Creative Health Institutes Outlook On Raw Living Foods

The Raw living food diets primary foundation is made-up of organic plant-based based sprouted food which contains the highest levels of bio-available nutrients known to mankind.  Raw living foods serve as the main holistic modality for naturopathic counselors, nutritionist and doctors who are focusing on preventing sickness and chronic diseases.  The raw living food diet and healing philosophies are based on the principle that cooking foods change their molecular structure destroying enzymes, phytonutrients, vitamins, proteins and minerals that are beneficial to the body.  Following are some of the major benefits associated with this diet.

Health Are Some Of The Benefits Creative Health Institute Believes To Be Associated The Raw Living Food Diet.

  • Balances blood sugar and alleviates the symptoms of diabetes
  • Reduced risk of cardiovascular diseases
  • Lower bad cholesterol and increases good cholesterol
  • Help people with fibromyalgia and associated diseases
  • Helps to keep the body’s systems operating at the optimum level
  • Help to overcome addictive behaviors including smoking
  • Promote weight loss or weight gain as necessary
  • Help boost the metabolism and stops obesity
  • Prevents and reduces high blood pressure
  • Decreased the risk of many types of cancers and may even play a part in the healing process
  • Helps keep inflammation under control and reduces it or removes it completely
  • Alleviates the symptoms rheumatoid arthritis and other joint and bone issues

This list is just a start… Think about how you have benefited from a raw living food diet and list the benefits you have received.

Wishing everyone the greatest weekend ever and don’t forget to drink a shot of wheatgrass everyday.

Robert “Bobby” Morgan

Creative Health Institute

Healing Disease – Creative Health Institute (CHI) Approved Video Interview

 Dr. Gary Tunsky, Healing Disease- Part 1

http://youtu.be/rbkz9dPOftM

Excerpts from The Wheatgrass Book by Ann Wigmore

More great information from the wheatgrass place, Creative Health Institute…

WHEATGRASS JUICE…

Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.

Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.

Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.

Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.

Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds…enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don’t cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.

Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the “blood” of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.

When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.

Externally applied to the skin can help eliminate itching almost immediately.

Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.

Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.

Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.

Enhances your bath. Add some to your bath water and settle in for a nice, long soak.

Sweetens the breath and firms up and tightens gums. Just gargle with the juice.

Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.

Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body’s oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.

Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.

Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.

Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.

Restores fertility and promotes youthfulness.

Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book Health Magic Through Chlorophyll from Living Plant Life he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.

Our deepest thanks to Dr. Ann Wigmore and all of those who have given so much to help us renew our health.

Wishing everyone a blessed day,

Robert Morgan

Director

Creative Health Institute

Latest Study Shows Caffeine Has A Negative Affect On Blood Sugar Levels

Caffeine Raises Blood Sugar Levels In Type 2 Diabetics

It may come as quite a shock to those type 2 diabetics who regularly consume caffeine to hear that studies are now showing that caffeine raises blood sugar levels in type 2 diabetics.

I’m a regular diet coke drinker and I thought that because there is no sugar in diet coke it was safe for me to drink regularly…I was wrong.

The American Diabetes Association announced the findings of a Duke University study which showed that caffeine raised the blood glucose levels of type 2 diabetics throughout the day and especially after meals.

Previous studies on the link between caffeine and diabetes had shown that caffeine consumption lowered the risk of type 2 diabetes. Those who drank the most caffeine were the least likely to develop type 2 diabetes. It was these finding that has led many people to believe that caffeine had no ill effect on diabetics, in-fact it was helpful in lowering blood sugar.

What the Duke University study is now showing is that in people who have type 2 diabetes, caffeine raised their blood sugar levels throughout the day. So even if they drank caffeine in the morning it had an effect on their blood sugar level throughout the entire day making it difficult to keep it under control.

So what is suggested? Well, if you are a type 2 diabetic  and you are finding it difficult to keep your blood glucose levels in the normal range you may want to examine the amount of caffeine you are consuming.

Now that studies have shown caffeine raises blood sugar levels in type 2 diabetics  you may want to monitor the amount of caffeine that you consume, including soft drinks, tea, etc.  

 Think about how you can replace your caffeine jolt with healthy alternatives. Contact us here at Creative Health Institute and we will be glad to share some ideas which will help you balance your blood sugar levels and balance your life.

Wishing all of our friends the best day ever.

Bobby Morgan

Program Director

Creative Health Institute

CHI DETOX – Family Style

Jimmy Ehrhart, 15


Jessica Ehrhart, 12

Standing in front of a small group of Creative Health Institute guests with a Sharpie in hand and a smile on his face, Jimmy Ehrhart, 15, recorded numbers on a large pad of paper propped upon an easel.

“I feel great right now,” Jimmy told the other guests who were going through a 10-day detox with him. It was the beginning of Day 8 and relief had come for Jimmy and others who had experienced the typical uncomfortable symptoms people have when they withdraw from sugar, caffeine, high-protein and high-fat foods.  “I feel better than I have ever felt—honestly.”

The Camden, Michigan, teen was front-and-center for the morning and happy about the progress everybody was making  with the detox. Jimmy came to CHI with his younger sister, older brother, mother and grandfather. All of them wanted to make significant changes to their diets and health. They decided to go raw after reading books such as Victoria Boutenko’s Raw Family and watching videos including Thirty Days Raw.  Now that their detox at CHI is nearly complete, the family agrees visiting our nutritional education center in Hodunk, Michigan,  has been one of the the best things they’ve ever done together.

Jessica Ehrhart, 12, said she plans to spread the word about the great time she’s had with her family and new friends at  Creative Health Institute.

“I would like to see lots of families come here. I wish everyone in the world could do it because then everyone would just be healthy,” Jessica said. “Fast foods are gross!”

After seeing the videos and reading the books his mother exposed the family to in preparation of their detox, Jimmy still was a bit skeptical about how much a raw food diet could affect him. He was willing to give raw living foods a try because he had some health concerns and wanted to see what a difference the Ann Wigmore way of life could make. Jimmy said for several years he has suffered from asthma, allergies, trouble sleeping, snoring and being overweight.  It’s been tough for him to join the fun and games kids his age typically enjoy.

“I couldn’t play sports.  My friends, they all try to run around town and I have a hard time keeping up to them with the asthma, ” Jimmy said. “It is embarrassing to stay over a friend’s house because I snore so loud.”

Now Jimmy feels a new hope and expects he’ll be able to participate more fully in teenage activities he sees others enjoy.  His snoring stopped right away. He’s been sleeping well every night and his asthma hasn’t been bothering him at all.  He’s been exercising every day and says he feels hopeful that he’ll be able to keep up with his friends in basketball, football and baseball. He has always tried to participate in sports but due to his health issues he has spent most of his time on the bench.

Jimmy also had a problem with food allergies.  He said he especially seemed to be allergic to nuts, particularly cashews. At CHI he has found he can eat all different kinds of nuts without any allergic reaction. He said he believes it’s because he had been eating nuts that were not organic and all of the food at the center is organic.  He said he was really happy to learn that eating a raw food diet doesn’t mean a life-sentence of “boring salads.” He was especially impressed with a raw cashew-cheese-based blueberry cheesecake an intern made one night for a CHI guest who was celebrating her birthday during the detox.

Jessica said all along she was excited to come to the Creative Health Institute with her family. She said she knew she needed to make some changes in her life and she was ready to move forward.

“I would like to improve my asthma and coming here definitely helped it,” she said. “I was always on the couch. I couldn’t breathe so I always had to have an inhaler wherever I went. It is really horrible.”

Jessica hasn’t had to use her inhaler once during the 10-day detox.  On day eight she reported feeling better than she has felt in a very long time. She said she has “tons” of energy and now she can breath without wheezing — something she hasn’t been able to do since she was a small child.

One of Jessica’s favorite things about the 10-day detox at CHI has been the cooking lessons. Jessica helped make marinara sauce to serve at dinner one night and she said she was surprised by how simple and tasty it was. She also has enjoyed rebounding (jumping on a miniature trampoline) in the morning and sitting in the banya (our Russian-style sauna). She said she really wants to come back for the raw chef classes to learn how to make gourmet raw living foods.

Jimmy and Jessica’s mother, Kimberly Ehrhart, said she’s very happy her family came to CHI together to detox with raw living food. She’s eager for her next visit and suggesting to staff that she’d like to see a CHI reunion for guests in the summer.

“I would highly suggest the 10-day detox,” Kimberly said.  “It’s more than cleansing for your body and mind, and it’s more than just new relationships — it’s family.”

*********

For more information about our 10-Day Detox and other programs at the Creative Health Institute, click HERE or contact us by e-mail at info@creativehealthinstitute.com or by phone at 866-426-1213. Our relaxing rural setting is south of Battle Creek, between Detroit and Chicago. We look forward to seeing you soon!  Wishing everyone the best health ever…

Robert Morgan – Bobby

Health & Education Director

Herbs That Affect Our Blood Pressure

Many of our guests, upon leaving Creative Health Institute, enhance their own healing journey by utilizing herbs for a period of time. This practice does not diminish the effect of the detox and rebuild programs that have helped our guests for more than 30 years. In many instances it helps  our guests strengthen their immune systems as they combine herbal  based therapy and apply what they have learned during their stay at the institute.   Some of our former guest choose to include herbal formulas, essential oils and aromatherapy to augment their health program. Taking herbs, and using essential oils and aromatherapy for medicinal purposes should only be done under the supervision of a Master Herbalist and/or a health specialist.

Some herbs which may lower blood pressure include:

Aconite/monkshood, arnica, baneberry, betel nut, bilberry, black cohosh, bryony, calendula, California poppy, coleus, curcumin, eucalyptol, eucalyptus oil, evening primrose oil, flaxseed, garlic, ginger, ginkgo, goldenseal, green hellebore, hawthorn, Indian tobacco, jaborandi, mistletoe, night blooming cereus, oleander, pasque flower, periwinkle, pleurisy root, shepherd’s purse, Texas milkweed, turmeric, and wild cherry.

Some herbs that may increase blood pressure include:

Arnica, bayberry, betel nut, blue cohosh, broom, cayenne, cola, coltsfoot, ephedra/Ma huang, ginger, licorice, Polypodium vulgare , and yerba mate.

Arnica is in both lists.This is because a particular herb whicht can lower blood pressure in its primary action, and may result in the with raising high blood pressure as a secondary reaction.

That is why you will observe sometimes contradictory rubrics for the same symptom. You can find Lyco worse with heat, and also better with heat, in most of the repertories.

Obesity: Ten Things You Thought You Knew

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Why Has Obesity Gotten Worse Over The Years?

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Millions Die Due to Withheld Medical Treatment

This post is by Dr. Mark Hyman, MD.
Dr. Hyman’s insight into the world of conventional medicine and how it affects our lives is amazing. I hope you will take the time to read all of it. Wishing you the greatest of health and blessings.
Bobby
Imagine we found the cure for heart disease or diabetes, but as a society chose to withhold that treatment from those who need it most. Would it be ethical to withhold effective treatments when the result is unnecessary suffering and death that costs our health care system hundreds of billions of dollars a year?

The answer is obvious, yet that is exactly what occurs today in America. We know the most effective treatments for some of the deadliest diseases of our time, but millions are denied access to them. In effect, we are conducting a large experiment on our population without their consent. This happened in America once before. It is a dark stain on our scientific history that most of us would rather forget. It was the Tuskegee experiment.

Tuskegee: Human Experimentation Without Consent

From 1932 to 1972 scientists from the US Public Health Service conducted the Tuskegee syphilis study on 399 impoverished African American sharecroppers from Tuskegee, Alabama without their consent. They withheld a known effective treatment for syphilis–namely penicillin–in order to observe what happened over time to those with untreated syphilis. Scientists wondered how the disease affected the body and mind, so they drew blood from these men and monitored their progress but did nothing to stop the progression of the illness even though they knew they could cure it and prevent horrid disability with a few simple shots of penicillin.

Right now we are in the midst of a similar experiment, but few know about it. The tragedy of this experiment happened in my own family. My stepfather, who had diabetes and heart disease, was a victim of our modern Tuskegee experiment. He ultimately died last year as a result, and cost our health care system $400,000 along the way. If he were simply provided the choice of a different treatment–a treatment that is proven to be more effective and cost less than medication and surgery–namely a program for sustainable and comprehensive lifestyle change, perhaps he would still be alive and our national debt would be reduced by $400,000.

My stepfather was diabetic. He had the best medical, pharmaceutical, and surgical care available. Nonetheless, he suffered from very poor health and functioning. He went to the emergency room with chest pain and was treated with a cardiac bypass operation, even though evidence has shown no reduced mortality for cardiac bypass or angioplasty in diabetics.(i) Not providing effective treatment is one thing, but providing harmful, costly, and ineffective treatment like this is unethical.

Physicians do what they know (often as a result of training in a medical educational system dominated by Big Pharma) and what is paid for by insurance. Having a cardiac bypass after experiencing chest pain isn’t the best treatment option for diabetics, but it is what is paid for by insurance. After the bypass post-operative infection of his sternum with MRSA (an antibiotic-resistant staph bacteria) lead to a month in the intensive care unit, plastic surgery to repair the chest defect, and “mini-strokes” following bypass surgery which led to memory loss or “pre-dementia”,(ii) and a protracted recovery from hospitalization requiring months of home care.

The surgery and subsequent medical therapy with blood pressure medication, cholesterol-lowering medication, and blood thinners did not enhance the quality of his health and life. In fact, he continued to be sedentary, craved sugars and refined carbohydrates, and rapidly declined physically and mentally.

My stepfather was not offered a treatment that exists today, would have cost less than 2 percent of the $400,000 his care cost, and would have likely created an infinitely enhanced quality of life. It should be our right to have access to proven treatments that provide better value for the individual and for the health care system. This shift must be made if we are going to significantly impact our chronic disease epidemic and the frightening convergence of the GDP and health care cost curves.

How is our modern Tuskegee experiment happening today? How did this happen to my stepfather? What treatment was he denied that may have saved his life? Let me explain.

Treatments We are Denied by Conventional Medicine

Overwhelming evidence proves that the most effective prevention and treatment for chronic diseases such as heart disease and diabetes is what we eat, how much we exercise, how we handle stress, and our social connections. These factors are often referred to collectively as “lifestyle medicine.” Environmental toxins are also known to play a role in these epidemics but are less modifiable.

Lifestyle medicine is not just about preventing chronic diseases but also about treating them. It is often more effective and less expensive than relying exclusively on drugs and surgery. Nearly all the major medical societies recently joined in publishing a review of the scientific evidence for lifestyle medicine both for the prevention and TREATMENT of chronic disease. That report is called the ACPM Lifestyle Initiative, and I encourage you to read it. It concluded there is strong evidence that a lifestyle-based approach to chronic disease often works better than medication or surgery and saves money.

Taken collectively, the evidence is actually overwhelming. Lifestyle intervention is often more effective in reducing cardiovascular disease, hypertension, heart failure, stroke, cancer, diabetes and all cause mortality than almost any other medical intervention.(iii) This data in conjunction with a number of extraordinary recent research papers that call into question the very foundations of our current approach–treating risk factors such as high blood pressure, high cholesterol, or high blood sugar to prevent heart disease and diabetes–forces us to rethink our whole approach to medicine. These studies showed that lowering blood pressure, blood sugar, and cholesterol in pre-diabetics with medication didn’t reduce the risk of heart attacks or death and created unnecessary side effects.(iv),(v),(vi),(vii)

We’re targeting the wrong things–we need to treat the cause, not the effects. High blood pressure, high cholesterol, and high blood sugar are NOT the cause of heart disease or diabetes. The real culprit is what we eat, how much we exercise, stress, and environmental toxins. Our lifestyle and environment influences the fundamental biological mechanisms that lead to disease: Changes in gene expression, which modulate inflammation, oxidative stress, and metabolic dysfunction. Treating risk factors is like blowing away the smoke while the fire rages on. Lifestyle medicine puts out the fire.

Unfortunately, insurance doesn’t usually pay for it. No one profits from lifestyle medicine, so it is not part of medical education or practice. It should be the foundation of our health care system, but doctors ignore it because doctors do what they get paid to do. They get paid to dispense medication and perform surgery. They also need to be paid to develop and conduct practice-based and community programs in sustainable lifestyle change such as those pioneered by Dr. Dean Ornish.

The new health care bill provides for community based wellness initiatives like these, and that’s a step in the right direction. The National Council on Prevention, Health Promotion, and Public Health has begun to develop policies that will create a healthier nation. But what’s missing is insurance and Medicare reimbursement for treatments known to be effective for heart disease and diabetes–lifestyle-based therapies that are critical not just for prevention but also for the treatment and reversal of these modern epidemics. By not offering reimbursement for these treatments we have, in effect, begun the Tuskegee experiment of the 21st century.

The future of medical care must be to transform general lifestyle guidance–the mandates to eat a healthy diet and get regular exercise that many physicians try to provide to their patients–into individually-tailored lifestyle prescriptions for both the prevention and treatment of chronic diseases. The only way this is going to happen is if doctors are paid to do it. Lifestyle is often the best medicine when applied correctly, and it is the only thing that will end our modern Tuskegee experiment.

To your good health,

Mark Hyman, MD

References

(i) BARI 2D Study Group, Frye R.L., August P., Brooks M.M. et al. 2009. A randomized trial of therapies for type 2 diabetes and coronary artery disease. N Engl J Med. 360(24): 2503-15.

(ii) Neurological Outcome Research Group and the Cardiothoracic Anesthesiology Research Endeavors Investigators, Newman M.F., Kirchner J.L., Phillips-Bute B.,et al. 2001, Longitudinal assessment of neurocognitive function after coronary-artery bypass surgery. N Engl J Med. 344(6): 395-402.

(iii) http://www.acpm.org/LifestyleMedicine.htm

(iv) The ACCORD Study Group. 2010. Effects of intensive blood-pressure control in type 2 diabetes mellitus. N Engl J Med. 362(17): 1575-1585.

(v) The NAVIGATOR Study Group. 2010. Effect of nateglinide on the incidence of diabetes and cardiovascular events. N Engl J Med. 362(16): 1463-1476.

(vi) The NAVIGATOR Study Group. 2010. Effect of valsartan on the incidence of diabetes and cardiovascular events. N Engl J Med. 362(16): 1477-1490.

(vii) Ray K.K., Seshasai S.R., Wijesuriya S, et al. 2009. Effect of intensive control of glucose on cardiovascular outcomes and death in patients with diabetes mellitus: A meta-analysis of randomized controlled trials. Lancet. 373(9677): 1765-72.

Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

The Nutritional Power In 1 Cup Of Raw Tomatoes

The following information was covered in a lecture I gave on the nutrient density of raw living food when compared to cooked foods. I shared this information with Creative Health Institute (CHI) students in October 2009. I hope it helps you to appreciate the amazing health benefits we receive, when we eat the way we were intended to eat. Dr. Ann Wigmore’s teachings have inspired me to research the science or raw living foods. I am planning on adding an additional section to the blog that focuses on raw living food nutrition.

Peace, Blessings, Love & Gratitude,

Bobby

Nutrients In One Cup Of Tomatoes

Protein: 1.58 g – The recommended daily protein requirements for humans are derived from “ideal body weight”. The ideal body weight is calculated based on height and varies slightly for men and women.

Our protein requirements can also be expressed in terms of total caloric intake, The World Health Organization (WHO), and many national health agencies have independently conducted studies, which (even though they differ slightly) all conclude our daily protein requirement should be between 10% to 15% of our daily caloric intake. Proteins are necessary for building the structural components of the human body, such as muscles and organs. You also need proteins to keep your immune system healthy, synthesize neurotransmitters, create and signal hormones, and much more. A balanced raw living food diet supplies the body with all of the protein it needs. Living food protein is found in nuts, seeds, sprouts, vegetables and sweet and non-sweet fruits.

Calcium: 18 mg – daily requirement is 1000 -1200 mg. Calcium is a mineral that gives strength to bones and teeth. It is important for muscle contraction, blood clotting, and nerve function. Calcium is the most abundant mineral in the body.Good sources – sunflower seeds, dark-green leafy vegetables

Iron: 0.49 mg – Daily requirement 8 mg a day for men 16 mg a day for women. Iron is a mineral found in every living cell. It is part of red blood cells and muscle proteins. Iron helps the blood cells and muscles to carry and hold oxygen and then release it when needed. Iron is essential to make enzymes and hormones. Good sources – dark-green vegetables,

Magnesium: 20 mg – Daily requirement – 420 mg/day for Males · 320 mg/day for Females. Magnesium is a mineral important for muscle contractions, a healthy nervous system, immune system and strong bones. It is involved in hundreds of enzyme reactions in the body. Good sources seeds, nuts, dark green vegetables, wheat grass. 

Phosphorus: 43 mg – Daily requirement 700 mg/day.  Phosphorous is a critical component of every cell. It works with the B vitamins to generate energy. Phosphorus is necessary for growth of bones and teeth; bones and teeth are 85% phosphorous. It works with sodium and potassium to maintain acid-base balance, and assist in muscle contraction, kidney function, heartbeat regulation, and in nerve conduction. Second to calcium in the body. Bones and teeth are 85% Phosphorus. Good sources all fruits, vegetables, nuts and seeds, and sprouts.

Potassium:427 mg No minimum RDA An adequate daily amount of potassium for adults is 4,700 mg/ day. Potassium maintains heartbeat and is important in many metabolic reactions. It balances fluid inside and outside the cells to maintain normal cell function. Potassium blunts the rise of blood pressure in response to excess dietary sodium. A high potassium diet might help prevent bone loss and kidney stones. Good sources – The highest sources are apricots, figs, prunes, bananas, oranges and orange juice, cantaloupe, honeydew, sweet potatoes and tomatoes

Sodium: 9 mg –  250 -500 mg a day is sufficient. Our  kidneys conserve and release sodium as needed. For “salt-sensitive” people, blood pressure will increases in direct proportion to increases in sodium intake. About 60% of adults with high blood pressure are salt sensitive. Blood pressure above120 systolic/80 diastolic is high. In countries where sodium intake is low, there is less hypertension, cardiovascular disease and stroke. Excess sodium may also weaken the bones by promoting calcium excretion.

Zinc: 0.31 mg The RDA for Zinc for healthy adults is:11 mg/day for healthy males 8 mg/day for healthy females. Zinc is a mineral that is needed for growth, especially during pregnancy and childhood, and for tissue building and repair. It is involved in wound healing, maintaining a healthy immune system, and cell reproduction. Zinc is a component of over 100 enzymes in the body. Good sources – sunflower seeds pumpkin seeds, Almonds pine nuts, pecans, walnuts, cashews, nuts, blackberries and kiwi.

Vitamin C: 22.9 mg  – The Recommended Dietary Allowance is 90 milligrams a day for males and 75 milligrams a day for females. Vitamin C is a powerful antioxidant  protecting cells against oxidizing damage, helps wounds to heal, fights infections, promotes healthy bones, teeth, gums and blood vessels, and aids in the absorption of iron. Good sources -Fruits and vegetables are high in Vitamin C. The highest are red and green peppers, oranges, cantaloupe, broccoli, Brussels sprouts, cabbage, and tomatoes. 

Thiamin B Vitamin:0.067 mg – RDA 1.2 mg/day for males and 1.1 mg/day for females. Thiamin is a water soluble B vitamin, also known as vitamin B1. It helps produce energy from carbohydrate on a cellular level, and is very important for nerve conduction and muscle function. Alcoholics are very low on Thiamin – Not enough causes BERIBERI , both  wet and dry. Good sources – Brazil nuts, pecans, spinach, tomatoes, cantaloupe and oranges.

Riboflavin B2 Vitamin: 0.034 mg –  adults are 1.3 mg/day for males and 1.1 mg/day for females. Riboflavin is a water-solublevitamin, which helps us get energy from carbohydrates. It is important for growth and red blood cell production. It also helps to convert the amino acid, tryptophan, to the B vitamin, niacin. Good sources- Almonds,  broccoli, asparagus, and spinach.

Niacin B Vitamin: 1.069 mg The RDA for niacin (as NE) in healthy adults is 16 mg/day for males and 14 mg/day for females. Niacin is a water-soluble B vitamin, essential for energy metabolism in the cells, the proper functioning of the gastrointestinal and nervous systems, healthy skin, and the release of energy from carbohydrates, fats and protein. Affects the proper functioning of over 50 much-needed enzymes in the body. Niacin also has the ability to lower the LDL cholesterol (coined as bad cholesterol) level and prevent build-up of plaque on arterial walls. Good sources –  Niacin rich foods include almonds and seeds, wheat grass, green leafy vegetables, carrots, turnips and celery.

Pantothenic Acid – B Complex Vitamin:0.160 mg – 5mg a day is good. Pantothenic Acid is a water-soluble vitamin that is one of the B complex vitamins. It is involved in the release of energy from carbohydrates and helps to metabolize protein, fat and carbohydrates from food. Pantothenic acid plays a part in 100 different chemical reactions needed to produce lipids, steroids, hemoglobin, and other substances in the body. Good Sources – mushrooms, avocadoes, broccoli, and sweet potatoes.

Vitamin B6:0.144 mg – 1.3 – 1.7 mg per day. Vitamin B6, is a water-soluble vitamin needed by the nervous and immune systems. Vitamin B6 helps nerve cells to communicate. It is involved in making hormones, insulin, antibodies, and cell membranes, and is needed for the normal breakdown of protein, carbohydrates and fat. Vitamin B6 helps to maintain blood sugar within the normal range. Vitamin B6 also aids in the formation of niacin from the amino acid, tryptophan. Good sources – bananas, spinach, leafy greens, wheat grass, sprouts.

Folate:27 mcg –  The RDA for folic acid is 400 micrograms /day. Folate is one of several B vitamins found in foods. It is vital for making new, healthy body cells. Low Folate causes –  General weakness, fatigue, depression, gastrointestinal problems, and frequent infections. Good sources – strawberries and citrus fruits and juices; leafy green vegetables such as spinach and romaine lettuce, wheatgrass Folic acid, a man-made form of folate.

Vitamin A:1500 IU – International Units (IU) on food and supplement labels. Adult men require 3000 IU/day and women need 2310 IU/day. There is no RDA for provitamin A. Vitamin A is needed for: Vision, immunity, growth and reproduction. It keeps the mucous linings of he respiratory, urinary, and intestinal tracts healthy to prevent bacteria and viruses from entering.  Vitamin A is usually abundant in colorful fruits and vegetables is in a form that can be converted to Vitamin A (provitamin A). Carotenoids, like beta-carotene, are examples of provitamin A.  Good sources – Pro vitamin A is found in dark green and bright orange vegetables and fruits like spinach, sweet potatoes carrots, cantaloupe, apricots, tomatoes and others. Deeper colors are associated with higher levels of  Pro Vitamin A.

Vitamin E:0.97 mg – The RDA for vitamin E for adults is 15mg/day. Vitamin E is an antioxidant that protects cells membranes from damage. It is particularly important for cells that carry oxygen like the cells of lungs and red blood cells. Vitamin E also has a role in immune function, DNA repair, and other metabolic processes. Good Sources – seeds, nuts,  wheat grass, sprouts, dark green leafy vegetables (like spinach, etc.), and tomato.

Vitamin K:14.2 mcg  – Vitamin K aids blood clotting, protects the heart, and helps to build bones. Allow your blood to clot normally; Helps protect against osteoporosis; Prevent oxidative cell damage.
Good sources – the major source of Vitamin K is green, leafy, vegetables – kale, collards, spinach, and turnip greens are the highest.

Phytonutrients

Beta Carotene:808 mcg. Beta Carotene, as an anti-oxidant, supports the cardiovascular system. And, after the body transforms Beta Carotene to Vitamin A, it helps maintain the health of the skin, immune system, and eyes. Vitamin A is an essential component of the epithelial cells which guard us from environmental toxins. Beta carotene both lowers cholesterol and helps minimize arterial hardening. It may also benefit sufferers of cataracts, cancer, AIDS, high blood pressure, heart disease, Alzheimer’s disease, rheumatoid arthritis, headaches, and asthma. Beta carotene may also, because of its ability to act as a powerful antioxidant within the human body help prevent cancer and heart disease. In addition, because anti-oxidants neutralize the cell-structure damaging chemical reactions of free radical, beta carotene may slow free radical related aging and disease. A Harvard University study indicated that those who take 50mg of beta carotene daily have their risk of heart attacks and strokes cut in half! Beta carotene will also improve vision and skin conditions like psoriasis and eczema, and beta carotene acts to prevent the development of precancerous cells mouth and respiratory tract.

Lycopene: 4631 mcg. Lycopene is a natural pigment that gives the tomato its red colour.  It is also one of our most powerful antioxidants. Antioxidants have a protective effect on our cells and are often described as being ‘anti-aging’. Lycopene in particular has been noted for its ability to protect DNA and prevent disease, and it continues to be the subject of studies on heart disease and cancer. Lycopene is  released when the food is cooked or when the cell walls are broken down by a high speed blender. Good Sources – Tomatoes and other bright colored vegetables.

Lutein: 221 mcg. Lutein is concentrated in the retinas of your eyes and is necessary for good vision. A diet rich in lutein may lower your risk of developing cataract and macular degeneration. Lutein may also help prevent or slow down atherosclerosis, the thickening of arteries, which is a major risk for cardiovascular disease. Good Sources – Carrots, squash and other orange and yellow fruits and vegetables are sources of lutein. Green leafy vegetables, such as spinach, also contain high amounts of lutein.

I hope this information will help you to better understand how important it is that we have a good variety of fresh fruits, leafy greens, sprouts, nuts and seeds in our diet.

Blessings,

Robert Morgan – Bobby

Health & Education Director

Creative Health Institute

Union City,  Michigan 49094

866.426.1213

Exotic Herbs Which May Help Contol And Help Reverse Diabetes…

We do not recommend ever utilizing herbs for medicinal purposes without discussing them with your doctor. Creative Health Institutes twenty-one day diabetes reversal program is based in our belief that a living body needs living food and when it is supplied a variety of living foods it will respond and heal itself.  We considered, it wise for you to refer to your family doctor before proceeding to enter into any treatments.

Bitter Gourd appears to have a very positive affect on keeping sugar spikes down and insulin levels stable. Many diabetics consume bitter gourd as a regularly as part of their diet. Bitter gourd is also been shown to have many other  health benefits.

Bitter gourd is a tropical vegetable, which is cultivated mainly in the Asian and African countries. It is also known by the name of ‘Karela’ and has a rough, warty skin. As the name suggests, the vegetable is bitter in taste and has a skin that is dark green in color.

Diabetics usually consume bitter gourd in the form of a powder or juice, but it is also used in traditional Asian dishes. The standard protocol is to consume bitter gourd first thing in the morning.  Many diabetics sprinkle bitter gourd on their first meal of the day. While others feel its better to consume it alone, or if in a powder form mix it with warm water and drink it.

Butea Leaves, is another amazing herb from India.  Though the tree has many other healing properties it isthe leaf when boiled, that releases  the phytochemicals which almost immediately reduce blood sugar. The picture that should have been here (sorry)  shows the flowering of the pods on the tree. Each pod has a seed that when dried and powered becomes a very powerful worm and parasite remover.  In Ayurveda medicine the leaf a also chewed.

 Cinnamonis such an amazing herb and of all the exotic herbs its most familiar to North Americana.  What is not generally known is that cinnamon is antiviral and  is  strong stimulator of insulin activity and is very beneficial in the treatment of diabetes and many other health challenges which require the reduction of viral pathogens and the regulation of blood sugar. It helps to keep the blood sugar in check and has been shown to be more powerful than turmeric, cloves or bay leaves.  Like most herbs the bark and twigs of the cinnamon tree has many other uses in helping our bodies to overcome health challenges.

Curry Leaves, is being shown to be a major player in the reversal of diabetes. Researchers from the department of pharmacy at King’s College London say they have found scientific justification for the use of alternative medicine.  Scientists believe that the Indian curry leaf  may contain phyto-chemicals which slow down the rate of starch-to-glucose breakdown in people with diabetes. The tree’s leaves could have the ability to control the amount of glucose entering the bloodstream. Chewing on ten fully grown leave every morning is believed to help with the lowering blood sugar and to help the pancreas to regulate insulin. chewing curry leaves is also said to help with weight loss. Its is estimated that 80% of the baby boomers are overweight and that many of them are suffering from the effects of type 2 diabetes. 

Fenugreek is easy to grow right in your kitchen and had the ability to control glucose metabolis and at the same time it  has a strong modulating effect on blood lipid levels which may substantially reduce the risk of atherosclerosis. Most diabetics, have lipid imbalances, Fenugreek has demonstrated to have the remarkable ability to lower cholesterol, triglycerides and LDL levels while raising HDL levels (good cholesterol) .

Fenugreek Seeds can be consumed in man different ways and forms. Some people eat the spouts and seeds raw before retiring while others put them in with juices and drinks. You can also purchase the powdered form. Another way to get the benefits of fenugreek is to soak the seeds in the water overnight and drink them along with the water the next morning. 

Indian Gooseberry a middle-sized tree and is indigenous to India. The berry can only be harvested about 3 months of the year. The berry is high in Vitamin C helps in controlling diabetes. The juice of the Indian Gooseberry can be added to bitter gourd and with a small amount of honey as a carrier, this combination is  thought to be an excellent way to diabetes since it provides nutrients for the pancreas, helping to release insulin.

Even though there is little to worry about when taking these natural herbs, they still might have interaction with whatever medication you are taking. It is better to be safe than sorry. This list of exotic herbs is not an exhaustive one and there are many more that are believed to have a great affect on diabetes.  I am planning on discussing them in the near future, any help or information from our readers as to what they have found would be greatly appreciated.

Love and Blessings,

Bobby

A Simple Yeast Overgrowth Test You Can Do At Home

 
Yeast Over Growth Test

“Some health care professionals believe that Up to 89% of Americans May Have Candida” – If you would like to have a good indication if you have an over abundance of yeast… 

Try this Fast Candida Saliva Test Our Students & Guest Do It Every Day!` 

When you awake in the morning, before you brush your teeth, drink anything or eat any food, bring your tongue to the roof of your mouth and make a chewing motion until you have enough saliva in your mouth, then spit the saliva into a clear 8 oz  glass of water. Within 5-15 minutes, look in the glass. If there are strings coming down from your saliva, or if the water turned cloudy, or if your saliva sank to the bottom, You May have a Candida concern.  Healthy saliva will simply float on the top! 

Why does this work? 

Candida overgrowth begins in the colon. Overtime, as the fungal yeast multiplies it begins to migrate through the digestive tract, moving up into the small intestine, then the stomach (bloating, indigestion), up the esophagus and into the mouth. If it becomes strongly entrenched there and many times you can see a white film on your tongue and inside your cheeks. Once it has moved up to the mouth and you spit into a glass of water the yeast will sink because it is heavier than water. If there is no yeast, it will float on top. 

Remember this test is not 100% accurate and may miss yeast that has not traveled into the up the digestive track and entrenched itself on the tongue or in the mouth.  At Creative Health Institute we use the test as an indicator making sure our students understand that it is both a science and an art, when it comes to reading the results of the saliva test.

Physicians have other testing modalites which help with identifying Candida Overgrowth (CO).  One of the most reliable is the Candida Immune Complexes test, followed by a combinatoin of IgA, IgG and IgM test.  These tests range from $100 to $250, excluding the cost of your office visit.

Checklist for Candida Albicans  

This test is reviewing the signs and symptoms to determine if you have Candida Albicans yeast infection Overgrowth. 

Candida Albicans yeast infection Overgrowth, Candida Overgrowth (CO) symptoms are so numerous and seemingly unrelated that they can be confusing to both doctor and patient. The majority of people who have CO do not realize they have it until they become seriously ill. Why? Because candida yeast not only steals nutrients from the food that you eat, it then poisons the tissues with waste material containing over 75 known toxins. Candida albicans is linked, directly or indirectly, to the following list of conditions and symptoms. A “symptom” is an outward sign that points to a deeper problem. 

Review the 80 likely symptoms listed below to see if any apply to you. Give yourself ONE POINT for each of those which you have had persistently (for a month or longer, either currently or at anytime in the past).

Digestive Troubles

  • Bad Breath,
  • Gas/Bloating,
  • Indigestion,
  • Diarrhea,
  • Constipation,
  • Intestinal Pain,
  • Low Blood Sugar,
  • Food / sugar cravings,
  • Mouth or stomach ulcers,
  • Allergies (Air or Food),
  • Food Sensitivities,
  • Heartburn,
  • Dry Mouth,
  • Receding Gums,
  • Hemorrhoids, rectal itch
  • Irritable bowel.

Behavioral 

  • Anti-social Behavior,
  • Suicidal Tendencies,
  • Insomnia,
  • Depression,
  • Anxiety, high strung.
  • Irritability.

Skin & Joint Problems 

  • Thrush, Diaper Rash,
  • Acne, Skin Rash or Hives,
  • Dry Skin & Itching,
  • Finger, toe or foot Fungus,
  • Athlete’s Foot,
  • Liver Spots,
  • Water Retention,
  • Joint Pain,
  • Muscle Aches,
  • Numbness.

Troubles 

  • Hyperactivity
  • Attention Deficit Disorder,
  • Lack of Impulse Control,
Female Problems

  • Infertility,
  • Vaginal Yeast Infection,
  • Menstrual Problems,
  • PMS Symptoms,
  • Bladder Infections,
  • Endometriosis,
  • No Sex Drive,
  • Hormonal Imbalance,
  • Iron Deficiency.

Mental & Emotional 

  • Dizziness,
  • Mental Fogginess, (Confused, spaced-out, blank stares, day dreaming)
  • Inability to Concentrate (Having to re-read the same thing twice)
  • Poor memory (Where are my car keys? or, Why did I come into this room?)
  • Mood Swings,
  • Headaches.

Immune Problems 

  • Lethargic/Laziness,
  • Chronic Fatigue,
  • Asthma, Hay Fever,
  • Colds & Flu,
  • Puffy Eyes,
  • Respiratory Problems,
  • Chemical Sensitivity,
  • Epstein Barr Virus,
  • Adrenal/Thyroid Failure,
  • Cold/Shaky,
  • Ear Infections,
  • Chronic sore throat,
  • Post nasal drip,
  • Hair Loss,
  • Stuffed sinus (sinusitis),
  • Overweight,
  • Underweight,
  • Diabetes,
  • Burning Eyes,
  • Premature Aging,
  • Autism

YOUR ADDED SCORE IS _____ (one point per symptom) 

0-4 points – Indicates variations of normal living (unless persistent and severe).
5-9 Points– Indicates a Clear Pattern shows likely development of CO dysbiosis.
10 or more – Indicates Strong Pattern and almost certain CO dysbiosis. 

The term dysbiosis was originally introduced in the early 1900s by Dr Eli Metchnikoff to describe an imbalance of the bacteria in the gut. Literally it means ‘dys’ incorrect and ‘biosis’ life. The word comes from ‘symbiosis’ meaning to reside together harmoniously with the ‘dys’ meaning the opposite. He coined the expression that “Death begins in the gut!”. Metchnikoff was awarded the Nobel Prize in 1908 for his work on friendly bacterial flora [1]. He introduced the idea that fermented milk products could prove beneficial to the gut, inhibiting bacterial infection. He believed that the root of many diseases was via intestinal bacteria decomposing protein in the bowel. Lactic acid producing bacteria were believed to stunt the production of the pathogenic bacteria. 

Evidence has suggested that Dysbiosis plays a part in many conditions such as: Over production of yeast, Irritable Bowel Syndrome, Anklyosing Spondylitus, Rheumatoid Arthritis, Inflammatory Bowel Disease, Multiple Sclerosis, Chronic Fatigue, Eczema, food allergies. Many people are unaware that they are even suffering from Dysbiosis.  

Please call us if you need more information about our programs and how we deal with helping you to eliminate yeast overgrowth.

Blessings,

Robert Morgan – Bobby

Creative Health Institute

Union City, Michigan 49094

866.426.1213

Diabetes Complications

Heart disease and stroke

· In 2004, heart disease was noted on 68% of diabetes-related death certificates among people aged 65 years or older.
· In 2004, stroke was noted on 16% of diabetes-related death certificates among people aged 65 years or older.
· Adults with diabetes have heart disease death rates about 2 to 4 times higher than adults without diabetes.
· The risk for stroke is 2 to 4 times higher among people with diabetes.

High blood pressure

· In 2003-2004, 75% of adults with self-reported diabetes had blood pressure greater than or equal to 130/80 mmHg, or used prescription medications for hypertension.

Blindness

· Diabetes is the leading cause of new cases of blindness among adults aged 20-74 years.
· Diabetic retinopathy causes 12,000 to 24,000 new cases of blindness each year.

Kidney disease

· Diabetes is the leading cause of kidney failure, accounting for 44% of new cases in 2005.
· In 2005, 46,739 people with diabetes began treatment for end-stage kidney disease in the United States and Puerto Rico.
· In 2005, a total of 178,689 people with end-stage kidney disease due to diabetes were living on chronic dialysis or with a kidney transplant in the United States and Puerto Rico.

Nervous system disease (Neuropathy)

· About 60% to 70% of people with diabetes have mild to severe forms of nervous system damage.

Amputation

· More than 60% of nontraumatic lower-limb amputations occur in people with diabetes.
· In 2004, about 71,000 nontraumatic lower-limb amputations were performed in people with diabetes.

If you know someone who is suffering from diabetes tell them about Creative Health Institute and how they can learn to bring their blood sugar back to normal in as little as 21 days.

Wishing all of our friends and family the best lives ever…

Robert Morgan

Health & Education Director

Creative Health Institute