Raw Chocolate Chia Berry Pie

This delicious chocolate, chia, berry pie is easy to make and packed with fiber, antioxidants and protein.

Serves: 12 to 14 depending upon size of slices

Equipment: Blender or Food Processor

Pudding Filling Ingredients:

  • 2 cups chia seeds
  • 6 cups hemp milk (or your favorite nut or seed milk)
  • 2 cups of frozen berries (1 cup of each Blackberries & Raspberries)
  • 4 T cacao powder
  • 1 1/2 cups date paste
  • 1 t Himalayan sea salt
  • 1 T vanilla – or to taste
  • 1 T lecithin

Pudding Directions: Blend all ingredients except chia seeds and pour mixture into a large bowl. Pour in chia seeds; whisk vigourously and set aside.

Crust Ingredients

  • 2 cups almond flour
  • 1 cup date paste
  • 3 T cacao powder
  • 1/4 cup melted (in dehydrator below 118 degrees) cacao butter
  • 1/2 t Himalayan sea salt

Crust Directions: Blend all ingredients in a high-speed blender. Scoop into spring-form pan and pat evenly at the bottom of the pan. Pour pudding mixture on top. Set in freezer for two hours. Let sit at room temperature for 1/2 hour before serving.  Optional — sprinkle top with cacao nibs.

Bobby’s Living Food Vegan Almond Joy’s Recipe

These simple, fast to make raw living food treats will satisfy your cravings for Chocolate and Coconut.

EQUIPMENT NEEDED: Food processor & Blender

INGREDIENTS: PART 1

  • 3 cups raw shredded unsweetened coconut
  • 4 Medjool dates pitted (you may add more for a sweeter taste)
  • 1/8 cup alfalfa sprouts – Optional – This makes sure you have a live food desert.
  • ½ cup coconut nectar (you may use less)
  • 1 tablespoon non-alcoholic, pure vanilla extract

INGREDIENTS PART 2 – Prepare in a separate bowl

  • 1/2 cup raw cacao butter – be sure to grate
  • 1/2 cup raw cacao powder – be sure to sift
  • 1/3 cup sweetener; coconut nectar or yacon
  • 1/4 tsp lecithin
  • 1 tablespoon vanilla extract

DIRECTIONS:

  • PART 1 – Blend all ingredients from part 1, in the food processor until well mixed.

Use a cookie scooper to make tablespoon sized elongated balls, or roll them by hand. Best to do this on your dehydrator tray. Don’t forget to put two almonds on each one, You want them to look like Almond Joys. Dehydrate at 105° for 2 – 3 hours. We need the coconut to become firm.

  • PART 2 – Blend all ingredients in a high-speed blender till smooth.

Dip the Almond Joys in the chocolate and place on a teflex sheet or wax paper and place in the fridge for at least an hour. Bring them out and enjoy eating a healthy snack. Remember these are snacks, not your main meal.

Enjoy and be Blessed , Bobby.

Fenugreek Chocolate Strawberry Heart

This fast and delicious desert is healthy and fun to make. My assistant Patty Maher, came up with this great recipe last Valentines Day, and it was a smashing hit with everyone here at Creative Health Institute (CHI). I think it would make a fun party dish for New Years Eve. 

Fenugreek Chocolate Strawberry Heart

(It’s soooo simple  and pretty; you’ll want to kiss yourself!)

Although this tasty heart was inspired by St. Valentine’s Day, I hope you’ll feel free to enjoy it anytime you want to bring a little more love to your family or friends. xoxox ~ Patty

INGREDIENTS

2 cartons of organic strawberries

2 organic apples (granny smith might be especially nice but I didn’t have them)

2 cups raw organic cacao powder OR carob

1  1/2 cups sprouted fenugreek (We have been keeping sprouted fenugreek on and every day for the past few months, so it happens to have been handy to use.  Lucky for this dessert, the addition of fenugreek gave it a fresh, earthy taste. We’ve been keeping sprouted fenugreek on hand because it has antiviral properties and it’s great for balancing hormones and women’s health. I love it in salad’s too. So sprout some fenugreek. You’ll enjoy it. Otherwise, use whatever sprouts you happen to have handy).

1  cup raw agave (or if you prefer not to use agave, use a cup of date paste and be prepared to dilute with room temperature  purified water).

A bit of room temperature purified water to get it to the consistency you prefer.

DIRECTIONS

Wash and prepare the fruit. Take the stems off  the strawberries and slice the applies into wedges. Place the strawberries in the shape of a heart on a pretty serving plate. Fill in the inside of the heart with apple slices.

Put remaining ingredients in the blender and blend until smooth, adding  purified water until it is at a good consistency for drizzling and dipping. Drizzle chocolate over the fruit. Put remaining chocolate sauce in pretty serving bowls to set next to the large plate. Serve with a pretty bowl of toothpicks.

Enjoy!

Our Raw Chef classes have been especially wonderful! The next Raw Chef Level 1 Certification class is  January. 15th, 2012. Theres still a couple spaces available. For more information, contact us at 866-426-1213 or info@creativehealthinstitute.com.

Love and blessings,

Bobby

Master Chef and Health Education Director

Creative Health Institute (CHI)

Robert Morgan serves as the leader of all raw food chef classes at CHIand resides in Union City, Michigan

Bobby Say’s Two Ounces Of Almonds Contain More Protein Than A Typical Egg

Almond Nutrients

Nutrient Amount DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
Manganese- 0.90 mg 45.0 3.9 very good
vitamin E 8.97 mg 44.9 3.9 very good
magnesium 98.67 mg 24.7 2.2 good
tryptophan 0.07 g 21.9 1.9 good
copper 0.40 mg 20.0 1.7 good
vitamin B2 (riboflavin) 0.30 mg 17.6 1.5 good
phosphorus 168.70 mg 16.9 1.5 good

Food Combining – A Letter To A Friend

Dear Cha Cha,

I really hate to think that I have to worry about every morsel I put in my mouth, but there are some basic rules and I always try to adhere to, as best possible. I am not of the school that improperly combined raw food creates alcohol in the colon. I say eat raw, go to the bathroom 3 times a day and do enemas often, lol.

Good Combinations:

  1. Acid Fruits AND Sub-Acid Fruits.
  2. Sub-Acid Fruits AND Sweet Fruits.
  3. Starches AND Vegetables & Greens.
  4. Vegetables & Greens AND Proteins.

Bad Combinations:

  1. Try to not eat carbohydrate foods and acid foods at the same meal.
  2. Try to not eat a concentrated protein and a concentrated carbohydrate at the same meal.
  3. Never consume two concentrated proteins at the same meal.
  4. Do not consume fats with proteins.
  5. Do not eat acid fruits with proteins.
  6. Do not consume starches and sugars together.
  7. Eat but one concentrated starch at a meal.
  8. Do not consume melons with any other foods.
  9. Drink ALL juices alone.
  10. Fresh fruit should be eaten alone or on an empty stomach. It’s best to only combine fruits from their own category.
  11. Try to not have fats with fats. (Example – nuts with avocados)

( I DO NOT AGREE WITH ALL OF THESE) 

Some categories can be combined and still digest well while others you may want to avoid. I lean more to Matt Monarch’s  belief  that when we eat raw food dishes in moderation we do not have to deal with paying such close attention to strict food combining and examining every morsel we put in our mouths. I know I should not combine bananas with acid fruits like pineapple or oranges, but I just can’t resist, lol.

I find its usually the people who are not 100% raw who are caught up with food combining. Stay logical and stay 100% raw and let those who wish to focus on food combing do so. I will put our program, which is healing and delicious against anyone else’s in the world!

Keep in mind I am not saying throw out food combining, what I really am saying is I would rather have a little gas and be able to love what I am eating, lol.

Well you asked for it so here you go.

The table below shows some basic food categories, The basic rule is to eat from one category at a time.

 RAW Food Categories and
Approximate Digestion Times
 

FRUITS
Melons & Juices
(15 – 30 Min)
FRUITS
Acid
(1.5 – 2 Hrs)
FRUITS
Sub-Acid
(1 – 1.5 Hrs)
FRUITS
Sweet & Sweeteners
(30 – 45 Min)
Cantaloupe Apples, Sour Apples Agave Nectar
Honeydew Cranberries Apricots Bananas
Juices Grapefruit Berries Berries, Sweet
Watermelon Grapes, Sour Cherries Cherries, Sweet
Wheatgrass Juice Lemons Dates Grapes, Sweet
  Limes Figs, Fresh Honey, Raw
  Oranges Mangos Molasses
  Pineapple Nectarines Pears
  Plums, Sour Papaya Persimmon
  Pomegranite Peaches Yacon Syrup
  Strawberries Pears  
    Tomatoes  

 

Starches(2 – 3 Hrs)

Vegetables & Greens
(2 – 3Hrs)
High Protein(4+ Hrs)

Fats(3 – 4 Hrs)

Avocados Artichokes Blue-Green Algae Avocados
Beans Asparagus Dried Fruit Coconut Oil
Brown Rice Beets Legumes, Unsprouted Flaxseed Oil
Carrots Blue-Green Algae Mature Coconut Hemp Oil
Corn Broccoli Nuts, Raw Olive Oil
Grains, Sprouted Brussels Sprouts Olives Olives
Jicama Cabbage Seeds, Raw Safflower Oil
Legumes, Sprouted Cauliflower   Sesame Oil
Parsnip Celery   Sunflower Oil
Potatos Chives    
Squash, Winter Corn, Raw    
Sweet Potatos Cucumbers    
Turnip Eggplant    
Young Coconut Green Beans    
  Leafy Greens    
  Leeks    
  Okra    
  Onions    
  Peppers    
  Radishes    
  Sea vegetables    
  Squash, Summer    
  Zucchini    

Exceptions:

  • Lemons and Limes combine with Starches, Vegetables & Greens, Proteins, and Fats.
  • Avocados combine with Sub-Acid Fruit.
  • Cucumbers combine with Fats.
  • Tomatoes combine with Starches, Vegetables & Greens, and Fats.

Love you, Cha Cha…

P.S.

By the way I never take advise from anyone who is not 100% raw. They only know how bad they feel because they mix raw with cooked. Usually they cannot even begin to understand this amazing body we possess.

RAW FOREVER,

Chico

 

Really Rawsome Raw Chocolate Maca Macaroons

Creative Health Institute Raw Chocolate Macaroons

Ingredients

  • 3 cups raw dehydrated coconut – shredded
  • 1 cup cacao powder
  • 1/2 cup fresh coconut water
  • 1/2 cup agave nectar or date pate/water or yacon syrup.
  • 1/2 cup coconut butter
  • 1/4 cup Maca
  • 2 tbs raw vanilla – beans ground 
  • 1/4 tsp celtic sea salt

Directions – Combine all ingredients into a bowl, and mix thoroughly with your hands or a big wooden spoon. Roll into 1 inch balls, place on dehydrator sheet, dehydrate for 6-12 hours. 
Servings: 24

Rawsome Chocolate Cheesecake Recipe

Creative Health Institutes Easy Raw Chocolate Cheesecake recipe:

 Crust

  • 1 cup dried coconut
  • 1 cup walnuts or pecans
  • pinch of salt
  • ¼ cup of date water

Powder the coconut first in the food processor or blender.  Add everything else and process to a sticky consistency. Press into the bottom of a 6 or a 9 inch spring form pan. Put into the freezer to set up while you are making the filling. The nuts need to soaked over night and dried before using to make them more digestible and lower the acid levels.

Filling

  • 1 cup walnut or almond milk
  • 2 cups cashews
  • 1 cup coconut oil
  • 1/4 cup carob powder
  • ¼  cup cacao powder
  • 2 tbs lemon juice
  • 2 tbs lecithin
  • 1 tsp vanilla extract
  • ¼ cup of date water or agave
  • pinch of celtic salt

 To make the nut milk soak the nuts over night. Blend with water in a 1:2 ratio. Strain through a mesh cloth or cheese cloth. Blend all ingredients in a blender, except the coconut oil. Once the batter is completely smooth add the coconut oil and blend again. Pour into the crust and smooth the surface with a spatula. Sprinke with Cacao Nibs, which have be soaked overnight in date water or agave. Let the cheesecake set up overnight in the refrigerator or freeze for one hour if serving that day.