About 1 in 3 Americans have high blood pressure, and less than half of them are able to keep it at a normal level even when taking medication. Pressing or massaging for 1 minute on any one or combination of the following points will quickly help lower your blood pressure:
Pressure Point LV 3
The pressure point is located at the spot just above where your big toe and second toe connect. Applying strong pressure to it for one minute helps lower blood pressure, as well as a feeling of peace and calm.