Tag: ann wigmoe

Vegan Bourbon Smoked Pepper Cheese Log

This is a true crowd pleaser. Its quick to make and is great with seed or flax crackers.

SMOKED PEPPER CHEESE LOG

Serves 12

EQUIPMENT NEEDED:  Food Processor

INGREDIENTS:

  • 2 cups raw cashews, soaked for 30 minutes
  • 1/2 lemon juice
  • 6 small cloves garlic or (Substitute 1/8 teaspoon powder for every clove of garlic)
  • 1 tablespoons chopped fresh Italian parsley (optional)
  • 1 tablespoon chopped fresh rosemary leaves (optional)
  • 2 teaspoons Bourbon smoked black peppercorns, or regular black peppercorns ( for a more peppery taste double the peppercorns)
  • 1 teaspoon Celtic or Himalayan salt
  • ¼ cup filtered water – (use only enough to create creamy texture)

DIRECTIONS:

  1. Process all ingredients until smooth, adding only enough water/rejuvelac to make a smooth, creamy texture.
  2. If desired, form mixture into a log and roll in smoked cracked peppercorns.
  3. Refrigerate for two hours before serving.
  4. SPECIAL NOTE: If you would like to age the cheese and make it a probiotic powerhouse. Add 6 probiotic capsules or use rejuvelac instead of water. Let the cheese sit in a bowl and age overnight before rolling into a log and refrigerating for 2 hours.

Will keep for a week in the refrigerator.

This vegan cheese log is absolutely amazing. Its my favorite cheese and makes a great orderve. Serve with living food seed or flax crackers. During the winter holiday season add dried cranberries for a special festive look and taste.

Blessings, Bobby

Help For Those Who Suffer From Fibromyalgia

At Creative Health Institute we are blessed to eat only organic, raw and living foods. Dr. Ann Wigmore taught us nothing is more powerful than a living food diet, especially when it comes to addressing and overcoming our health challenges. 

Unfortunately many people do not understand the benefits of the lifestyle Dr. Ann Wigmore taught us, thus they unnecessarily suffer from many sicknesses and diseases, which they could easily avoid by just eating a living food diet.

We recently had a guest who was suffering from Fibromyalgia and not adhering to a living food diet, therefore she found it necessary to resort to these herbs and supplements which she felt help her overcome her health challenge. If you are not adhering to a living food diet, and suffering form Fibromyalgia you may also benefit from this regiment of herbs and supplements.

Love and blessings,

Bobby

Herbs that may help relieve the symptoms of  Fibromyalgia?

The following herbs may be helpful as an aid in relieving symptoms of this condition:

Evening Primrose oil eases rheumatoid pain.

Ginger harbors anti-inflammatory properties making it useful in the management of many disorders marked by swelling and pain.

Ginkgo biloba is an antioxidant that improves circulation and brain function.

Gotu Kola has anti-inflammatory effects and improves the flow of blood throughout the body by strengthening the veins and capillaries.

Olive Leaf boosts the immune system. Chronic fatigue and fibromyalgia sufferers are often helped by olive leaf extract. Olive leaf extract boosts energy, lift the sprit, Takes about 30 days to experience the full effect.

St. John’s Wort assists in raising serotonin levels which can improve pain tolerance.

Turmeric harbors potent antioxidant properties which makes the herb a fighter of free radical damage. Turmeric has also shown to harbor powerful anti-inflammatory properties that may help alleviate muscle pain and swelling.

Using Kava Kava or Valerian to aid sleep will assist the patient in combating fatigue associated with Fibromyalgia.

Vitamin C and grape seed extracts are powerful anti-oxidants and protect cells from damage.

Supplements that may help relieve the symptoms of Fibromyalgia?

Acetyl-l-Carnitine Addresses all symptoms and has a positive effect on the reduction of fibromyalgia associated pain.

Flax oil supplementation has also been found to provide relief for pain as well as the depression associated with fibromyalgia. It would make sense that ground flax may produce the same result maybe even better.

Magnesium helps to relax muscles. Prevents muscle spasms.

MSM (Methylsulfonylmethane) is a natural sulfur compound that is used to relieve pain.

SAMe helps in stress-relief, depression, eases pain, and it also produces antioxidant effects that may improve liver health.

The B vitamins are essential for increased energy and normal brain function.

5-HTP short for 5-hydroxytryptophan has calming effects and improves anxiety and symptoms of fibromyalgia.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.  If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Robert “Bobby” Morgan

Creative Health Institute

Union City, Michigan 49094

Questions? 866.426.1213

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