Day 3 – Greens & Apples – Juice January 3, 2012

 

Greens & Apples

 Makes 2 glasses

Ingredients:

  • 2 collard greens leaves
  • 2 kale leaves
  • handful of spinach
  • 2 stalks of celery
  • 2 – 3 Granny Smith Apples

Directions:

  1. Juice all ingredients in a juicer.
  2. Pour into a shaker with ice and mix well. Enjoy!

Health Tip: Eat your greens! This is such a yummy way to do it.  According to The World’s Healthiest Foods, The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. In a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive tract.  Kale, of course, is another super green. The World’s Healthiest Foods reports kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.

Robert Morgan – Bobby is the health education director at Creative Health Institute in Union City, Michigan, He is a certified naturopath, iridologist, energy practitioner, colonic therapist, master raw chef, author, International lecturer, teacher and cancer surthrivor.

Bobby, is dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love, peace and natural health.

Wishing you the best day ever,

Bobby, interns, volunteers and staff of CHI

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How Much Weight Will I Lose On A Creative Health Institute Juice Fast?

Juice Fasting Free's Your Spirit

The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds on a 30-day juice fast is to see a person totally transform his/her life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The juice fast becomes a catalyst for a total life overhaul.

Our guests who complete a 3- 30 day juice fast tell us they start dressing better, showing more confidence, become more organized, more dedicated in relationships and more at peace.

We have designed Creative Health Institutes, three day weight loss juice fast to speed up our guests metabolism enabling them to safely loose an average of three pounds the first day, and two pounds on the second and third day for a an average loss of seven pounds of toxins in three days.

Initially, weight loss can be as high as three-to-four pounds per day, but as the juice fast continues, the average loss will be one pound-per-day. The slower your metabolism is the slower the weight loss.

Focus on the being happy and healthy…
During the days you are juice fasting try to stay focused on the joy and peace you are experiencing and the healthy actions you are taking to improve your life, rather than being consumed with the number of pounds lost each day. Keep in mind water retention can vary your weight five pounds, so watching the scale can be frustrating. The best motivation to juice fast is for physical and spiritual health. Be patient; the juice fasting process is designed to bring about a steady reduction of toxic fat cells, replacing them with healthy cells. Be thankful the toxins are leaving your body and that moment by moment, cell by cell you are creating a new healthy body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing and rebuilding.

Wishing you the best life ever!
Robert (Bobby) Morgan
Health Education Director
Creative Health Institute – Union City Michigan – 866.426.1213

Thirty Days of Juice! Day 13

 

Cucumber Melon Lift


Makes one large or two small glasses

Ingredients:

  • 2 cucumbers
  • 1/2 honeydew
  • 1 cup alfalfa sprouts

Directions:

  • Wash cucumbers and peel melon. Chop  into chunks.
  • Feed all ingredients through the blender.
  • Serve over ice and garnish with a slice of cucumber.

Health Tip: The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.

Best Juice Day Ever!

Robert Morgan – Bobby

Creative Health Institute

The Many Rawmazing Benefits Of Juice Fasting

 

 

The CHI juice fast is safer than water fasting and the effectiveness of the juice fast is incomparable. Your body’s systems will be supported with perfectly pure nutrients that enhance the cleanse and detoxification process.

Juice Fasting With Fresh Organic Fruits And Vegetables Will Help You:

Detoxify the lymph, organs and blood

  • Cleanse and release  toxins from the colon, liver, kidneys, bladder, lungs, sinuses, and skin
  • Loose Weight (fat & toxins not water)
  • Restore and increase energy levels
  • Balance pH and blood sugar levels
  • Restore natural sugars, salts, enzymes, electrolytes, vitamins, minerals, trace elements and probiotics
  • Rebuild and strengthen the immune system
  • Increase mental clarity
  • Lose the cravings for sugar
  • Heighten spiritual awareness
  • Diminished pains and allergies (some  may disappear completely)
  • Increase energy levels
  • Restore and enhance a positive attitude
  • Relax and restore body, mind, and emotions
  • Restore and enhance a sense of joy and lightness

The juices at CHI’s retreats are fresh Organic vegetables, fruit and wheatgrass juices, consisting of acid fruits like orange, lemon, grapefruit, strawberry and pineapple; Sub-acid fruits like apple, coconut, raspberry, plum, pear, peach, apricot and cherry; Juices from non-sweet vegetable fruits, such as celery, tomato and cucumber;  Juices from green leafy vegetables like cabbage, sunflower sprouts, buckwheat sprouts, kale, lettuce, spinach, parsley and watercress; Juices from root vegetables like carrots beets and radishes, as well as wonderful sweet fruit juices from kiwi, watermelons prunes and grapes. This list of fruits and vegetables may change with the seasons. If you have special requests, please make them known when you make your reservation.

 

Upon request you will also be allowed to drink rejuvelac, green smoothies and organic herbal teas.  You are also invited to use the sauna and book on-site massages and colonics during the fast.

If you so wish you may receive instructions in doing enemas. For a nominal cost we will supply you with a personal enema bag and accessories during your fast.

To book your juice fast or for more information contact Lauri at 866-426-1213 or info@creativehealthinstitute.com

 

 

Get Your Green On With A CHI Juice Fast: The Smart And Healthy Way to LEAP into SPRING!

Announcing CHI’s  New All Inclusive 3-Day Juice Fast Retreats  — perfect health get aways for March in honor of St. Patrick’s Day, to get deeper spiritually during Lent, or simply to prepare to SPRING into Spring with your healthiest self ever…

Give Us Three Days And We Will Give Your Life Back To You!

Join Us In March For Our Life-Changing 3-Day Juice Fast Retreats At CHI :

  • Thursday Evening March 24 – Sunday Evening March 27
  • Sunday Evening March, 27  – Wednesday Evening, March 30
  • Enroll in both fasts and receive a $50 discount.

Enjoy these March “Get-Your-Green-On” CHI Juice Fast Specials and save about $100 per three-day stay.

  • $495 includes a private room and bath
  • $395 includes a semi-private room and bath.
  • Subject to availability of rooms
  • Contact us today at 866-426-1213 or info@creativehealthinstitute.com to reserve your place.

Ever wonder why some people seem to age quickly while others seem to age not at all? Premature aging is a result of a lifetime of poor nutrition and inactivity.  You can age gracefully with CHI. We’ve been helping people achieve their most vibrant levels of health for nearly forty years and we’re super excited about what our three-day juice fasts can do for our longtime friends and for new visitors to our center.

During your juice fast and retreat you will learn about raw living foods and exercise for vibrant health, energy and weight management.  While you are resting and revitalizing your body with a green juice cleanse, you will learn:

  • What fruits and vegetables to juice, to help you with whatever physical, emotional or spiritual health challenge you face.
  • How to jump start WEIGHT LOSS and maintain the perfect revitalization diet for life.
  • How to increase your stamina, look younger, have clearer skin, beautiful hair, nails, shining clear eyes and loose unwanted inches and weight for good.

One three-day juice fast will reset your health and nutrition patterns and have a life-long impact on your health.

Come join like-minded people in a warm and supportive environment to cleanse your body, mind and spirit. During your stay at CHI you will receive:

  • Eye-opening research on the benefits of raw living foods,  juicing and cleansing.
  • A live food recipe book containing 100 recipes that will make your daily life delicious and healthy.
  • Knowledge about 10 foods and drinks you should eat every day.
  • Cutting-edge techniques that will keep you exercise and revitalize your body.
  • 10 super foods that will replace most supplements.
  • The secrets of how to save money on organics.
  • A guided super market tour.
  • A dozen juice combos that help melt fat and keep you effortlessly thin.
  • The importance of cleansing the bowel and how to do it most effectively.
  • You will have use of the sauna, CHI machine, and other lymphatic stimulating devices.
  • During your 3-day juice fast and retreat you will receive daily health educational classes along with yoga, breath work and the emotional motional freedom techniques (EFT).
  • Free daily wheatgrass facials and shots.
  • We offer massage and colonic therapies at additional costs.
  • Nature walks and rest on on our beautiful stream-side rural property.

Digestion takes up 85 to 90% of the body’s energy and the average person carries around in their bowel 10–15 pounds of toxic waste that is poisoning. The bowel feeds the blood and the blood feeds every cell, tissue and organ in the entire body. Toxicity in the bowel and digestive tract is what leads to premature aging and degenerative disease. Dr. Ann Wigmore said, “All disease starts in the bowel.”

 


We have designed the CHI 3-Day Juice Fast and Cleansing Retreat  to “turn back the hands of time, ” strengthen your immune system, cleanse your cells, while detoxifying and simultaneously rebuilding your body’s systems. This program is truly amazing in that you will receive more nutrition during this 3-day fast than you would normally receive from eating the Standard American Diet for a whole week.  The effectiveness of  this juice fast is steeped in the original traditions of Dr. Ann Wigmore’s programs for detoxification, rejuvenation and weight loss.

Juice fasting allows the body to concentrate its resources on thorough healing. On the CHI supervised juice fast you will eat no solid foods for three days because solid food slows or even stops the detoxification process.You will consume cleansing and nourishing juiced fruits and vegetables that detoxify body while rebuilding its core systems.

As the juice cleanse begins to work its “magic,” pounds of toxic accumulations are released from the alimentary canal, liver, kidneys, blood, lymphatic system and colon. This allows the entire body to detoxify and function more efficiently.

Along with the physical detoxification you will also remove stress and dis-ease causing “toxic” emotions. So come join us and reclaim your right to vibrant health.

 


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May your life be filled with peace, love and joy!