Day 3 – Greens & Apples – Juice January 3, 2012

 

Greens & Apples

 Makes 2 glasses

Ingredients:

  • 2 collard greens leaves
  • 2 kale leaves
  • handful of spinach
  • 2 stalks of celery
  • 2 – 3 Granny Smith Apples

Directions:

  1. Juice all ingredients in a juicer.
  2. Pour into a shaker with ice and mix well. Enjoy!

Health Tip: Eat your greens! This is such a yummy way to do it.  According to The World’s Healthiest Foods, The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. In a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive tract.  Kale, of course, is another super green. The World’s Healthiest Foods reports kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.

Robert Morgan – Bobby is the health education director at Creative Health Institute in Union City, Michigan, He is a certified naturopath, iridologist, energy practitioner, colonic therapist, master raw chef, author, International lecturer, teacher and cancer surthrivor.

Bobby, is dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love, peace and natural health.

Wishing you the best day ever,

Bobby, interns, volunteers and staff of CHI

Raw Foodists and Multiple Sclerosis

Those of us in the raw living foods community who have been diagnosed with Multiple Sclerosis don’t have quite as much company as the raw foodists who battle cancer, diabetes and some of other common illnesses. We hear about raw food victories over Multiple Sclerosis second or third hand and some of us can be living this raw food lifestyle for quite some time before we ever actually meet another raw foodist who has been diagnosed with Multiple Sclerosis. That’s why I’ve started a new community on Facebook for people in the raw food community who have been diagnosed with Multiple Sclerosis.

Please click HERE to be linked to the Facebook page Beating Multiple Sclerosis With Raw Living Food.  You have to click “like” to get updates. This page is meant as a community-building tool for raw foodists who have been diagnosed with Multiple Sclerosis and for friends and family members who support them.  If you have blogs or videos about Multiple Sclerosis and raw living food,  please post them on the wall for this new Facebook page.

If you know raw foodists who have Multiple Sclerosis, please tell them about this new Facebook effort to build community.

Thank you so much and peace and joy be with you and the ones you love this new year!

~ Patty