High-fiber foods help move waste through your digestive system. But, according to Harvard School of Public Health researchers, most people don’t get enough fiber in their diets—less than 15 grams per day on average fiber is one of the best ways to prevent and relieve constipation and other digestive disorders.
Eating high-fiber foods is a natural and easy colon-cleansing method. In addition, some people take granulated wheat fiber supplements to clean out their colons before having a colonoscopy.
NUTRIENTS, a journal dedicated to studying nutrients and their role in health, notes that fiber is also suitable for gut bacteria. Eating more dietary fiber—from fruits, vegetables, and whole grains—increases levels of “good” fecal microbes while reducing the number of pathogens like E Coli and, thus, fewer digestive disorders.
While some studies have shown that increasing fiber intake can decrease the risk of colorectal cancer, at a minimum, most doctors agree that getting enough dietary fiber helps treat constipation, prevent hemorrhoids, and help manage symptoms associated with (IBS) irritable bowel syndrome.
Don’t poo; poo natural colon cleanses; they might just save your life.
Over the years, our bodies have built up toxic waste due to our lifestyles and the food and drink we consume. Storing this toxic waste in our bodies is not ideal and can lead to many health problems further down the line.
The colon’s role in the digestive system is to absorb water and nutrients from food, which has already been broken down by the stomach and small intestine. The colon then neutralizes the waste product to safely pass through your body. In turn, the colon combines bacteria and food waste to produce essential vitamins for your body, such as biotin and vitamin K—so you could say we’re all in this together!
If you don’t care for your colon, you are at risk for developing common conditions such as constipation and diarrhea. A poorly functioning or damaged colon can also lead to insomnia, headaches, and depression. In severe cases, a poorly functioning colon can lead to colon cancer—a disease that is the second biggest cancer killer in the (second only to lung cancer) and which kills more men than breast cancer kills women. This brings to the forefront the seriousness of taking care of your colon and digestive system; a few changes can help you prevent many health conditions associated with poor functioning.
Our bodies are greatly affected by the foods we eat. So it should come as no surprise that consuming large amounts of processed, refined foods— which contain high levels of saturated fat, sugar, and artificial preservatives — damages our health. We may not notice how these foods affect our weight, but we should know what’s happening inside the body.
You cannot always tell by looking at someone whether their body is healthy. Eating a balanced diet and staying hydrated with water are essential so your colon can do its job correctly.
The colon plays a vital role in the body. As with any other organ, you should take care of it so that it works well and lasts a long time.
Colon cleansing can help those with the following ailments:
- Menstruation problems
- Breathing difficulties
- Irritable Bowel Syndrome (IBS)
- Skin problems
- Problematic weight loss
- Abdominal gas
- Bad Breath/Halitosis
- Foul body odor
But it is important to remember that a poorly functioning colon may not be the underlying cause of all these conditions. You should consult your physician if experiencing any of these symptoms or conditions.