Rejuvelac is a slightly fermented wheat berry drink that is one of the most important items in the living foods lifestyle. Rejuvelac plays a vital role in restoring health. Rejuvelac contains all the nutritional nourishment of wheat and is more easily digested. It contains the friendly bacteria that are necessary for a healthy colon and to remove toxins.
“I am changed. The education was clear and concise. The shortcuts and time-saving ideas are invaluable… Each and every member of your staff went out of their way to take care of my special needs. I am sure that never happens in the larger programs…” ~ Elsa
These testimonial only represent the 1000’s we receive every year.
Wish you all love and blessings, Bobby
Robert Morgan is the Health Educatiuon Director Of Creative Health Institute, in Union City, Mi
There are more than 20 species of Candida, the most common being Candida albicans. These fungi live on all surfaces of our bodies. Candida yeast grows naturally in the gut, however, when this yeast multiplies out of control it can unbalance your whole system, creating an acidic environment where yeast over-growth and bad bacteria can thrive. Over time this imbalance in the intestinal flora lowers the immune system, leaving the us open to sickness and disease…
Are You At Risk From A Candida Albicans Overgrowth?
If the answer is yes to any of the above, then read on.
When Should You Do A Candida Detox
If you suffer from or suspect that you suffer from any of the aforementioned symptoms you may have Candida.
If you have you been following an anti-Candida diet for some time and still experience any of the aforementioned symptoms.
If you suspect they may have heavy metals in their system.
The anti-candida diet is designed to starve the yeast, reduce acidity and bring the body back to its ideal pH balance. It consists of energy soups, green juices and living foods that alkalize your system. During the Candida Detoxificaton program you will include herbal tinctures, probiotics and natural supplements to target the yeast, zeolite a liquid mineral supplement to chelate heavy metals.
This detox will help you for re-establish the balance of good bacteria and yeast in the colon. You will restore healthy bowel function, relieving gas, bloating and other candida symptoms. You will remove heavy metals so as to eliminate yeast overgrowth on a permanent basis.
The Candida Detoxification Program comprises a special anti-candida diet of special energy soups, fresh green juices and living foods, herbal tinctures and natural supplements, zeolite mineral supplement to chelate heavy metals, probiotics, Candida detox therapies including daily far Infrared sauna sessions, daily use of the electronic Candida-Parasite cleansing uint, daily health education classes, proper food prep classes, welcome kit including everything you will need for your Candida detoxification program.
For more information relating to Candida and home testing for it, please read the following article by our Health Education Director, Bobby http://www.creativehealthinstitute.com/blog/yeastovergrowth/
Program Includes Everything You Need To Take Charge!
- A Candida Detox diet based in the traditional teachings of Dr Ann Wigmore.
- Specific foods including energy soups, juices and teas
- Superfood supplementation
- Herbal tinctures
- Natural supplements
- Essential Oils
- Zeolite Mineral Supplement for chelation of heavy metals
- Daily use of the electronic Candida-Parasite clearing unit.
- Far infrared sauna therapy sessions daily
- Daily health education and food preparation classes
- Post- detox guidelines to help you transition from your detox
2012 CHI 10-Day Candida Detox Program Schedule
|Thur, January 5 – Sun, January 15||Thur, January 19 – Sun, January 29||Thur, February 2 – Sun, February 12|
|Sun, February 12 – Wed, February 22||Thur, February 23 – Sun, March 4||Sun, March 4 – Wed, March 14|
|Thur, March 15 – Sun, March 25||Sun, March 25 – Wed, April 4||Thur, April 12 – Sun, April 22|
|Thur, April 26 – Sun, May 6||Thur, May 10 – Sun, May 20||Sun, May 20 – Wed, May 30|
|Thur, May 31- Sun, June 10||Sun, June 10 – Wed, June 20||Thur, June 21- Sun, July 1|
|Sun, July 1- Wed, July 11||Sun, July 15- Wed, July 25||Sun, July 29 – Wed, August 8|
|Sun, August 12 – Wed, August 22||Sun, August 26 – Wed, September 5||Thur, September 6 – Sun, September 16|
|Thur, September 20 – Sun, September 30||Thur, October 4 – Sun, October 14||Thur, October 18 – Sun, October 28|
|Thur, November 1 – Sun, November 11||Sun, November 11 – Wed, November 21||Thur, November 29 – Sun, December 9|
|Sun, December 9 – Wed, December 19|
Wishing everyone the best of health, Bobby
If you have any questions about this program, please call us at 866.426.1213. All article and information published on this site are the property of Creative Health Institute and Robert Morgan – Bobby. You have permission for reprinting and posting aritcles and information on this site, as long as you give proper credit to Creative Health Institute and Robert Morgtan – Director of Health Education
At Creative Health Institute, we believe in and adhere to the basic truths, teachings and principles as taught by Dr. Ann Wigmore. During the 10-day course, you will be taught the essentials of the live food lifestyle and how to share your knowledge with others. This includes:
Growing Your Own Indoor Gardens
- How to grow wheatgrass at home – This growing technique gives everyone a green thumb.
- The many health benefits and uses of wheatgrass – There are more than 100.
- How to grow micro-greens – This indoor gardening technique is about to change the world. Learn it and never be without powerful nourishing food which can be grown anywhere in your home or business.
- How to grow sprouts – bottle, bag, colander and towel – in a few short minutes a day you can have the most powerful, 100% live food available, for your enjoyment and health.
- How to compost and create living soil – This non-odorous method enables you to create the greatest soil on earth.
Preparing Healthy Healing and Gourmet Raw Live Food Recipes
- Basic and advanced food-combining and nutritional techniques that make it easy to identify and get the most out of the foods that are designed to nourish your body at the highest level.
- How to make Dr. Ann’s famous rejuvelac along with rejuvalade, rejuvapineapple, rejuvacoffee, rejuvamoca, rejuvachai, rejuvacacao and other fun and festive probiotic-based nutritious drinks that feed the body and the spirit.
- Raw and live food preparation – You will learn all of the recipes that make up Dr. Ann Wigmore’s and CHI’s “Pillars of Living Foods”
- How to make simple, yet wonderful, raw food recipes your friends and family will love. Including delicious seed and nut cheeses, sauces, dressings, raw vegan seafood dishes, pastas, marinaras, pizza, sun-burgers, tacos and deserts, with dozens of other recipes along with our world-famous Energy Soup.
- Learn how you can use the equipment and utensils you already have in your kitchen to make wonderful basic raw recipes. Students/guests also become proficient in identifying, equipping and using all of the food preparation equipment and utensils found in a gourmet raw food kitchen, including dehydrators, power blenders, juicers, food processors, mandolins, spiral slicers, etc.
- Learn the wonders of Super Foods and how they can enhance your health and create a more vibrant raw living food lifestyle.
- Healthy raw food menu planning , how to travel when eating raw, how to eat out at your favorite restaurants and best of all is how to bring the program home, making it a part of your everyday life, and to share it with others.
The Sciences of Raw Live Foods
- How to measure, analyze and understand the important roles that balanced pH , yeast, oxygen , blood pressure and sugar levels play in the human body.
- The differences between raw foods, raw living foods and cooked foods.
- Learn how enzymes, oxygen, vitamins, minerals, phyto-nutrients, chemical elements, electro vibrational forces, essential oils and subtle organic life forces work together to insure the highest level of health possible.
- How oxygen and water serve as the foundation for all healing.
- Human anatomy and physiology and how they relate to our food choices.
- Learn and understand how the lymphatic system can be cleansed and supported.
- Participate in and learn to teach lymphatic drainage through rebounding and body brushing.
- Understand the processes of digestion, assimilation and elimination and how to balance them.
- Learn colon health and internal cleansing processes which are designed to restore and strengthen all of the body’s systems.
- Learn about personal care and household products, which chemicals are dangerous and how to replace them with substances that are good for your environment and body.
The Psychology of Healing
- The powerful combination of meditation and prayer.
- The wonder of radical forgiveness.
- Re-evaluation counseling.
- The recognition of our ability to overcome and heal our health challenges.
The Living Foods Your Body Needs To Thrive
To support the health and healing of every student/guest, the staff prepares delicious, fresh organically grown recipes that include:
- Micro-greens – Average of 6 varieties
- Plant & root vegetables – seasonal varieties
- Leafy greens – seasonal varieties
- Fruits –Sweet & non-sweet
- Sprouts – more than 10 varieties
- Fermented foods – cheeses, kraut and sauces
- Rejuvelac – varieties
- Blended foods – energy soups, smoothies and juices
- Alkaline water – structured in to live water
- Wheatgrass – available for use orally, rectally, vaginally and dermal applications
Wishing Everyone The Best Of Health
Bobby – Robert Morgan is the Health Education Director at CHI
Located in Union City, Michigan
Study Shows Increased Risks of Bladder Cancer by Drinking, Bathing or Swimming in Chlorinated Water
By The American Journal of Epidemiology
The findings are the first to suggest that these chemicals can be harmful when they are inhaled or absorbed through the skin, as well as when they are ingested, Dr. Cristina M. Villanueva of the Municipal Institute of Medical Research in Barcelona, and colleagues note.
Chemicals, most commonly chlorine, used to disinfect water can produce by-products that have been tied to increased cancer risks, Villanueva and her team point out. The most prevalent chlorination by-products, chemicals called trihalomethanes (THM), can be absorbed into the body through the skin or by inhalation, they add.
To investigate lifetime trihalomethanes (THM) exposure and bladder cancer risks, the researchers matched 1,219 men and women with bladder cancer to 1,271 control individuals who did not have the disease, surveying them about their exposure to chlorinated water via drinking water, swimming pools, showering and bathing. The researchers also analyzed the average water trihalomethanes (THM) levels in the 123 municipalities included in the study.
People living in households with an average household water trihalomethanes (THM) level of more than 49 micrograms per liter had double the bladder cancer risks of those living in households where water trihalomethanes (THM) concentration was below 8 micrograms per liter, the researchers found. trihalomethanes (THM) levels of about 50 micrograms per liter are common in industrialized societies, they note.
Study participants who drank chlorinated water were at 35% greater risks of bladder cancer than those who didn’t, while use of swimming pools boosted bladder cancer risks by 57%. And those who took longer showers or baths and lived in municipalities with higher trihalomethanes (THM) levels were also at increased cancer risks.
When trihalomethanes (THM) is absorbed through the skin or lungs, Villanueva and her team note, it may have a more powerful carcinogenic effect because it does not undergo detoxification via the liver.
“If confirmed elsewhere, this observation has significant public health implications in relation to preventing exposure to these water contaminants,” the researchers conclude.
At Creative Health Institute, you can be assured you will not ever have to deal with the side effects of chlorinated water. We utilize pure well water which is filtered through a .5 micro filter, then re-filtered through a reverse osmosis system, then alkalized with our Kangen water ionizer. The fact is while at CHI you will be drinking the purest, healthiest and best tasting water available.
Peace and blessings be yours now and forever!
Robert Morgan – Bobby
Creative Health Institute
Union City, Michigan
Sunny Pumpkin Seed Cheese
• 1C sunflower seeds
• 1C pumpkin seeds
• 1 small red bell pepper
• 1T Italian herbs
• 1t Celtic sea salt
• ¼ cup or less water – this is just for easy blending
• 1/8 cup rejuvelac
Step One –
1. Place pumpkin and sunflower seeds into a jar.
2. Add pure water, filling the jar.
3. Soak overnight and strain out water.
4. Rinse until the water runs clear.
5. Blend in Vitamix or other high speed blender with as little water as possible, just so you can blend the seeds, rejuvelac, sea salt and herbs.
6. Pour into 1 quart jar.
7. Cover with a sprout lid or cheese cloth.
8. Let sit for up to 24 hours. (to ferment)
Step Two –
1. Mid way through fermentation of the cheese turn it upside down at a 45 degree angle and let the whey drain into a small bowl with sprout lid or cheese cloth secured.
2. This will drain out the whey and the curds will remain in the jar, becoming firm like cheese.
3. Place upside down in the refrigerator to stop further fermentation for one day.
4. Discard the bowl of liquid “whey”.
5. You can spoon the cheese out of jar OR strain the cheese “curds” through a nut milk bag or fine cheese cloth.
6. Press & form the cheese into a square and cut into slices.
7. Last for 7 days in the refrigerator
Parmesan Seed Cheese – Great on Salads and in Soup
• 1C sunflower seeds
• 1C pumpkin seeds
• 1/2C sesame seeds
• 1/2C of nutritional yeast
• 1t turmeric
• 1/8C lemon juice
• 1t Celtic sea salt
• ¼ cup or less of spring water
• 1/8 cup of rejuvelac
1. Place seeds into a 1 quart jar.
2. Add purified water, filling the jar.
3. Soak overnight and strain out liquid.
4. Blend in Vitamix or food other blender with just enough water to blend seeds smooth.
5. Add in nutritional yeast, sea salt, lemon, rejuvelac and tumeric
6. Let sit cover on counter top for 4 hours
7. Place onto a dehydrator sheet and leave in dehydrator on med-low for 30 hours or until dry enough to break into pieces.
8. Store in a glass jar in a cool place.
Wonderfully Wild Green Cheese
Use the sunny pumpkin cheese recipe, but take out the red bell pepper and add:
• 1/4C finely chopped wild comfrey leaves
• 1/8C finely chopped dandelion greens
• 1/4t dulse flakes
• ¼t ground kelp
• Or substitute any of your favorite wild edible greens for this recipe.
Creative Health Institute, is dedicated to providing our students and guests with the best raw living food education possible and the most amazing foods and recipes in the world.
Robert “Bobby ” Morgan
Creative Health Institute
Union City, Michigan
If you suffer from chronic respiratory problems drinking a cup of mint tea after dinner will help your lungs to clear and open up your sinus’s, thereby helping you have a better nights sleep. Also, mint tea is thought to be beneficial for helping eliminate digestive problems.
Wishing you the best of health,
Creative Health Institute,
Union City, Michigan
The Dirty Dozen & The Clean Fifteen Fruits & Vegetables For 2011
“In setting the tolerance amount, the EPA must make a safety finding that the pesticide can be used with reasonable certainty of no harm.’ The EPA ensures that the tolerance selected will be safe,” according the EPA’s website. The President’s Cancer Panel recently recommended that consumers eat produce without pesticides to reduce their risk of getting cancer and other diseases. You can reduce your exposure to pesticides by up to 100%, by buying the organic version of the Dirty Dozen,”.
The Dirty Dozen
1. Apples 2. Celery 3. Strawberries 4. Peaches 5. Spinach 6. Nectarines – imported 7. Grapes – imported 8. Sweet bell peppers 9. Potatoes 10. Blueberries -domestic 11. Lettuce 12. Kale/collard greens.
Not all non-organic fruits and vegetables have a high pesticide level. Some produce has a strong outer layer that provides a defense against pesticide contamination, these fruits and vegetables will have less pesticides on them. These non-organic fruits and vegetables dubbed the “Clean 15″ that contain only small amounts of pesticides.
The Clean 15
1. Onions 2. Avocados 3. Sweet corn 4. Pineapples 5. Mango 6. Sweet peas 7. Asparagus 8. Kiwi fruit 9. Cabbage 10. Eggplant 11. Cantaloupe 12. Watermelon 13. Grapefruit 14. Sweet potatoes 15. Mushrooms. Information provided by the Environmental Working Group – http://www.ewg.org/foodnews/summary/. All of the food served at Creative Health Institute is raw and organic. We adhere to the living food lifestyle diet.
If you have questions about raw food, raw food diets or raw living food, contact us at 866.426.1213.
Best to you and your family,
Robert “Bobby” Morgan
Program Director Union City, Michigan
The following list of herbs comes from an organization for which I have the greatest of respect. All of their products are organic and when used as directed the results are amazing. Please feel free to contact Creative Health Institute at 866.426.1213, if you would like more information on herbs, essential oils, wild foods and raw living foods. Wishing everyone the best of health.
Herbs From A-Z
A.-W – Arthritis, rheumatism. (Alfalfa, Juniper Berry, Dandelion Root, Oregon Grape, Echinacea, Knitbone, Wild Rose Hips, Bitter Orange).
Acerola Cherry – Unusually high in natural Vitamin B-1 which provides a sense of well-being.
A.E.A.-B – Asthma, emphysema, Allergies by Dr. Bill Horosh, sinus, upper respiratory congestion. (Indian Tobacco, Herbal Adjustment, Thyme, Wild Rose Hips, Licorice Root).
A.F.-R – Herbal Anti-Flu by Ruben Schwartz kills virus, fights poison. (Herbal Adjustment, Golden Seal, Wild Rose Hips, Licorice Root).
A.G.-W – Anti-Gas, bloating, digestion. (Ginger, Fennel, Catnip, Angelica, Peppermint Leaves).
A.IF.-T – Anti-inflammatory for Females by Tamara Gordiyenko. (Licorice Root, Sage, Chamomile, Calendula, St. John’s wort).
Alfalfa – (liquid or capsules) Food, alterative (good for the whole body), CO-Q 10 source, body nutrients, tonic, joints, stomach and arthritic discomfort, stops excess sweating, deodorizes, pituitary gland nutrient.
All Cells Salts (liquid or capsules) – Complete multi-mineral supplement, all vegetable source, organize minerals and trace elements, constipation, corrects inorganic calcium build-up, energy. (Arrowroot, Atlantic Kelp, Bladderwrack, Irish Moss)
All Heal – General repair, sore throat.
Aloe – Arthritis, bloating, removes poisons and bowel poison.
Alum Root – Hemorrhoids, mouth and throat ulcers, wrinkles, nose bleed, aftershave
A.M.F.-W – Animal Maintenance Formula, complete support for animals, stress. (A.C.S., Vita-Lixir, Mullein, Blessed Thistle, Gentian, Siberian Ginseng, Ol #11, Mugwort).
Angelica – Digestion, colds, anti-gas, flavoring.
A.P.-W – Anti-Plague, excellent antibiotic, underarm deodorant. (Parsley, Sage, Rosemary, Thyme).
Arnica – Remove physical shock from the nervous system, bumps, bruises, burns, sprains, injuries, vulnerary (promotes healing), operations, genital inflammations, reduces cholesterol, reduces swelling of boils.
Arnica Oil Blend (peanut oil) – Powerful blend for sore muscles, tendons and ligaments. Relief of aches and pains associated with sports injuries, sprains, backache, muscular aches, bruises, including inflammation and the pain of arthritis by Jean Kinnett. (Peanut Oil, Arnica, Indian Tobacco, Rosemary, Universal ER, Wintergreen).
ART.-C Arthritis Relief Team by Pat Castro. (Licorice Root, Devil’s Claw, Yucca, African Aloe).
Ashwagandha – Improved sexual function, energy, concentration, lung problems, and stress from chronic disorders.
Astragalus – Powerful immune system builder, Interferon production, improve appetite, expel poisons, strengthens the ability to digest, repairs chronic lung problems, reduces fluid swellings, provides energy by being an adrenal gland(s) nutrient and increases circulation.
A.T.B.-T � Aid To Blood Thinning. Lessens severity of stroke effects. (Sassafras, Meadowsweet, Willow, Horse Chestnut Leaf, Red Clover Flowers, Guaco, Guacatonga, Gentian, Marshmallow, Gravel Root, Knitbone.
Barberry – Loss of appetite, convalescence, tonic, high blood pressure, excessive menstrual flow, nose bleeds, selenium source, emaciation (skin and bones).
Basil – Bloating, digest better, increase of milk flow.
Bayberry – Deobstruent (removes obstructions), astringent (tighten the tissues), sinuses, nasal polyps, vaginal polyps, tonic, Alimentary Canal mucus cleaner, depurative (purifies), ear and eye problems.
B. & B.-W – Brain and Balance, inner-ear imbalance, Parkinson’s, Cerebral Palsy, hearing problems. (Blue Vervain, Blue Cohosh, Black Cohosh, Indian Tobacco, Scullcap).
B.C.-W – Blood Cleaner, pollution, toxicity, skin problems, blood poisoning. (Yellow Dock, Burdock, Greasewood, Red Clover, Dandelion Root, Barberry, Yarrow, Sarsaparilla, Gentian, Black Cohosh).
B.D.R.-C – Bone Density Regulator by Pat Courter. (Dulse, Red Clover, Sunflower Seeds, Black Walnut Hulls, Sarsaparilla, Flax, Lapacho, Horsetail, Oatstraw, Knitbone, White Oak Bark, Peppermint Leaf, Ginger Root, Grape Seed, Chippewa Pine, Rhizome Drynariae).
Bee Pollen – Longevity, energy, hormone manufacture, build immunity, surgical dressing, stress, protein.
Bee Pollen “Special” – Energy, stamina, fatigue. (Bee Pollen, Licorice Root, Elderberry).
Bee Propolis – Colds, coughs, flu, viral flu, fevers, antibiotic, bowel poisons.
Bee Propolis (preferred) – Colds, coughs, flu, viral flu, fevers, antibiotic, bowel poisons, neutralizes poisons called “free radicals.”
Beet Root – Liver cleaner & source of sulfur compounds, potassium, magnesium & trace element boron. Provides folic acid. Pushes aluminum out of the nerves and brain.
Big Five – by Pat Courter – Apply especially to spine and neck, relaxes, removes soreness, increase circulation, take poisons out of the nervous system, repairs nervous system, removes physical trauma, do not use if pregnant. (Arnica, B. & N.C.-W, Herbal Adjustment, Ol#11, Rue).
Big Five Plus Two – Just like Big Five but for deeper penetration, external use only, do not use if pregnant. (Arnica, B. & N.C.-W, Herbal Adjustment, Ol#11, Rue, Peppermint Oil, Oil of Cajeput).
Bilberry – Macular Degeneration, white spots under nails, selenium, iron, zinc, manganese, Vitamin C sources.
Bistort – Dry coughs, expels mucus, Vitamin C source.
Bitter Orange – Allergies, hay fever, pollen, pollution, emotional upsets, bronchitis, asthma.
Black Cohosh – Poison antidote, female hormone, lowers blood pressure, promotes normal hair growth, antispasmodic, sedative, support adrenal gland function, meningitis (see: below), allergic reactions.
Black Currant – Repair connective tissue, arthritis, kidney and urinary system, gout, Vitamin C-Complex, Fibromyalgia.
Black Walnut – Antibiotic, antiseptic, tonic, vermifuge (antagonistic to parasites), lymphatic cleaner, apply externally for brown hair color.
Black Walnut Meats – Cartilage repair, hormone manufacturer, manganese, wrinkle control.
Bladderwrack – Weight reduction, energy, colds, stress, iodine source, pushes aluminum out of the brain and nervous system, improves memory.
Blessed Thistle – Oxygenator to brain, heart, lungs and blood system, promotes mother’s milk, chest complaints, catalyst, energy and sense of well-being through oxygenation, menopause, female puberty, improve liver functions, good potassium source.
Blueberry Leaf – Diabetes, urinary complaints, fluid retention, blood building tonic.
Blue Cohosh – Hormone regulator, ease child delivery, genetic taint, regulate menstrual cycle, high in selenium.
Blue Flag – Powerful lymphatic cleanser, liver regulator, dropsy (fluid accumulation), swollen lymph glands, cysts, torpid liver (lazy, clogged liver.
Blue Steele – Used by men and women, restores and enhances sexual activity. (Damiana, Dong Quai, Korean Ginseng, Sarsaparilla, Saw Palmetto, Elderberry, False Unicorn Root, Yokum, Siberian Ginseng, French Vanilla, Wood Betony, Indian Tobacco).
Blue Vervain – Tonic (perks up all body systems), nervine, deobstruent, lymphatic assistance, tranquilizer, expels worms, poison oak, cleans out afterbirth.
B. & N.C.-W – Brain & Nerve Cocktail, feeds and repairs brain and nerve tissue, memory, pituitary, pineal, brain and involuntary nervous system. (Alfalfa, Parsley, Chamomile, Gotu Kola, Barberry, Black Walnut, Scullcap).
Boneset – Viral flu, fevers, builds immunity, Interferon production.
Borage – Joy, calcium source, potassium source.
B.P.-W – Blood Purifier, bad cells, tumors, yeast, germs, viruses, heavy metals, chronic fatigue syndrome. (Peach Leaf, Stillingia, Red Clover, Bee Pollen, Greasewood, Buckthorn, Inkberry, Prickly Ash).
Brewers’s Yeast – Allergies, calm nerves, sense of well-being, energy, high and low blood sugar, allows cells to digest glucose, cracks at mouth corners, sore tongue, trouble sleeping when tired, stress, Vitamin B-Complex, protein, Chromium source for insulin source.
Broad Beans – Source of B Vitamins, L-Dopamine, pituitary nourishment, natural L-Lysine, shaking disorders, blood mineral source. (Selected Broad Beans).
Buchu – Aromatic, stimulant, diuretic, diaphoretic (encourage sweating out poisons), carminative (relieves gas), urogenital system (urinary tract & reproductive organs), prostate, kidney and lower back pains, potassium.
Buckthorn – Gentle bowel cleaner, regularity, itching, warts, restore normal Probiotics (flora).
Bugleweed – Poison antidote, heart regulation, coughs, appetite, albumin (egg white-big bubbles on top of urine), expel mucus, tuberculosis.
Burdock – Blood cleaner, hair, liver cleaner, stubborn skin problems, “Shingles.”
Butcher’s Broom – Repair bones and soft tissue, shrink varicose veins.
CA.-W – Calcium supplement, irregular heart beat, teeth that hurt, ringing in ears, nervousness, muscular cramping. (Horsetail, Oat Straw, Knitbone, Dulse, Red Raspberry Leaf, Indian Tobacco).
Calendula – “Bad Cells” and tumors, blood cleanser, circulatory corrective, wounds, varicose veins, gums, frostbite, fistula, athlete’s foot, skin pigment disorders, diarrhea.
Can-Sol – (liquid or capsules) – Candida formula from Solomon Wickey, severe yeast infections. (Greasewood, Purple Loosestrife, White Pond Lily).
Capsicum – Stimulant, diaphoretic (causes sweating), condiment (seasoning), aperients (expels gas), hemostatic (stops unnatural bleeding), energizer, calmative, cleaner.
Carpenter’s Square – Lymphatic cleanser, spleen, tonsils, fig warts.
Carrot Root – Nourishes skin, Vitamin A source, nourish eyes, helps maintain eyesight, (bad cells), and cleans out all hollow organs.
Cascara Sagrada (liquid or capsules)- Baffling disorders, bowel cleaner-regularity.
Catnip – Stimulant, tonic, antispasmodic, normalizes blood pressure, decreases the desire for cigarettes, carminative (dispels abdominal gas.
C.C.-W – Cough, cold, flu, sinus, strep throat, smokers cough, lung congestion. (Sage, Eucalyptus, Bistort, Horehound, Wild Cherry Bark).
C.C.E.-W – Cleansing Corrective Extract, bowel cleaner, blood cleaner, antibiotic, poison antidote, deformations of hands and legs, arthritic complaints, gall bladder. (Aloe, Angelica, Camphor, Carline Thistle, Manna, Myrrh, Rhubarb, Saffron, Senna, Theriac, Zeodary).
Cedar Berries – Supports and corrects pancreatic function, sustains immunity, dissolves “bad cells.”
Celandine – Eye problems, jaundice, pass urine, insomnia.
Celery Seed – Eases heart, lungs, kidneys, joint and muscle problems, potassium source.
Chamomile – Any kind of childhood or baby’s complaints, especially fever and teething, nervine for all ages.
Chaste Tree Berry – Menopause, normalize desire, adaptogen, handles many conditions.
Chestnut Leaf – Varicose veins, hemorrhoids, blood thinner, dissolves and prevents blood clots.
C.H.E.-B – Chest Elixir by Bella Vladimirsky. Cough, bronchitis, lung congestion, allergic cough, asthma, colds flu. (Coltsfoot, Astragalus, Olive Leaf, Eucalyptus, L.-W, Bilberry).
Chickweed – Contact healer, refrigerant, emollient (soother and softener), discutient (dissolves fat and tumors), weight loss, high iron.
Chicory – Cleans glands, spleen, kidney and urinary system, liver and gallbladder cleaner.
Chippewa Pine – Vitamin C source, longevity, repair bones, soft tissue, scurvy, “Osteoarthritis,” “Lupus.”
Chlorella – Concentrated source of chlorophyll from fresh water plants, Vitamin B-12 source, helps remove mercury and other heavy poisonous metals, improves memory especially short term.
Chuchuhuasi – Important women’s herb, arthritis, osteoarthritis, “bad cell” tumors and preventative herb, immunity builder, repels mosquitoes.
Cilantro – Antibiotic, calmative for the stomach and for application to joints, muscles, tendons, bones and nerves plagued by the discomfort we call rheumatism and fibromyalgia.
Cinchona Bark – Cure for malaria.
Clava Huasca (White Clove) – Increase a woman’s sexual desire.
Cleavers – Epilepsy, seizures, “bad cell” disorders and tumors, pancreas, kidney and urinary system, gland cleaner.
Cloves – Nausea, sore throat, teeth, gums, and plaque, kills parasite eggs.
Coltsfoot – Asthma, bronchitis, smokers cough, shortness of breath.
Cornsilk – Gentle repair for kidneys, bladder, urinary complaints, diuretic (relief of fluid retention), bedwetting.
Cornsilk Combination – Urinary tract infections, repairs kidney damage, dissolves stones, fluid retention. (Cornsilk, Uva Ursi, Gravel Root).
Crampbark – Promotes pregnancy, antispasmodic, nervine, tonic, relaxant, diuretic, expectorant, astringent, sedative, emmenagogue (promotes menstruation).
Crampbark & False Unicorn – Infertility for both male and female, prevents and stops miscarriage. (Crampbark, False Unicorn).
Cranesbill – Corrects mercury poisoning from mercury teeth fillings (heavy metals), wrinkles, bleeding gums, baffling disorders, diabetes.
C.S.-W – Circulatory System, blood pressure, prevents hemorrhages and strokes. (H.T., Lily-Of-The-Valley, Blessed Thistle, Capsicum).
CST.-M – Shrink Cyst by Micki Jones. (Celandine, Milk Thistle, Jerusalem Artichoke, Turmeric, Barberry, Sanicle).
Cudweed – Correct emotional torment and the abnormal behavior of men and women, swollen tonsils, head lice.
Culver’s Root (Black Root) – Bowel cleaner, lazy and or congested conditions of the stomach, duodenum, liver, gallbladder, pancreas, remedy fevers (including serious types), expel worms, jaundice (yellow whites of eyes and skin due to congested liver and gallbladder and or infection), swollen glands, infant diarrhea, chronic constipation, syphilitic impurities, sallow complexion, dull frontal headache, thick and white coated tongue and to remedy the condition of pleurisy (excess fluid accumulation around lungs and or heart). Take for the “miseries.
D.-W – Digestion, stomach problems, ulcers, heartburn, bloating, morning sickness, motion sickness. Gentian, Ginger, Juniper Berries, Safflowers.
Damiana – Aphrodisiac, stimulant, sexual rejuvenator, laxative, increase physical control of extremities.
DAN.-C – Depression, Anxiety, Nervousness by Pat Courter. (Evening Primrose. Lady’s Slipper, Blue Vervain, Rice Bran, St. John’s Wort, Horsetail, Feverfew, Indian Tobacco, Wormseed, Cudweed, Universal E.R).
Dandelion Leaf – Eyes, skin, Vitamin A source, cleans out all hollow organs, Potassium source, Hypoglycemia.
Dandelion Root – Repair stomach and joints and its bladder and liver cleaning properties, vigorous body cleaner.
DB.8-W – 8 Diabetic herbs, high blood pressure. (Lapacho, Yarrow, Blueberry Leaf, Elecampane, Golden Seal, Gentian, Mugwort, Bugleweed)
Devil’s Claw – Puts crumbling bones back together.
Dong Quai – Regulates hormones, menopause, hormone replacement, estrogen hormone balance.
DSK – Disc, introduces calming, restorative influence to the disc, works on regeneration of structure. (Knitbone, Valerian Root, Willow Bark, Papaya Fruit).
Dulse – Is the finest sea vegetables known for the thyroid gland, cold hands and or cold feet, to prevent fibroid tumors in breasts, of the uterus and on the ovaries. Take to reduce swelling of thyroid, enlargements or swollen lumps in the intestinal area.
E.-W – Eyes, congestion in eyes, conjunctivitis, visual impairment. (Wood Betony, Eyebright, Bayberry).
Eazy Co-Q-10 – (SOFTGELS) More energy, stronger heart, easier breathing, improved memory, mental clarity and quality of life.
Echinacea – Circulatory cleanser, antidote for poisons, repairing, abscesses, boils and skin conditions.
E. & E.-B – Eyes & Ears by Dr. Bill Horosh. (All Heal, Bayberry, Gentian, Golden Seal, Gravel Root, Chickweed, Peach Leaf, Dandelion Leaf and Root, Purple Loosestrife, Eyebright, Wheat Germ, Ginger, Wood Betony).
E. & F.-W – Energy and Fitness, invigorating body building, weight reduction and energy formula. (Siberian Ginseng. Dong Quai, Juniper Berry, Bee Pollen, Licorice Root, Peppermint Leaf, Capsicum, Gentian, Blessed Thistle, Eyebright).
E.H.-T – Emotional Health, ADD. (Rice Bran, Life Everlasting (Cudweed), St. John’s Wort, Gotu Kola, Lady’s Slipper, Kava Kava).
Elderberry – Longevity, colds, flu swellings, respiratory problems, energy, anemia, and sexual energy.
Elecampane – Sugar diabetes, mucous membrane irritation, heaviness of pelvic organs, bronchial complaints, tonic, expectorant, emmenagogue (encourage menstrual flow), diuretic, sweating, dissolves obstructions, skin disorders.
END-J – Endometriosis problems and to provide relief for viral infections. Formulated by Herbalist Joseph. (Yarrow, Turkey Rhubarb, Partridge Berry, Burdock, Marshmallow).
E.O.-W – “Ease-Off” formula, break addiction to alcohol, caffeine, overeating, cigarettes, drugs of all kinds, sugar. (Indian Tobacco, Chamomile, Catnip, Arnica).
E.R.Two-W – Emotional Remedy #2, wild flower essences developed by Dr. Bach, on top of the world and confident one day and down in the cellar and dejected the next day. (Vervain, Vine (Wild Grape), Mustard, Schleranthus, Gorse, Chicory, Honeysuckle).
E.R.Two W/Mimulus – Fear of anxiety of a known origin, dejected, fearful. (Vervain, Vine (Wild Grape), Mustard, Schleranthus, Gorse, Chicory, Honeysuckle, Mimulus).
E.T.-B – Eliminate Tuberculosis by Millie Horosh, raises body immune system, antibiotic, cleans lungs, restores circulation. (Plantain, Echinacea, Coltsfoot, Horehound, Myrrh, Blessed Thistle, Juniper Berries, Yerba Santa).
E.T.I.-W – Ear and Throat infections, tonsillitis, strep throat, ear infection, swollen glands. (Echinacea, Myrrh, Licorice Root, White Oak Bark).
Eucalyptus – Antiseptic, expectorant, oxygenator, antimalarial, increases urinary flows, energy, membrane cleanser, respiratory decongestant, diaphoretic (sweating herb), prolapsed (fallen) uterus.
Eucalyptus Oil – Antiseptic, Colds, Flu, Sore Throat, Asthma, Bronchitis, Cuts, Scrapes, Fevers, Cuts Mucus, Breathe easier, Boils and Swelling.
Evening Primrose – Central nervous system (brain and spine), mental depression, nerve acids, whooping cough.
Eyebright – Eye problems, mental depression, oxygenation, radiation poisoning, prevent deafness in unborn if mother exposed to measles.
False Unicorn Root – Bright’s Dis-ease (big bubbles on surface of urine), diabetes, prostate problems, reproductive system of either the male or female, promotes pregnancy, tape worms.
Fennel – Curb appetite, expel gas, digestaid, regulate estrogen, menopause, vision and hearing.
Fenugreek – Lymph gland and skin cleaner.
Feverfew – Migraines, radiation poisoning, Niacin source, “motor mouth” (talks continuously).
F. & F – Flu, Fever by Edna Ford, mucus, decongestant, sick stomach, pain associated with fever. (Natural source oils of Peppermint and Wintergreen, Golden Seal, Hyssop, Lemon, Knitbone, Wild Cherry Bark).
Figs – Ulcers, burning stomach.
Figs & Flax – Heals the stomach, joints, repair and relief of burning and discomfort in the stomach, ulcers. (Figs, Flaxseed).
“Five Good” – Vegetarian protein extract, high and low blood sugar problems, nerve deterioration and muscle atrophy. (Pearl Barley, Rye, Millet, Sunflower Nuts, Sesame Seeds).
Five Oils – Apply topically for relief of arthritis, muscle aches and pains, joint discomfort and used as a mosquito repellant. This is a natural herbal combination formulated by Jonny Yaden. (Wintergreen Oil, Cajeput Oil, Eucalyptus Oil, Peppermint Oil, Mullein Oil).
Flax – Ulcers, cholesterol and or triglyceride reduction, cleans arteries, contact healer.
Formula Four – External use only same as Big Five except does not contain rue and safe for pregnant women. (Herbal Adj. Ol#11, Arnica, B. & N.C.-W).
Formula M – Maintenance Formula, multiple vitamin and mineral source, includes protein and digest aid. (Wild Rose Hips, Wheat Germ, Rice Bran, Dandelion Leaf, Organic Carrots, Raw Sunflower Nuts, Bee Pollen, Gentian, Bladderwrack, Irish Moss, Arrow Root, Kelp, Myrrh, Motherwort, Hawthorn, Oregon Grape, Wild Blue Irish, Marshmallow, Stillingia, Mullein).
Formula Max – Body building for teens and adults, stress, arthritis. (All Cells Salt, Vita-Lixir, Brewers Yeast, Formula Three, Saw Palmetto, Mullein, Blessed Thistle, Gentian, Ol#11, B. & N.C.-W, H.T. Comb.).
Formula Thirty-One – Prolapsed of uterus, or any prolapsed part of the body, valves of all kind, stomach, colon, dropsy, ballooned blood vessel, excessive flow just before or at the time of menopause, a Dr. Shook combination. (Black Walnut Leaves, Bugleweed, Black Cohosh, Hawthorn, Lily-Of-The-Valley, Irish Moss, trace Calcium Chloride).
Formula Three – Strength, stamina, extreme fatigue, chronic fatigue, illness or surgery. (Licorice Root, Bee Pollen, Siberian Ginseng).
Formula Twelve – By Lise Blouin, coats digestive system with an oxygenating patch, lungs, stomach, intestines, colon, ligaments, bones, glands. (Slippery Elm, Marshmallow Root, Knitbone).
F.P.-W – Female Problems, rejuvenating for reproductive tract, hormonal, menopause. (White Pond Lily, Black Cohosh, Sarsaparilla, Blue Cohosh, Passion Flower).
French Vanilla – Joy, stimulant.
F.V.E.-W – Flu, Vomiting and Earache, antibiotic, neutralizes poisons, prevent and corrects flu and colds by cleaning out mucus, settle stomach. (Wild Rose Hips, Golden Seal, Myrrh, Chickweed).
Garlic – Antibiotic, baffling disorders, lowers high blood pressure, CO-Q 10 source.
Garlic & Mullein Oil – By Dr. Frank Miesse, earache, croup, lung, lung complaints, swollen glands. (Garlic Oil, Oils of Mullein, Mullein Flowers).
Gentian – Tonic, lifesaving digestaid, gout, fever, powerful alterative (changes for the good), fevers, oxygenator, general debility, anxiety, increased immunity, female weakness, dizziness.
G.B.-B – By Bella Vladimirsky. Fast relief from: Severe Discomfort and inflammation in Gall Bladder and Liver. (Purple Loosestrife, Culver�s Root, Barberry, Bee Propolis)
G.F.-G – Gladys Conner’s Formula, arthritis, edema, high cholesterol, psoriasis, regulate appetite. (Plantain, Fennel, Burdock, Hawthorn Berries, Kelp, Bladderwrack).
Ginger Root – Stimulant, dispeptic (settles upset stomach), diaphoretic (promotes elimination by sweating), diuretic (water retention), carminative (dispels gas), digestaid, female circulation.
Ginkgo – Memory, Alzheimer’s, brain circulation improvement, recovery from stroke, ringing in the ears, baffling disorders, eats free radicals poisons.
Ginkgo Comb. – Ginkgo Combination for memory and concentration by Cheryl Lawson. (Ginkgo, Gotu Kola, Blessed Thistle).
GO.-W – Go! Herbal Stimulant, energy, fatigue, adrenal exhaustion, not a crash later stimulant. (Bitter Orange, Bee Pollen, Eyebright, Licorice Root, Gentian, Prickly Ash, Capsicum).
Gold Thread – Reverse alcohol abuse, repair canker sores, stomach ulcers.
Golden Bough (Mistletoe) – Build immunity, prevent reoccurrence of “bad cells” in Germany, lowers chronic high blood pressure, white spots under nails, aggravated sleep, selenium source.
Golden Days – Rid the body and brain of parasites.(Ground Ivy, Elecampane, Siberian Ginseng (Hemidesmus indicus), Bladderwrack, Fenugreek).
Golden Seal – Tonic, alterative (works on all body systems), antibiotic, yellow dye for clothing, varicose veins, infections of veins, diabetes.
Golden Seal & Echinacea – Combat infection, flu, cold, antibiotic. (Golden Seal, Echinacea).
Gorse – This herb is for a person who is experiencing the condition of “hopelessness.”
Gotu Kola – Memory, blood cleaner, high blood pressure, mental depression, reduces brain fatigue, scaly skin, baffling disorders.
Grape Seed – Antioxidant, has free radical scavenging properties, seeks out and destroys poisons.
Gravel Root – Kidney and urinary problems, stones, impotency, gout, rheumatism discomfort.
Greasewood – Antibiotic, antiseptic, antifungal, antibacterial, nourishing, cleaning corrective, dissolves “bad cells,” cleans out drug L.S.D.
(Green Hull) Black Walnut – Kills body parasites.
Ground Ivy – Lead poisoning, baffling disorders, muscle atrophy (foot or wrist drop).
Hawthorn – Heart regulation and repair, heart food.
H.B.-W – Hormonal Balance for men and women, rejuvenating, repairs glands, energy. (Sarsaparilla, Ginger, Gotu Kola, Siberian Ginseng, Wild Rose Hips).
Herbal Adjustment -(LIQUID OR CAPSULES) Mental or physical shock to any part of the body, headaches, migraines, neck and shoulder pain, sore muscles, circulation, arthritis comfort, painful joints, sports injury, distortion of the spine. (Black Cohosh, Blue Vervain, Capsicum, Indian Tobacco, Siberian Ginseng).
He Shou Wu – Cardiovascular dis-ease (heart and circulatory systems problems), selenium source.
Hibiscus Flowers – Astonishingly large amounts of two valuable trace mineral elements, chromium and selenium, destroys harmful “bad cells” causing compounds in the body, known as “free radicals.” Selenium does this by protecting the genetic machinery of the cell nucleus or “cell headquarters,” when it is in the process of division to form new body cells. Selenium also corrects heart and circulatory dis-eases by preventing the break down of the circulatory system.
HI.I.-W – High Iron, energy, fatigue. (Thyme, Yellow Dock, Red Raspberry Leaf, Indian Tobacco).
HI.K.-W – High Potassium “K is the Latin chemical Symbol”, muscular strength, low blood sugar, hyperactive children. (Dulse, Peppermint, Parsley, Dandelion Leaf, Yarrow).
H.L. One-W -Herbal Laxative #1, daily housekeeping, loosen old impacted wastes, expels parasites, flushes gall bladder. (Buckthorn, Turkey Rhubarb, Cascara Sagrada, Fennel, Pumpkin Seed).
H.L. Two-W – Herbal Laxative #2, gas, discomfort, bowel conditioner. (Senna, Mayapple, Sweet Root, Fennel, Turkey Rhubarb).
H.M.E.-H – All Heavy Metal Elimination by Paul Hilty. (All Cells Salt, Horsetail, Oat Straw, Siberian Ginseng, Wheat Germ).
H.N.S.-W – Hair, Nails, Skin, Nails grow faster and stronger, more flexible, stops tearing, splitting and peeling, hair color restored, nourishes thyroid. (Dulse, Horsetail, Rosemary, Sage).
Hoodia – Substains food satisfaction, weight loss.
Hoodia Combination -Appetite control and weight loss cleansing. (Hoodia gordonii. Acerola Cherry, Red Raspberry Leaf, Pumpkin Seed, Sunflower Seed, Dandelion Leaf, Horsetail, Bladderwrack, Chlorella, Cascara Sagrada).
Hops – Radiation poisoning, Niacin source, potassium, sleep well.
Horehound – Coughs, fevers, obstructed menstruation, baffling disorders, red spots under skin.
Horsetail – Kidneys, blood pressure, skin problems, elasticity of tissue, drive out heavy metals, contains M.S.M. (Menthyl Sulfonyl Methane) for joint problems.
HR.-F – Hair strengthener and good growth formula, also used by flu and fever by Edna Ford. (Sage, Horsetail, Capsicum, Echinacea, Rosemary, Barberry, Yarrow, Royal Jelly).
H.T. Combination – (liquid or capsules) Heart Tonic, nourish and strengthen heart, form of oral chelation, removes congesting fat, cholesterol triglycerides and waste mineral deposits from blood vessels. (Hawthorn, Myrrh, Motherwort).
Hydrangea – Fluid retention, diuretic, kidneys and urinary system, dissolves stones, lower back pain.
HYG.-W – Hypoglycemia (low blood sugar), adrenals, stress, fatigue, energy. (Bee Pollen, Licorice Root, Rice Bran, Sweet Root, Juniper Berry).
Hyssop – Expel gas, tonic, expels mucous, stimulant, reduce high blood pressure.
Indian Tobacco (Lobelia) – Specific for asthma, powerful nervine, cramped muscles, “Charlie horse,” abdominal cramping, antispasmodic, nervous agitation.
Inkberry – “Bad cells” disorders, tumors and prevention, mercury poisoning and mercury fillings (heavy metals).
Irish Moss – Connective tissue repair, bowel softener, soother and bulk exerciser, cold extremities, iodine, magnesium, vital trace element.
IM.S-W – Immune System builder, reduces swollen glands, neutralizes poisons from bacteria, virus, fungal and yeast poisons, chronic fatigue syndrome. (Juniper Berry, Marshmallow, Mullein, Sweet Root, Carpenter’s Square, Black Cohosh, Sarsaparilla, Lapacho).
IS.-F – Eyes by Edna Ford, nourish and repair eyes. (Bilberry, Quack Grass, Rosemary, Juniper Berry, Rue, Capsicum, Eyebright).
I.V.-H – Infection and Viruses by Paul Hilty. (Myrrh. Olive Leaf, Wild Rose Hips, Yarrow).
I.V.Y.-D – By Jake Schwartz and Solomon Wickey, reverses the modern scourge of acquired immunity deficiency and other contagious types of dis-eases. (Blue Flag (Wild Blue Iris), Spring Violet, Yarrow).
Jerusalem Artichoke – Diabetes, enzyme boost.
Jewel Weed – Corrects Poison ivy, poison oak, skin care.
Joint Helper Natural Herbal Roll-On (Extra Strength) – For those who suffer from hurting, aching and stabbing joints. (Capsicum Extract, Witch Hazel Extract, Peppermint Oil, Arnica Extract, Indian Tobacco Extract, Horsetail Extract, Sweet Cassava Starch, Coconut Oil, Lecithin, Xanthan Gum, Glycine Amino Acid, Honeysuckle Extract, Purified Water) 2 oz.
Juniper Berries – Dissolve uric acid, acids, gout, digestaid, kidneys and urinary system antibiotic, build immunity systems.
Kava Kava Comb. – Stress, anxiety, tension by Cheryl Lawson. (Kava Kava , St. John’s Wort, Ginkgo).
Kelp – Energy, hair, stress, calcium source, magnesium source, potassium source, vital trace elements, weight reduction, add to animal food to prevent frequent veterinary visits.
KID.-W – Severe kidney problems, to restore function. (Juniper Berries, Uva Ursi, Parsley, Dandelion Root, Chamomile).
Klamath Weed (St. John’s Wort) – Nerve problems, depression, anxiety, shaking disorders-Parkinson’s, Bell’s Palsy, bedwetting, white spots.
Knitbone – External and internal damage to body, contact corrective, grows healthy new cells rapidly, nutritive, valuable source of organic Calcium. Corrects Poison Ivy and Poison Oak.
Knitbone & Fenugreek – Cleans lymphatic-spleen, swellings of hands, feet, underarms, liver. (Knitbone, Fenugreek).
Korean Ginseng – Glandular nourishment, build immunity, viral infections (including AIDS), oxygenation, germanium source.
Kudzu – Break alcohol addiction.
L.-W – Lungs, repairs damage or congested lungs, for those quitting smoking, improves lung capacity. (Yerba Santa, Mullein, Indian Tobacco, Marshmallow, Gentian, Blessed thistle).
L.6W – Last 6 Weeks, easy and quick delivery with a minimum of discomfort for mother and baby. (Blue Cohosh, Pennyroyal, Red Raspberry Leaf, Spikenard, Partridge Berry, Blue Vervain, Angelica).
Lady’s Slipper – Excellent nervine, anti-spasmodic, epilepsy, migraines, blood pressure, regulates brain stem.
Lapacho – “Bad Cells and “bad cells” preventative (in South America), repairs genetic disorders.
L.A.S.-J.B. (CAPSULES ONLY) – Lungs, Allergies and Sinuses by Jeanne Burgess, clears out the breathing passages, counteract allergic reactions. (Fennel, Chinese Horseradish, Marshmallow Root, Mullein, Fenugreek).
L.B.-J – Low Blood Sugar by Jake Schwartz, sweet addiction, starches, memory and concentration. (Licorice Root, True Saffron, Marshmallow, Milk Weed, Myrrh).
L.B.R.-W – Lower Bowel Repair, toner and conditioner for ballooned bowel, lazy bowel. (Greasewood, Marshmallow, Butcher’s Broom, Barberry, White Oak Bark, Bitter Orange, Angelica, Sweet Root, Senna).
L.C.-W – Lymphatic Cleaner, tonsils, adenoids, polyps, ear and eye congestion, swellings in spleen, arms, ankles, fingers, abdomen, boils, cysts, acne, gout. (Oregon Grape, Blue Flag, Marshmallow, Stillingia, Mullein).
Lecithin – (CAPSULES) Dissolves cholesterol and fats, dissolves fat deposits around eyes and throughout body, cleans arteries and veins, repairs kidneys, insulates brain and nerve, brain and nerve cells talk together better, restores reproductive fluids. (225 ct.)
Lemon Grass – Calms nerves, longevity, antibiotic.
L.G.-W – Liver, Gall Bladder Dissolves gall stones, flushes poisons, restores flow of bile from liver. (Burdock, Yellow Dock, Calendula, Turkey Rhubarb).
Licorice Root – (LIQUID OR CAPSULES) Specific for low blood sugar, ulcers, coughs, stress, allergies, stamina, magnesium source, sweetener.
Lily Of The Valley & Blessed Thistle – Angina pectoris (chest pain due to heart), heart valve repair, heart repair, circulatory correction, varicose veins, fluid retention, dyspnoea (difficult breathing), antispasmodic. (Lily of the valley, Blessed Thistle).
Linden Flowers – Remedy for the nerves.
LIV.-J – Liver Cleaner by Jake Schwartz. (Wild Yam, Crampbark, Fennel, Ginger, Catnip, Barberry, Aloe (African).
Lloyd’s Formula – Rid the body of parasites that live in the blood. (Green Hulls (Black Walnut), Cinchona Bark, Cloves).
L.P.-W – Liquid Pearle, arthritis, circulation, frozen joints, mineral deposits. (Angelica, Echinacea, Ginger, Marshmallow, Broad Beans, Spikenard, Eucalyptus, Gentian, Lady’s Slipper, Bee Pollen, Prickly Ash, Myrrh).
Maca – Nourishes the glandular control bridge of the brain (pituitary-hypothalamus-pineal-complex) and encourages it to work properly, ovaries, testes, adrenals, pancreas, thyroid, thymus etc., and they begin producing their hormones again, suffering of menopause, sugar craving and depression during and after menopause, fertility is increased and sexual function is strengthened, more youthful skin, improved sexual desire, normalizing vaginal lubrication and improved emotional balance. For both men and women: Energy and stamina, anemia, build immunity and improve memory. Can also be used for animals.
Male Fern – Worms (tapeworm, roundworm, pinworm and seatworm), tonic, vulnerary (healing).
Manuka Oil – Is reported to be effective in killing a broad range of germs including “staph” and “strep” (Staphylococcus and Streptococcus) which are very nasty, hard to kill germs common to hospitals and very resistant to anti-biotics.
Marshmallow – Reduces inflammation, poison absorber, lubricant, repairer, coats and lubricates kidney stones to slide them out.
Mayapple – Bowel cleaner-regularity, “bad cells” of the testicle, fevers, lazy or polluted liver, cleans glands, tuberculosis of lymph nodes, pin worms, lead poisoning, venereal dis-ease problems, venereal warts.
M. & B. -A – Mother’s Gold by Amelia Schendel, enriches and/ or increases mother’s milk supply. (Blessed Thistle, Marshmallow Root, Plantain, Fenugreek, Fennel, Universal E.R).
Meadowsweet – Blood thinner, arthritis, fevers, pain relief, natural aspirin source, headache.
MEL-W – Production of Melatonin and numerous neurotransmitters. Improve overall brain function. (Alfalfa, Parsley, Chamomile, Gotu Kota, Barberry, Black Walnut, Bee Pollen, Maca).
M.G.-W – Multi-Glandular, reversal of starved glands. (Ginger, Sarsaparilla, Licorice Root, Dulse, Gotu Kola, Gentian, Alfalfa, Chamomile).
Milk Thistle – Reverse alcohol abuse, clean and repair liver and gallbladder, oxygenation, selenium source, to prevent “bad cells.”
Milkweed – Softens gall stones, apply externally to remove warts.
Motherwort – Build heart stamina, Bright’s dis-ease (big bubbles on surface of urine).
MP.E.-P – Menopause by Barbara Stegmann. (Dong Quai, Wild Yam, Saw Palmetto, Chaste Tree, Black Cohosh, Hops, Ginkgo).
MPS.-I – This natural herbal combination was formulated by certified Herbalist Sandra Inman. This combination is for women that are experiencing the ill effects of menopause. (Black Cohosh, Dong Quai, Sarsaparilla, Strawberry Leaf, Damiana, Rosemary, Passion Flower, Evening Primrose, Sunflower Seed, Red Raspberry, Red Clover, Flax Seed).
Mugwort – Worms, corns, sleepwalking, eye problems, sore muscles, cataleptic state (stay in one position), Hydrocephalia (water on the brain).
Mugwort & Wormseed – Kills parasites of all kinds. (Mugwort, Wormseed).
Mullein – Repairs connective tissue, general repair, varicose veins, cartilage repair, epilepsy – seizures, heart regulation and repair, coughs, heart circulation, asthma, bronchitis, smokers cough, lung repair, pain relief, menstrual cramping, iron source, universal healer.
Mullein (Flower Oil) – Prevent stretch marks, hearing, repair connective tissue.
M.Y.O.-C – Muscles for the Young and Old by Pat Courter. (Broad Beans, Saw Palmetto, Barley, Peppermint Leaf, Sarsaparilla, Sesame Seed, Papaya. Horsetail, Flax, Mugwort, Black Walnut Meats, Oriental Mustard).
Myrrh – Antibacterial, antiseptic, antiviral, circulatory, immune system.
N.-W – Nerves, repairs nerves, relieve tension, improve coordination and control of body functions by brain. (Lady’s Slipper, Blue Vervain, Scullcap, Hops, Valerian Root).
Nettle – Arthritis, dissolves uric acid, repairs kidney and urinary system, start and continue milk flow, stubborn skin problems, calcium source, chromium source, magnesium source, helps circulation, weight reduction, hair.
N.P.-T – Blend for Nerve and Pain by Joan Thompson. (St. John’s Wort, Scullcap, Siberian Ginseng, Oatstraw).
N.S.S.-M – Natural Sex Stimulant for men and woman by Frank Miesse. (Blue Steele, Pumpkin Seed, Maca, Sarsaparilla, Gravel Root).
Nutmeg – Expel gas, nausea, joy.
Oat Straw – Hair, drives out foreign objects, mercury poisoning and mercury fillings (heavy metals), calcium replacement, chromium source, magnesium source, silicon source, aching muscles, sleep aide, promotes hair growth.
O.C.M. – (liquid or capsules) Oral Chelation by Micki Jones, removes from blood vessels the undesirable congested fats, cholesterol, triglycerides and waste mineral deposits. (Ginkgo, Gotu Kola, Chickweed, Flax, Stone Root)
Oil Of Cajeput – Apply externally to kill fungus and infection. Bites, insects, parasites, poisoning, allergies, pain, sprains and aches, serious injury, colds, cough and flu, stopped up nose, antiseptic, canker sores, cold sores, expel mucus, sore throat, earache, headache, head lice, yeast problems, swollen breasts, venereal dis-ease problems, acne, athletes foot, toenail fungus, etc.
Olive Leaf – Defeats harmful microorganisms, antibiotic, virus and bacteria and many types of fungal parasite problems, energy, repair of heart and circulatory problems, normalizes blood pressure, reverses colds and flu, fatigue and muscles soreness, strengthens the immune system’s scavenging ability.
Ol’ Number 11 – Repairs any tissue, brain, nerve, flesh, cartilage, bones, for strong body and nervous system. (White Oak Bark, Marshmallow, Mullein, Mugwort, Indian Tobacco, Scullcap, Knitbone, Black Walnut Hull, Gravel Root).
Oregon Grape – Nerve tonic, depurient (purifies), alterative, lymphatic cleaner, antisyphilitic, skin corrector.
Organic White Grapefruit Peel Oil – Organic White Grapefruit Peel Oil has the reputation of fighting cellulite by reestablishing the normal lymphatic (filtered blood) circulation to the area. Organic White Grapefruit Peel Oil activates and enables the lymphatic fluid to move back into the cellulite area and stabilize the condition.
Osha – “Bad Cells” disorders and tumors and preventative, build immunity, viral infections, tested and true pioneer remedy.
P.-W – Prostate, comfort to prostate and kidneys, bladder, urinary flow, restores normal sexual activity. (Buchu, Wild Rose Hips, White Pond Lily, Pumpkin, Knitbone).
P.A.-K – Poison Antidote by Kim Schlessinger, counteracting poisons from bacteria and or viruses and poisons in general, possess potent antibiotic properties. (Echinacea, Golden Seal, Virginia Snake Root).
Papaya Mints – Gentle digest aid, indigestion, hiatal hernia. (Papaya, Peppermint Leaf, Spearmint Leaf).
Parsley – Autonomic nervous system, fluid retention, diuretic, breath cleaner, scalp parasites, dry up mother’s milk, swollen breasts, deodorant, iron source, potassium source.
Partridge Berry – Ease delivery, last four weeks of pregnancy, sore nipples, regulate menstrual cycle, venereal dis-ease.
Passion Flower – Menopause, sciatica, stiff neck, delirium tremens (alcoholic terrors), dermatitis, insomnia.
P.C.-C – Prevents, Cures, think Essiac tea, bad cells, corrects the blood and liver functions, provides a continuing poison antidote effect. (Burdock, Slippery Elm, Turkey Rhubarb, Sheep Sorrel, Marshmallow Root).
Peach Leaves – Eliminate bad breath, bladder infection, stomachaches, deafness, urinary problems, stress, whooping cough, herpes (virus blisters), itching and inflammation.
Pennyroyal – Menstrual cramping, suppressed menstruation.
Peppermint Leaf – Oxygenator, antispasmodic, stomatic, stimulant, nervine, cardiac, tonic, febrifuge (reduces fever), aromatic (smells and tastes good). For sagging stomach after birth or weight loss add Buckthorn.
Peppermint Oil – Eases headaches, cooling, oxygenating, refreshing, cuts mucus in throat and drains sinuses.
Pipsissewa – Viral infections, baffling disorders, blood poisoning, lower back pain, venereal dis-eases and venereal warts.
Plantain – Draws out foreign objects, viral infections, antibiotic, blood poisoning, fever blisters, herpes, canker sores, cold sores, enriches mother’s milk.
Pleurisy Root – Hardening of the arteries, high blood pressure, expels fluid from lungs around the heart, venereal dis-ease problems, warts.
P.M.S.-W – Pre-Menstrual, normalizes estrogen levels, provides calcium and minerals to relieve cramping, headaches, fluid retention, depression, calms nerves. (Dong Quai, Gravel Root, Red Raspberry Leaf, Partridge Berry, Blessed Thistle, Black Cohosh, Wild Yam).
P.N.-W – Prenatal, promotes normal development, prevents miscarriage, nourishment for expectant mothers, builds strong uterus. (Red Raspberry Leaf, Blessed Thistle, False Unicorn Root, Crampbark, Ginger, Partridge Perry).
Potentilla – Epilepsy, seizures, teeth, gums and plaque, general repair.
Prickly Ash – Overall stimulant, cardiac stimulant, alterative, deobstruent (dissolves obstructions), antiseptic, sialagogue (moistens dry mouth), nervine.
Protein – Longevity, baffling disorders, building body repair, injury, “bad cells” disorders and tumors, diabetes.
PS BRAIN TREAT (PhosphatidylSerine) – An essential brain cell nutrient* Recover memory capacity, lift brain fatigue, focus better, leave depression behind, prevent memory problems and improve stamina. (SerinAid (PhosphatidylSerine) Soybean Oil, Glycerin, Gelatin, Water).
Psyllium Seed Husk (CAPSULES) A stool softener and lubricant. (100 ct.)
P.T.B. – Bee Prevents Tuberculosis by Micki Jones. (Bee Pollen, Myrrh, Juniper Berries, Indian Tobacco, Scullcap, Horehound).
Pumpkin Seed – Worms, pinworms, male fertility and virility, foot odor, white spots under nails, selenium source, zinc and copper source, Muscular Dystrophy.
Purple Loosestrife – Eyes, secretory glands and organs, nervous system.
Pygeum Bark – Reduces inflammation of the male prostate, normalize hormonal activity.
Q.N.-R – Quiet Night by H. Rasheed, snoring, keeps breathing passages open while sleeping. (Chestnut Leaf, Gotu Kola, Gravel Root, Indian Tobacco, Bitter Orange).
Quack Grass- Baffling disorders, kidney and urinary systems, gout, selenium source to eat free radical poisons.
Quince – Skin care, hair.
Red Clover – Sialagogue (moistens dry mouth), deobstruent, alterative, sedative.
Red Clover Blend – Bad Cells, blood cleanser, tumors, lymphatic, skin disorders, kidneys. (Red Clover, Greasewood, Buchu).
Red Raspberry Leaf – Pregnancy, enriches mother’s milk, prenatal, strengthen uterus, niacin source, iron source, manganese source, selenium source, healthy elastic connective tissues, wrinkle control.
Red Root (Blood Root) – Gum dis-ease, plaque, apply externally to gums to clean teeth roots, skin disorders, high blood pressure, yellow skin, apply externally to eczema.
Reishi Mushroom – “Bad Cell” disorders and tumors and preventative, high blood pressure, build immunity, viral infections.
Remember When – Restoring your youth, and memory. (Gotu Kola, Gingko, Bladderwrack, Chlorella, Black Cohosh, Wormseed).
Research Formula – Antibiotic, energy, balance, solar plexus, prevents infection, fatigue. (Sea Vegetables and Algae with Minerals).
RESP.-A – Coughing, feel terrible, have a fever or have trouble breathing, during the flu or a bad cold, it can be frightening; and in serious cases it can be life threatening. (Seneca Snake Root, Guaco, Bitter Orange, Mullein, Blessed Thistle, Acerola Cherries and Knitbone). By Alan Pfund
Rice Bran – Energy, sense of well-being, hypoglycemia (low blood sugar), sore tongue, stress, Vitamin-B Complex, CO-Q 10 source, allergies, calms nerves.
Rosemary – Arthritis, hair, night sweats, nightmares, baffling disorders.
Royal Jelly – Energy, glandular nourishment, hormone replacement, menopause, aged skin, nourish skin, stress, Vitamin-B Complex, pantothenic acid.
R. & S.-W – Rest and Sleep, insomnia, calms nerves. (Valerian Root, Blue Vervain, Lady’s Slipper, Chamomile, Scullcap).
R.S.T.-C – Blend to Repair of Scar Tissue by Pat Courter. (All Cells Salts, Chickweed, He Shou Wu, Skunk Cabbage, Oriental Mustard Seed).
Rue – Repair connective tissue, carpal tunnel syndrome, sprains and aches, serious injury, falling sickness, whooping cough, croup, glandular swelling, worms, brings on period, vision and hearing.
Rupturewort – Ruptures, kidneys and urinary system.
Safflowers – Iron source, sweats out a fever or cold, gas and bloating.
Sage – Sweats out poisons, brain stimulant, sex stimulant, restores hair and hair color, balance Zinc and Copper.
Sanicle – Discutient (tumor dissolver), alterative, depurative (purifying), vulnerary (healing), astringent.
Sarsaparilla – Allergies, lungs, glands, skin, stamina, blood clots, anti-stress, sense of well-being, energy, hormone replacement, female problems, venereal dis-eases, dermatitis.
Sassafras – Allergies, dissolve and prevent blood clots, blood thinner, hangovers, poison ivy, poison oak.
Saw Palmetto – Hair, hormone replacement, development, increase breast size, prostate problems, testosterone source, testicle size.
S.A.-4 – Internal infections, poisons from parasites, infected congestive mucus, fungus, viruses, breathing problems, candida yeast, poisonous bites and stings of snakes, spiders, insects and viral and bacterial disorders. (Guaco, Guacatonga, Picao Preto, Jergon Sacha).
S.B.-T – Super Bug for the immune system by Joan Thompson. (Grape Seed, Echinacea, Mugwort, Sanicle).
S.C.-W – Skin Care, softening and toning and nourishing of the skin. (Whole Apricot, Black Cohosh, Quince, Saw Palmetto, A.C.S., Herbal Adjustment, Echinacea, Wheat Germ, Wild Rose Hips).
Scullcap – Nervine, calms and repairs nerves, hyperactivity, antispasmodic, antivenomous, insomnia, antiviral.
S.D.-R – Stone Stone Dissolver by Ruben Schwartz, kidney, bladder. (Stone Root, Gravel Root, Marshmallow Root, Hydrangea Root).
Senna – Bowel cleaner-regularity, magnesium source.
Sheep Sorrel – Longevity, cure for scurvy, “bad cell” disorders and tumors, balance glandular system, Vitamin C-Complex.
Shepherd’s Purse – Stops bleeding, blood in urine or and stool, diarrhea, kidneys and urinary system, stops bleeding after delivery, bent penis.
SI.-W – Sinus, liquefy and drain sinuses, relieve sinus swelling and discomfort, hay-fever, allergies. (Bayberry, Golden Seal, Wood Betony, Gentian, Chickweed, Oregon Grape).
SI.A.-R – Brings a more complete approach to the relief of sinus problems. Allergies are often associated with and aggravate sinus conditions by Reuben Schwartz. (Golden Seal, Bayberry, Thyme, Indian Tobacco, Capsicum, Wild Rose Hips, Siberian Ginseng, Licorice Root, Blue Vervain, Black Cohosh, Bitter Orange).
Skin Lotion Plus #103 – (SCENT GRAPEFRUIT & LEMON) Moisturize, Revitalize skin. (Aqueous Herbal Blend of Horsetail, Pumpkin Seed, Red Raspberry Leaf, Chippewa Pine, Coconut Oil, Natural Vitamin E, Vitamin A & D Fish Liver Oil, Sweet Cassava, Glycine Amino Acid, Lecithin, Essential Oils of Grapefruit and Lemon, Essential Oils of Lavender, Juniper, Rosemary). 2 fl. oz. Tube
Skin Lotion Plus #104 – (SCENT LEMON VERBENA) Moisturize, Revitalize skin. (Aqueous Herbal Blend of Horsetail, Pumpkin Seed, Red Raspberry Leaf, Chippewa Pine, Coconut Oil, Natural Vitamin E, Vitamins A & D Fish Liver Oil, Sweet Cassava, Glycine Amino Acid, Lecithin, Essential Oil of Lemon Verbena, Essential Oils of Fennel and Bitter Almond). 2 fl. oz. Tube
Siberian Ginseng – Stress, nutrition for adrenal glands, high blood pressure, low blood pressure, high blood sugar, low blood sugar, energy, stamina, reproductive support, jet lag (crossing time zones rapidly).
Skunk Cabbage – Epilepsy, seizures, calms nerves, nerve problems, shaking disorders, Parkinson’s Dis-ease, asthma, bronchitis, smoker’s cough, allergies.
Slippery Elm – Mumps, canker sores, sore throat, radiation poisoning, niacin source, easy to digest nutrition, baffling disorders.
S.M.F.-B – Stress Maintenance Formula by Dr. Bill Horosh, supplies B-Complex, Calcium, Vitamin C. (Rice Bran, Wild Rose Hips, CA.-W, UR.-W, Pleurisy Root).
S.M. & W.-S – Stimulant for Men & Women by Solomon Wickey. (Sarsaparilla, Pumpkin Seed, Yokum, Wild Yam, Maca, Stone Root).
Solomon’s Seal – Bumps, bruises and acne.
Sow Thistle – Stress, energy.
Spearmint Oil – Refreshing, tastes superb, respiratory congestion, fever, apply to swollen gums, sinus, relief from itching including scabies, colic (gas), headache, itching insect bites, irritable bowel, motion sickness, hiccups, nausea, digestive disorders, relax muscle of digestive tract to relieve intestinal cramping, apply to sprains, sore throat, add a few drops to humidifier or vaporizer freshens up the room, antibiotic against germs, fungus and viruses, add few drops to massage oil for refreshing massage experience.
Spikenard – Acne, blood cleaner, gout, reduce uric acid from stress.
Spirulina – Radiation poisoning, radiation protection, Vitamin A source, Vitamin B-Complex source, niacin source, Vitamins B-1 and B-12, magnesium source, protein source, weight reduction.
Sports Cream Plus Original Formula – Pains in muscles and joints of the body, arthritis, sports injury, sports massage, dissolving and relieving the discomfort of breast lumps, acne. (2oz tube)
Sports Cream Plus Extra Strength – (EXTRA ACTIVE OILS) Pains in muscles and joints of the body, arthritis, sports injury, sports massage, dissolving and relieving the discomfort of breast lumps, acne. (2oz tube).
Spring Greens – Spring tonic, iron, sulfur, blood builder, cleans skin, rejuvenating, cleans liver. As seasonally available (As seasonally available) Lamb’s Quarters, Inkberry Leaf, Swiss Chard, Collard Greens, Dandelion Leaf, Narrow Dock, Radish Leaves, Kale, Curly Leaf Mustard, Spinach, Horseradish Leaf).
Spring Violet – Stubborn skin problems, ears and throat, headache.
ST.-W – Stomach, ulcers, urinary tract, pain and burning. (Figs, Flax Seed, Bitter Aloe, Dandelion Root).
Stillingia – Lymphatic problems, skin disorders, syphilis, pancreatic digestaid, cystic fibrosis (pancreas disorder).
St. John’s Wort – Nerve problems, depression, anxiety, shaking disorders-Parkinson’s, Bell’s Palsy, bedwetting, white spots.
Stone Root – Shrinks varicose veins, dissolve calcium and or waste mineral deposits, arteries, clean out fat, kidneys and urinary systems, male fertility and virility, prostate problems
Strawberry Leaves – High blood pressure, bowel repair-toner, blood builder and cleaner.
Sundew – Sundew lends us its digestive power to ensure we can digest properly.
Sunflower Seed – Arthritis, Vitamin D-Complex.
Superb Supplemental Plus – (TABLETS) A carefully selected array of supplemental vitamins and minerals and herbs that may help fulfill the nutritional needs of the human diet. (120 tablets)
Superb Wheat Grass Extract – Life Energy Healing. Protein source, nourshing.
Sutherlandia – Improves the workings of the immune system (bone marrow, thymus gland, liver, lymph nodes, spleen and other parts of the body). It assists the body to root out and clean out viruses wherever they may be in the body, no matter how long they have been at their destructive work.
Sutherlandia Combination – The mischief caused by viruses and their poisons can be unraveled and corrected. Sutherlandia also works on the tumor causing viruses called retroviruses. ) Spring tonic, iron, sulfur, blood builder, cleans skin, rejuvenating, cleans liver. (Sutherlandia, Virginia Snake Root, Cascara Sagrada, Bee Pollen).
Sweet Root – “Bad Cells,” tumors and prevention, digestaid, build immunity, prevent flu, allergies.
T.-W – (liquid or capsules) Thyroid, organic iodine, goiter, fibroid tumors, ovarian cysts, edema, salt cravings, warms up hands and feet. (Dulse, Bladderwrack, Wild Lettuce, Irish Moss).
Tansy – Kill parasites, duodenal ulcers, bruises and freckles, heart palpitations, brings on period.
Tart Cherries Extract – Natural source of Melatonin, helps unclog arteries and also been shown to be effective in shrinking tumors.
T.G. & P.-W – Teeth, Gums, Plaque, cleans roots of teeth and corrects swollen gums, dissolves plaque, mouth rinse. (Blood Root, Myrrh, White Oak Bark, Marshmallow, Mullein, Mugwort, Indian Tobacco, Scullcap, Knitbone, Black Walnut Hulls, Gravel Root).
Three Bees – Energy, antibiotic, chronic fatigue, invigorates entire system. (Bee Pollen, Bee Propolis, Royal Jelly).
Thyme – Calms nerves, antibiotic, worms, suppressed menstruation, deodorant, iron source, whooping cough.
T.L.C. – Blend for Throat, Laryngitis, by Pat Courter. (Bayberry, Virginia Snake Root, D.-W, Bee Pollen “Special,” Bee Propolis, Bilberry).
TRQ.-RH – Blend for Depression, Mood Swings, Restlessness, Emotional Outbursts, by Robert E. Haskins. (St. John’s Wort, Valerian Root, Passion Flower, Hops, White Willow Bark, Kava Kava, Chamomile, Red Raspberry Leaf, Rice Bran, Brewer’s Yeast, Rosemary, Angelica Root, Anise, Peppermint Leaf, Chickweed, Licorice, Scullcap).
True American Ginseng – Glandular nourishment, stamina, build immunity, viral infections, oxygenation, germanium source, selenium source, longevity.
True Saffron – Menopause, dark clots during flow, baffling disorders, appetite, bloating, regulate hormones.
Turkey Rhubarb – Acute diarrhea, constipation, (adaptigen), hemorrhoids, relaxed digestive organs, duodenum, dry mouth.
Turmeric � Lessens severity of menstrual difficulties. Anti-inflammatory, Anti-arthritic, antiseptic for the bowel, colic.
Una De Gato – Arthritis, rheumatism, bad cells, gastritis, irregularities of the female cycle, build immunity.
Univeral E.R – Support Emotional Remedy, resentment, hatred, cleansing emotionally and physically, dwelling on thoughts of the past, shock, mental stress, tension, panic, desperation, inattention, unconsciousness, Dr. Back’s flower essence works. (Support Group, Willow, Holly, Crab Apple, Honeysuckle).
Universal E.R W/Aspen – Fear of unknown origin. (Support Willow, Holly, Crab Apple, Honeysuckle, Aspen).
Universal E.R W/Gorse – Dealing with the feeling of hopelessness. (Support Group, Willow, Holly, Crab Apple, Honeysuckle, Gorse).
Universal E.R W/Mimulus – Fear of anxiety. (Support Group, Willow, Holly, Crab Apple, Honeysuckle, Mimulus).
Universal E.R W/Willow – Dealing with feeling of resentment. (Support Group, Holly, Crab Apple, Honeysuckle, and double Willow).
U.R.-W – Urinary, infections stones, bedwetting. (Cornsilk, Uva Ursi, Gravel Root, Buchu, Yarrow).
Uva Ursi – Infections of bladder, antibiotic for the entire urinary system, chronic gonorrhea, female white mucous discharge, astringent, tonic, kidney gravel.
Vane Eaze – Gives relief from the swelling, itching, burning and throbbing of varicose veins & hemorrhoids. 2 oz tube.
Valerian Root – Calm nerves, sleep when tired, heart regulation and repair, calcium source, studied to make Valium.
Vinca – Leukemia, “bad cells,” high blood pressure, nightmares.
Virginia Snake Root – Heart regulation and repair, increase arterial flow, fevers, viral infections, antibiotic, after-effects of immunization, vaccination complications, pneumonia, poison antidote, venereal dis-ease, baffling disorders, convalescence. (1 ounce only)
Vita-Lixir – Liquid multi-vitamin supplement entirely from herbs and vegetables, can be applied externally of infants. (Dandelion Leaves, Carrot Roots, Rice Bran, Wild Rose Hips, Raw Sunflower Seeds, Raw Wheat Germ, Gentian, Bee Pollen).
Vitamin A & D Capsules – (Fish oil source; A 25,000 iu, D 1,000 iu.) Skin, eyes, sweeps out the dead cells, dirty, mucus, and congestive accumulation, sinus, lungs, urinary system, intestines. (60 ct.)
Vitamin B Capsules – Energy, calm nerves, alterness, for recovery and prevent depression. (100 ct.)
Vitamin C Capsules -Body Glue, Strengthens the immune system, counteracts the effects of pollution, smoking, antibiotics, steroids and oral contraceptives, nourishes adrenal glands, reduces tension. (1,000MG TR) Immune System. (120 ct.)
Vitamin E/Selenium Capsules – (as d-alpa tocopherol; 400 iu) Circulation, burns, minimize scarring. (60 ct.)
V.M.-W – Vital Minerals, removes obstructions, satisfies cravings for minerals, neutralize and prevents acid, fluid retention. (Kelp, Dandelion, Alfalfa).
V.V.H.-W – Varicose Veins & Hemorrhoids, stroke repair, restores blood vessels, scar tissue and adhesions in veins, lungs, intestines. (Knitbone, Calendula, Chestnut Leaves, White Oak Bark, Wild Rose hips).
W.-W – Worms, kills parasites of all types. (Mugwort, Male Fern Root, Pumpkin Seed, Black Walnut Hulls, Cascara Sagrada).
Wahoo – Lazy or polluted liver, strengthen uterus and vaginal area, vision and hearing.
Wheat Germ – Canker sores, oxygenation, poison antidote, fertility male and female, skin care, vision and hearing, Vitamin E-Complex, CO-Q 10 source, protein source, longevity, antioxidants, baffling disorders, bones and soft tissue, cleans out arteries, varicose veins, heart regulation and repair, nourish eyes and maintain eyesight, prevent nearsightedness, hormone replacement.
White Oak Bark – Antibiotic, fistula (abnormal tube growth between body parts), prolapsed (fallen) rectum, prostate, varicose veins, stones, drain sinuses.
White Pond Lily – “Bad Cells,” tumors, prostate, combats Candida, yeast problems, aphrodisiac.
Whole Apricot – Glandular areas, “bad cells” preventative, Vitamin B-17 source, moles.
Wild Cherry Bark – High blood pressure, colds, coughs, whooping cough, breath easier, expel mucus, tuberculosis.
Wild Cherry Bk. “Special” – By Alan Pfund, coughs, colds, sore throat. (Wild Cherry Bark, Wild Rose Hips, Bilberries).
Wild Lettuce – Relief of pain in association with any disorder including migraines.
Wild Lettuce & Wood Betony – Relief for pain, migraines, restlessness. (Wild Lettuce, Wood Betony).
Wild Rose Hips – Longevity, baffling disorders, bones and soft tissue, bumps, bruises and sprains, convalescence, cure for scurvy, gum dis-ease, plaque, hemorrhoids.
Wild Yam – Hormones, zinc source, the fertility of women, progesterone, preventing the onset of some “bad cells.” Give for spastic hiccoughs, rheumatism (sore joints), hardened liver, diarrhea or cholera (frequent dehydrating bowel discharges resulting in extreme dehydration, and usually death, if not handled properly). Taken throughout pregnancy to prevent miscarriage or other problems.
Willow – Natural aspirin, pain reliever, blood thinner, prevent blood clots, sore eyes, typhoid fever.
Wintergreen Oil – Natural Aspirin, Fibromyalgia, Rheumatoid Arthritis, joint, muscle, tendon, bone and nerve pain. Astringent, expels mucus, relieves gas, stimulant, brings on stubborn menstrual flow.
W.L.-S – (liquid or capsules) Is an approach to weight loss that has not been seen before by Solomon Wickey. Available in liquid or capsules. (Chickweed, Blue Vervain, Greasewood, Bladderwrack, Capsicum and Dandelion Root). (100 ct.)
W.L.-W – Weight Loss, dissolves fat, clears out debris, curbs appetite, arteriosclerosis, cholesterol. (Chickweed, Gentian, Siberian Ginseng, Dulse, Dandelion Leaf, Licorice Root, Cascara Sagrada).
Wood Betony – Pains of the head & face, cataracts (poor circulation to the lens of the eye causing it to turn cloudy and blurring vision), or in the case of glaucoma, depression & migraine headaches, mental sharpness returns & brain coordination.
Wormseed – Killing and expelling hookworms, deafness due to brain disorder is reversed, as well as ringing in the ears, Asthma, pressure in the uterus, convulsions, epilepsy, pain on the side of the head, repairs damage from stroke, paralysis and pain in the shoulder blade. One of the most curious properties of Wormseed is to conquer the condition of aphasia (uh-faze’-yuh), where a person cannot express themselves properly through speech or has loss of verbal comprehension.
Yarrow – Vulnerary (healing), stimulant, tonic, incontinence, fistulas, Bright’s Dis-ease, (large bubbles on the surface of urine), diuretic, high blood sugar.
Yellow Dock – Astringent, tonic, scurvy, skin problems, especially itch, lymphatic system, syphilis, spongy gums.
Yerba Santa – Asthma attacks, all-star expectorant herb to cleanse the lungs and throat, colds, fluid in the lungs.
Yerba Santa Combination – Lung congestion, asthma, laryngitis, bronchitis, mucus or fluid in lungs or throat. (Yerba Santa, Indian Tobacco, Mullein).
Yokum – Proven aphrodisiac (produces sexual desire and strength), carries blood to the pelvic area; stimulates the spinal nerves, stimulant to the parasympathetic nervous system** (resulting in profound emotional feelings), impotence & frigidity; hot flashes during menopause.
YTH.E.-I – This unique combination was formulated by Herbalist Sandra Inman for the young and the young and heart. (Spirulina, Bilberries, Alfalfa, Royal Jelly, Wild Yam, Irish Moss, Papaya Mints, Yucca).
Yucca – Joints are lubricated and strengthened and elasticity is restored. There is some indication that part of Yucca’s work may be accomplished by detoxifying or neutralizing the poisons given off by unfriendly colon bacteria or flora, which inhibit the manufacture of healthy cartilage, as well as providing lubrication for the joints.
Z.C.B.-J – Zinc and Copper Balancer by Jake Schwartz, Muscular Dystrophy. (Scullcap, Sage, Dandelion Root, Plantain, Chippewa Pine, Blue Vervain).
All the herb information on this web-site is provided by
The Center for Building Better Health Naturally, Inc.
This information is about historical observations and historical information relating to herbs. This information is not intended to be a substitute for medical advice by licensed physicians. A person should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing dis-eases or other physical or mental conditions.
This information has not been verified by the American Medical Association or the Food and Drug Administration.
“Researchers in large study conclude that parents should buy organic for their children”
For many years, we at Creative Health Institute have taught ADD and ADHD are diet related and the chemicals being sprayed on our foods have to be eliminated, or we will continue to see out children suffer from extensive emotional, mental and physical trauma. Please pass this article to those who want to know more. Dr. Ann Wigmore said ” a living body needs living food” and organic food is the best way to insure your eating living food that will provide the higest level of health and protection from disesas.
Check this article out and let your friends know about it – http://www.msnbc.msn.com/id/44260583/ns/health-childrens_health/
Here is the latest list of the dirty dozen and the clean 15. Please know CHI does not support or teach that you should eat foods from the clean 15 list. We feel eating only organic foods is the very best way to insure the highest level of health.
EWG’s Shopper’s Guide to Pesticides in Produce
Buy these organic
Lowest in Pesticides
Wishing All Of Our Friends & Family The Best Health Ever.
Director of Health Education
It has been my experience that prescription antibiotics kill good bacteria; contribute to yeast over growth and weaken my immune system. Many of us at Creative Health Institute find that natural antibiotics are a better choice, as they do not kill good bacteria, nor do they have the inherent side effects associated with prescription antibiotics. I have found natural antibiotics when combined with a raw living food diet provide my best protection from infections and when necessary the addition of more natural antibiotics can alleviate swelling and pain and eliminate the bad bacteria which usually accompany any infection.
There are hundreds of powerful natural antibiotics and I would love to provide them all in this article, but due to my time constraints I am going to give you a half dozen of my favorites in this article. I promise to write more about natural antibiotics over the next few months.
Please feel free to send me information and your personal testimonials on your favorites and I will post them on the Creative Health Institute blog. You can also add your favorite natural antibiotic and testimonials in the comments section. Please consult your health care provider before trying any natural antibiotic.
Wishing you the greatest health and long life.
Grape Seed Extract: A few drops of grapefruit seed extract, (GSE), in a glass of water is all that is needed to help stop a sore throat or put almost any infection on notice. I have personally used just a few drops directly on a case of athletes foot and experienced immediate relief and saw the fungus completely disappear after only two applications. I have many friends who swear by it when it comes to helping them control their Candida.
Dr. Louis Parish MD, an investigator for the US Department of Health and the FDA, believes that GSE, “Gives more symptomatic relief than any other treatment. Conventional antibiotics only kill bacteria. The grapefruit seed extract has been shown to inactivate viruses, yeasts, fungi, parasites and worms as well as bacteria.”
“Studies from a list of prestigious institutes have demonstrated grapefruit seed extract to be effective against over twenty disease-causing bacteria, more than thirty fungi, and a host of single cell parasites”.
Allan Sachs DC
Garlic: Raw garlic held under the tongue, placed on the infected area or taken as a juice is an effective antibiotic. I know of a friend who swears that garlic is the best natural antibiotic for a tooth ache or infected gums. Her remedy is as follows:
- Peel a raw piece of garlic
- Place the garlic on the infected tooth or gum area and bite down on it for 15 minutes, then spit it out.
- Peel a second piece of garlic and chew it but do not swallow and letting the pieces and juices stay on the infected area for about 15 minutes.
- Do this 3 times a day every day until the infection is gone. Usually within 72 hours.
Oil of Oregano: The antiviral, anti-fungal and antibacterial trifecta effect of this powerful natural antibiotic makes it one of my favorite all around natural antibiotics. Simply rub it on the infected area and you should see and feel amazing results within 72 hours.
Echinacea – Golden Seal: This combination of natural antibiotics is one of nature’s most powerful immune system boosters and I have found it to be one an excellent way to ward off colds and flu.
Colloidal Silver: This is a very powerful broad-spectrum natural antibiotic. Unfortunately there are many unscrupulous vendors who do not care about the quality of the product they sell to you. Please do your research before purchasing or using any type of Colloidal Silver.
Colloidal silver fights infection, subdues inflammation, and promotes healing. It is a clear golden liquid composed of 99.9 percent pure silver particles approximately 0.001 to 0.01 micron (1/1 to 1/100,000 millimeter) in diameter that are suspended in pure water. It can be taken by mouth, administered intravenously, or applied topically. Colloidal silver is available in health food stores. “True colloids will typically contain more than 50% particles (often 50 – 80%), while the balance (20% to 49%) will be silver ions. When referring to colloidal silver, the word colloid means silver particles “. This is an excellent website, which contains good research and information’ http://www.silver-colloids.com
“Prior to 1938, before antibiotics, colloidal silver was used by doctors as their main substance to fight bacteria in a more natural way than through the antibiotics they use today. Antibiotics can harm our kidneys and liver functions. Colloidal silver promotes healing”.
– Defeat Cancer by A. Gore Gregory
In The Near Future I Will Be Writing More About These Spices and Herbs Natural Effects. Please Feel Free To Send Me Your Experiences:
Antibiotic & Antibacterial:
- Pau d’arco
- Una da gato
Antiviral Herbs and Spices:
- Osha root
- St. John’s Wort
Antifungal Herbs and Spices:
- Black walnut hulls
- Barberry bark
- Maitake mushroom
- Tea tree oil
If you have more questions about natural antibiotics, send us an email at info@creativehealthinstitute and we will be happy to try to assist you. If you are interested in our volunteer, academic intern program or being a guest please contact us at 866.426.1213 between the hours of 9:00am – 5:00pm eastern time zone.
Health Education Director
Creative Health Institute
Union City, Michigan
CHI is known as the raw food health capital of the world. We have been teaching people how to take charge of their health for almost forty years. As of this year we have trained more then 19,000 people from more than 40 different countries how to implement and be able to demonstrate Dr. Ann Wigmore’s programs for health and longevity.
Every guest and student that comes to Creative Health Institute is familiarized with the foods which help to build a persons immune system as well as cancer fighting foods.
The following list of foods are eaten here in as part of our raw food health and wellness program and many have been found beneficial for preventing cancer and other diseases such as diabetes type 2.
Foods That Fight Or May Prevent Cancer
Broccoli, carrots, cauliflower, cabbage, brussel sprouts, red clover sprouts, broccoli sprouts, tomatoes, watermelon, blueberries, raspberries, strawberries. Dark green leafy vegetables like spinach, kale, romaine lettuce, and collard greens.
Foods That Don’t Fight Cancer
- white flour
- white rice
- Alcohol (except for red wine)
Foods That May Encourage Cancer
- Artificial sweetener
Wishing everyone the best day ever,
Creative Health Institute
Union City, Michigan
CHI needs your help! We miss calculated our need for interns for fall season. Our guest attendance is running at an all time high and we need individuals who can come and begin their internship immediately. Contact Robert (Bobby) Morgan, Program Director & Health Education Director email@example.com,112 West Union City Road, Union City, Michigan 49094, if you are able to be here by the first week in September, 2011, you can call us at 866.426.1213.
Requirements of the internship:
1. You must be willing to sign an agreement which states, during your 12 week stay you’ll participate in the CHI program which includes maintaining a 100% raw diet while on the grounds.
2. We are looking for healthy individuals who have the heart and capability to serve others. This is imperative, as we believe that when we serve others in this manner we receive our healing.
3. You will be scheduled 6 shifts a week, a minimum 6 hours a day. You must be willing to work when scheduled and may be required to work extra shifts if needed. We are looking for people who will take ownership in the institute and be willing to do what it takes to enhance our program.
4. Must be open minded, and adjust easily to change.
5. Must be able to work in environments that you may not be familiar with or comfortable with. You may be asked to step outside of your box.
6. Able to commit to a three month stay, unless you are selected for a short-term special assignment.
7. Must stay on the grounds during working hours, except for day off.
8. Willing to work with guests to ensure their stay is memorable experience.
9. Must be able to work and live with others in a harmonious manner. If you are prone to gossiping then this is not the place for you.
10. We need people who do not have overwhelming and pressing issues that may keep them from performing to their optimum ability.
11. There is a $1,000 non-refundable commitment fee. $500 must be paid 30 days before your arrival with the remaining $500 to be paid when you arrive at CHI.
12.Please understand there is a 2-week probationary period. If we find you are not compatible with other interns, staff members, guests, or not participating in the program your internship will be immediately terminated.
13. Must be physically fit and willing to carry out tasks as assigned.
14. Must be willing to share quarters with other interns.
What you will get:
1. You may receive a nationally recognized raw living food chef certification. This certification could provide you money making opportunities in the future.
2. You may be awarded a certification as a counselor in health and healing through raw living foods.
3. Room and board will be included in your stay. You will have 3 great meals a day, along with, all the wheatgrass juice and rejuvelac you can drink.
4. You will receive the opportunity to meet and share time with individuals from all over the world.
5. You will have the opportunity to attend classes for FREE and learn all the CHI programs and raw living food lifestyle.
6. You will have bragging rights that you have completed an internship at the crown jewel of all of the health and wellness centers in the United States.
7. Those interns who have performed their duties at the highest level may be offered a staff position or the rights to open a licensed Creative Health Institute in your state.
If you are selected to be an intern, this is a list of things you’ll need to bring with you or ship before your arrival:
- 1 set of twin sheets and a pillow case
- 1 blanket
- 4-5 Days change of clothes
- Tennis shoes
- Hiking boots
- Bug spray (organic)
- Lite jacket – Summer Heavy Jacket – Winter
- Gardening gloves
- Visor or hat
- Personal reading light
- Laptop computer (optional)
- Prescription medication or herbs
- Skin brush
- Natural toothpaste (may be purchased here)
- Natural deodorant (may be purchased here)
- For those who will be completing their holistic health counselor certification, an additional $200 should be brought to purchase classroom books, pencils, pens and spiral notebooks.
The requirements for the internship are very rigid, but what you will gain from the experience will far outweigh all of the studying and hard work that you will put in as an intern at CHI.
Please take time to reflect on our needs and your own. A three month stay does not always sound like a lot, but when pulled away from family, friends and responsibilities, it can be a positive or a negative thing.
BE READY TO COMMIT 100% NOTHING LESS
We look forward to hearing from you!
Program Director & Health Education Director
112 West Union City Road
Tel: 866.426.1213 or 517.278.6260
We Have Three Other Openings:
- 1 short term (30-60 days) volunteer to assist in our organic garden.
- 1 short term (30-60 days) volunteer to assist with grounds keeping.
- 1 short term (2 weeks – 60 days) volunteer to assist with building maintenance and repair.
Should you be selected you will be part of a team that for 39 years has been committed to standing shoulder to shoulder with our guests to find the perfect balance for health, wellness and longevity.
As an intern you will be supporting and working with guests and students who have come to the institute to detox their bodies and strengthen their immune systems. Many are suffering from cancer, diabetes and heart disease, while others have come to acquire the knowledge and tools to keep themselves at the highest health levels, naturally!
Creative Health Institute Interns Make Life Better For Others
This fast and delicious desert is healthy and fun to make. My assistant Patty Maher, came up with this great recipe last Valentines Day, and it was a smashing hit with everyone here at Creative Health Institute (CHI). I think it would make a fun party dish for New Years Eve.
Fenugreek Chocolate Strawberry Heart
(It’s soooo simple and pretty; you’ll want to kiss yourself!)
Although this tasty heart was inspired by St. Valentine’s Day, I hope you’ll feel free to enjoy it anytime you want to bring a little more love to your family or friends. xoxox ~ Patty
2 cartons of organic strawberries
2 organic apples (granny smith might be especially nice but I didn’t have them)
2 cups raw organic cacao powder OR carob
1 1/2 cups sprouted fenugreek (We have been keeping sprouted fenugreek on and every day for the past few months, so it happens to have been handy to use. Lucky for this dessert, the addition of fenugreek gave it a fresh, earthy taste. We’ve been keeping sprouted fenugreek on hand because it has antiviral properties and it’s great for balancing hormones and women’s health. I love it in salad’s too. So sprout some fenugreek. You’ll enjoy it. Otherwise, use whatever sprouts you happen to have handy).
1 cup raw agave (or if you prefer not to use agave, use a cup of date paste and be prepared to dilute with room temperature purified water).
A bit of room temperature purified water to get it to the consistency you prefer.
Wash and prepare the fruit. Take the stems off the strawberries and slice the applies into wedges. Place the strawberries in the shape of a heart on a pretty serving plate. Fill in the inside of the heart with apple slices.
Put remaining ingredients in the blender and blend until smooth, adding purified water until it is at a good consistency for drizzling and dipping. Drizzle chocolate over the fruit. Put remaining chocolate sauce in pretty serving bowls to set next to the large plate. Serve with a pretty bowl of toothpicks.
Our Raw Chef classes have been especially wonderful! The next Raw Chef Level 1 Certification class is January. 15th, 2012. Theres still a couple spaces available. For more information, contact us at 866-426-1213 or firstname.lastname@example.org.
Love and blessings,
Master Chef and Health Education Director
Creative Health Institute (CHI)
Robert Morgan serves as the leader of all raw food chef classes at CHIand resides in Union City, Michigan
2/04/11 Washington, D.C. – American Institute for Cancer Research – Scientists estimate about a third of the most common cancers could be prevented through healthy diets, being physically active and maintaining a healthy weight. This year, World Cancer Day (February 4) focuses on cancer prevention.
We asked American Institute for Cancer Research’s Director of Research Susan Higginbotham, PhD, RD, to explain what the science says about how you can start lowering your cancer risk.
It seems like we’re always reading about new study in which a certain food or food substance either reduces or increases our cancer risk. It can get confusing – so much so that many Americans throw up their hands.
That’s why AICR conducted the biggest-ever review of the scientific evidence, and then distilled thousands of studies worth of research on the subject of diet, weight, physical activity and cancer into 10 recommendations that people can incorporate into their daily lives.
Of course, when it comes to cancer, there are no guarantees. But these ten recommendations represent the best advice available anywhere on how we can reduce our risk.
What’s more, the research shows that every little bit counts – making even small changes in the right direction today can make a difference in the years, and decades, to come.
Be as lean as possible without becoming underweight
Image courtesy of American Institute for Cancer ResearchMaintaining a healthy weight is one of the most important things you can do to reduce your risk of many of the most common cancers. We advise people to aim to be towards the lower end of the healthy Body Mass Index (BMI) range, which is a BMI from 18.5 to 25. Find out your BMI with AICR’s BMI Calculator.
There is now convincing evidence that excess body fat is a risk factor for six types of cancer: post-menopausal breast cancer, colon cancer, esophageal cancer, endometrial cancer, kidney cancer, and pancreatic cancer; the evidence linking excess body fat to gallbladder cancer was judged probable.
In fact, scientists now say that, after not smoking, maintaining a healthy weight is the most important thing you can do for cancer prevention.
Be physically active for at least 30 minutes every day.
Most of us know that regular physical activity can help keep our hearts healthy now, the good news is that it can also reduce our risk of many cancers.
This is why AICR recommends people aim to be physically active for at least half an hour a day and then, as fitness improves, increase this level to about an hour.
And physical activity provides a double bonus: Not only does it reduce cancer risk in its own right, but being regularly active is also a great way of maintaining a healthy weight.
Limit consumption of calorie-dense foods (foods high in fats and added sugars and/or low in fiber) and avoid sugary drinks.
When we consistently choose foods and drinks filled with empty calories, we can indirectly impact our cancer risk, because this eating pattern can lead to obesity, which is a major cancer risk factor.
That’s why it’s a good idea to choose food rich in nutrients and high in fiber, doing so helps avoid being overweight.
Eat more of a variety of vegetables, fruits, whole grains, and beans.
At AICR we recommend a plant-based diet for lowering cancer risk that means making meals and snacks that feature only modest amounts of meat and instead revolve around vegetables, fruits, whole grains and beans. A day in which you get at least five portions of these plant foods is a good day.
And diets that feature a variety of plant foods, like physical activity, have a double effect for cancer prevention. As well as the direct effect they have on cancer risk, people who eat plenty of them are also less likely to be overweight.
Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
To protect against cancer, AICR recommends limiting consumption of red meat (such as beef, pork and lamb) to 18 ounces (cooked weight) per week. You could have six meals a week featuring 3-ounce portions, or three meals a week with 6-ounce portions; it’s up to you.
Processed meats like ham, bacon, sausages and cold cuts are best saved for special occasions.
This is because there is convincing evidence that red and processed meat increase risk of colorectal cancer, which is one of the most common types of cancer in the US.
If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
The evidence that all types of alcoholic drinks are a cause of a number of cancers is now stronger than ever before.
This means cutting down on the amount you drink could play an important role in reducing your cancer risk.
Limit consumption of salty foods and foods processed with salt (sodium).
Many of us know that having too much salt increases risk of high blood pressure.
But people might not be aware that consuming too much salt also probably increases risk of stomach cancer.
Don’t use supplements to protect against cancer.
AICR doesn’t recommend relying on dietary supplements for lowering cancer risk. If at all possible, it’s best to get the nutrients we need from our diets. This is because, in certain cases, very high doses of vitamin supplements have been associated with increased cancer risk.
There are, however, some groups of Americans – such as nursing and expectant mothers and seniors – who may benefit from dietary supplements for other reasons. Your doctor can provide you with guidance tailored to your needs.
It is best for mothers to breastfeed exclusively for up to 6 months and then add other liquids and foods.
Research is showing that our overall cancer risk affected by what we do throughout the whole of our lives. This is why AICR says it’s never too early to think about cancer prevention.
Breastfeeding your newborn is a good example of this, as it probably reduces the risk of the baby becoming overweight and obese.
But there is also a cancer prevention benefit for the mother, as breastfeeding your baby reduces your risk of breast cancer.
After treatment, cancer survivors should follow the recommendations for cancer prevention.
There is some evidence that, particularly with breast cancer, cancer survivors can reduce their risk of recurrence by eating healthily and maintaining a healthy weight.
This is an area where more research is needed and this is why cancer survivorship is one of the priority areas for AICR’s research program.
But while this research is being carried out, people who want to stop cancer recurring are best advised to follow the recommendations for preventing it in the first place.
Taken together, these Recommendations for Cancer Prevention form an empowering, evidence-based message that’s important to remember on World Cancer Day, and all year long:
Making small, everyday changes today can help you lower your risk of cancer throughout your lifetime.
- Jonathan Legg began to exercise every day, changed diet to reverse diabetes
- Diabetes is caused when there is too much glucose or sugar in the body
- Type 1 diabetes was once known as juvenile diabetes; it’s usually diagnosed in children
For more information on diabetes watch this weekend’s special edition of “SGMD“: “Diabetes 20/20,” Saturday-Sunday, 7:30 a.m. ET
Bethesda, Maryland (CNN) — When Jonathan Legg of Bethesda, Maryland, got a diagnosis of type 2 diabetes at 39, he was shocked.
“I had always been pretty active,” said Legg. “But it was a big wake-up call, that what I was doing and my current weight were not OK.”
That was two years ago. Since that time, the Morgan Stanley executive decided to make some changes and reverse his diabetes. Although his doctor recommended he go on medication to control his illness, Legg took a different approach. Instead of meds, he began to exercise every day and changed his diet, cutting out alcohol, fatty foods and watching his carbs.
“I wanted to be able to know the changes I was making were making a difference, and it wasn’t the drug,” said Legg.
According to new statistics just out from the Centers for Disease Control and Prevention, 25.8 million people, or 8.3% of the U.S. population, are affected by either type 1 or type 2 diabetes. Most, like Legg, have type 2 diabetes, which in many people develops later in life. Caused primarily by genetic makeup, a sedentary lifestyle and poor eating habits, type 2 diabetes can be reversed in some cases. By making changes to their lives such as adding exercise and improving their diets, many type 2 diabetics can drop their glucose or sugar numbers back to the normal range, reversing their condition.
So why do exercise and diet help reverse diabetes? To answer that question, we first need to know why people get diabetes in the first place.
Diabetes is caused when there is too much glucose or sugar in the body. We get sugar from the things we eat. The body is designed to process sugar so it can enter our cells and provide energy. But glucose can’t enter our cells without insulin, which is a hormone produced by the pancreas.
If you have diabetes, your body isn’t making any or is not making enough insulin — or it can’t properly use the insulin it is producing. As a result, too much sugar stays in the blood. If this occurs for a long time, it can lead to serious problems.
Type 1 diabetes was once known as juvenile diabetes because it’s usually diagnosed in children and young adults. About 5% to 10% of all people with diabetes have this type, which is not reversible because the person’s pancreas is not producing insulin at all.
The remainder have type 2 diabetes. For these people, their body can no longer process insulin correctly. Although genetics plays a part, obesity is a major reason people develop type 2 diabetes.
“We know that excess body weight adversely affects every organ system in the body,” says Dr. Gary Foster, director of Temple University’s Center for Obesity Research and Education in Philadelphia. “So it shouldn’t be surprising that as obesity increases, as it has over the past 30 years, that medical conditions, especially conditions like type 2 diabetes, will also increase.”
People who carry excess weight, especially in their midsection, are more likely to develop type 2 diabetes because the fat in their tissues causes an imbalance of insulin in the body. The condition is called insulin resistance. If they can eliminate that fat by exercising and limiting carbohydrates and alcohol, then many can drop their glucose levels. And for some, they can drop them back into the normal range.
This is also true for people who are prediabetic. According to the CDC, 79 million Americans are prediabetic, which means their glucose readings fall between 100 and 125 while fasting. According to the American Diabetes Association, normal glucose readings are 100 and below when a person has not eaten anything. Numbers above 125 while fasting are considered to be in the diabetic range. So when you’re prediabetic, it’s easier to turn those numbers around. And that’s important, because once you become a diabetic, even if you drop your numbers, you will always be classified as a diabetic, making it difficult to acquire good insurance.
“Once you fall into that glucose range, you are considered at high risk for developing the condition again,” says Magee.
“That’s why we are working on a program right now that goes into the community and reaches those who are at risk of being prediabetic or diabetic,” Magee said. “The results have been so positive, the CDC is looking at the program as a possible protocol for other hospitals to follow.”
As for Jonathan Legg, his numbers are no longer in the diabetic range. He’s lost 40 pounds and watches everything he eats.
“I educated myself, I read the labels,” said Legg. “I enjoy what I eat. I met with nutritionists, and they helped me build a game plan.”
His physician, Dr. Lucy McBride says it’s more than just diet; it’s also the types of foods that Legg eats.
“He cut out significant amounts of sugar and carbs in his diet, really changed how he ate,” says McBride. “He’s increased fiber, increased protein, cut back on alcohol, which is really sugar.”
But McBride notes Legg needs to be tenacious.
“I told him, encouraged as I was, and proud and pleased [but] he’s got to keep up those lifestyle habits for things to stay in the right direction,” McBride said. “Without exercise, without diet and without weight control, the diabetes will come back. It’s something he will need to manage his whole life.”
That’s something Legg says he would rather do than live as a diabetic.
If you are a diabetic and want to improve your life. Call us at 866.426.1213 and talk to our Health Education Director, Robert Morgan “Bobby” and learn how easy it is to put diabetes behind you – forever!
This post is by Dr. Mark Hyman, MD.
Dr. Hyman’s insight into the world of conventional medicine and how it affects our lives is amazing. I hope you will take the time to read all of it. Wishing you the greatest of health and blessings.
Imagine we found the cure for heart disease or diabetes, but as a society chose to withhold that treatment from those who need it most. Would it be ethical to withhold effective treatments when the result is unnecessary suffering and death that costs our health care system hundreds of billions of dollars a year?
The answer is obvious, yet that is exactly what occurs today in America. We know the most effective treatments for some of the deadliest diseases of our time, but millions are denied access to them. In effect, we are conducting a large experiment on our population without their consent. This happened in America once before. It is a dark stain on our scientific history that most of us would rather forget. It was the Tuskegee experiment.
Tuskegee: Human Experimentation Without Consent
From 1932 to 1972 scientists from the US Public Health Service conducted the Tuskegee syphilis study on 399 impoverished African American sharecroppers from Tuskegee, Alabama without their consent. They withheld a known effective treatment for syphilis–namely penicillin–in order to observe what happened over time to those with untreated syphilis. Scientists wondered how the disease affected the body and mind, so they drew blood from these men and monitored their progress but did nothing to stop the progression of the illness even though they knew they could cure it and prevent horrid disability with a few simple shots of penicillin.
Right now we are in the midst of a similar experiment, but few know about it. The tragedy of this experiment happened in my own family. My stepfather, who had diabetes and heart disease, was a victim of our modern Tuskegee experiment. He ultimately died last year as a result, and cost our health care system $400,000 along the way. If he were simply provided the choice of a different treatment–a treatment that is proven to be more effective and cost less than medication and surgery–namely a program for sustainable and comprehensive lifestyle change, perhaps he would still be alive and our national debt would be reduced by $400,000.
My stepfather was diabetic. He had the best medical, pharmaceutical, and surgical care available. Nonetheless, he suffered from very poor health and functioning. He went to the emergency room with chest pain and was treated with a cardiac bypass operation, even though evidence has shown no reduced mortality for cardiac bypass or angioplasty in diabetics.(i) Not providing effective treatment is one thing, but providing harmful, costly, and ineffective treatment like this is unethical.
Physicians do what they know (often as a result of training in a medical educational system dominated by Big Pharma) and what is paid for by insurance. Having a cardiac bypass after experiencing chest pain isn’t the best treatment option for diabetics, but it is what is paid for by insurance. After the bypass post-operative infection of his sternum with MRSA (an antibiotic-resistant staph bacteria) lead to a month in the intensive care unit, plastic surgery to repair the chest defect, and “mini-strokes” following bypass surgery which led to memory loss or “pre-dementia”,(ii) and a protracted recovery from hospitalization requiring months of home care.
The surgery and subsequent medical therapy with blood pressure medication, cholesterol-lowering medication, and blood thinners did not enhance the quality of his health and life. In fact, he continued to be sedentary, craved sugars and refined carbohydrates, and rapidly declined physically and mentally.
My stepfather was not offered a treatment that exists today, would have cost less than 2 percent of the $400,000 his care cost, and would have likely created an infinitely enhanced quality of life. It should be our right to have access to proven treatments that provide better value for the individual and for the health care system. This shift must be made if we are going to significantly impact our chronic disease epidemic and the frightening convergence of the GDP and health care cost curves.
How is our modern Tuskegee experiment happening today? How did this happen to my stepfather? What treatment was he denied that may have saved his life? Let me explain.
Treatments We are Denied by Conventional Medicine
Overwhelming evidence proves that the most effective prevention and treatment for chronic diseases such as heart disease and diabetes is what we eat, how much we exercise, how we handle stress, and our social connections. These factors are often referred to collectively as “lifestyle medicine.” Environmental toxins are also known to play a role in these epidemics but are less modifiable.
Lifestyle medicine is not just about preventing chronic diseases but also about treating them. It is often more effective and less expensive than relying exclusively on drugs and surgery. Nearly all the major medical societies recently joined in publishing a review of the scientific evidence for lifestyle medicine both for the prevention and TREATMENT of chronic disease. That report is called the ACPM Lifestyle Initiative, and I encourage you to read it. It concluded there is strong evidence that a lifestyle-based approach to chronic disease often works better than medication or surgery and saves money.
Taken collectively, the evidence is actually overwhelming. Lifestyle intervention is often more effective in reducing cardiovascular disease, hypertension, heart failure, stroke, cancer, diabetes and all cause mortality than almost any other medical intervention.(iii) This data in conjunction with a number of extraordinary recent research papers that call into question the very foundations of our current approach–treating risk factors such as high blood pressure, high cholesterol, or high blood sugar to prevent heart disease and diabetes–forces us to rethink our whole approach to medicine. These studies showed that lowering blood pressure, blood sugar, and cholesterol in pre-diabetics with medication didn’t reduce the risk of heart attacks or death and created unnecessary side effects.(iv),(v),(vi),(vii)
We’re targeting the wrong things–we need to treat the cause, not the effects. High blood pressure, high cholesterol, and high blood sugar are NOT the cause of heart disease or diabetes. The real culprit is what we eat, how much we exercise, stress, and environmental toxins. Our lifestyle and environment influences the fundamental biological mechanisms that lead to disease: Changes in gene expression, which modulate inflammation, oxidative stress, and metabolic dysfunction. Treating risk factors is like blowing away the smoke while the fire rages on. Lifestyle medicine puts out the fire.
Unfortunately, insurance doesn’t usually pay for it. No one profits from lifestyle medicine, so it is not part of medical education or practice. It should be the foundation of our health care system, but doctors ignore it because doctors do what they get paid to do. They get paid to dispense medication and perform surgery. They also need to be paid to develop and conduct practice-based and community programs in sustainable lifestyle change such as those pioneered by Dr. Dean Ornish.
The new health care bill provides for community based wellness initiatives like these, and that’s a step in the right direction. The National Council on Prevention, Health Promotion, and Public Health has begun to develop policies that will create a healthier nation. But what’s missing is insurance and Medicare reimbursement for treatments known to be effective for heart disease and diabetes–lifestyle-based therapies that are critical not just for prevention but also for the treatment and reversal of these modern epidemics. By not offering reimbursement for these treatments we have, in effect, begun the Tuskegee experiment of the 21st century.
The future of medical care must be to transform general lifestyle guidance–the mandates to eat a healthy diet and get regular exercise that many physicians try to provide to their patients–into individually-tailored lifestyle prescriptions for both the prevention and treatment of chronic diseases. The only way this is going to happen is if doctors are paid to do it. Lifestyle is often the best medicine when applied correctly, and it is the only thing that will end our modern Tuskegee experiment.
To your good health,
Mark Hyman, MD
(i) BARI 2D Study Group, Frye R.L., August P., Brooks M.M. et al. 2009. A randomized trial of therapies for type 2 diabetes and coronary artery disease. N Engl J Med. 360(24): 2503-15.
(ii) Neurological Outcome Research Group and the Cardiothoracic Anesthesiology Research Endeavors Investigators, Newman M.F., Kirchner J.L., Phillips-Bute B.,et al. 2001, Longitudinal assessment of neurocognitive function after coronary-artery bypass surgery. N Engl J Med. 344(6): 395-402.
(iv) The ACCORD Study Group. 2010. Effects of intensive blood-pressure control in type 2 diabetes mellitus. N Engl J Med. 362(17): 1575-1585.
(v) The NAVIGATOR Study Group. 2010. Effect of nateglinide on the incidence of diabetes and cardiovascular events. N Engl J Med. 362(16): 1463-1476.
(vi) The NAVIGATOR Study Group. 2010. Effect of valsartan on the incidence of diabetes and cardiovascular events. N Engl J Med. 362(16): 1477-1490.
(vii) Ray K.K., Seshasai S.R., Wijesuriya S, et al. 2009. Effect of intensive control of glucose on cardiovascular outcomes and death in patients with diabetes mellitus: A meta-analysis of randomized controlled trials. Lancet. 373(9677): 1765-72.
Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.
|Manganese-||0.90 mg||45.0||3.9||very good|
|vitamin E||8.97 mg||44.9||3.9||very good|
|vitamin B2 (riboflavin)||0.30 mg||17.6||1.5||good|
“Some health care professionals believe that Up to 89% of Americans May Have Candida” – If you would like to have a good indication if you have an over abundance of yeast…
Try this Fast Candida Saliva Test Our Students & Guest Do It Every Day!`
When you awake in the morning, before you brush your teeth, drink anything or eat any food, bring your tongue to the roof of your mouth and make a chewing motion until you have enough saliva in your mouth, then spit the saliva into a clear 8 oz glass of water. Within 5-15 minutes, look in the glass. If there are strings coming down from your saliva, or if the water turned cloudy, or if your saliva sank to the bottom, You May have a Candida concern. Healthy saliva will simply float on the top!
Why does this work?
Candida overgrowth begins in the colon. Overtime, as the fungal yeast multiplies it begins to migrate through the digestive tract, moving up into the small intestine, then the stomach (bloating, indigestion), up the esophagus and into the mouth. If it becomes strongly entrenched there and many times you can see a white film on your tongue and inside your cheeks. Once it has moved up to the mouth and you spit into a glass of water the yeast will sink because it is heavier than water. If there is no yeast, it will float on top.
Remember this test is not 100% accurate and may miss yeast that has not traveled into the up the digestive track and entrenched itself on the tongue or in the mouth. At Creative Health Institute we use the test as an indicator making sure our students understand that it is both a science and an art, when it comes to reading the results of the saliva test.
Physicians have other testing modalites which help with identifying Candida Overgrowth (CO). One of the most reliable is the Candida Immune Complexes test, followed by a combinatoin of IgA, IgG and IgM test. These tests range from $100 to $250, excluding the cost of your office visit.
Checklist for Candida Albicans
This test is reviewing the signs and symptoms to determine if you have Candida Albicans yeast infection Overgrowth.
Candida Albicans yeast infection Overgrowth, Candida Overgrowth (CO) symptoms are so numerous and seemingly unrelated that they can be confusing to both doctor and patient. The majority of people who have CO do not realize they have it until they become seriously ill. Why? Because candida yeast not only steals nutrients from the food that you eat, it then poisons the tissues with waste material containing over 75 known toxins. Candida albicans is linked, directly or indirectly, to the following list of conditions and symptoms. A “symptom” is an outward sign that points to a deeper problem.
Review the 80 likely symptoms listed below to see if any apply to you. Give yourself ONE POINT for each of those which you have had persistently (for a month or longer, either currently or at anytime in the past).
Skin & Joint Problems
Mental & Emotional
YOUR ADDED SCORE IS _____ (one point per symptom)
0-4 points – Indicates variations of normal living (unless persistent and severe).
5-9 Points– Indicates a Clear Pattern shows likely development of CO dysbiosis.
10 or more – Indicates Strong Pattern and almost certain CO dysbiosis.
The term dysbiosis was originally introduced in the early 1900s by Dr Eli Metchnikoff to describe an imbalance of the bacteria in the gut. Literally it means ‘dys’ incorrect and ‘biosis’ life. The word comes from ‘symbiosis’ meaning to reside together harmoniously with the ‘dys’ meaning the opposite. He coined the expression that “Death begins in the gut!”. Metchnikoff was awarded the Nobel Prize in 1908 for his work on friendly bacterial flora . He introduced the idea that fermented milk products could prove beneficial to the gut, inhibiting bacterial infection. He believed that the root of many diseases was via intestinal bacteria decomposing protein in the bowel. Lactic acid producing bacteria were believed to stunt the production of the pathogenic bacteria.
Evidence has suggested that Dysbiosis plays a part in many conditions such as: Over production of yeast, Irritable Bowel Syndrome, Anklyosing Spondylitus, Rheumatoid Arthritis, Inflammatory Bowel Disease, Multiple Sclerosis, Chronic Fatigue, Eczema, food allergies. Many people are unaware that they are even suffering from Dysbiosis.
Please call us if you need more information about our programs and how we deal with helping you to eliminate yeast overgrowth.
Robert Morgan – Bobby
Creative Health Institute
Union City, Michigan 49094