Dr. Ann Wigmore’s Energy Soup

Dr. Ann’s Original CHI Energy Soup Recipe:
 Dr. Ann Wigmore said:
 “Energy soup is the easiest, healthiest and quickest meal on earth!”

 Blend in your blender or food processor, using rejuvelac as the base:

 •5 cups of home-grown baby greens
 •1-2 cups of bean sprouts – alternate daily between mung, lentil and green pea
 •half to one avocado – for its clean mono-unsaturated fat (like olive oil) with no cholesterol, and rich in enzymes – avocado “savorizes” the greens;
 •one apple – for sweetness, and to help digest all the proteins;
 •2 tablespoons of seaweed – for its minerals and trace minerals, like iodine for thyroid – alternate daily between dulse, kelp and black nori.
 At CHI we always eat our soup with sauerkraut and flax or flax cream. When we make sweet soup we add an apple and maybe some fresh ginger.
 Sending love and blessings to all our family and friends, Bobby

Robert Morgan, is the director of health and education at Creative Health Institute, in Union City, Michigan.  He is acknowledged as a raw food guru and holds the title master chef. Robert, also works with obese and diabetic individuals and helps them to come to a healthy weight and turn-around  their diabetes.

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Better Tasting Energy Soup

Energy Soup – Your Way!

 Leafy Greens – Spinach, kale, swiss chard or any of your favorite leafy greens. Make sure to look for wild greens, as they have amazing nutritional properties.

 Raw Vegetables – zucchini, cucumber, asparagus, bell peppers, broccoli, or any other raw vegetable, adding at least 1-2 of them to the the greens. If you do not have a problem with night-shades try adding some tomatoes.

 Raw Fruits – Choose your favorite fruit. We love apples, pears and mangoes, but you can choose your favorite fruit to make your energy soup your own.. My standard is apples and I add only a single apple along with an inch of fresh ginger to make a pitcher of sweet energy soup.

 Flavor Enhancers – Dulse, kelp and other sea vegetables really being up the flavor of the soup and are an excellent source of minerals. Raw onions and garlic add delicious flavor to soup. Fresh ginger is always a favorite and when making a sweet soup,you may even want to add a touch of cinnamon or nutmeg to garnish your soup

 Fresh Herbs – Basil, oregano, Italian seasoning, or cilantro; experiment with your favorite herbs. You may want to use no more than two different herbs as you don’t want to make the soups flavor too complex.

 Fresh Lemon Juice – Lemon juice is extremely alkalizing to the body and adds a subtle tang to your soup.

 Nut & Seed & Avocado Cream – You can simply add the avocado to make the soup creamer. To increase the protein content of the soup experiment with seed and nut creams or just as some of your favorite nuts and seeds to the soup and blend in. My favorite is hemp.

 Unprocessed Sea Salt and Pepper – A little touch of sea salt will enhance the flavor of your soup. Go easy on the salt and use more duse or kelp as enhancers. Regular iodized table salt is heavily processed, so opt for sea salt instead. Crushed black pepper adds a nice addition, as does cayenne pepper if you like your soup spicy.

 Rejuvelac or Water. You need to add some liquid to get your soup to the consistency you like. How thick you want your soup is totally up to you. Here at CHI we always use rejuvelac as part of our soup base. Its amazing how wonderful it makes the soup taste, while making it I like a thick, creamy soup.

 Wishing everyone a great easter weekend. Love & Blessings, Bobby

Robert Morgan is the Health & Education Director for Creative Health Institute, in Union City Michigan. He specializes in Diabetes turn-arounds in less than 28 day. He is called the gruru of raw foods and has earned the nick name – ” rawman”.

Raw Foodists and Multiple Sclerosis

Those of us in the raw living foods community who have been diagnosed with Multiple Sclerosis don’t have quite as much company as the raw foodists who battle cancer, diabetes and some of other common illnesses. We hear about raw food victories over Multiple Sclerosis second or third hand and some of us can be living this raw food lifestyle for quite some time before we ever actually meet another raw foodist who has been diagnosed with Multiple Sclerosis. That’s why I’ve started a new community on Facebook for people in the raw food community who have been diagnosed with Multiple Sclerosis.

Please click HERE to be linked to the Facebook page Beating Multiple Sclerosis With Raw Living Food.  You have to click “like” to get updates. This page is meant as a community-building tool for raw foodists who have been diagnosed with Multiple Sclerosis and for friends and family members who support them.  If you have blogs or videos about Multiple Sclerosis and raw living food,  please post them on the wall for this new Facebook page.

If you know raw foodists who have Multiple Sclerosis, please tell them about this new Facebook effort to build community.

Thank you so much and peace and joy be with you and the ones you love this new year!

~ Patty

At Creative Health Institute We Say When Life Gives You A Lemon Add It To Your Energy Soup…

“When life gives you a lemon add it to your energy soup or at least… squeeze it, mix it with six ounces of (pure) water and drink it.”

Don’t let the bad press about lemons removing tooth enamel scare you into not enjoying these amazing juicy citrus delights. Tooth enamel is made of minerals and its ability to withstand acidic substances varies from person to person.  Lemon juice or any other acidic substance can set up an environment that causes de-mineralization and decay of tooth enamel.

Lemon juice’s high acidity, pH 2-3, is due to the high citric acid content of lemon juice. When eating any food  or drinking beverages with this high acidity your tooth enamel will start to dissolve.

So, pay attention to the way you are consuming lemon juice. If you put it in a cup of water, it will raise the pH from high acidic to a slightly acidic range of 5-7 pH. Eating lemons without the water put your tooth enamel at risk of rapidly decaying. Some people drink lemon juice through a straw to keep the juice off of their teeth. The best and easiest way to protect your tooth enamel is to always rinse  out your mouth after eating a lemon, you should do the same with any fruit juice or sugary beverage. By the way, soda pop, pasteurized juices,  and energy drinks have a much greater impact on your tooth enamel does than lemon juice. The average 16oz soft drink is so acid that it takes drinking at least 32 of the same size glasses of alkaline water to restore the the pH blance

My recommendation is that you never drink anything but pure water, fresh raw living fruit juices, vegetable juices and smoothies, lemons always make a tasty addition to any of these. So, why not make a lemon juice diet a part of your healthy lifestyle and enjoy the amazing health benefits you will receive by doing so. Here at creative health institute most of us drink lemon water everyday and it is added to our many of our energy soups and jucices  The natural cleansing benefits are nothing short of amazing.

I love the health classic, Back to Eden, in which author points out that, “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine hemorrhages, rickets and tuberculosis. In pregnancy, it will help to build bone in the child. We find that the lemon contains certain elements which will go to build up a healthy system and keep that system healthy and well. As a food, we find, owing to its potassium content, it will nourish the brain and nerve cells. Its calcium builds up the bony structure and makes healthy teeth.

“Its magnesium, in conjunction with calcium, has an important part to play in the formation of albumen in the blood. The lemon contains potassium 48.3, calcium 29.9, phosphorus 11.1, magnesium 4.4. Lemons are useful in treating asthma, biliousness, colds, coughs, sore throat, diphtheria, la grippe [flu or influenza], heartburn, liver complaint[s], scurvy, fevers and rheumatism.”

Make this moment the best moment ever!

Robert Morgan – Bobby

Creative Health Institute

Union City, Michigan

 

Energy Soup Recipe

This Energy Soup is extremely nourishing to the body.   Our Energy soups may be drank from a glass much like a green smoothie, by adding a little more rejuvelac or filtered water.  The blending aids in digestion and absorption of the vitamins, minerals and phyto-nutrients found in these wonderful live foods.  Energy soup is one of the best food there is for detoxing and rebuilding our bodies. It boosts our energy levels an re-enforces our bodies ability to more efficiently handle elimination of toxins.  This Energy soup blend has everything the body needs, protein, sugar, fat, water, sodium, carbohydrates, minerals, and vitamins.

Ingredients:

  • 2 leaves romaine lettuce
  • 4 leaves turnip or collard greens
  • 2 leaves dark green kale or spinach
  • 1 cup sunflower & buckwheat greens (never use buckwheat  greens two days in a row)
  • 1 zucchini or yellow squash
  • 1 cucumber
  • 1 large apple, or pear (may also use mango, papaya, pineapple)
  • 1 cup fresh sprouts (alfalfa, red clover, fenugreek, mung bean, etc…)
  • 2 tablespoons dulse flakes (may add kelp, nori, and other sea vegetables)
  • 1 cup Rejuvelac
  • ½ avocado – DO NOT USE BANANA – WITH THE AVOCADO