About Candidasis

 

There are more than 20 species of Candida, the most common being Candida albicans. These fungi live on all surfaces of our bodies. Candida yeast grows naturally in the gut, however, when this yeast multiplies out of control it can unbalance your whole system, creating an acidic environment where yeast over-growth and bad bacteria can thrive. Over time this imbalance in the intestinal flora lowers the immune system, leaving the us open to sickness and disease…. In addition, the presence of heavy metals in a person with Candida can mean that even when they are on a strict anti-candida diet the yeast may not be brought under control. After more thant 2 years of research, CHI’s Candida detox and rebuild program has been carefully designed to target the problem by seeking to eliminate the yeast overgrowth on a permanent basis. Sending everyone love peace and health, Bobby

 

Are You At Risk From A Candida Albicans Overgrowth? 

  • taken birth control pills
  • inability to lose or gain weight
  • fatigue
  • concentration/focus problems
  • short term memory
  • painful joints
  • muscle aches
  • pour  sleep
  • white coated tongue
  • chronic sinusitis
  • painful gas/abdominal bloating
  • frequent urination
  • constipation and/or diarrhea
  • headaches including migraines
  • visual blurring
  • sensitivity to light
  • depression
  • irritability
  • anxiety
  • panic attacks
  • mood swings
  • chills
  • night sweats
  • shortness of breath
  • dizziness and balance problems
  • sensitivity to heat/cold
  • gluten intolerance
  • irregular heartbeat
  • antibiotics, steroids
  • hypothyroidism
  • diabetes

 

  • irritable bowel
  • painful gas/abdominal bloating
  • low grade fever or low body temperature
  • numbness/tingling in the face or extremities
  • dryness of mouth and eyes
  • difficulty swallowing
  • menstrual problems (PMS/endometriosis)
  • recurrent yeast infections
  • recurrent ear infections
  • skin rashes
  • dry/flaking skin
  • eczema
  • dermatitis
  • acne
  • skin discoloration/blotchiness
  • dandruff
  • jock and rectal itching
  • chronic athlete’s foot
  • chronic toenail and fingernail fungus
  • ringing in the ears (tinnitus)
  • allergies
  • sensitivity to noise/sounds
  • sensitivity to foods
  • sensitivity to chemicals
  • sensitivity to odors
  • anemia
  • child birth
  • diet of processed foods
  • parasites

If the answer is yes to any of the above, then read on…

 When Should You Do A Candida Detox

If you suffer from or suspect that you suffer from any of the aforementioned symptoms you may have Candida.
If you have you been following an anti-Candida diet for some time and still experience any of the aforementioned symptoms.
If you suspect they may have heavy metals in their system.

The Diet

The anti-candida diet is designed to starve the yeast, reduce acidity and bring the body back to its ideal pH balance. It consists of energy soups, green juices and living foods that alkalize your system. During the Candida Detoxificaton program you will include herbal tinctures, probiotics and natural supplements to target the yeast, zeolite a liquid mineral supplement to chelate heavy metals.

 The Program

This detox will help you for re-establish the balance of good bacteria and yeast in the colon. You will restore healthy bowel function, relieving gas, bloating and other candida symptoms. You will remove heavy metals so as to eliminate yeast overgrowth on a permanent basis.

The Candida Detoxification Program comprises a special anti-candida diet of special energy soups, fresh green juices and living foods, herbal tinctures and natural supplements, zeolite mineral supplement to chelate heavy metals, probiotics, Candida detox therapies including daily far Infrared sauna sessions, daily use of the electronic Candida-Parasite cleansing uint, daily health education classes, proper food prep classes, welcome kit including everything you will need for your Candida detoxification program.

For more information relating to Candida and home testing for it, please read the following article by our Health Education Director, Bobby http://www.creativehealthinstitute.com/blog/yeastovergrowth/

 Program Includes Everything You Need To Take Charge!

  • A Candida Detox diet based in the traditional teachings of Dr Ann Wigmore.
  • Specific foods including  energy soups, juices and teas
  • Probiotics
  • Superfood supplementation
  • Herbal tinctures
  • Natural supplements
  • Essential Oils
  • Zeolite Mineral Supplement for chelation of heavy metals
  • Daily use of the electronic Candida-Parasite clearing unit.
  • Far infrared sauna therapy sessions daily
  • Daily health education and food preparation classes
  • Post- detox guidelines to help you transition from your detox

Healing Disease – Creative Health Institute (CHI) Approved Video Interview

 Dr. Gary Tunsky, Healing Disease- Part 1

http://youtu.be/rbkz9dPOftM

Thirty Days of Juice! Day 13

 

Cucumber Melon Lift


Makes one large or two small glasses

Ingredients:

  • 2 cucumbers
  • 1/2 honeydew
  • 1 cup alfalfa sprouts

Directions:

  • Wash cucumbers and peel melon. Chop  into chunks.
  • Feed all ingredients through the blender.
  • Serve over ice and garnish with a slice of cucumber.

Health Tip: The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.

Best Juice Day Ever!

Robert Morgan – Bobby

Creative Health Institute

Excerpts from The Wheatgrass Book by Ann Wigmore

More great information from the wheatgrass place, Creative Health Institute…

WHEATGRASS JUICE…

Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.

Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.

Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.

Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.

Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds…enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don’t cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.

Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the “blood” of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.

When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.

Externally applied to the skin can help eliminate itching almost immediately.

Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.

Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.

Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.

Enhances your bath. Add some to your bath water and settle in for a nice, long soak.

Sweetens the breath and firms up and tightens gums. Just gargle with the juice.

Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.

Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body’s oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.

Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.

Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.

Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.

Restores fertility and promotes youthfulness.

Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book Health Magic Through Chlorophyll from Living Plant Life he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.

Our deepest thanks to Dr. Ann Wigmore and all of those who have given so much to help us renew our health.

Wishing everyone a blessed day,

Robert Morgan

Director

Creative Health Institute

Help For Your Heart

Keep in mind, once a person has been started on a drug therapy, it becomes more difficult to recommend an herb therapy that might also be of assistance,  largely because of fears that the herbs will interact with the drugs, disturbing the effectiveness of the drugs.  Further, most physician know little about herbs and are rightfully concerned about the herb ability to interact with the drugs they are administering.  If you are taking any prescribed medications, please check with you physician before incorporating these herbs into your lifestyle.

CAYENNE PEPPER

Cayenne pepper is a central circulatory stimulant. If you use cayenne on a regular basis you will improve the natural cleansing mechanism of your entire body, and this is particularly helpful in conditions of arthritis, rheumatoid arthritis and many other chronic illnesses. Cayenne nourishes the heart and helps arteries, veins and capillaries regain the elasticity of youth by feeding cell structure. It helps equalize circulation by regulating the flow of blood from the head to the feet and strengthens the pulse by increasing its power (not frequency) while lowering overall blood pressure.

GARLIC

Without a doubt, garlic (Allium sativa) provides the body with protection against cardiovascular sluggishness. Garlic is one of nature’s most studied and helpful herbs. Scientific trials reveal that it can lower cholesterol and triglyceride levels, raise high-density lipoprotein levels (HDL, the good cholesterol), reduce the formation of plaque in carotid arteries and provide protection against aging in the all-important aorta–the cardiac blood vessel responsible for maintaining blood flow and pressure with every heartbeat.

HAWTHORN

Hawthorn is a plant which kept Brechnev alive for ten years. The Soviets know a lot about herbal medicine. Hawthorn is a regulator of the rhythm of the heart; it increases the force of contraction so that the output of blood from the heart is improved, and it’s a restorative of the heart muscle. We can use this to protect the heart against hypertension in the case of high blood pressure.

Hawthorn also prevents the buildup of cholesterol in the liver by encouraging the breakdown of cholesterol into bile acids. When used for a long period of time (weeks or months), extracts of hawthorn dilate blood vessels, including vessels of the coronary system, giving better blood flow through the heart and throughout the body. Hawthorn also affects intracellular calcium levels in the heart muscle, resulting in improved cardiac function and lowered spastic cardiac conditions.

Essential Oils – Frankincense & Sandalwood  – Place on Chakras and primary acupressure points.

Obesity: Ten Things You Thought You Knew

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Bobby Say’s Two Ounces Of Almonds Contain More Protein Than A Typical Egg

Almond Nutrients

Nutrient Amount DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
Manganese- 0.90 mg 45.0 3.9 very good
vitamin E 8.97 mg 44.9 3.9 very good
magnesium 98.67 mg 24.7 2.2 good
tryptophan 0.07 g 21.9 1.9 good
copper 0.40 mg 20.0 1.7 good
vitamin B2 (riboflavin) 0.30 mg 17.6 1.5 good
phosphorus 168.70 mg 16.9 1.5 good

Extensive Alkaline & Acidic Foods Chart

The Body’s pH Balance

After food is digested in the body, it leaves behind a mineral residue (ash), which is excreted in the bodies systems.. Thus, specific foods have specific effects on the pH balance. All foods are either acid-ash, alkaline-ash or neutral-ash, meaning that they either decrease, increase or do not change the pH.  Your  pH can be changed by making different food choices.

This file is very large: Please request a copy by emailing info@creativehealthinstitute.com  and we will send it via an email attachment or snail mail. In the meantime refer to our condensed chart.

Alkaline Forming Foods
VEGETABLES
AlfalfaAsparagus
Barley Grass
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
CucumberDulce
Dandelions
EggplantEdible FlowersFermented VeggiesGarlic
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade VeggiesOnions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Watercress
Wheat Grass
Wild Greens
FRUITS
All BerriesApple
Apricot
Avocado
Banana
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
Tangerine
Tomato
Tropical Fruits
WatermelonPROTEIN
AlmondsChestnutsCottage Cheese- UP
Eggs (poached)
Flax SeedsMilletPumpkin Seeds)
Squash Seeds
Sunflower SeedsTempeh (fermented
Tofu (fermented)
Sprouted Seeds & Nuts

Whey Protein
Yogurt

OTHER
Apple Cider Vinegar
Banchi TeaBee Pollen
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Lecithin Granules
Mineral Water
Alkaline Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng TeaKombuchaSWEETENERS
Stevia
Ki SweetSPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All HerbsORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies
Acid Forming Foods
FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower OilFRUITS
CranberriesGRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoa
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed FlourDAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter
NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
WalnutsANIMAL PROTEIN
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
VenisonPASTA (WHITE)
Noodles
Macaroni
SpaghettiOTHER
Distilled Vinegar
Wheat Germ
Potatoes
DRUGS & CHEMICALS
Aspartame
Succralose
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
HerbicidesALCOHOL
Beer
Spirits
Hard Liquor
WineBEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk

Experience The Healthful Feelings That Go With A Balanced pH

“Your energy will increase, you’ll find new mental clarity and powers of concentration, you’ll build strength and stamina, and you’ll lose excess body fat while increasing muscle mass. You’ll have bright eyes and clear skin. You’ll look better. You’ll improve your athletic performance. Your entire body will function more efficiently. Whatever health challenges you’ve been facing will improve and most likely evaporate altogether. In short, you’ll regain all the effortless energy and wellness you thought was lost with your childhood.”  Dr Robert O. Young, MS, D.Sc., Ph.D.   Author of “The pH Miracle”

Before we really get into the understanding of how to balance your pH we really need to under stand what is going on in our bodies. After food is digested in the body, it leaves behind a mineral residue (ash), which is excreted in the bodies systems.. Thus, specific foods have specific effects on the pH balance. All foods are either acid-ash, alkaline-ash or neutral-ash, meaning that they either decrease, increase or do not change the pH.  Your  pH can be changed by making different food choices. Scientifically it is explained as: pH, (from potential of Hydrogen) the logarithm of the reciprocal of hydrogen-ion concentration in gram atoms per liter; provides a measure on a scale from 0 to 14 of the acidity or alkalinity of a solution (where 7 is neutral and greater than 7 is more basic and less than 7 is more acidic);)

More important than the scientific definition is that we need to understand that different fluids, organs and systems in the human body have a delicate range of acid-alkaline balance that must be maintain for optimal functioning.

The only fluid that must remain constant, is our blood. Our blood pH should be slightly alkaline (7.35-7.45) and never go below or above this range. If our blood pH moves below 6.8 or above 7.8, cells stop functioning and the body dies. Therefore our bodies continually strives to balance our pH. When we measure pH a healthy range is between 6.4 and 7.5 for our bodies systems. This does not reflect our bloods pH

When our pH balance is compromised and drops below 6.4 then we must immediately do what we can to bring it back into balance. One of the easiest ways to re-balance our pH is to  drink water and ingest foods that reblance the pH. 

Generally, nutritionists hold that the ratio of alkaline to acid foods in the diet should be about 4 to 1—in other words, 80 percent of a person’s food intake should be alkaline and 20 percent acidic. The American diet tends to be more acidic than this ratio dictates; even the balanced diet prescribed by the food pyramid will leave more acid ash than is recommended by nutritionists concerned with pH.

At Creative Health Institute we see many guests who encounter health challenges  as well as life threatening diseases which may have been caused by over consuming foods which are acidic or acid-producing after they have been digested. It is our belief that millions of people suffer from problems caused by food induced acidosis. When we combine this problem with our fast paced modern lifestyle and our poorly combined Standard American Diet (SAD), we promote dangerous levels of acidification within our bodies.

An imbalanced diet high in acidic-producing foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body’s systems and cause them to struggle to maintain pH neutrality. A good example  would be soft drinks; To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10. The extra buffering that is needed to keep the body’s systems in a balanced state can deplete our bodies of alkaline minerals such as sodium, potassium, magnesium, and calcium, making us prone to serious health challenges and degenerative disease.

Every morning we test our pH levels before doing anything else. By using pH test strips our guests and students are able to determine their resting pH, which would be at the lowest point of the day.  pH should rise through out the day as we take in properly combined food that are designed to keep our bodies balanced and to protect the functioning of our immune system.

When our body’s systems are forced to keep doing extra duty in keeping our blood  and systems at the proper pH levels, minerals are borrowed from vital organs and bones to balance the pH,  neutralize acid and safely remove it from our body. Because of this strain, our bodies many times suffer severe and extenuating damage; This damage may take years to detect.

Our diet plays a major part in our ability to maintain proper pH levels, but acidosis can occur from other acid-forming stresses such as, emotional stress, toxic overload, and/or immune reactions and any process which deprives our body’s cells of oxygen and other nutrients. 

Scientific research continues to shed more light on how important it is to avoid acidosis and have the body’s pH level slightly alkaline, so that the body  not has the ability to repair the immune system and heal itself. When we find ourselves in acidosis we may experience:

Cardiovascular damage.
Weight gain, obesity and diabetes.
Bladder conditions.
Kidney stones.
Immune deficiency.
Acceleration of free radical damage.
Hormonal problems.
Premature aging.
Osteoporosis and joint pain.
Aching muscles and lactic acid buildup.
Low energy and chronic fatigue.
Slow digestion and elimination.
Yeast/fungal overgrowth.
Lack of energy and fatigue.
Lower body temperature.
Tendency to get infections.
Loss of drive, joy, and enthusiasm.
Depressive tendencies.
Easily stressed.
Pale complexion.
Headaches.
Inflammation of the corneas and eyelids.
Loose and painful teeth.
Inflamed, sensitive gums.
Mouth and stomach ulcers.
Cracks at the corners of the lips.
Excess stomach acid.
Gastritis.
Nails are thin and split easily.
Hair looks dull, has split ends, and falls out.
Dry skin.
Skin easily irritated.
Leg cramps and spasms.

This list could be expanded, but it gives you a good idea of just how important it is to not let your body experience bouts of acidosis.

The following chart is designed to give you and overview of the levels of acidity and alkalinity some foods have.  For a more extensive chart, drop me an email and I will forward one that contains more then 500 different foods.

FOOD CATEGORY  High Alkaline Alkaline Low Alkaline Low Acid Acid High Acid
BEANS, VEGETABLES, LEGUMES  Vegetable Juices, Parsley, Raw Spinach, Broccoli, Celery, Garlic, Barley Grass Carrots, Green Beans, Lima Beans, Beets, Lettuce, Zucchini, Carob Squash, Asparagus, Rhubarb, Fresh Corn, Mushrooms, Onions, Cabbage, Peas, Cauliflower, Turnip, Beetroot, Potato, Olives, Soybeans, Tofu Sweet Potato, Cooked Spinach, Kidney Beans Pinto Beans, Navy Beans Pickled Vegetables
FRUIT  Dried Figs, Raisins Dates, Blackcurrant, Grapes, Papaya, Kiwi, Berries, Apples, Pears Coconut,  Cherries, Tomatos, Oranges, Cherries, Pineapple, Peaches, Avocados, Grapefruit, Mangoes, Strawberries, Papayas, Lemons, Watermelon, Limes Blueberries, Cranberries, Bananas, Plums, Processed Fruit Juices Canned Fruit  
GRAINS, CEREALS          Amaranth, Lentils, Sweetcorn, Wild Rice, Quinoa, Millet, Buckwheat Rye Bread, Whole Grain Bread, Oats, Brown Rice White Rice, White Bread, Pastries, Biscuits, Pasta  
MEAT              Liver, Oysters, Organ Meat Fish, Turkey, Chicken, Lamb Beef, Pork, Veal, Shellfish, Canned Tuna & Sardines
EGGS & DAIRY      Breast Milk Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Buttermilk, Whey Whole Milk, Butter, Yogurt, Cottage Cheese, Cream, Ice Cream Eggs, Camembert, Hard Cheese Parmasan, Processed Cheese
NUTS & SEEDS      Hazelnuts, Almonds Chestnuts, Brazils, Coconut Pumpkin, Sesame, Sunflower Seeds Pecans, Cashews, Pistachios Peanuts, Walnuts
OILS     Flax Seed Oil, Olive Oil, Canola Oil Corn Oil, Sunflower Oil, Margarine, Lard        
BEVERAGES Herb Teas, Lemon Water Green Tea Ginger Tea  Raw Cocoa Wine, Soda/Pop Tea (black), Coffee, Beer, Liquor
SWEETENERS, CONDIMENTS Stevia Maple Syrup, Rice Syrup  Raw Honey, Raw Agave White Sugar, Processed Honey Milk Chocolate, Brown Sugar, Molasses, Jam, Ketchup, Mayonnaise, Mustard, Vinegar Artificial Sweeteners

 Blessings, Bobby