When we store seeds in the proper manner we ensure their ability to germinate and sprout. Treating seeds with reverence will bring about maximum absorption of their nutrients when we eat them.
Rejuvelac is a slightly fermented wheat berry drink that is one of the most important items in the living foods lifestyle. Rejuvelac plays a vital role in restoring health. Rejuvelac contains all the nutritional nourishment of wheat and is more easily digested. It contains the friendly bacteria that are necessary for a healthy colon and to remove toxins.
Robert Morgan – Bobby is the health education director at Creative Health Institute in Union City, Michigan, He is a certified naturopath, iridologist, energy practitioner, colonic therapist, master raw chef, author, International lecturer, teacher and cancer surthrivor.
Bobby, is dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love, peace and natural health.
Wishing you the best day ever,
Bobby, interns, volunteers and staff of CHI
Coconut Yogurt Ingredients
- 4 cups young baby coconut meat – You can buy young baby coconuts at most Asian markets. These are sometimes called Thai Coconuts
- 1 1/2 cups of the baby coconut water – You can enjoy drinking the remaining coconut water leftover from opening your coconuts
- 1/4 cup of rejuvelac – If you do not have rejuvelac break open 2-3 pro-biotic capsules and use them in-place of the rejuvelac
Blend all the ingredients for 1 minute at high speed. Pour in to a bowl and place in your dehydrator. Set you temp to 105 degrees and set your time for 4 hours, or until the mixture has the fluffy texture of homemade yogurt.
Refrigerate for 2 hours, then enjoy alone or with your favorite fruit or berries. Blending in your fruit or berries creates amazing fruit smoothies. I promise, once you make your own vegan coconut yogurt you will not go back to dairy based yogurts.
Sending Love and Blessings,
Robert Morgan is the education director at Creative Health Institute, in Union City Michigan.
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