Foods That Help To Control Blood Sugar

Eating the right foods can help manage blood sugar fluxuations.

Leafy Green Vegetables Are Nutritional Powerhouses

Raw or cooked leafy green vegetables are storehouses of vital minerals, vitamins, antioxidants, and enzymes. They add color, flavor, and texture to any meal. Make your Greens go beyond the norm. Make smoothies with greens as the base. Make your salads your meal. Try the following:
Kale -It’s rich in antioxidants minerals and vitamins. Vitamins A, C, and K are found in abundance. Don’t forget to pound the kale to soften it if you are eating it raw. See kale chips for a fun way of eating kale.
Microgreens – These small and delicious green are usually immature sunflower greens, but can be grown from almost any of the greens when picked immature. Dr. Ann Wigmore made the famous. Microgreens are packed with nutrients, especially vitamins C, E, and K, and the best thing is you can grow these indoors years around.
Collard Greens – Are one green that is best tasting and easily digested when you cook them and add a little apple cider vinegar on them to enhance their flavor. Their leaves are thick and somewhat bitter, so if you use them raw in salads or smoothies, use them sparingly. They’re one of the plant worlds best sources of vitamin K.
Spinach – Just one cup of raw spinach provides 181% of the DV for vitamin K, 56% of the DV for vitamin A and 13% of the DV for manganese. Goes great in smoothies and salads and taste wonderful cooked alone or incorporated into 100’s of other cooked foods.
Beet Greens – Great when chopped into salads, put in smoothies or juiced. – They are full of minerals like potassium, calcium, riboflavin. Like most greens vitamins A and K are prevalent. One cup of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber. When eaten raw in a salad or smoothie, you get the benefit of the life food enzymes.
Romaine – It’s a good source of vitamins A 82% DV and K 60% DV. Romaine works excellent as a basis for salads as well as an addition to smoothies. It’s also one of the best sources of dietary nitrates, that turn into nitric oxide.
Arugula – Like all green leafy vegetables Arugula is rich in vitamins A and K. B9, and has one of the highest levels naturally occurring nitrates, which may help reduce blood pressure, improve blood sugar and blood flow.
Turnip Greens – Filled with nutrients they are more nutritious than the turnip itself. The greens are exploding with calcium, manganese, folate and vitamins A, C, and K. Great in small amounts in smoothies and salads. They are most delicious when cooked.
Tomorrow I will teach you about the fruits and berries you can eat once you have your blood sugar normalize.
Wishing you the best day ever! Bobby

You Can Learn How To Reverse The Effects Of Your Diabetes Now!

We Believe

We believe every diabetic should have the opportunity to have a say in their treatment, and to try a natural holistic approach to addressing their disease before they are given over to a lifetime of dangerous medications.

What We Offer

We find that all of the students who come to us for the purpose of learning diabetes self-care management and taking personal charge of reversing the effects of their type II diabetes have been able to do so; In fact, all of them have learned how to address their diabetes challenge and have lowered or eliminated their need for diabetic medications.

From their first day with us, they begin experiencing the reversal of the effects of the disease and in as little as two to three day’s many of them experience the joy of seeing their blood sugar beginning to normalize.

It doesn’t’ matter what the cause of our student’s diabetes is, whether it’s due to lack of insulin, its ineffectiveness when the body fails to use the insulin properly, or their body is not producing enough insulin.  So no matter what type of diabetes challenge our students face, they will be able to participate in the reversal process and experience a reduction or elimination of medications, by just following the dietetic changes we teach them.

 “Maintaining a diet with more consumption of raw vegetables, five fruits a day, and plenty of water is highly recommended in beating diabetes naturally. Adding fiber to food consumption is good not only because it helps move the food out of the intestinal tract but also because their chromium content helps control the blood sugar level.” Roger Guzman, M.D.

We offer a safe and supportive environment, a place of learning where each student is taught, coached and encouraged, to take charge of their diabetes health challenge.  All of our regular, as well as our diabetic students, benefit from our detoxification/rebuild program which works hand in hand with their eating the most nourishing foods on the planet which are inclusive of Dr. Ann Wigmore’s living foods lifestyle, health, and wellness technologies.

Give Yourself Thirty Days

Students who have participated in the diabetes reversal program have been able to drastically lower or eliminate their diabetic medications within 30 days. Everyone deserves to take control of their health and enjoy the freedom from medications and the side effects associated with having to take any kind of diabetic medication.

With more than 5 million people taking insulin every day, the measure of success for a diabetic should be how little medication they need to control their blood sugar levels.  As the above quote indicates, many doctors because of excessive patient loads and not enough hours in the day, find it impossible not to prescribe potentially harmful medications, not having the time to help their patients implement health strategies and technologies that would lower or in most cases eliminate the need for diabetic medications. Many of our students have come to us and found they missed the warning signs associated with diabetes. There are six signs of uncontrolled blood sugar:

  1. Frequent Urination
  2. Blurry Vision
  3. Extreme Thirst
  4. Increased Hunger
  5. Un-warranted Fatigue
  6. Slow Wound Healing

If you are experiencing any of these symptoms, you should immediately seek medical care. Once you have met with your doctor and have stabilized your blood sugar, this is the time to begin considering alternative health strategies, designed to strengthen your immune system and enable you to control your blood sugar with little or no medication.

Remember, if left unchecked, diabetes can lead to many other health complications, including amputation, cardiovascular disease, stroke, high blood pressure, kidney disease, blindness, nervous system disease, and death.

We hope this health update and management protocol will make a positive difference in your life or the life of someone you know. Please pass this information on to anyone who may benefit from knowing more about diabetes or who may want to attend the institute and work on reversing their diabetes.

Do not forget we are here to help and support you in learning how to take control of your health, no matter whether you are newly diagnosed or just needing to taking preventative measures.  If you would like to get more information about us or like to sign up to attend one of our retreats or participate in one of our programs, just fill out the contact form.

Blessings, Bobby

Sugary Drinks Cause Disease And Sickness… Even In Thin People

Click Here For The Full Article

Sugary Drinks Are Killers, Whether Your Over, Or Under Weight

In a new study just released, Cambridge University, researchers, have confirmed what most of us Naturopaths and alternative medical doctors have been saying for the last fifty years: Sugary drinks raises a person’s chances of developing type 2 diabetes and many other sicknesses and diseases.

Study after study has shown sugary drinks, especially those with high fructose corn syrup, promote disease and are true killers.
Study after study has shown sugary drinks, especially those with high fructose corn syrup, promote disease and are true killers.

Dr. Ann Wigmore’s Original Energy Soup Recipe

“Energy soup is the easiest, healthiest and quickest meal on earth!” Dr. Ann Wigmore

Equipment:  Blender

Time: 5 minutes

Ingredients:

  • 2 cups Rejuvelac (Easy to ferment probiotic drink)
  • 1 cup baby sunflower greens or wild dandelion greens if available
  • 1 cup buckwheat lettuce
  • 1 to 2 teaspoons dulse flakes (may also use kelp,or nori)
  • 1/2 avocado (“savorizes the greens”)
  • Optional  (1-2 cups of bean sprouts – alternate daily between mung, lentil and green pea)
  • Optional (one apple – for sweetness, and to help digest all the proteins)

Directions:

  • Place all ingredients into the blender and blend till smooth.

I hope that all of you enjoy what I would consider to be the most nutritious soup on the planet. Thank you Dr. Ann, you will always be remembered as a true blessing to mankind. Bobby

Creative Health Institute Has Immediate Opening For Interns

CHI needs your help! We miss calculated our need for interns for fall season. Our guest attendance is running at an all time high and we need individuals who can come and begin their internship immediately. Contact Robert (Bobby) Morgan, Program Director & Health Education Director info@creativehealthinstitute.com,112 West Union City Road, Union City, Michigan 49094,  if you are able to be here by the first week in September, 2011, you can call us at 866.426.1213.

Requirements of the internship:
1. You must be willing to sign an agreement which states, during your 12 week stay you’ll participate in the CHI program which includes maintaining a 100% raw diet while on the grounds.
2. We are looking for healthy individuals who have the heart and capability to serve others. This is imperative, as we believe that when we serve others in this manner we receive our healing.
3. You will be scheduled 6 shifts a week, a minimum 6 hours a day. You must be willing to work when scheduled and may be required to work extra shifts if needed. We are looking for people who will take ownership in the institute and be willing to do what it takes to enhance our program.
4. Must be open minded, and adjust easily to change.
5. Must be able to work in environments that you may not be familiar with or comfortable with. You may be asked to step outside of your box.
6. Able to commit to a three month stay, unless you are selected for a short-term special assignment.
7. Must stay on the grounds during working hours, except for day off.
8. Willing to work with guests to ensure their stay is memorable experience.
9. Must be able to work and live with others in a harmonious manner. If you are prone to gossiping then this is not the place for you.
10. We need people who do not have overwhelming and pressing issues that may keep them from performing to their optimum ability.
11. There is a $1,000 non-refundable commitment fee. $500 must be paid 30 days before your arrival with the remaining $500 to be paid when you arrive at CHI.
12.Please understand there is a 2-week probationary period. If we find you are not compatible with other interns, staff members, guests, or not participating in the program your internship will be immediately terminated.
13. Must be physically fit and willing to carry out tasks as assigned.
14. Must be willing to share quarters with other interns.

What you will get:
1. You may receive a nationally recognized raw living food chef certification. This certification could provide you money making opportunities in the future.
2. You may be awarded a certification as a counselor in health and healing through raw living foods.
3. Room and board will be included in your stay. You will have 3 great meals a day, along with, all the wheatgrass juice and rejuvelac you can drink.
4. You will receive the opportunity to meet and share time with individuals from all over the world.
5. You will have the opportunity to attend classes for FREE and learn all the CHI programs and raw living food lifestyle.
6. You will have bragging rights that you have completed an internship at the crown jewel of all of the health and wellness centers in the United States.
7. Those interns who have performed their duties at the highest level may be offered a staff position or the rights to open a licensed Creative Health Institute in your state.

If you are selected to be an intern, this is a list of things you’ll need to bring with you or ship before your arrival:

  • 1 set of twin sheets and a pillow case
  • 1 blanket
  • 4-5 Days change of clothes
  • Tennis shoes
  • Hiking boots
  • Bug spray (organic)
  • Sunglasses
  • Lite jacket – Summer     Heavy Jacket – Winter
  • Gardening gloves
  • Visor or hat
  • CD/Radio/Earphones
  • Personal reading light
  • Laptop computer (optional)
  • Prescription medication or herbs
  • Skin brush
  • Natural toothpaste (may be purchased here)
  • Natural deodorant (may be purchased here)
  • For those who will be completing their holistic health counselor certification, an additional $200 should be brought to purchase classroom books, pencils, pens and spiral notebooks.

The requirements for the internship are very rigid, but what you will gain from the experience will far outweigh all of the studying and hard work that you will put in as an intern at CHI.

Please take time to reflect on our needs and your own. A three month stay does not always sound like a lot, but when pulled away from family, friends and responsibilities, it can be a positive or a negative thing.

BE READY TO COMMIT 100% NOTHING LESS

To apply, please fill out the questionnaire.

We look forward to hearing from you!

Robert Morgan

Program Director & Health Education Director
info@creativehealthinstitute.com
112 West Union City Road
Union City,Michigan49094

Tel: 866.426.1213 or 517.278.6260

 We Have Three Other Openings:

  • 1 short term (30-60 days) volunteer to assist in our organic garden.
  • 1 short term (30-60 days) volunteer to assist with grounds keeping.
  • 1 short term (2 weeks – 60 days) volunteer to assist with building maintenance and repair.

Should you be selected you will be part of a team that for 39 years has been committed to standing shoulder to shoulder with our guests to find the perfect balance for health, wellness and longevity.

As an intern you will be supporting and working with guests and students who have come to the institute to detox their bodies and strengthen their immune systems. Many are suffering from cancer, diabetes and heart disease, while others have come to acquire the knowledge and tools to keep themselves at the highest health levels, naturally!

 

Creative Health Institute Interns Make Life Better For Others

 

Creative Health Institute Is A Sanctuary

One of the activities we enjoy at Creative Health is our morning exercise and lymphasize classes. During these classes we perfom specially designed exercises that help us to strengthen our lymphatic system.

Bobby Morgan, who is our instructor is a Raw Vegan Athlete who pratices holisitc health. His mentoring ability, understanding of raw foods, herbs and nutrition helps support our guest on their journey to health.  

Many of the men and women who come to CHI come here to experience the lifestyle and the diet, but theres more; Everyday guests attend classes and also can have private counseling sessions with the instructors.  

 Our raw live foods are amazing and by the time our guests leave the are prepared to change their lifestyles and turnback the hands of time. Even many of the guests with Type 2 Diabetes find there blood sugar normalizing during their 10 day detox with most being able to go home and cure themselves of their Type 2 Diabetes, in as little as 28 days.

Wishing all of our readers a wonderous day!

The Staff At CHI

Robert Morgan is the Health Education Director and a cancer survivor. If you need information about our programs please contact him at 866.426.1213

 

CHI is not a hospital or medical facility. We are a raw living foods teaching institute.