Tag: colon health

Maybe It’s Time To Do A Natural Colon Cleanse Using High-Fiber Foods

High-fiber foods help move waste through your digestive system. But, according to Harvard School of Public Health researchers, most people don’t get enough fiber in their diets—less than 15 grams per day on average fiber is one of the best ways to prevent and relieve constipation and other digestive disorders.

Eating high-fiber foods is a natural and easy colon-cleansing method. In addition, some people take granulated wheat fiber supplements to clean out their colons before having a colonoscopy.

NUTRIENTS, a journal dedicated to studying nutrients and their role in health, notes that fiber is also suitable for gut bacteria. Eating more dietary fiber—from fruits, vegetables, and whole grains—increases levels of “good” fecal microbes while reducing the number of pathogens like E Coli and, thus, fewer digestive disorders.

While some studies have shown that increasing fiber intake can decrease the risk of colorectal cancer, at a minimum, most doctors agree that getting enough dietary fiber helps treat constipation, prevent hemorrhoids, and help manage symptoms associated with (IBS) irritable bowel syndrome.

Don’t poo; poo natural colon cleanses; they might just save your life.

Maybe Cleansing Our Colon Might Be A Good Idea…

Over the years, our bodies have built up toxic waste due to our lifestyles and the food and drink we consume. Storing this toxic waste in our bodies is not ideal and can lead to many health problems further down the line.

The colon’s role in the digestive system is to absorb water and nutrients from food, which has already been broken down by the stomach and small intestine. The colon then neutralizes the waste product to safely pass through your body. In turn, the colon combines bacteria and food waste to produce essential vitamins for your body, such as biotin and vitamin K—so you could say we’re all in this together!

If you don’t care for your colon, you are at risk for developing common conditions such as constipation and diarrhea. A poorly functioning or damaged colon can also lead to insomnia, headaches, and depression. In severe cases, a poorly functioning colon can lead to colon cancer—a disease that is the second biggest cancer killer in the (second only to lung cancer) and which kills more men than breast cancer kills women. This brings to the forefront the seriousness of taking care of your colon and digestive system; a few changes can help you prevent many health conditions associated with poor functioning.

Our bodies are greatly affected by the foods we eat. So it should come as no surprise that consuming large amounts of processed, refined foods— which contain high levels of saturated fat, sugar, and artificial preservatives — damages our health. We may not notice how these foods affect our weight, but we should know what’s happening inside the body.

You cannot always tell by looking at someone whether their body is healthy. Eating a balanced diet and staying hydrated with water are essential so your colon can do its job correctly.

The colon plays a vital role in the body. As with any other organ, you should take care of it so that it works well and lasts a long time.

Colon cleansing can help those with the following ailments: 

  • Menstruation problems
  • Breathing difficulties
  • Irritability
  • Depression
  • Hemorrhoids
  • Asthma
  • Irritable Bowel Syndrome (IBS)
  • Constipation
  • Diarrhoea
  • Headaches
  • Backaches
  • Arthritis
  • Insomnia
  • Fatigue
  • Skin problems
  • Problematic weight loss
  • Abdominal gas
  • Allergies
  • Bad Breath/Halitosis
  • Foul body odor

But it is important to remember that a poorly functioning colon may not be the underlying cause of all these conditions. You should consult your physician if experiencing any of these symptoms or conditions.

Creative Health Institute’s Programs Support The Elimination Of Toxins And Good Colon Health

Dr. Ann Wigmore said, “Disease begins in the colon”.

There’s a lot of misinformation about how raw living foods, enemas and colonics play a major part in bringing our bodies into the healthiest state possible. Every week I receive calls about our program which invariably leads to discussions about enemas and colonics. It’s my desire to answer the hard questions about these two subjects and help you have a better understanding what it takes to insure every part of  your body especially you colon is healthy.

The world has really changed in the past 100 years our air, water and food sources no longer are able to contribute to our health as they once did. Our ancestors did not have to deal with the problems associated with the kind of toxins and unhealthful environments we are faced with every day.  S0, when you hear someone say your body is naturally equipped to handle the elimination of toxic substances, remind them the world has changed and the standard American diet (SAD) and our 21st century lifestyle demands we pay better attention to every aspect of our health, including our colon.

For those of us who want to have a healthy body and a toxic free colon, we have to overcome the misinformation surrounding colon health.  I hope todays article will help you  understand the wonderful health that awaits you, as you come to understand how amazingly simple it is to bring your body in to perfect balance by simply eating raw living foods and cleansing your colon with enemas and colonics.

Enemas and colonics are similar therapies which utilize water to cleanse the colon. Both therapies offer wonderful ways to enhance our health and can be used in conjunction with each other, but not at the same time.  The main differences between enemas and colonics are that an enema usually can only cleanse the lower part of the colon, while colonics cleanse the entire length of the colon.

When we visit a colon therapist we will be able to relax and let them do the work.  She/he will perform the colonic which will consist of a single insertion of the speculum and multiple controlled infusions of water so the entire colon is cleansed during the colonic session, which usually lasts from 45 -60 minutes. Enemas can be self-administered and if done properly effectively cleanse the lower bowel (descending and sigmoid colon) and are completed in just a few minutes.  Here at Creative Health Institute our health instructors teach our students and guests how to effectively carry out this simple, but effective therapy and we have a professional colonic therapist available around the clock.

Some of the main differences between the enema and colonic therapies are:

  • Enemas do not have to be administered by a professional. You can administer them yourself or have assistance is necessary.
  •  An enema involves the one-time infusion of water. It sits in the lower part of the colon for period of time, and then the person sits on the toilet.
  • Enema kits are available at your local drugstore. You can also purchase them on line
  • Colonics are administered by a professional.
  • Water is administered through a special device called a speculum.
  • Fecal matter leaves the body via a tube and you will not see or smell the fecal matter during the session.
  • At the end of the session, you will sit on a toilet and pass any residual water and fecal matter.

Tomorrow, I will answer all of your questions on colonics and on Tuesday I will address the wonderful effects of enemas, and how making both of these modalities part of your health regiment will enable you to strengthen every system in your body.

Wishing you and your loved ones the healthiest life ever!

Bobby,

Robert Morgan

Health Education Director

Creative Health Institute

112 West Union City Road

Union City, Michigan 49094

866.426.1213

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