More great information from the wheatgrass place, Creative Health Institute…
Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.
Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.
Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.
Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.
Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.
Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds…enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don’t cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.
Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the “blood” of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.
When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.
Externally applied to the skin can help eliminate itching almost immediately.
Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.
Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.
Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.
Enhances your bath. Add some to your bath water and settle in for a nice, long soak.
Sweetens the breath and firms up and tightens gums. Just gargle with the juice.
Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body’s oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.
Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.
Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.
Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.
Restores fertility and promotes youthfulness.
Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book Health Magic Through Chlorophyll from Living Plant Life he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.
Our deepest thanks to Dr. Ann Wigmore and all of those who have given so much to help us renew our health.
Wishing everyone a blessed day,
Creative Health Institute
A diet low in omega-3 fatty acids may produce neurobiological effects that may result in a predisposition for mood disorders, according to animal research published in Nature Neuroscience.
Maintaining a diet high in omega-3 fatty acids is commonly recommended in clinical guidelines related to the management of:
• Heart disease
Researchers fed mice a diet designed to mimic a lifelong imbalance in omega-3 and omega-6 fatty acids. A dietary reduction in omega-3 fatty acids was associated with diminished functioning of the cannabinoid CB1 receptors in the mice’s brains.
The investigators found that the dietary-induced reduction in the functioning of cannabinoid CB1 receptors was associated with impaired emotional behavior in the mice. In addition, synaptic plasticity, which is dependent on cannabinoid CB1 receptor activity, was deficient in the malnourished mice in at least two brain regions: the prefrontax cortex and the nucleus accumbens.These brain regions are crucial for reward, motivation, and emotional regulation.
Today’s research provides a neurobiological correlate for epidemiological evidence that low dietary levels of omega-3 fatty acids are linked with an increased incidence of mood disorders, including depression.
Good Sources Of Omega-3 Fatty Acids
Walnuts, flax-seeds, beans, live oil and winter squash are excellent foods that will provide you with concentrated sources of omega-3 fatty acids. One-quarter cup of flax seeds contains about 7 grams of omega-3 fatty acids while one-quarter cup of walnuts contains about 2.3 grams. At Creative Health Institute we make sure our guests and students have plenty of flax seed and walnuts to insure their getting enough omega-3 fat in their daily diets.
Millions of Americans in at least 31 U.S. cities could be drinking tap water contaminated with the harmful chemical hexavalent chromium, according to a report released Monday by the non-profit Environmental Working Group.
While the dangerous carcinogen, otherwise known as chromium-6, may sound foreign to most people, perhaps the name Erin Brockovich will ring a bell.
After chromium-6 was discovered in the water supply of Hinkley, California, Brockovich helped bring about a lawsuit that ultimately ended in 1996 with the utility company, Pacific Gas & Electric, paying more than $330 million in damages. Norman, Oklahoma; Honolulu, Hawaii; and Riverside, California, top the non-profit organization’s list of cities with water supplies contaminated by chromium-6.
Although the Environmental Protection Agency does not require water utilities to test for chromium-6, and has not established a legal threshold for how much can be in our water, the agency has classified the toxin as “likely to be carcinogenic to humans.”
“I was expecting to find hexavalent chromium in some of the cities we checked, but I didn’t expect it to be so widespread,” said Rebecca Sutton, a senior scientist with the Environmental Working Group and the lead author of the study.
Sutton said there is a well-documented corollary between exposure to chromium-6 and a greater risk of stomach cancer in humans. Additionally, there is ample animal evidence showing a broad risk of gastrointestinal tumors in rats and mice exposed to the toxin, she said.
Worse, skipping tap water in favor of bottled water does not guarantee you’ll be protected.
“Bottled water is not necessarily any safer than tap water,” said Sutton. “We just don’t have any guarantee that hexavalent chromium isn’t in that water.”
So how can you protect yourself? Sutton says your best bet is buying an effective water filter.
“Getting the water filter is a great way to protect yourself and your family,” says Sutton. “It’s a step you can take yourself; you don’t have to wait for government action.”
Samples from the test provided a “one-time snapshot” of water systems that serve 26 million people, the Environmental Working Group said. But the organization said the results show that more federal regulation of the cancer-causing chemical is needed.
The National Toxicology Program has said that chromium-6 in drinking water shows “clear evidence of carcinogenic activity.”
California’s state environmental agency has proposed capping levels of the chemical in drinking water at 0.06 parts per billion. The Environmental Working Group said 25 of the cities it tested showed exceeded that level.
To conduct its test, the organization said it recruited volunteers in 35 cities to collect tap water samples “from unfiltered taps in homes or in public buildings such as hospitals, libraries and malls,” the report said.
Here are the cities
1. Norman, Oklahoma
2. Honolulu, Hawaii
3. Riverside, California
4. Madison, Wisconsin
5. San Jose, California
6. Tallahassee, Florida
7. Omaha, Nebraska
8. Albuquerque, New Mexico
9. Pittsburgh, Pennsylvania
10. Bend, Oregon
11. Salt Lake City, Utah
12. Ann Arbor, Michigan
13. Atlanta, Georgia
14. Los Angeles, California
15. Bethesda, Maryland
16. Phoenix, Arizona
17. Washington, D.C.
18. Chicago, Illinois
19. Milwaukee, Wisconsin
20. Villanova, Pennsylvania
21. Sacramento, California
22. Louisville, Kentucky
23. Syracuse, New York
24. New Haven, Connecticut
25. Buffalo, New York
26. Las Vegas, Nevada
27. New York, New York
28. Scottsdale, Arizona
29. Miami, Florida
30. Boston, Massachusetts
31. Cincinnati, Ohio
Keep in mind, once a person has been started on a drug therapy, it becomes more difficult to recommend an herb therapy that might also be of assistance, largely because of fears that the herbs will interact with the drugs, disturbing the effectiveness of the drugs. Further, most physician know little about herbs and are rightfully concerned about the herb ability to interact with the drugs they are administering. If you are taking any prescribed medications, please check with you physician before incorporating these herbs into your lifestyle.
Cayenne pepper is a central circulatory stimulant. If you use cayenne on a regular basis you will improve the natural cleansing mechanism of your entire body, and this is particularly helpful in conditions of arthritis, rheumatoid arthritis and many other chronic illnesses. Cayenne nourishes the heart and helps arteries, veins and capillaries regain the elasticity of youth by feeding cell structure. It helps equalize circulation by regulating the flow of blood from the head to the feet and strengthens the pulse by increasing its power (not frequency) while lowering overall blood pressure.
Without a doubt, garlic (Allium sativa) provides the body with protection against cardiovascular sluggishness. Garlic is one of nature’s most studied and helpful herbs. Scientific trials reveal that it can lower cholesterol and triglyceride levels, raise high-density lipoprotein levels (HDL, the good cholesterol), reduce the formation of plaque in carotid arteries and provide protection against aging in the all-important aorta–the cardiac blood vessel responsible for maintaining blood flow and pressure with every heartbeat.
Hawthorn is a plant which kept Brechnev alive for ten years. The Soviets know a lot about herbal medicine. Hawthorn is a regulator of the rhythm of the heart; it increases the force of contraction so that the output of blood from the heart is improved, and it’s a restorative of the heart muscle. We can use this to protect the heart against hypertension in the case of high blood pressure.
Hawthorn also prevents the buildup of cholesterol in the liver by encouraging the breakdown of cholesterol into bile acids. When used for a long period of time (weeks or months), extracts of hawthorn dilate blood vessels, including vessels of the coronary system, giving better blood flow through the heart and throughout the body. Hawthorn also affects intracellular calcium levels in the heart muscle, resulting in improved cardiac function and lowered spastic cardiac conditions.
Essential Oils – Frankincense & Sandalwood – Place on Chakras and primary acupressure points.
|Ann Wigmore Institute – Purerto Rico – A place to learn and to heal.Ann Wigmore Foundation – New Mexico – Teaching the Living Food Lifestyle.
Creative Health Institute – Steeped in the traditions of Dr. Ann Wigmore .
Earth 911 – Enter your zip code to locate your nearest recycling or hazardous waste collection center.
EarthSave – International organization that educates about the powerful effects our food choices have on the environment, our health and all of life on earth. Encourages shift toward a low-fat, plant-based diet.
The Fresh Network – International raw and living foods organization based in the UK. Great information.
Gentle World – Non-profit educational organization dedicated to enhancing the quality of life by educating the public as to the health, environmental and spiritual benefits of a plant-based and sustainable lifestyle.
Green People – The world’s largest searchable database of eco-friendly products and services.
Happy Cow’s Global Guide – Vegetarian restaurant guide, providing vegetarians around the world with vegetarian and vegan restaurant and health food store locations.
Harmonious Living – The spirit of Harmonious Living is in deepening our intuitive knowing through conscious lifestyle choices. Offers sincere, caring support to those choosing to Live Life Alive.
Meat Free Zone – Campaign to convey the message of health and compassion for all humans, the environment and animals via establishing “meat free zones” in individual homes, restaurants, food stores, picnic areas and other places of business.
Movement For Compassionate Living – Promotes sustainable lifestyles, vegan organic food production, and tree culture instead of animal farming.
Not Milk– The Notmilkman is a big fan of Ann Wigmore’s work and grows his own wheatgrass. His website is the final word that milk does not do the body any good.
Raw Family – The Boutenko family has been raw for over 8 years!
The Raw Gourmet – Information about raw food preparation and living foods. Great recipe book. Offers various kitchen tools, phone consultations and more.
Remineralize The Earth – Non-profit organization incorporated to disseminate ideas and practice about soil remineralization throughout the world.
SoyStache – A not-for-profit project promoting a plant-based diet.
The Sprout House – Seeds and sprouting tools for all your sprouting needs.
Voice Yourself – A website that believes all life on earth is sacred. Voice Yourself promotes and inspires individual action to create global momentum towards simple organic living and to restore balance and harmony to our planet.
“Wildman” Steve Brill – Learn about edible and medicinal wild plants and mushrooms, nature and ecology with New York’s best-known naturalist.
Ann Wigmore Natural Health Institute. From their site: “The Ann Wigmore Natural Health Institute carries on the work of the late Dr. Ann Wigmore, a pioneer in the use of wheatgrass juice and living foods for detoxifying and healing the body, mind, and spirit. Founded in 1990, the Institute was a spiritual oasis for Dr. Ann. She visited monthly and wrote most of her last books here. Visit us on the West coast of tropical Puerto Rico for Living Foods Lifestyle educational programs and retreats.”
Clayton College Of Natural Health. With more than 25,000 students and graduates, Clayton College of Natural Health is the world’s leading college of natural health, traditional naturopathy and holistic nutrition. The National Association of Nutrition Professionals (NANP) has approved graduates of the CCNH Master of Science in Holistic Nutrition and the Doctor of Philosophy in Holistic Nutrition programs for eligibility to apply for a national board credentialing.
Creative Health Institute. From their site: “What you get at Creative Health: “Whether you are suffering from Cancer, Diabetes, Heart disease, or nearly any other ailment, or, you are healthy, and wish to stay that way, our program will provide you the tools to help your body heal itself, naturally!” Creative Health Institute, also provide raw living food chef certifications I-III as well as the certification in Alissa Cohens raw chef I &II. The international intern program is designed to train students to teach natural nutrition. Steeped in the traditional holistic health teaching of Dr. Ann Wigmore, the institute is open 365 days a year.
GilChrist offers individual (self-guided) and small group retreats and workshops that support contemplative practice. Staff offers weekly spiritual practices for interested participants at no charge at GilChrist’s common house, WindHill. Other occasionally scheduled community events will be posted on this Web site. GilChrist staff is available for conversation anytime regarding your retreat experience.
Providing an environment and a variety of opportunities for meditation, spiritual practice, and fellowship in order to nurture peace, healing, diversity, understanding, and connection for individuals, their families, and the greater society. Our practice follows the teachings of the historical Buddha, including the insight that all beings have the potential for awakening. We welcome people of all backgrounds and spiritual paths to practice with us in the pursuit of peace and healing.
Hippocrates Health Institute. From their site: Deemed the world’s number one teaching institute in the year 2000 by Spa Management Group, this historic and thriving center was founded by visionary and humanitarian Ann Wigmore and is currently under the leadership of Drs. Brian and Anna Maria Clement. For a half of a century, the Institute has taught generations how to access the power from their vast inner resources to transform the quality of their lives.
Living Foods Institute. From their site: “The Living Foods Institute is an educational training center devoted to teaching people how to restore their health through detoxification and good nutrition. Our mission is to “Heal the World, One Person at a Time.””
Living Light Culinary Arts Institute. Offers classes in raw vegan cuisine.
Optimum Health Institute. From their site: The OHI program consists of three week-long sessions teaching ancient spiritual disciplines that promote healing. Participants learn to purify and detoxify the body with diet, fasting, cleansing and exercise; quiet the mind with journeling and meditation; and strengthen the spirit with study, prayer and celebration. In a safe and sacred environment promoting faith, love and hope, people experience Gods presence in the healing of themselves and others.
Solitary Spiritual Retreat Centers -United States This listing of retreat facilities will help you find a place of solitude to spend quiet time in reflection. Places offering only communal meals are included, and noted as such, for consideration of those doing fasting retreats. Places with shared kitchen facilities are included and noted as such. Facilities requiring previous instruction, active guidance or a particular belief-system are not included.
Tree Of Life Rejuvenation Center From their site: The Tree of Life Rejuvenation Center is known worldwide for its foundation in spirituality and living foods, and as a leading fasting and detoxification center, offering a diversity of spa vacations, spiritual retreats and spiritual and health education programs. Founded in 1993 by Rebbe Gabriel Cousens, M.D., M.D.(H), Diplomate of the American Board of Holistic Medicine.
Trinity College Of Natural Health. Trinity College of Natural Health, Inc. is a non-profit, non-denominational, Christian educational institution organized for the purpose of offering professional programs of study in natural health. Natural health involves the integration of the mind, body and spirit in order to produce a life lived in harmony with the Creator and His divine plan for His creation. Educational programs lead to such nontraditional designations as Master Herbalist (M.H.), Certificate in Nutritional Counseling
This post is by Dr. Mark Hyman, MD.
Dr. Hyman’s insight into the world of conventional medicine and how it affects our lives is amazing. I hope you will take the time to read all of it. Wishing you the greatest of health and blessings.
Imagine we found the cure for heart disease or diabetes, but as a society chose to withhold that treatment from those who need it most. Would it be ethical to withhold effective treatments when the result is unnecessary suffering and death that costs our health care system hundreds of billions of dollars a year?
The answer is obvious, yet that is exactly what occurs today in America. We know the most effective treatments for some of the deadliest diseases of our time, but millions are denied access to them. In effect, we are conducting a large experiment on our population without their consent. This happened in America once before. It is a dark stain on our scientific history that most of us would rather forget. It was the Tuskegee experiment.
Tuskegee: Human Experimentation Without Consent
From 1932 to 1972 scientists from the US Public Health Service conducted the Tuskegee syphilis study on 399 impoverished African American sharecroppers from Tuskegee, Alabama without their consent. They withheld a known effective treatment for syphilis–namely penicillin–in order to observe what happened over time to those with untreated syphilis. Scientists wondered how the disease affected the body and mind, so they drew blood from these men and monitored their progress but did nothing to stop the progression of the illness even though they knew they could cure it and prevent horrid disability with a few simple shots of penicillin.
Right now we are in the midst of a similar experiment, but few know about it. The tragedy of this experiment happened in my own family. My stepfather, who had diabetes and heart disease, was a victim of our modern Tuskegee experiment. He ultimately died last year as a result, and cost our health care system $400,000 along the way. If he were simply provided the choice of a different treatment–a treatment that is proven to be more effective and cost less than medication and surgery–namely a program for sustainable and comprehensive lifestyle change, perhaps he would still be alive and our national debt would be reduced by $400,000.
My stepfather was diabetic. He had the best medical, pharmaceutical, and surgical care available. Nonetheless, he suffered from very poor health and functioning. He went to the emergency room with chest pain and was treated with a cardiac bypass operation, even though evidence has shown no reduced mortality for cardiac bypass or angioplasty in diabetics.(i) Not providing effective treatment is one thing, but providing harmful, costly, and ineffective treatment like this is unethical.
Physicians do what they know (often as a result of training in a medical educational system dominated by Big Pharma) and what is paid for by insurance. Having a cardiac bypass after experiencing chest pain isn’t the best treatment option for diabetics, but it is what is paid for by insurance. After the bypass post-operative infection of his sternum with MRSA (an antibiotic-resistant staph bacteria) lead to a month in the intensive care unit, plastic surgery to repair the chest defect, and “mini-strokes” following bypass surgery which led to memory loss or “pre-dementia”,(ii) and a protracted recovery from hospitalization requiring months of home care.
The surgery and subsequent medical therapy with blood pressure medication, cholesterol-lowering medication, and blood thinners did not enhance the quality of his health and life. In fact, he continued to be sedentary, craved sugars and refined carbohydrates, and rapidly declined physically and mentally.
My stepfather was not offered a treatment that exists today, would have cost less than 2 percent of the $400,000 his care cost, and would have likely created an infinitely enhanced quality of life. It should be our right to have access to proven treatments that provide better value for the individual and for the health care system. This shift must be made if we are going to significantly impact our chronic disease epidemic and the frightening convergence of the GDP and health care cost curves.
How is our modern Tuskegee experiment happening today? How did this happen to my stepfather? What treatment was he denied that may have saved his life? Let me explain.
Treatments We are Denied by Conventional Medicine
Overwhelming evidence proves that the most effective prevention and treatment for chronic diseases such as heart disease and diabetes is what we eat, how much we exercise, how we handle stress, and our social connections. These factors are often referred to collectively as “lifestyle medicine.” Environmental toxins are also known to play a role in these epidemics but are less modifiable.
Lifestyle medicine is not just about preventing chronic diseases but also about treating them. It is often more effective and less expensive than relying exclusively on drugs and surgery. Nearly all the major medical societies recently joined in publishing a review of the scientific evidence for lifestyle medicine both for the prevention and TREATMENT of chronic disease. That report is called the ACPM Lifestyle Initiative, and I encourage you to read it. It concluded there is strong evidence that a lifestyle-based approach to chronic disease often works better than medication or surgery and saves money.
Taken collectively, the evidence is actually overwhelming. Lifestyle intervention is often more effective in reducing cardiovascular disease, hypertension, heart failure, stroke, cancer, diabetes and all cause mortality than almost any other medical intervention.(iii) This data in conjunction with a number of extraordinary recent research papers that call into question the very foundations of our current approach–treating risk factors such as high blood pressure, high cholesterol, or high blood sugar to prevent heart disease and diabetes–forces us to rethink our whole approach to medicine. These studies showed that lowering blood pressure, blood sugar, and cholesterol in pre-diabetics with medication didn’t reduce the risk of heart attacks or death and created unnecessary side effects.(iv),(v),(vi),(vii)
We’re targeting the wrong things–we need to treat the cause, not the effects. High blood pressure, high cholesterol, and high blood sugar are NOT the cause of heart disease or diabetes. The real culprit is what we eat, how much we exercise, stress, and environmental toxins. Our lifestyle and environment influences the fundamental biological mechanisms that lead to disease: Changes in gene expression, which modulate inflammation, oxidative stress, and metabolic dysfunction. Treating risk factors is like blowing away the smoke while the fire rages on. Lifestyle medicine puts out the fire.
Unfortunately, insurance doesn’t usually pay for it. No one profits from lifestyle medicine, so it is not part of medical education or practice. It should be the foundation of our health care system, but doctors ignore it because doctors do what they get paid to do. They get paid to dispense medication and perform surgery. They also need to be paid to develop and conduct practice-based and community programs in sustainable lifestyle change such as those pioneered by Dr. Dean Ornish.
The new health care bill provides for community based wellness initiatives like these, and that’s a step in the right direction. The National Council on Prevention, Health Promotion, and Public Health has begun to develop policies that will create a healthier nation. But what’s missing is insurance and Medicare reimbursement for treatments known to be effective for heart disease and diabetes–lifestyle-based therapies that are critical not just for prevention but also for the treatment and reversal of these modern epidemics. By not offering reimbursement for these treatments we have, in effect, begun the Tuskegee experiment of the 21st century.
The future of medical care must be to transform general lifestyle guidance–the mandates to eat a healthy diet and get regular exercise that many physicians try to provide to their patients–into individually-tailored lifestyle prescriptions for both the prevention and treatment of chronic diseases. The only way this is going to happen is if doctors are paid to do it. Lifestyle is often the best medicine when applied correctly, and it is the only thing that will end our modern Tuskegee experiment.
To your good health,
Mark Hyman, MD
(i) BARI 2D Study Group, Frye R.L., August P., Brooks M.M. et al. 2009. A randomized trial of therapies for type 2 diabetes and coronary artery disease. N Engl J Med. 360(24): 2503-15.
(ii) Neurological Outcome Research Group and the Cardiothoracic Anesthesiology Research Endeavors Investigators, Newman M.F., Kirchner J.L., Phillips-Bute B.,et al. 2001, Longitudinal assessment of neurocognitive function after coronary-artery bypass surgery. N Engl J Med. 344(6): 395-402.
(iv) The ACCORD Study Group. 2010. Effects of intensive blood-pressure control in type 2 diabetes mellitus. N Engl J Med. 362(17): 1575-1585.
(v) The NAVIGATOR Study Group. 2010. Effect of nateglinide on the incidence of diabetes and cardiovascular events. N Engl J Med. 362(16): 1463-1476.
(vi) The NAVIGATOR Study Group. 2010. Effect of valsartan on the incidence of diabetes and cardiovascular events. N Engl J Med. 362(16): 1477-1490.
(vii) Ray K.K., Seshasai S.R., Wijesuriya S, et al. 2009. Effect of intensive control of glucose on cardiovascular outcomes and death in patients with diabetes mellitus: A meta-analysis of randomized controlled trials. Lancet. 373(9677): 1765-72.
Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.