PLANS FOR LIVING – By Dr. Ann Wigmore

TAKE A FEW MINUTES EACH DAY AND STATE THESE AFFIRMATIONS. THESE PLANS FOR LIVING CAN DEVELOP SELF-RESPONSIBILITY.

THE PLANS WERE TAKEN FROM THE BOOK “ALCHEMY OF CHANGE” BY DR. ANN WIGMORE.

  1. I DEVOTE A PORTION OF EACH DAY TO IMPROVE MY HEALTH. 
  2. I ENGAGE IN SOME SORT OF MODERATE DAILY EXERCISE.
  3. I GO TO BED AT A REASONABLE HOUR EACH NIGHT SO THAT I ALWAYS HAVE ADEQUATE REST AND SLEEP.
  4. I OBSERVE COMMON SENSE RULES ABOUT CLEANLINESS AND WEAR CLOTHES THAT WILL ENHANCE MY OUTER APPEARANCE. 
  5. I TAKE TIME EACH DAY FOR SOME FORM OF RECREATION THAT RELAXES ME.
  6. I DEVOTE A PORTION OF EACH DAY TO MEDITATE UPON THE GOD-FORCE THAT WORKS WITHIN ME.
  7. I AM POSITIVE AND WILL ASSOCIATE AND SURROUND MYSELF WITH POSITIVE, UPLIFTING PEOPLE. 
  8. I OBSERVE MODERATION IN EVERYTHING I DO.
  9. I LEARN TO GROW WISER, MORE LOVING, MORE COMPASSIONATE, AND MORE UNDERSTANDING TOWARD MY FELLOW HUMAN BEINGS. 
  10. EVERYDAY, IN EVERY WAY, I AM BETTER, BETTER, AND BETTER—PHYSICALLY, MENTALLY, EMOTIONALLY, AND SPIRTUALLY. 
  11. I AM RESPONSIBLE FOR EVERY ASPECT OF MY GROWTH AND DEVELOPEMENT. 
  12. I AM RESPONSIBLE FOR WHAT I DESIRE AND FOR FOLLOWING THROUGH ON MY DESIRES FOR IMPROVEMENT.
  13. I AM RESPONSIBLE FOR MY HABITS, AND I DEVELOP ONLY GOOD HABITS. 
  14. I AM RESPONSIBLE FOR MY THOUGHTS AND IDEAS. 
  15. I AM RESPONSIBLE FOR WHAT HAPPENS TO ME. 
  16. WITH GOD’S HELP I AM CARRYING OUT MY RESPONSIBILITIES OVER MYSELF. 
  17. I BELIEVE THAT I AM MASTER OF MY OWN FATE AND THAT LIFE IS WHAT I MAKE IT.

Creative Health Institute 112 W Union City Rd Union City, MI 49094

For more information on Dr. Ann Wigmore and/or the institute call us at 517.278.6260 or 866.426.1213