garlic capsule you can press a whole garlic clove, mix it with water and drink it, or wrap in a gauze and place it in your vagina.  Men should ingest Kyolic garlic or press the fresh garlic into a glass of water and drink it down. 


    Yogurt– We have finally found a good use for a dairy product.  Yogurt when not ingested, but used internally and topically does a great job in providing women with immediate relief of vaginal yeast infection symptoms. The only yogurt which should be used is plain yogurt with active cultures listed on the side of the container. NO fruit, NO added sugar and NO flavoring in it of ANY type. You will also need a box of organic tampons. When you are ready to begin the treatment dip a tampons into the yogurt and insert it into the vagina, keeping it in place for at least two hours. This treatment is will the “good bacteria” right where it is needed. Continue this for once or twice a day, until the situation resolves itself.  You may want to end your Yogurt treatment with a treatment of organic coconut oil. Soak an organic cotton tampon in coconut oil for a few minutes and insert it into the vagina. Leave it in for overnight or maximum 8 hours. Repeat it for 5 nights.


    Tea tree oil – sometimes referred to as Melaleuca oil, is a known natural antifungal. Never drink Tea Tree Oil as it can be toxic. You can saturate a cotton ball with the oil and use it externally to kill yeast.  If you are going to use the tea tree oil for a external yeast infections it is best that when you apply it to sensitive skin, you to dilute it in a solution of water. Test it in small sensitive area of your skin before proceeding. Women can pour a few drops of undiluted tea tree oil on a tampon and insert it into the vagina. Do this morning and night for 2-3 days.


    This wraps up our insights into healing your yeast infections, we would love to hear about your successes so send us your story at info@creativehealthinstitute.com


    If you need more information about relief from yeast infections call us at 866.426.1213


    Robert Morgan – Bobby


    Health & Education Director


    Creative Health Institute

    Union City, MI

    Yeast Infections, A Quick Overview

    There are many natural treatments for yeast infections. The challenge is finding the one that will eliminate the symptoms, bring immediate comfort and quickly strengthen your body, so your immune system will keep any new over growth of yeast in check. 

     One of the twenty funguses known as Candida Albicans usually causes a yeast infection and the infection it causes is Candidiasis. It is estimated that over 75% of women suffer from vaginal yeast infection at least once in their lifetime. Even with such a large percentage of women suffers, Candidiasis is not just a “female disease”, it is also found in males and in children as well, no matter what age or sex. Candida yeast also produce (as a waste product) more than 75 toxic substances that poison the human body. The two major toxins (canditoxin and ethanol) have a negative effect on our brain and can significantly interfere with our biochemical processes.  If Candida Albicans is not treated properly, it can cause many severe health challenges.

    There are many natural treatments for yeast infections. The challenge is finding the one that will eliminate the symptoms, bring immediate comfort and quickly strengthen your body, so your immune system will keep any new over growth of yeast in check.


    One of the twenty funguses known as Candida Albicans usually causes a yeast infection and the infection it causes is Candidiasis. It is estimated that over 75% of women suffer from vaginal yeast infection at least once in their lifetime. Even with such a large percentage of women suffers, Candidiasis is not just a “female disease”, it is also found in males and in children as well, no matter what age or sex. Candida yeast also produce (as a waste product) more than 75 toxic substances that poison the human body. The two major toxins (canditoxin and ethanol) have a negative effect on our brain and can significantly interfere with our biochemical processes.  If Candida Albicans is not treated properly, it can cause many severe health challenges.


    Not all people who are infected with Candidiasis get the same symptoms, some of the ways the infection shows up are in the forms of: acne, allergies, arthritis, athlete’s foot , attention deficit disorder –  ADD, bloating, blurred vision, brain fog, carbohydrate cravings, chronic rashes, constipation, chronic feeling of tiredness or fatigue, depression, digestive problems and pain, eczema, headaches, hypoglycemia, irritable bowel syndrome –  IBS, itching or burning sensation in our intimate parts irritability, jock itch, joint pain-especially hips, hands and knees, menstrual pain, muscle aches, oral thrush, painful urination, painful sex, premenstrual syndrome – PMS, rectal itching, vaginal odor, vaginal discharge and vaginal itching.

    This listing of possible symptoms is not intended to be fully comprehensive and is not intended to cover every type of symptom. It is wise to seek help from your trusted health advisor, as some of the symptoms could be indications of other health challenges.

    The good news is there is a way of eating that will not only help to treat yeast infections, it actually cures them, forever!  The cure is is a living food diet, based on Ann Wigmore’s Living Food Lifestyle.  This cure is as easy as it gets, because instead of eating processed or cooked foods, meats, dairy and eggs, you replace them with fresh organic fruits, sprouts, nuts, seeds and vegetables.  With almost an unlimited variety of food and thousands of recipes to choose from, this healing diet is only limited by your imagination.

    The most beautiful thing about the Living Food Lifestyle way of eating is that it bring your body back into a natural balance, so all your body’s systems will be working in harmony and working together to produce optimum levels of health and wellness. 

    If you choose this way of eating to eliminating your yeast infections, you can say goodbye to your infections and many other health challenges you may be dealing with. If you need more information on the Living Foods Lifestyle, feel free to call our toll free number: 

    The good news is there is a way of eating that will not only help to treat yeast infections, it actually cures them, forever!  The cure is is a living food diet, based on Ann Wigmore’s Living Food Lifestyle.  This cure is as easy as it gets, because instead of eating processed or cooked foods, meats, dairy and eggs, you replace them with fresh organic fruits, sprouts, nuts, seeds and vegetables.  With almost an unlimited variety of food and thousands of recipes to choose from, this healing diet is only limited by your imagination.

    The most beautiful thing about the Living Food Lifestyle way of eating is that it bring your body back into a natural balance, so all your body’s systems will be working in harmony and working together to produce optimum levels of health and wellness. 

    If you choose this way of eating to eliminating your yeast infections, you can say goodbye to your infections and many other health challenges you may be dealing with. If you need more information on the Living Foods Lifestyle, feel free to call our toll free number:
    888.221.6623 or visit us on our website. 
    Make this the best year ever…
    Robert Morgan – Bobby
    Creative Health Institute




    77.5 Grams of Pure Raw Living Food Protein A Day

     How to get more than enough Protein Every Day When Eating Raw Living Foods…

    Make Green Smoothie/Energy Soup
    Wich Includes:
    1 apple-0.5g, 1 cucumber- 1.0g, 1/4 cup sprouted sunflower seeds 11g,  1 cup of alfalfa sprouts 1.0g, 1cup of spinach 1.0g, 1/2 medium avocado 2.0g = 15.5
     Prepare and Eat – 1 cup of sprouted Quinoa 12g        
    Total Breakfast Protein Intake 28.5g

    Morning Snack:
    – 1 Banana 1.0g
    – 1 cup of grapes 1.0g
    – 1 oz of almonds 6.0g                                                                                                                                                                          
     Total Snack Protein Intake 8.0g Total Lunch Protein Intake 5g 

    – 1 cup of Zucchini pasta 2.0g                                                                                                                                                                      -1/2cup tomato sauce 1.0g                                                                                                                                                                           – small romaine/spinach salad (1 cup) 1.0g
    – 1/2 cup of cubed papaya or cherries 1.0g

    Afternoon Snack:                                                                                                                                                              – 3oz’s of barley/sesame/flax seed crackers 3.0g                                                                                                                               – 1 oz of tahini (made with 2 tables spoon of sesame) 3.0g                                                                                                             – 1 cup of blackberries 2.0g                                                                                                                                                                       Total Afternoon Snack Protein Intake 8g
    – 1 Taco: made with corn (1 cup) 4.0g and 4 table spoons of flax 7.0g
    – Meat – almond/walnut based 2.0oz, 10g
    – Notso Cheese – Cashew based 1/2 oz,  2.5g
    – Notso refried beans – Garbanzo bean based 1/4 cup, 3.5g
    – Lettuce, tomato, sprouts and onion 1.0g
    Total Dinner Protein Intake  28g


     That’s and extra 27.5g of protein, which exceeds what the World Health Organization has designated as the required amount to build lean muscle mass.
    If you have any questionv about protein or any other heatlh subject, contact us as 866.426.1213.
    Make Every Day The Best Day Ever!
    Wishing you the greatest Happines,
    Robert Morgan – Bobby
    Health Education Director
    Creative Health Institute

    Creative Health Institutes Take On Raw Living Food And The Great Protein Myth

     Creative Health Institute
     “The Protein Myth”


    Decreasing The Amount Of Meat You Eat Could Save Your Life
    No Meat
    The Raw Living Food Lifestyle Provides The Best Source Of Protein On The Planet! 
    The first question most students ask upon embarking on our program steeped in the traditons of Ann Wigmore’s Raw Living Foods Lifestyle is; where do we get our protein? This is a good question, so on  our first evening together we address their question by going through the list of protein rich fruits, vegetables, seed, nuts and sprouts they will be eating during their stay at the institute. Upon seeing the list of fruits, vegetable, seed, nuts and sprouts and the amount of protein they will be consuming on a daily basis there usually is a resounding WOW! They learn that by embracing this lifestyle they will not only get enough protein, they will be getting the vitamins, minerals, phyto-nutrients, live enzymes and the right combination of amino acids combined to form protein which is perfectly designed for their body’s. We’ve been brainwashed by the meat, dairy and supplement companies into thinking we need one gram of protein per pound of bodyweight, but science has NEVER shown that humans need that level of protein.  The truth is most foods have some combination of protein, carbohydrates and fat -and vegetables contain all three macro-nutrients!  The World Health Organization (W.H.O) has stated we need to consume a minimum of 10% of your daily caloric intake from protein to be healthy and build lean muscle mass. If you are eating a 2,000-calorie diet, 10% of your diet should be made up of protein, which would be 200 calories. Each gram of protein has 4 calories, so that calculates out to 50 grams of protein per day.  Getting this level of protein is easy to do if you are practicing the Living Foods Lifestyle.
    Wishing all of you the best life ever.
    Robert Morgan – Bobby
    Union City, Michigan
    Health Education Director
    Creative Health Institute  

    More M.D’s Begin Supporting Natural Diabetes Reversal!

     A raw foods diet eliminates processed sugars and starches, and substitutes these for organic, whole plant foods that have not been cooked. Dr. Gabriel Cousens, a leading natural healer, embraces the philosophy of including natural diabetes treatments. His approach  through green juice fasting and a 100 percent organic, nutrient-dense, plant source-only, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods during the first twenty-one days of healing.  (citation: Cousens, Gabriel, and David Rainoshek. There Is a Cure for Diabetes: the Tree of Life 21-day Program. Berkeley, Calif.: North Atlantic, 2008. Print.)
    According to Dr. Cousens research, it has been shown that this program renders insulin and related medicines unnecessary for most Type II patients within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks.(citation: Cousens, Gabriel, and David Rainoshek. There Is a Cure for Diabetes: the Tree of Life 21-day Program. Berkeley, Calif.: North Atlantic, 2008. Print.)
    Gabriel Cousens, M.D. received his M.D. from Columbia Medical School and has more than 35 years experience in treating diabetes naturally. 57% of the varieties of Type 2 diabetics come off all medications and have a blood sugar of less than 100 within 21 days. (citation: Cousens, Gabriel, and David Rainoshek. There Is a Cure for Diabetes: the Tree of Life 21-day Program. Berkeley, Calif.: North Atlantic, 2008. Print.) All of Dr. Cousens’ program participants heal themselves naturally through a plant-source-only, live foods diet.
     We are so thankful for to Dr. Cousens and David Rainoshek for their research and pointing the way for diabetics to cure their own diabetes.
    If you have a loved one who is suffering from diabetes tell them to read “There Is A Cure For Diabetes” and if they have any questions about Creative Health Institutes, diabetes turnaround program, have them contact us at 866.426.1213
    Wishing you the greatest health and life,
    Robert Morgan – Bobby
    Health Education Director



    Diabetes Complications

    Heart disease and stroke

    · In 2004, heart disease was noted on 68% of diabetes-related death certificates among people aged 65 years or older.
    · In 2004, stroke was noted on 16% of diabetes-related death certificates among people aged 65 years or older.
    · Adults with diabetes have heart disease death rates about 2 to 4 times higher than adults without diabetes.
    · The risk for stroke is 2 to 4 times higher among people with diabetes.

    High blood pressure

    · In 2003-2004, 75% of adults with self-reported diabetes had blood pressure greater than or equal to 130/80 mmHg, or used prescription medications for hypertension.


    · Diabetes is the leading cause of new cases of blindness among adults aged 20-74 years.
    · Diabetic retinopathy causes 12,000 to 24,000 new cases of blindness each year.

    Kidney disease

    · Diabetes is the leading cause of kidney failure, accounting for 44% of new cases in 2005.
    · In 2005, 46,739 people with diabetes began treatment for end-stage kidney disease in the United States and Puerto Rico.
    · In 2005, a total of 178,689 people with end-stage kidney disease due to diabetes were living on chronic dialysis or with a kidney transplant in the United States and Puerto Rico.

    Nervous system disease (Neuropathy)

    · About 60% to 70% of people with diabetes have mild to severe forms of nervous system damage.


    · More than 60% of nontraumatic lower-limb amputations occur in people with diabetes.
    · In 2004, about 71,000 nontraumatic lower-limb amputations were performed in people with diabetes.

    If you know someone who is suffering from diabetes tell them about Creative Health Institute and how they can learn to bring their blood sugar back to normal in as little as 21 days.

    Wishing all of our friends and family the best lives ever…

    Robert Morgan

    Health & Education Director

    Creative Health Institute

    Diabetes The New Epidemic

    Data from the 2007 National Diabetes Fact Sheet (the most recent year for which data is available)
    Total: 23.6 million children and adults in the United States-7.8% of the population-have diabetes.
    Diagnosed: 17.9 million people
    Undiagnosed: 5.7 million people
    Pre-diabetes: 57 million people
    1.6 million new cases of diabetes are diagnosed in people aged 20 years and older each year.
    Total prevalence of diabetes:
    186,300, or 0.22% of all people in this age group have diabetes
    About 1 in every 400 to 600 children and adolescents has type 1 diabetes
    About 2 million adolescents aged 12-19 have pre-diabetes
    23.5 million, or 10.7% of all people in this age group have diabetes
    12.2 million, or 23.1% of all people in this age group have diabetes12.0 million, or 11.2% of all men aged 20 years or older have diabetes
    11.5 million, or 10.2% of all women aged 20 years or older have diabetes

    Race and ethnic differences in prevalence of diagnosed diabetes
    After adjusting for population age differences, 2004-2006 national survey data for people diagnosed with diabetes, aged 20 years or older include the following prevalence by race/ethnicity:
    6.6% of non-Hispanic whites
    7.5% of Asian Americans
    11.8% of non-Hispanic blacks
    10.4% of Hispanics
    Among Hispanics rates were:
    8.2% for Cubans
    11.9% for Mexican Americans
    12.6% for Puerto Ricans

    Morbidity and Mortality


    Diabetes was the seventh leading cause of death listed on U.S. death certificates in 2006. This ranking is based on the 72,507 death certificates in 2006 in which diabetes was listed as the underlying cause of death. According to death certificate reports, diabetes contributed to a total of 233,619 deaths in 2005, the latest year for which data on contributing causes of death are available.

    Researchers Blame The Standard American Diet!

    Diabetes is now at epidemic proportions in the US and it is getting worse every year. Most researchers blame the Standard American Diet (SAD) and a lack of exercise for this disease and believe the only way to stop this monster from terrorizing humanity is to re-educate and change the American peoples eating habits. In the past 10 years this epidemic had taken 100’s of thousands of lives and cost billions of dollars, it really is that bad and many people are ignorant of it until it is too late.
    Because of the severity of this epidemic, Creative Health Institute (CHI) has stepped up and implemented a program that addresses the diabetes epidemic with our living foods diet and exercise. Together they have proven to be the critical elements in controlling this disease. We work shoulder to shoulder, almost on a weekly basis, helping our students reverse their diabetes.

    By 2050, an estimated 48 million Americans will have type II diabetes as the epidemic continues unabated, according to new federal projections. We believe this epidemic can be turned around. Let your friends with diabetes know there is an alternative.

    Call us at 866.421.1213, if you would like to learn more about reversing diabetes. Don’t for get your daily wheatgrass shot. 

    Wishing you health and blessings,
    Robert “Bobby” Morgan

    Health Education Director

    Drug Warning

    Tue Jul 13, 3:46 pm ET

    WASHINGTON (AFP) – British pharmaceutical giant GlaxoSmithKline hid the dangers of its top-selling diabetes drug Avandia and secretly wrote scientific articles about it, two US lawmakers charged Tuesday. The allegations came as the Food and Drug Administration (FDA) opened a two-day meeting of experts who will weigh whether to pull Avandia from the market over safety concerns. In a letter dated Monday and addressed to FDA Commissioner Margaret Hamburg, Senators Max Baucus and Charles Grassley accused Glaxo of covering up scientific studies that found problems with Avandia and of including the drug in a “ghostwriting” program.

    If you know of a friend or loved one who is suffering with diabetes have them get in-touch with Creative Health Institute (CHI). We have seen 100’s of people bring their blood sugar back to normal in as less than 3 weeks.

    Love and blessings,

    Robert Morgan (Bobby)

    Director of Health Education

    Creative Health Institute

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