Yummy Raw Vegan Sunflower Seed Cheese

Its delicious and it good for you. Eat with your favorite cracker or make some raw seed crackers and enjoy.

NON-DAIRY VEGAN SUNFLOWER SEED CHEESE

Serves Four

EQUIPMENT NEEDED:  Blender, Seed Nut Bag

INGREDIENTS:

  • 2 cups sunflower seeds, soaked
  • 1 cup cubed red bell pepper
  • 1 cup diced black olives
  • 2 tablespoons nutritional yeast.
  • 2 tablespoons fresh lemon juice.
  • 1 garlic clove, peeled.
  • 2 – 4 tablespoon fresh rosemary

DIRECTIONS:

  1.  Soak sunflower seeds overnight (or for about 8 hours).
  2. Drain water and rinse seeds.
  3. Leave seeds in colander to sprout for a few hours.
  4. Fill blender with sunflower seeds.
  5. Add enough to cover seeds:  Water or Rejuvelac, 2 tablespoons lemon juice.
  6. Blend until creamy (approximately 1 – 2 minutes).
  7. Pour into nut milk bag.
  8. Hang bag over a bowl and let drip overnight (or for approximately 8 – 12 hours) to ferment. (Optional: Add the contents of 3 probiotic capsules.)
  9. Remove mixture from bag and place in mixing bowl.
  10. Add desired olives – do not blend them into mixture – fold them in after cutting into small chunks or slices.
  11. Spread on crackers, romaine leaves, or stuff it in a tomato, a piece of celery, or pepper slices.
  12. Cover and refrigerate.
  13. Will keep up to a week.

Hope you enjoy this wonderful cheese. Its not only delicious its its good for you as it nourishes your body and strengthens your good intestinal flora. Try it with crackers, on lettuce leafs, celery sticks or stuffed peppers.

Love and Blessings, Bobby

NOT SO CHEESE

This wonderful Mexican cheese recipe replace Nacho Cheese. It is one of our all time favorites and goes great with salsa and chips or with any Mexican dish.

NOT SO CHEESE

EQUIPMENT NEEDED: Blender

 ORGANIC INGREDIENTS:

  • 1 red bell pepper, quartered & seeded
  • 1 ½ cup cashews, soaked overnight & rinsed
  • 1/8 cup nutritional yeast
  • 1- 1 ½ teaspoon sea salt
  • 1 teaspoon onion powder
  • 1 clove garlic
  • 1 t½ -1 Tablespoon Lemon juice
  • ½ cup extra virgin olive oil
  • 1 tablespoon Tahini (ground sesame seeds)
  • 1/4- ½ teaspoon mustard powder
  • 1/4- ½ teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon pepper
  • ½ -1 tablespoon Lemon juice
  • ½ cup extra virgin olive oil
  • 1/4 cup water or Rejuvelac 

Directions:

  1. Blend until smooth & creamy.
  2. Adjust to taste
  3. Make no more than 48 hours in advance of use.