Bobby’s Raw Live Food Vegan Almond Joy’s Recipe

“Sometimes you feel like a nut, Sometimes you don’t.”

These simple, fast-to-make raw living food treats will satisfy your cravings for Chocolate and Coconut.

EQUIPMENT NEEDED: Food processor & Blender

INGREDIENTS: PART 1

  • 3 cups raw shredded unsweetened coconut
  • 4-8 Medjool dates pitted (you may add more for a sweeter taste)
  • 1/8 cup alfalfa sprouts – Optional – This makes sure you have a live food desert.
  • ½ cup coconut nectar (you may use less)
  • 1 tablespoon of non-alcoholic, pure vanilla extract

INGREDIENTS PART 2 – Prepare in a separate bowl

  • 1/2 cup raw cacao butter – be sure to grate
  • 1/2 cup raw cacao powder – be sure to sift
  • 1/2 cup sweetener; coconut nectar or yacon
  • 1/4 tsp lecithin
  • 1 tablespoon vanilla extract

DIRECTIONS:

  • PART 1 – Blend all ingredients from part 1, in the food processor until well mixed.

Use a cookie scooper to make tablespoon sized elongated balls, or roll them by hand. Best to do this on your dehydrator tray. Don’t forget to put two almonds on each one, You want them to look like Almond Joys. Dehydrate at 105° for 2 – 3 hours. We need the coconut to become firm.

  • PART 2 – Blend all ingredients in a high-speed blender till smooth.

Dip the Almond Joys in the chocolate and place on a teflex sheet or wax paper and place in the fridge for at least an hour. Bring them out and enjoy eating a healthy snack. Remember these are snacks, not your main meal.

Enjoy and be Blessed , Bobby.

Major Nutritional Information:
  • Coconut meat contains large amounts of medium-chain fatty acids (MCFAs), which are easier for the human body to digest than most other types of fat. These MCFAs have been shown to improve endurance in athletes who eat them regularly.
  • The MCFAs in coconut meat also have antimicrobial properties. And research suggests that eating more fat may enhance weight loss by helping you feel fuller longer and boosting metabolism—so it’s possible Coconut Oil could help you lose weight!
  • Medjool dates are high in calories but full of nutrients and antioxidants that may boost digestion, lower cholesterol levels, and help prevent heart disease. They also contain fiber—up to 9 grams per date! Medjool dates are also high in fiber, which helps lower cholesterol levels, reduce constipation, and prevent colon cancer. They contain many vitamins and minerals as well—for example, they are a good source of folate (a B vitamin) as well as calcium, iron, potassium, and magnesium.
  • Fresh living alfalfa sprouts are an excellent source of vitamin C, providing nearly 15% of your daily requirement in a single serving. The Vitamin C content stimulates the production of white blood cells and can protect against infections and inflammation. Alfalfa sprouts are also an excellent source of vitamin K, providing nearly 37% of your daily requirement in a single serving. Vitamin K is important for blood clotting, and it also helps to maintain bone health.
A Note To Myself:

Father, thank you for letting me be of service to others. Also, thank you for forgiving me my transgressions. I have not always been the best of children or the most obedient of servants. I have strayed from the path, You ordained for me and wandered into a wilderness of sin and darkness. Yet deep in my soul, I know your loving heart makes a way for me. I can speak for no other man but for me; I trust in Christ and believe I am reborn and presented blameless to You, and that is why I say your name throughout the day in my spirit, for I am forever grateful. Thank You, thank you, thank you.

Thou art ever merciful Father God. If I could murmur Thy name repeatedly in my last moments in this mortal coil, how canst Thou refuse me entrance into eternity and to be with you in Thy heavenly abode?

Bobby’s Healing Bay Leaf Tea

A fast and simple to make tea you will want to drink it every day…

This Bay leaf elixir helps lower your bad cholesterol, lowers blood pressure, and cleanses the colon. It’s also good for cleaning out your liver and speeding up metabolism—all while balancing glucose and insulin levels in the body. Bay leaf is best when taken as a tea.

This extraordinary tea will Lower your bad cholesterol, raise your good cholesterol and reduce plaque in your arteries. It will help increase the efficiency of functions within the cardiovascular system. It makes it easier for you to lose weight and maintain that loss. This elixir is also good for strengthening the immune system, which makes it easier for your body to fight off infections, calm nerves and relieve stress.

It will induce a state of tranquility so you can focus on your tasks while feeling relaxed during the day. When evening comes and you go to bed, drinking a cup before retiring will help get you to sleep much more easily

The elixir also contains cinnamon, which helps increase your metabolic rate and burn fat. Diabetes risk is increased by high blood sugar and insulin levels. Cinnamon can help lower both, making it an effective way to reduce the chances of developing type 2 diabetes.

Drinking the tea daily will help improve digestion, get rid of bloating, and make upset stomachs feel better. It’ll even soothe irritable bowel syndrome—making your food easier to digest!

A few drops of lemon juice added to the tea will help you digest food more easily and clean your liver at the same time. By activating your liver, you can achieve a higher metabolism that will help with weight loss.

Equipment

1 saucepan/pot and a large spoon to stir

Elixir Formula Recipe
  • 4 cups of water
  • 4 0r 5 five bay leaves
  • 2 sticks of cinnamon or 11/2 teaspoons of ground cinnamon
  • The juice of 1/2 lemon
  • Raw honey or if vegan your favorite natural sweetener
Instructions:

Bring the water to a boil and then add your bay leaves, cinnamon sticks, and lemon juice. Let this steep for about 5 minutes before straining it into a glass container; sweeten with honey or stevia as desired.

I like to drink this first thing in the morning before breakfast on an empty stomach it’s a great cleanser that will speed up your metabolic rate.

What Kind Of Peptide Is TB 500?

TB-500 is a synthetic peptide of the naturally occuring healing protein present in about all human and mammalian cells known as Thymosin Beta 4 (TB4). TB 500 is thought to have beneficial effects on wound healing, injury recovery, flexibility, and inflammation. Research indicated the effects of TB 500 are on blood cell and blood vessel development, cellular differentiation, and cell migration. The healing capability is due in large from the peptide’s regulation of actin, a cell building protein essential to healing and wound repair.

TB 500 is produced in the thymus gland and is found in high concentrations in wound fluids. Research demonstrates it has wound healing properties in addition to healing and repair of skin, cornea, and heart.

TB 500 is a naturally occurring peptide also found in high concentrations in blood platelets. TB-500 peptides for research are not growth factors; rather major actin regulating protein peptides. TB 500 plays an important role in protection, regeneration and remodeling of injured and/or damaged tissues. The gene that codes for Thymosin Beta-4 was noted in a study to be one of the first to be stimulated after an incident of injury.

Present in almost all human and animal cells, Thymosin Beta 4 is naturally occurring wound healing peptide. TB 500 , a synthetically made version of TB4 that facilitates comparable healing and recovery by helping building new blood vessels, muscle tissue fibers, blood cells, and facilitating cell migration. For a stressed and injured person, TB 500 can offer an extremely desirable wound healing effects.

No Horsing Around

TB-500 is a synthetic version of Thymosin Beta 4, a protein peptide that occurs naturally in the bodies of both animals and humans. Although TB-500 is available for research purposes, it is commonly used by many veterinarians who conduct clinical trials using TB-500 on horses. It is used to help promote healing from injury and reduce recovery time.

Dr. Allan Goldstein formulated thymosin alpha 1, in order to increase immune cell activity and subsequently thymosin bta 4 or TB-500, in order to accelerate healing and wound repair in animals, such as horses and ?

In racehorses TB 500 has shown significant reductions of inflammation and the inhibition or reduction of adhesions from injury.

The human use of thymosin began in 1974, with the first reported case being a young girl who was injected with thymosin due to a non functioning thymus gland. Since then, an increasing number of athletes and biohackers have been using thymosin all for the very same reasons of repair, reduction of inflammation and to speed up recovery.

WHAT IS THYMOSIN BETA 4?

Thymosin is a hormone secreted from the thymus. Its primary function is to stimulate the production of T cells, which are an important part of the immune system. Thymosin also assists in the development of B cells to plasma cells to produce antibodies. The predominant form of thymosin, thymosin beta 4, is an actin, a cell building protein. One of the main mechanisms of action of Thymosin Beta-4 is its regulation of Actin. This cell-building protein is an essential component of cell structure and movement which leads to its role in tissue repair. Tβ 4 has been found to play an important role in protection, regeneration, and remodeling of injured or damaged tissues. After an injury, Tβ 4 is released by platelets and numerous other types of cells to protect the most damaged cells and tissues and to reduce inflammation and microbial growth.

Benefits of Thymosin beta 4:

  • Calms muscle spasms
  • Enhances muscle tone
  • Increased exchange of substances between cells
  • Encourages tissue repair
  • Stretches connective tissue
  • Helps maintain flexibility
  • Reduced inflammation of tissue in joints
  • Encourages the growth of new blood cells in tissue
  • Increased endurance and strength
  • Prevents the formation of adhesions and fibrous bands in muscles, tendons, and ligaments

Recent studies have revealed that the first gene to be upregulated after an injury is a Tβ4 gene. As the body begins the recovery process, Tβ4 aids in the creation of new vessels in the injured area, which carry blood, nutrients, and reparative substances to the site. Tβ4 also has anti-inflammatory properties and works to decrease the amount of inflammatory substances, called cytokines. Inflammation plays a large role in many of the symptoms associated with a number of other conditions (i.e., Lyme disease, CFS, FM, autoimmune diseases, infections, etc.), making the potential impact of Tβ4 quite extensive.

The discovery of the role of Tβ4 in the process of immune regulation has lead to its use as a valuable therapeutic agent. Tβ4 has been used in the treatment of HIV, AIDS, Influenza, colds, and various infections. It has been utilized in the management of various inflammatory conditions, as well as part of treatment following a heart attack due to its cardio and neuroprotective effects.

Tβ4 is very well tolerated and has not been found to cause any significant side effects. It can be taken on its own or in conjunction with an existing therapy, making it a versatile and valuable peptide.

Bobby’s Fast; Simple Carrot Basmati Rice Soup

Carrot Basmati Rice Soup
Great soup to make at the beginning of the week and have with meals or as a snack.

carrotsPreparation time: 10 minutes
Cook time: 45 minutes
Servings: 12

Ingredients
-8 tablespoons butter
-4 medium onions, sliced
-5 pounds carrots, peeled and medium sliced (about 12 cups)
-3/4 cup of basmati rice
-12 cups chicken broth
-1 cup of plain yogurt
-Salt & pepper to taste – Wait till you are finished cooking and blending the soup then salt and pepper to taste

Directions
In a heavy-bottomed pot, melt the butter. Add the onions and thyme and cook over medium-low heat until tender, about 10 minutes. Add the carrots and basmati rice and cook for 5 minutes. Pour in the broth, bring to a boil and then simmer until the carrots and rice are are tender, about 30 minutes. Stir in yogurt. 12 servings

Variations
1. Garnish with crème fraîche or sour cream and chopped herbs.
2. 1 tablespoon mild curry paste or 1 1/2 tablespoons curry powder.
3. Cook a jalapeño pepper with the onions, add some cilantro before puréeing and garnish with chopped cilantro.
4. Vegans, replace chicken broth with water and regular dairy yogurt with coconut yogurt or nut milk yogurt.

Sugary Drinks Cause Disease And Sickness… Even In Thin People

Click Here For The Full Article

Sugary Drinks Are Killers, Whether Your Over, Or Under Weight

In a new study just released, Cambridge University, researchers, have confirmed what most of us Naturopaths and alternative medical doctors have been saying for the last fifty years: Sugary drinks raises a person’s chances of developing type 2 diabetes and many other sicknesses and diseases.

Study after study has shown sugary drinks, especially those with high fructose corn syrup, promote disease and are true killers.
Study after study has shown sugary drinks, especially those with high fructose corn syrup, promote disease and are true killers.

Rejuvelac The Fermented Probiotic Power Drink

READ THE COMPLETE ARTICLE: CLICK HERE

Rejuvelac is a slightly fermented wheat berry drink that is one of the most important items in the living foods lifestyle. Rejuvelac plays a vital role in restoring health. Rejuvelac contains all the nutritional nourishment of wheat and is more easily digested. It contains the friendly bacteria that are necessary for a healthy colon and to remove toxins.

Rejuvelac continues to be a mainstay in the Living Foods Community. Thousands of raw and living food vegans drink it everyday.
Rejuvelac continues to be a mainstay in the Living Foods Community. Thousands of raw and living food vegans drink it every day.

Bobby, Loves Dr. Anns’ Better Than Tuna…

If You Like Tuna Fish – You Are Going To Love Dr. Ann’s Better Than Tuna Recipe…

4 Bunches Celery Hearts
1 Large Onion, Sweet
1/2 cup lemon juice
1 lb. Almonds, soaked
½ Cup Dill Weed, dry
2 tablespoons of dulse or kelp
1 tsp Celtic sea salt

Use a food processor or Champion Juicer with the blank attachment.
Alternate onion, celery & almonds through juicer.
Add remaining ingredients and mix well. Let set 30 min.

Note: If using a Food Processor process the almonds first and then everything else.

Serve on a bed of lettuce, then garnish with tomatoes and sprouts. ( you should alway be sprouting at least alfalfa sprouts)

Robert (Bobby) Morgan, is the past health and education director at Creative Health Institute in Union City Michigan. He is dedicated to helping people overcome their illnesses. He specializes in diabetes turn-arounds and cancer management.

Robert, it a certified natuopath  master herbalist and master raw food chef.  He travels throughout the United States and Europe teaching the raw living food lifestyle.

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Better Tasting Energy Soup

Energy Soup – Your Way!

 Leafy Greens – Spinach, kale, swiss chard or any of your favorite leafy greens. Make sure to look for wild greens, as they have amazing nutritional properties.

 Raw Vegetables – zucchini, cucumber, asparagus, bell peppers, broccoli, or any other raw vegetable, adding at least 1-2 of them to the the greens. If you do not have a problem with night-shades try adding some tomatoes.

 Raw Fruits – Choose your favorite fruit. We love apples, pears and mangoes, but you can choose your favorite fruit to make your energy soup your own.. My standard is apples and I add only a single apple along with an inch of fresh ginger to make a pitcher of sweet energy soup.

 Flavor Enhancers – Dulse, kelp and other sea vegetables really being up the flavor of the soup and are an excellent source of minerals. Raw onions and garlic add delicious flavor to soup. Fresh ginger is always a favorite and when making a sweet soup,you may even want to add a touch of cinnamon or nutmeg to garnish your soup

 Fresh Herbs – Basil, oregano, Italian seasoning, or cilantro; experiment with your favorite herbs. You may want to use no more than two different herbs as you don’t want to make the soups flavor too complex.

 Fresh Lemon Juice – Lemon juice is extremely alkalizing to the body and adds a subtle tang to your soup.

 Nut & Seed & Avocado Cream – You can simply add the avocado to make the soup creamer. To increase the protein content of the soup experiment with seed and nut creams or just as some of your favorite nuts and seeds to the soup and blend in. My favorite is hemp.

 Unprocessed Sea Salt and Pepper – A little touch of sea salt will enhance the flavor of your soup. Go easy on the salt and use more duse or kelp as enhancers. Regular iodized table salt is heavily processed, so opt for sea salt instead. Crushed black pepper adds a nice addition, as does cayenne pepper if you like your soup spicy.

 Rejuvelac or Water. You need to add some liquid to get your soup to the consistency you like. How thick you want your soup is totally up to you. Here at CHI we always use rejuvelac as part of our soup base. Its amazing how wonderful it makes the soup taste, while making it I like a thick, creamy soup.

 Wishing everyone a great easter weekend. Love & Blessings, Bobby

Robert Morgan is the Health & Education Director for Creative Health Institute, in Union City Michigan. He specializes in Diabetes turn-arounds in less than 28 day. He is called the gruru of raw foods and has earned the nick name – ” rawman”.

In Just 2 Weeks In January You Helped CHI Raise $120.31… Thank You!

 

Dear Creative Health Institute Family,

We are so grateful to you for so quickly pitching in to support our online store. Thank you. Thank you. Thank you!

Please pass the word to your friends and family members and invite them to do all of their online shopping through our Amazon store at our website. And, of course, it won’t cost them anything extra even though it’s a wonderful fundraiser for us!

Your support in this manner is a great blessing to us!

Bobby

 

 

January 1, 2012 to January 31, 2012

Summary

Item Name Seller Price Advertising-Fee Rate Items Shipped Revenue Advertising Fees
Amazon Instant Video
Fat, Sick, & Nearly Dead Amazon.com $4.99 10.02% 1 $4.99 $0.50
Fat, Sick, & Nearly Dead Amazon.com $2.99 10.03% 1 $2.99 $0.30
Automotive
Softride 26260 Velcro Soft Wrap – Pack of 4 Amazon.com $7.19 6.54% 1 $7.19 $0.47
Beauty
3 Way Blue Nail Buffer 3pcs. Third Party $0.65 6.15% 4 $2.60 $0.16
4 Way White Nail Buffer. Third Party $0.25 8.00% 8 $2.00 $0.16
NEUMA Argan Treatment 2.4 Oz Third Party $19.40 6.49% 1 $19.40 $1.26
NEUMA Blow Dry Lotion 8.5 Oz Third Party $20.90 6.51% 1 $20.90 $1.36
NEUMA Moisture Condition 25.40 Oz Third Party $51.00 6.51% 1 $51.00 $3.32
NEUMA Moisture Shampoo 25.40 Oz Third Party $42.49 6.50% 1 $42.49 $2.76
NEUMA ORGANIC STYLING GELEE – 8.5oz Third Party $22.99 6.48% 1 $22.99 $1.49
NEUMA Smoothing Cream 6.8 Oz Third Party $18.95 6.49% 1 $18.95 $1.23
NEUMA Style Extender 8.5 Oz Third Party $17.00 6.53% 1 $17.00 $1.11
Nature’s Gate – Herbal Daily Cleansing Shampoo, 18 fl oz gel Third Party $3.94 6.60% 5 $19.70 $1.30
Neuma Moisture Intensive Masque 5.2 oz Third Party $29.00 6.52% 1 $29.00 $1.89
Neuma Style Texturizer 4 Oz. (125 G) Third Party $20.40 6.52% 1 $20.40 $1.33
Raw Natural Beauty Raw Color Perfect Trio Mineral Brush Set 3 piece Third Party $24.50 6.49% 1 $24.50 $1.59
Raw Natural Beauty Raw Natural Minerals Active Mineral Foundation 0.07 oz. Third Party $24.00 6.50% 1 $24.00 $1.56
Raw Natural Beauty Raw Natural Minerals Active Mineral Foundation 0.07 oz. Third Party $24.00 6.50% 1 $24.00 $1.56
Tongue Cleaner (metal) 1EA Third Party $4.32 6.48% 2 $8.64 $0.56
Books
A Thousand Shall Fall: The Electrifying Story of a Soldier and His Family Who Dared to Practice Their Faith in Hitler’s Germany Amazon.com $9.91 6.46% 1 $9.91 $0.64
Ani’s Raw Food Desserts: 85 Easy, Delectable Sweets and Treats Third Party $8.41 6.54% 1 $8.41 $0.55
Ani’s Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food Third Party $14.01 6.50% 1 $14.01 $0.91
Raw Food Controversies: How to Avoid Common Mistakes That May Sabotage Your Health Amazon.com $18.29 6.51% 1 $18.29 $1.19
Raw Food for Everyone: Essential Techniques and 300 Simple-to-Sophisticated Recipes Amazon.com $16.50 6.48% 1 $16.50 $1.07
Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm Amazon.com $11.22 6.51% 1 $11.22 $0.73
Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm Amazon.com $11.22 6.51% 1 $11.22 $0.73
Sprouts The Miracle Food: The Complete Guide to Sprouting Amazon.com $10.23 6.45% 1 $10.23 $0.66
The Hippocrates Diet and Health Program Amazon.com $10.84 6.46% 1 $10.84 $0.70
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss Amazon.com $10.87 6.53% 1 $10.87 $0.71
The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality (Avery Health Guides) Amazon.com $10.20 6.47% 1 $10.20 $0.66
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Chef Teton Third Party $24.99 6.48% 1 $24.99 $1.62
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The Gerson Miracle Third Party $7.86 6.49% 1 $7.86 $0.51
Grocery & Gourmet Food
Hulled Buckwheat Groats- 5 Lbs – Organic Buck Wheat Groats- Sprouting Seed, Gardening, Planting, Edible Seeds, Emergency Food Storage, Hydroponics Third Party $14.95 6.49% 1 $14.95 $0.97
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Kalamata Olives (krinos) 2lb JAR, Dr.Wt. 1lb4oz-2lb jar Third Party $7.49 6.54% 2 $14.98 $0.98
Raw Revolution Organic Live Food Bars, Cashew and Agave Nectar, 2.2-Ounce Bars (Pack of 12) Amazon.com $18.99 6.48% 1 $18.99 $1.23
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Raw Wildcrafted Irish Moss Powder-16 ozs. Third Party $21.95 6.51% 1 $21.95 $1.43
Health & Personal Care
4 Nut Milk Bags – Buy 3, Get 1 Free – New & Improved! Third Party $29.75 6.49% 1 $29.75 $1.93
Certified Organic & Raw Untoasted Nori, 50 SHEETS Third Party $24.95 6.49% 1 $24.95 $1.62
Garden of Life – Raw One For Women, 75 vegan capsules Third Party $24.47 6.50% 1 $24.47 $1.59
Garden of Life Raw Enzymes Women,90 Vegetarian Capsules Amazon.com $34.18 6.50% 2 $68.36 $4.44
Garden of Life Raw Probiotics, Women, 90 Capsules Third Party $34.68 6.49% 1 $34.68 $2.25
Garden of Life Raw Probiotics, Women, 90 Capsules Third Party $34.69 6.49% 3 $104.07 $6.75
Live Superfoods ™ – Organic Maca Powder, 16 oz bag Third Party $10.95 6.48% 2 $21.90 $1.42
Raw Natural Beauty Raw Natural Minerals Mineral Glow 0.07 oz. Third Party $20.00 6.50% 1 $20.00 $1.30
Vitamin Code Raw Kombucha – 60 – VegCap Third Party $22.45 6.50% 1 $22.45 $1.46
Health & Personal Care Appliances
Organic Shelled Hempseed Pouch – 13 oz – Seed Third Party $13.02 6.53% 1 $13.02 $0.85
Kitchen & Housewares
Organic Wheatgrass Growing Kit w/ Hurricane Stainless Steel Wheat Grass Juicer- Everything to Grow & Juice Wheatgrass Third Party $159.95 6.50% 1 $159.95 $10.40
Pack of 9 Premium 14″ x 14″ Non-Stick Dehydrator Sheets- For Excalibur 2500, 3500, 2900 or 3900 Third Party $25.00 6.52% 1 $25.00 $1.63
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Pet Supplies
Merial Frontline Plus Flea and Tick Control for 45- to 88-Pound Dogs and Puppies, 6 Month Third Party $66.98 6.49% 1 $66.98 $4.35
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Sports & Outdoors
Allen Tension Bar Bicycle Cross-Bar Adaptor Amazon.com $12.94 6.49% 1 $12.94 $0.84
LEM Products 10 Tray Food Dehydrator with Digital Timer Third Party $145.74 6.50% 1 $145.74 $9.47
Thule 9001 Raceway Rear Mounted Bike Rack Amazon.com $197.95 6.50% 1 $197.95 $12.87

Relieving Autointoxication By Dry Skin Brushing

 

 Nothing Cleanses The Lymph System Like Dry Skin Brushing

 What is the largest organ in the body? THE SKIN!

  1. What is one of the most important elimination organs in the body? THE SKIN!
  2. What organ is responsible for ¼ of the body’s detoxification each day?
    THE SKIN!
  3. What organ eliminates up to 2 pounds of waste acids, daily? THE SKIN!
  4. When the blood has an over abundance of toxic materials, what organ will reflect this with problems? THE SKIN! 

Dry skin brushing is a swift and powerful way to enhance the detoxification process . Its easy, pleasant and yields tremendous benefits!

Dry brushing has been used for centuries by Scandinavians and Russians. More than 30 years ago, a Finnish doctor and one the greatest doctors of the century, Paavo Airola prescribed dry skin brushing for all his patients for detoxifying the lymph system and to exfoliate and stimulate the skin. Today,many health practitioners recommend dry skin brushing to open the pores of the skin and clean out the lymphatic system.  Dry skin brushing is not only a great way to maintain healthy skin, but also helps maintain a healthy body. The ability of the skin to open up the pores to excrete toxins is of paramount importance in helping to overcome autointoxication. 

When the pores are not clogged with dead cells and the lymphatic system is stimulated and cleansed, all organs in the body are better able to carry out the important function of eliminating toxic waste. Further, it increases blood circulation in all underlying organs and tissues. 

As part of a detoxification and autointoxication cleansing program, our guests combine skin brushing, saunas and warm and cold showers. Follow these steps for the highest level of cleansing:

  1. Skin brush before entering the sauna, remain in the sauna until in a full sweat.
  2. Take a warm shower followed by a quick cold shower
  3. Dry off all of your body and dry skin brush again – always towards your heart accept for between the bottom and top of your neck.
  4. Jump back into the sauna and remain to the point of flowing perspiration. 
  5. This combination of skin brushing, saunas and showers has proved to be a powerful method for eliminating waste and toxins from the body.

CHI recommends you dry skin brush, morning and night, before your enema, during the program, then once a day after the program is completed.

       I.        A long-handled natural bristle brush, with a removable head is best. 

      II.        When you first start be sure to brush the skin lightly. Always towards your heart accept for between the bottom and top of your neck.

    III.        As the skin becomes toned, you may brush heavier.  Women should not brush their breast.

   IV.        Start at the bottom of the feet using a straight motion. 

     V.        Brush in long strokes from the feet toward the waist.

   VI.        Brush from the waste to the bottom of your rib cage, moving the brush with clockwise circular motions.

  VII.        Brush the ribcage towards the heart.

 VIII.        Hold your arm out in front of you and brush from your fingers toward your shoulders.

   IX.        Brush up from the bottom of your neck to the top of it

     X.        Brush from the bottom of your neck toward your heart.

   XI.        Brush your skin until it gets a red glow.

  XII.        Women should avoid doing the breasts. 

 XIII.        Never wet your dry skin brush, accept for cleaning. Avoid sensitive areas and anywhere the skin is broken.

 XV.        Skin brushing should take about 5 minutes. Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew.

Proper Showering After Dry Brushing

If you are not following the aforementioned routine, a shower should always follow skin brushing. 

  1. This will remove uric acid crystals along with any dead skin that has been loosened. 
  2. Always start your shower with warm water and end with cold. 
  3. Once the water is cold, do not stay in any longer.  When the water turns cold, let it hit your legs first.  Do not let it hit your heart or head first as this can cause a slight shock to the body. 
  4. Vigorously dry off your body.
  5. Though this is not a problem here at CHI hot shower temperatures create steam that can disperse toxic chemicals found in unfiltered water:   Therefore, avoid hot showers, if your water is not filtered. 

The Seven Magnificent Benefits of Dry Skin Brushing

      I.        Opens pores, removes toxins and dead skin allowing the skin to breath.

    II.        Increases blood circulation and healthy cell renewal.

   III.        Helps to stimulate hormone and oil-producing glands.

  IV.        Helps to take the load off other organs by helping the eliminative system, discharge metabolic wastes, greatly aiding with the movement of lymph and the lymphatic drainage of the entire body.

   V.        Helps in rejuvenating the nervous system. Helps improve muscle tone and prevent fat deposits, including cellulite.

  VI.        Rejuvenates the skin and improves complexion.

 VII.        Dry skin brushing stimulates the lymph canals to drain toxic lymph matter into the colon, thereby purifying the entire system. This enables the lymph to perform its house-cleaning duties by keeping the blood and other vital tissues detoxified. After several days of dry brushing, you may notice the gelatinous lymph material in your stools.’

Robert Morgan – Bobby is the health education director at Creative Health Institute in Union City, Michigan, He is a certified naturopath, iridologist, energy practitioner, colonic therapist, master raw chef, author, International lecturer, teacher and cancer surthrivor.

Bobby, is dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love, peace and natural health.

 

Testimonials

“I am changed. The education was clear and concise. The shortcuts and time-saving ideas are invaluable… Each and every member of your staff went out of their way to take care of my special needs. I am sure that never happens in the larger programs…”  ~ Elsa

These testimonial only represent the 1000’s we receive every year.

Wish you all love and blessings, Bobby

Robert Morgan is the Health Educatiuon Director Of Creative Health Institute, in Union City, Mi

 

 

 

 

 

 

 

 

Things You Do When You Come To Creaitve Health Institute

 

At Creative Health Institute, we believe in and adhere to the basic truths, teachings and principles as taught by Dr. Ann Wigmore.  During the 10-day course, you will be taught the essentials of the live food lifestyle and how to share your knowledge with others. This includes:

Growing Your Own Indoor Gardens

  • How to grow wheatgrass at home – This growing technique gives everyone a green thumb.
  • The many health benefits and uses of wheatgrass – There are more than 100.
  • How to grow micro-greens – This indoor gardening technique is about to change the world. Learn it and never be without powerful nourishing food which can be grown anywhere in your home or business.
  • How to grow sprouts – bottle, bag, colander and towel – in a few short minutes a day you can have the most powerful, 100% live food available, for your enjoyment and health.
  • How to compost and create living soil – This non-odorous method enables you to create the greatest soil on earth.

Preparing Healthy Healing and Gourmet Raw Live Food Recipes

  • Basic and advanced food-combining and nutritional techniques that make it easy to identify and get the most out of the foods that are designed to nourish your body at the highest level. 
  • How to make Dr. Ann’s famous rejuvelac along with rejuvalade, rejuvapineapple, rejuvacoffee, rejuvamoca, rejuvachai, rejuvacacao  and other fun and festive probiotic-based nutritious drinks that feed the body and the spirit.
  • Raw and live food preparation – You will learn all of the recipes that make up Dr. Ann Wigmore’s  and CHI’s “Pillars of Living Foods”
  • How to make simple, yet wonderful, raw food recipes your friends and family will love.  Including delicious seed and nut cheeses, sauces, dressings, raw vegan seafood dishes, pastas,  marinaras, pizza, sun-burgers, tacos and deserts,  with dozens of other recipes along with our world-famous Energy Soup.
  • Learn how you can use the equipment and utensils you already have in your kitchen to make wonderful basic raw recipes. Students/guests also become proficient in identifying, equipping and using all of the food preparation equipment and utensils found in a gourmet raw food kitchen, including dehydrators, power blenders, juicers, food processors, mandolins, spiral slicers, etc.
  • Learn the wonders of Super Foods and how they can enhance your health and create a more vibrant raw living food lifestyle.
  • Healthy raw food menu planning , how to travel when eating raw, how to eat out at your favorite restaurants and best of all is how to bring the program home, making  it a part of your everyday life, and to share  it with others.

The Sciences of Raw Live Foods

  • How to measure, analyze and understand the important roles that balanced pH , yeast, oxygen , blood pressure and sugar levels play in the human body.
  • The differences between raw foods, raw living foods and cooked foods.
  • Learn how enzymes, oxygen, vitamins, minerals, phyto-nutrients, chemical elements, electro vibrational forces, essential  oils and subtle organic life forces work together to insure the highest level of health possible.
  • How oxygen and water serve as the foundation for all healing.
  • Human anatomy and physiology and how they relate to our food choices.
  • Learn and understand how the lymphatic system can be cleansed and supported.
  • Participate in and learn to teach lymphatic drainage through rebounding and body brushing.
  • Understand the processes of digestion, assimilation and elimination and how to balance them.
  • Learn colon health and internal cleansing processes which are designed to restore and strengthen all of the body’s systems.
  • Learn about personal care and household products,  which  chemicals are dangerous and how to replace them with substances that are good for your environment and body.

The Psychology of Healing

  • The powerful combination of meditation and prayer.
  • The wonder of radical forgiveness.
  • Re-evaluation counseling.
  • The recognition of our ability to overcome and heal our health challenges.

The Living Foods Your Body Needs To Thrive
To support the health and healing of every student/guest, the staff prepares delicious, fresh organically grown recipes that include:

  • Micro-greens – Average of 6 varieties
  • Plant & root vegetables – seasonal varieties
  • Leafy greens – seasonal varieties
  • Fruits –Sweet & non-sweet
  • Sprouts – more than 10 varieties
  • Fermented foods – cheeses, kraut and sauces
  • Rejuvelac – varieties
  • Blended foods – energy soups, smoothies and juices
  • Alkaline water – structured in to live water
  • Wheatgrass – available for use orally, rectally, vaginally and dermal applications

Wishing Everyone The Best Of Health

Bobby – Robert Morgan is the Health Education Director at CHI

Located in Union City, Michigan

Tel 866.426.1213

Candida Detox Program At Creative Health Institute

Candida, also known as yeast, is a type of fungus that exists in every human-being.  When are healthy , Candida does not cause any problem. However, when the your body’s biological terrain  is upset by factors  such as stress, consumption of sugar and refined carbohydrates, medications such as antibiotics, cortisone, or birth control, an overgrowth of Candida can occur in the body. This can result in toxins being released into the bloodstream that may have many adverse effects on the functioning of the body. The immune system is unable to cope with the continuous release of toxins, leading to disease. Symptoms can include depression, mood swings, sinusitis, headaches, chronic fatigue, joint pain, stomach pain, indigestion, vaginal thrush and other fungal infections, skin rashes, eczema and many others.

Wishing everyone the best of health,

Bobby

Robert Morgan,

Health Education Director

Creaitve Health Institute

Union City Michigan

Bobby, is a certified Naturopath, Colon Hydro Therapist and Live Food Nutritionist, for more information about the CHI Candida Detox, call 866.426.1213.

Sodium Bicarbonate May Be Helpful In Curing Candida

A Possible Cure For Candida…

1. One teaspoon in one glass of water before breakfast. Half that dosage for children.
2. Take it  every day for one month: stop for two weeks; and then take it again for another month.

Do not use the standard baking soda which is in your cupboard,  which is sodium bicarbonate but it has aluminium which is detrimental to using it for treatment.  You can buy sodium bicarbonate from most drug stores.  Sodium bicarbonate is often sold as a remedy for indigestion.

If you suffer from Candida try this remedy, then let us know the results below with as much details as you can. At CHI we test for Candida on a daily bases and we find that many people are suffering with Candida.

Sodium Bicarbonate – Treatment Cautions: Adverse reactions to the administration of sodium bicarbonate can include metabolic alkalosis, edema due to sodium overload, congestive heart failure, hyperosmolar syndrome, hypervolemic hypernatremia, and hypertension due to increased sodium. Those who consume a high calcium or dairy-rich diet, calcium supplements, or calcium-containing antacids such as calcium carbonate (e.g., Tums), the use of sodium bicarbonate can cause milk-alkali syndrome, which can result in metastatic calcification, kidney stones, and kidney failure.  If during this treatment you physical disturbance or pain, stop the treatment.

Sodium Bicarbonate Enema Ingredients

  • 1/2  tbsp sea salt
  • 1 tbsp sodium bicarbonate (baking soda)
  • 2 quarts of warm water

 This treatment may also help remove Candida and may help with preventing cancer. It may also be an effective addiction to a holistic or integrative cancer treatment.  The Soda salt solution can also be used as an vaginal flush. For women the best results would be obtained with a combination of oral ingestion, daily enema and vaginal flush.

This information is for entertainment purpose only and is not meant to diagnois, cure or be used as or to replace medical advice.

Wishing everyone the greatest health and happiness.

Robert “Bobby” Morgan

Creative Health Institute

Union City, Michigan

Glass or Plastic? What Is Your Water Bottle Made Of?

Glass or Plastic?

Due to the low cost of manufacturing and shipping, plastic containers are the primary choice of the bottled water industry, which in their thinking keeps the price down for the consumer. The problem with this is that scientists are finding that it not such a good deal for us because the hidden cost may be our health.

Studies have shown that chemicals called phthalates, which are known to disrupt testosterone and other hormones, can leach into bottled water over time. One study found that water that had been stored for 10 weeks in plastic contained phthalates, suggesting that the chemicals could be coming from the plastic bottle or even the cap. Although there are regulatory standards limiting phthalates in tap water, there are no legal limits for phthalates in bottled water — the bottled water industry waged a successful campaign opposing the FDA proposal to set a legal limit for these chemicals!

 Plastic Recycling Codes

The following plastics are considered safest for water and food storage. Check all your plastic containers to make sure these symbols and the numbers 1,2,4 and 5 are on them. If these symbols and number are not present on plastic container or bottle, or you see another symbol and/or number do not drink or eat anything from this container.

Though the following numbers represent the safest plastics, this does not mean we have a complete understanding of all the possible health hazards plastics may present. So, the best practice would be to not drink from plastic bottles or store items in plastic, and never heat water or food items in them. Remember clean glass containers are always the best option.

 Polyethylene terephthalate ethylene (PETE), code 1.

 High-density polyethylene (HDPE), code 2.

 Low-density polyethylene (LDPE), code 4.

 Polypropylene (PP), code 5.

 ALWAYS AVOID ANY PLASTIC WITH THESE CODES

 CODE (3) Polyvinyl chloride (PVC) leach phthalates which cause major problems with hormones and are toxic to them male reproductive system. It can be marked by code 3. If a water bottle, plastic wrap, shampoo container, cooking oil container, blood bag or meat wrapping has this mark or number or is not marked at all find a new brand!

CODE (6) –  Polystyrene is used in Styrofoam products. It leaches styrene (a neurotoxin) when it comes into contact with hot, acidic, or fatty foods. This cup is used being used by many fast food and coffee shops to serve hot drinks in.  What you may have thought was a caffeine buzz, was the neurotoxins being released into you coffee or tea.  This chemical is also found in the most medicine and vitamin bottles, WOW, plastic cutlery, foam packaging and the cartons you may be get your eggs in.  It’s marked with recycling code 6.

CODE (7) – Polycarbonate containers leach bisphenol-A (BPA), an endocrine disruptor associated with a long list of health concerns, including obesity. Baby bottles, “sippy” cups, ketchup bottles, syrups, window cleaners, 5-gallon water cooler bottles, reusable water jugs, and reusable beverage bottles are typically made out of this plastic. Products may be marked with recycling code 7 and/or the letters “PC.” It’s important to note some containers that aren’t made from polycarbonate may also be marked with a code 7 because the category also includes any plastic that doesn’t fit into the 1 to 6 recycling code categories.  

May your life be blessed with health, peace and love.

Robert “Bobby” Morgan

Health Education Director

Creativ Health Institute

Union City, Michigan

Colonics & Colon Health

There are those who say your body does a good enough job of detoxifying without needing to do colonics, or any other type of bowel cleansing. That may have been true 50 years ago, but unfortunately that is not our situation today. Most of us live stressed filled lives, live in which we are exposed to so many chemicals, pesticides, heavy metals, toxic residues in our environment and our foods. To reclaim our health we must do everything we can to bring the body into homeostasis, which includes paying attention to the health of our colon.

Colon hydrotherapy is a gentle internal bath using warm purified water to cleanse the anus, rectum, sigmoid colon, descending colon, transverse colon, ascending colon, and the caecum.

This bath is important as the colon plays a major role in detoxifying our bodies. Along with assimilating nutrients it is responsible for eliminating food and other body waste. As the colon does its work, It strengthens and protects our immune system from infection and disease. In a normal functioning colon there are billions of friendly bacteria along with non-friendly bacteria; in fact these bacteria make up 60 to 70% of our fecal waste. The friendly bacteria are responsible for keeping the ecosystem of our digestive track in balance and the unfriendly bacteria must be reduced as it causes many health problems. The unfriendly bacteria increase when the colons elegant balance is thrown out of order, by stress, chemicals, pesticides, heavy metals, toxic residues and poor food choices.  Unfortunately, most of us do not have healthy bowels. Suffering from heartburn, indigestion, bloating, gas, constipation and diarrhea are extremely common, with well over 60 million Americans purchasing laxatives and antacids, spending over $1 billion on over- the- counter drugs every year.

Dr. Ann Wigmore, taught that all disease starts in the colon…

Important Points

To remain in homeostasis our bodies should eliminate the food we had eaten within 24 hour’s.

  • Those persons, who eat the standard Western diet do not digest and eliminate their food in a timely and healthy manner. The average time the food remains in the digestive is from 60 to 70 hours.
  • Constipation is one of the most frequent gastrointestinal complaints in Western countries. Each year in the United States there are over 2.5 million visits to doctors, by patients who are constipated.
  • Those who are constantly constipated, or do not have regular bowel movements after eating, create unnecessary stresses on all of their bodies systems.
  • The bowel is greatly affected when it is not healthy and balanced and diseases such as colonic polyps, diverticulitis, irritable bowel syndrome, ulcerated colitis, and colorectal cancer have become quite common in those who indulge in the standard American diet.
  • The following illustration shows some of the diseases and problems that affect our digestive system.

Colonic Q&A

Why Do I Need A Colonic?

Fact: Auto intoxication takes place when old waste and toxic materials which are stored in your bowel enter the circulatory system and affect every organ and biological process in your body. When you suffer from auto intoxication you may feel ill, tired, loaded, depressed, lacking in energy, low sex drive and weak. If you are experiencing any of these symptoms, you may benefit from colon hydrotherapy.

Fact: You may want to consider a colonic or an enema if you suspect that you have a health challenge in any of the following areas: Constipation, Candidiasis, Inflammatory Bowel Disease (IBD), Ulcerative Colitis, Crohns Disease, Colitus, Irritable Bowel Syndrome (IBS), Cancer, Hemorrhoids, Prostatitis, Enlarged Prostate, Allergies, Leaky Gut Syndrome, Autism Spectrum Disorder, Gallstones, MS, Infertility, Acne, Eczema, Psoriasis, Body Odor, Mouth Odor, Peeling Lips, Rosacea, ALS, AIDS, Parasites, Infectious Diseases.

What Is Colon Irrigation, Colon Hydrotherapy?

Fact: Colon irrigation is a gentle effective procedure for removing fecal matter, yeast, mucoid plaque, excess mucus, chemicals, pesticides, heavy metals, food toxins, environmental toxins, anaerobic bacteria and parasites.

Fact:  The human colon is approximately 5 feet long and 2 1/2 inches in diameter.

Fact:  During your 45-60 minute hydrotherapy session, your therapist will introduce 15 to 35 gallons of warm filtered water into your colon. This water will remove impacted feces, dead cellular tissue, mucoid plaque, excess mucus, parasites, worms, yeast,

How Many Treatments Will I Need?

FACT: The number of treatments will be discussed with your therapist. Your therapist will assess your treatment requirements and will discuss them in detail with you. Depending on the condition of your colon, your therapist may advise a number of therapies spread out over a period of time after which you may want to enter into a preventive maintenance program.

Will I Be Embarrassed?

Fact: Our colonics room is en-suite, so there’s changing and toilet facilities right where you need them.
Fact: You will remove your lower garments while in complete privacy and then lie on the colonic table and cover yourself with a warm blanket, sheet or both. Then and only then will your therapist enter the room.
Fact: Your therapist will then only uncover the small area where the speculum will be inserted. The therapist will do a quick visual check for any hemorrhoids, etc. From this point on you will be completely covered.

Are Colonics Painful?

Fact: Some people, if they have large internal or external hemorrhoids may experience a slight irritation or pressure sensation when the speculum is initially inserted. Your therapist will work to make the experience comfortable.
Fact:  When the bowels are impacted or you have had chronic constipation there may be some cramping when the colonic first begins. This will not last more than a few seconds. Your therapist will be monitoring your comfort level and will regulate the flow of the water, so you will not experience cramping.
Fact: Your therapist will do some ‘fills’ – where the water goes and you will feel an increased pressure in your bowel. When you feel like you need to go to the toilet your therapist will release the water the moment you tell them to. Your therapist is a trained professional and will be continually monitoring your progress and comfort levels.

 Can Colonics Perforate My Bowel?

 Fact: No

Fact: A normal bowel movement can build pressures of about 1.5 pounds per square inch.
Fact: A standard hospital enema applies pressure at about 2 pounds per square inch.
Fact: Our gravity-fed colonic system introduces water at a pressure of about 1.5 – 2 pounds per square inch.

Can I Catch Disease From Having A Colonic?

Fact: The water used for your therapy is clean double filtered.
Fact: Your colonic is performed using a disposable speculum and hose kit. For those who are use to a standard metal speculum which utilizes clinical heat sterilization which exceeds health department standards, insuring a safe therapy session, you may request your therapist to use this speculum instead of the disposable speculum.

 Don’t Colonics Remove The Good Bacteria From My Bowel?

Fact: Colonics wash out both the good and bad bacteria as well as any trapped gases, waste matter and toxins.

Fact: Your body will immediately begin to place good bacteria into your bowels. To ensure that the bowel flora is as healthy as possible we will provide a probiotic supplement at the end of your colonic therapy. You may choose a probiotic in the form of a capsule, or utilize the rejuvelac which we prepare for you.

 Fact: it is advisable to do a rejuvelac implant after your colonic therapy.

 

Will I Need To Be Near A Toilet After My Colonic Therapy?

Fact: Once your therapy session is complete you will come off the table and immediately go to the toilet as normal. The fecal matter which comes out will be watery, there’s no ‘leaking’ or cramping problems afterwards. You can go about your normal activities.

 In times past, knowledge of the bowel was more widespread and people were

taught how to care for the bowel. Somehow, bowel wisdom got lost and it became

something that no one wanted to talk about anymore.”

Bernard Jensen, D.C.

Wishing all of our friends the best health ever!

Bobby “Robert” Morgan

Creative Health Institute

Union City, Michigan 49094

The History Of The Enema

Its Unique History & Amazing Detox Properties…

Part One: The Coffee Enema

An enema is “a fluid injected into the rectum for the purpose of clearing out the bowel, or of administering drugs or food.”  The word itself comes from the Greek “en-hienai,” meaning to “send or inject into.”  The enema has been called “one of the oldest medical procedures still used today.”  Tribal women in Africa, and elsewhere, routinely use it on their children.  The earliest medical text in existence, the Egyptian Ebers Papyrus, from 1500 B.C., mentions it.  Millennia before, the Pharaoh had a “guardian of the anus,” a special doctor, one of whose purposes was to administer the royal enema.

The Greeks wrote of the fabled cleanliness of the Egyptians, which included the internal cleansing of their systems through emetics and enemas.  They employed these on 3 consecutive days a month said Herodotus (II.77) or at intervals of 3 or 4 days, according to a later historian Diodorus.  The Egyptians explained to their visitors that they did this because they “believed that diseases were engendered by superfluities of the food,” a modern-sounding theory! 

Enemas were known in ancient Sumeria, Babylonia, India, Greece, and China.  American Indians independently invented it, using a syringe made of an animal bladder and a hollow leg bone.  Pre-Columbian South Americans fashioned latex into the first rubber enema bags and tubes.  In fact, there is hardly a region of the world where people did not discover or adapt the enema.  It is more ubiquitous than the wheel.  Enemas are found in world literature from Aristophanes to Shakespeare, Gulliver Travels to Peyton Place.

In pre-revolutionary France, a daily enema after dinner was de rigueur.  It was not only considered indispensable for health but also practiced for good complexion as well.  Louis XIV is said to have taken over 2,000 in his lifetime.  Could this have been the source of the Sun King’s sunny disposition?  For centuries, enemas were a routine home remedy.  In recent times, the routine use of enemas died out.  The main times that doctors employ them nowadays are before and after surgery and childbirth.  Difficult and potentially dangerous barium enemas before colonic X-rays are of course still a favorite among allopathic doctors. 

The coffee bean has an interesting history.  It was imported in Arabia in the early 1500’s by the Sufi religious mystics, who used it to fight drowsiness while praying.  It was especially prized for its medicinal qualities, in both the Near East and Europe.  No one knows when the first daring soul filled an enema bag with a quart of java.  What is known is that the coffee enema appeared at least as early as 1917 and was found in the prestigious Merck Manual until 1972.  In the 1920’s, German scientists found that a caffeine solution could open the bile ducts and stimulate the production of bile in the liver of experimental animals. 

Dr. Max Gerson used this clinically as part of a general detoxification regimen, first for tuberculosis, then cancer.  Caffeine, he postulated, will travel up the hemorrhoidal to the portal vein and then to the liver.  Gerson noted some remarkable effects of this procedure.  For instance, patients did not need their usually prescribed painkillers once on the enemas.  Many people have noted the paradoxical calming effect of coffee enemas.  And while coffee enemas can relieve constipation, Gerson cautioned:  “Patients have to know that the coffee enemas are not given for the function of the intestines but for the stimulation of the liver.” 

Coffee enemas were an established part of medical practice when Dr. Max Gerson introduced them into cancer therapy in the 1930s.  Basing himself on German laboratory work, Gerson believed that caffeine could stimulate the liver and gall bladder to discharge bile.  He felt this process could contribute to the health of the cancer patient. 

Although the coffee enema has been heaped with scorn, there has been some independent scientific work that gives credence to the value of the coffee enema.  In 1981, for example, Dr. Lee Wattenberg and his colleagues were soon able to show that substances found in coffee, kahweol and cafestol palimate, promote the activity of a key enzyme system, glutathione S-transferase, above its normal activity.  This system detoxifies a vast array of electrophiles from the bloodstream and, according to Gar Hildenbrand of the Gerson Institute, “must be regarded as an important mechanism for carcinogen detoxification.”  This enzyme group is responsible for neutralizing free radicals, harmful chemicals now commonly implicated in the initiation of cancer.  In mice, for example, these systems are enhanced 600% in the liver and 700% in the bowel when coffee beans are added to the mice’s diet. 

Dr. Peter Lechner, who is investigating the Gerson method at the Ladneskrankenhaus of Graz, Austria, has reported that “coffee enemas have a definite effect on the colon which can be observed with an endoscope.”  F.W. Cope (1977) has postulated the existence of a “tissue damage syndrome.”  When cells are challenged by a poison, oxygen deprivation, malnutrition or a physical trauma they lose potassium, take on sodium and chloride, and swell up with excess water.  Another scientist (Ling) has suggested that water in a normal cell is contained in a crystalline structure.  Being alive requires not just the right chemicals, but also the right chemical structure.  Cells normally have a preference for potassium over sodium, but when a cell is damaged it begins to prefer sodium.  This craving results in a damaged ability of cells to repair themselves and to utilize energy.  Further, damaged cells produce toxins; around tumors there are zones of “wounded” but still non-malignant tissue, swollen with salt and water. 

Gerson believed it axiomatic that cancer could not exist in normal metabolism.  He pointed to the fact that scientists often had to damage an animal’s thyroid and adrenals just to get a transplanted tumor to “take.”  He directed his efforts toward creating normal metabolism in the tissue surrounding a tumor. 

It is the liver and small bowel that neutralize the most common tissue toxins: polyamines, ammonia, toxic-bound nitrogen and electrophiles.  These detoxification systems are enhanced by the coffee enema.  Physiological chemistry and physics has stated “caffeine enemas cause dilation of bile ducts, which facilitates excretion of toxic cancer breakdown products by the liver and dialysis of toxic products across the colonic wall.” 

In addition, theophylline and theobromine, two other chemicals in coffee, dilate blood vessels and counter inflammation of the gut; the palimates enhance the enzyme system responsible for the removal of toxic free radicals from the serum; and the fluid of the enema then stimulates the visceral nervous system to promote peristalsis and the transit of diluted toxic bile from the duodenum and out of the rectum. 

Since the enema is generally held for 15 minutes, and all the blood passes through the liver, the palimates enhance the enzyme system responsible for the removal of toxic free radicals from the serum; and the fluid of the enema then stimulates the visceral nervous system to promote peristalsis and the transit of diluted toxic bile from the duodenum and out of the rectum.  Furthermore, since all the blood passes through the liver every three minutes, “these enemas represent a form of dialysis of the blood across the gut wall.”  The research by Sherry Rodgers, MD author of Detox or Die, suggests that there is no stimulatory effect of the adrenals from a coffee enema.  The personal experience of Gabriel Cousens, MD supports her findings.

Our next article will cover the benefits of wheatgrass and intestonal health. Here at Creative Health Institute we do not teach how to prepare coffee enema’s nor do we discus the benefits of coffee enema’s, though we do acknowledged the benefits derived from this method of bowel and body detoxification. Our focus at CHI is teaching about water based enema’s which contain electrolites and probiotics. This cleansing system incorporates  wheatgrass implants as part of the full body cleanse.

Whishing everyone their healthiest day ever!

Robert “Bobby” Morgan

Creative Health Institute

Union City, Michigan 49094

 This articles author is not known and the information is a compliation of theories that have no scientific premise and therefore the article is  not meant to provide medical information and is for entertainment purposes only.

Help For Those Who Suffer From Fibromyalgia

At Creative Health Institute we are blessed to eat only organic, raw and living foods. Dr. Ann Wigmore taught us nothing is more powerful than a living food diet, especially when it comes to addressing and overcoming our health challenges. 

Unfortunately many people do not understand the benefits of the lifestyle Dr. Ann Wigmore taught us, thus they unnecessarily suffer from many sicknesses and diseases, which they could easily avoid by just eating a living food diet.

We recently had a guest who was suffering from Fibromyalgia and not adhering to a living food diet, therefore she found it necessary to resort to these herbs and supplements which she felt help her overcome her health challenge. If you are not adhering to a living food diet, and suffering form Fibromyalgia you may also benefit from this regiment of herbs and supplements.

Love and blessings,

Bobby

Herbs that may help relieve the symptoms of  Fibromyalgia?

The following herbs may be helpful as an aid in relieving symptoms of this condition:

Evening Primrose oil eases rheumatoid pain.

Ginger harbors anti-inflammatory properties making it useful in the management of many disorders marked by swelling and pain.

Ginkgo biloba is an antioxidant that improves circulation and brain function.

Gotu Kola has anti-inflammatory effects and improves the flow of blood throughout the body by strengthening the veins and capillaries.

Olive Leaf boosts the immune system. Chronic fatigue and fibromyalgia sufferers are often helped by olive leaf extract. Olive leaf extract boosts energy, lift the sprit, Takes about 30 days to experience the full effect.

St. John’s Wort assists in raising serotonin levels which can improve pain tolerance.

Turmeric harbors potent antioxidant properties which makes the herb a fighter of free radical damage. Turmeric has also shown to harbor powerful anti-inflammatory properties that may help alleviate muscle pain and swelling.

Using Kava Kava or Valerian to aid sleep will assist the patient in combating fatigue associated with Fibromyalgia.

Vitamin C and grape seed extracts are powerful anti-oxidants and protect cells from damage.

Supplements that may help relieve the symptoms of Fibromyalgia?

Acetyl-l-Carnitine Addresses all symptoms and has a positive effect on the reduction of fibromyalgia associated pain.

Flax oil supplementation has also been found to provide relief for pain as well as the depression associated with fibromyalgia. It would make sense that ground flax may produce the same result maybe even better.

Magnesium helps to relax muscles. Prevents muscle spasms.

MSM (Methylsulfonylmethane) is a natural sulfur compound that is used to relieve pain.

SAMe helps in stress-relief, depression, eases pain, and it also produces antioxidant effects that may improve liver health.

The B vitamins are essential for increased energy and normal brain function.

5-HTP short for 5-hydroxytryptophan has calming effects and improves anxiety and symptoms of fibromyalgia.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.  If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Robert “Bobby” Morgan

Creative Health Institute

Union City, Michigan 49094

Questions? 866.426.1213

Did You Know That 400 Different Grasses Are Edible?

 

Bobby’s Daily Health Factoid: Did you know that there are more than 400 varieties of edible grasses? Did you know that all 400 these grasses have amazing healing properties? Most scientists believe grasses where the first plant life to take root in earth’s soil. At CHI we drink the king of all the grasses, wheatgrass. It’s the mainstay of our program and our students and guests drinks 3-6 ounces a day. We even take baths in it… Blessings

Robert Morgan

Health Education Director

Creative Health Institute

The Keys To Optimum Health

Four things we must have to gain optimum health…

Dr. Ann Wigmore taught us, poor diet is the beginning of poor digestion, which creates nutritional deficiencies thus slowing the body’s digestive processes, creating internal fermentation, inflammation, free radicals, an over abundance of mucus, all of which when combined create toxic residues which are absorbed into the bloodstream, causing self-toxification.    

  1. We must have live enzymes to begin the digestive process. Some of them will be supplied by our bodies systems, while others will be provided by eating raw living foods.
  2. Our bodies must have ‘friendly’ intestinal bacteria, which is supported by our eating a complex carbohydrate diet which also contains fermented foods.
  3. We must eat properly combined meals which include adequate amounts of natural fiber. When we do this we are able to give our body’s what they need to keep our stomachs choleric acid at the proper level, insure our small intestine is more alkaline than acidic and our large intestines pH is neutral.
  4. Loving yourself and being willing to serve others as we would wish to be served, helps us to more easily eliminate the physical and emotional toxins that keep us from being able to eliminate that which does not serve us.

When we follow the four principals, we have created a solid health foundation and we can feel confident that we will be able to prevent many of the health challenges that are associated with the standard American diet.  Remember the lifestyle program that has worked for you while at CHI will also work for you the rest of your life, all you need to do is make your health your number one priority and you will be able to serve yourself and those you love at the highest level possible.

Love and Blessings,

Bobby

Marvelous Mint Tea

If you suffer from chronic respiratory problems drinking a cup of mint tea after dinner will help your lungs to clear and open up your sinus’s, thereby helping you have a  better nights sleep. Also, mint tea is thought to be beneficial for helping eliminate digestive problems.

Wishing you the best of health,

Bobby

Creative Health Institute,

Union City, Michigan

866.426.1213

Pesticide Residue Is Found In 98% Of The USA’s Conventionally Grown Apples

The Dirty Dozen & The Clean Fifteen Fruits & Vegetables For 2011

“In setting the tolerance amount, the EPA must make a safety finding that the pesticide can be used with reasonable certainty of no harm.’ The EPA ensures that the tolerance selected will be safe,” according the EPA’s website. The President’s Cancer Panel recently recommended that consumers eat produce without pesticides to reduce their risk of getting cancer and other diseases. You can reduce your exposure to pesticides by up to 100%, by buying the organic version of the Dirty Dozen,”.

The Dirty Dozen

1.  Apples 2.  Celery 3.  Strawberries 4.  Peaches 5.  Spinach 6.  Nectarines – imported 7.  Grapes – imported 8.  Sweet bell peppers 9.   Potatoes 10. Blueberries -domestic 11. Lettuce 12. Kale/collard greens.

Not all non-organic fruits and vegetables have a high pesticide level. Some produce has a strong outer layer that provides a defense against pesticide contamination, these fruits and vegetables will have less pesticides on them. These non-organic fruits and vegetables dubbed the “Clean 15″ that contain only small amounts of pesticides.

The Clean 15

1.  Onions 2.  Avocados  3.  Sweet corn  4.  Pineapples  5.  Mango  6.  Sweet peas  7.  Asparagus  8.  Kiwi fruit  9.  Cabbage  10.  Eggplant  11.  Cantaloupe  12.  Watermelon  13.  Grapefruit  14.  Sweet potatoes  15.  Mushrooms. Information provided by the Environmental Working Group –  http://www.ewg.org/foodnews/summary/. All of the food served at Creative Health Institute is raw and organic. We adhere to the living food lifestyle diet.  

If you have questions about raw food, raw food diets or raw living food, contact us at 866.426.1213.

Best to you and your family,

Robert “Bobby” Morgan

Program Director Union City, Michigan

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