A Dozen Great Reasons Why We Do Lymphatic Exercise At Creative Health Institute
Lymphacizing” – Lymphatic Exercise for Vibrant Health… Mention the heart or the cardiovascular system and most people have a pretty good idea of what that is and how it functions. Mention the lymphatic system which is vitally important to our health and you will find most people don’t understand much about it; Some have not even heard of it. The lymph system is interactive with every organ, and is directly related to immune function and efficiency.
- FUN FACTS ABOUT THE LYMPH SYSTEM
It is a protector and a defense mechanism against infection, viruses, bacteria, fungi, and disease.
- The lymphatic system is not connected to the heart, so it has to rely upon some other activity to create the necessary pumping action it needs to circulate.
- It is comprised of fluid, vessels, ducts and various other organs and structures.
- It clears toxins, wastes, excess fluids, and infection from all tissues of the body through proper flow and drainage, but only if this essential system is functioning at its peak efficiency.
- Unlike the cardiovascular system which delivers life-giving oxygen and nutrients to all the organs and cells of the body, and is connected to a pump – the heart; The lymphatic system has no automatic pump.
- The lymphatic system is filled with millions of one-way valves that allow lymph fluid to flow in only one direction – usually upward, away from gravity. Almost anything that can stimulate the movement of lymph fluid inside the lymph vessels of the system is healthy, but the most efficient way to stimulate the flow of lymph fluid is rebounding.
- The lymphatic system is connected to every cell and organ of the body, but its function is completely different from that of the cardiovascular system. It is the “garbage collector”, the internal vacuum cleaner that sucks up metabolic garbage, toxins, and excess fluid from the extracellular fluid of every organ.
- If the lymph systems flow is impaired, the fluid becomes toxic. The parts of the body that rely on it for elimination become less efficient and sluggish as they fill with their own waste.
- The lymph system can becomea breeding ground for infection, whe it become sluggish
- When toxic lymph fluid enters the bloodstream, as is part of the normal process, infection can now spread to any organ or part of the body. Many viruses, bacteria, and parasites stay locked within the lymphatic system when these conditions are present. The result: physical ailments, degenerative disease, hastening of the aging process, even death.
- The three most important methods of lymphatic circulation are external massage, muscle activity, and vigorous exercise.
- Here at Creative Health Institute we do a half hour of rebounding every morning. Rebounding’s up and down rhythmic bouncing causes all of the one-way valves to open and close simultaneously, increasing lymph flow as much as fifteen times, during the simple half hour lymphasizing workout!
- Lymphasizing hels the body eliminate foreign matter from one part of the body to another. Most of us thinks only about our eliminative organs, such as the bowels, kidneys, or lungs, but toxins also are elimated via joints, lymph system and our larges organ the skin.
Many people have a badly congested lymphatic system and don’t even know it. In the U.S., the lymphatic system is the most over-looked system of the human body. In Europe, stimulation of the lymph flow is the fourth most commonly prescribed medical treatment. Most US health-care practitioners seldom consider the lymphatic system’s critical role in preventing illness, or its importance to the overall healing process. Some of the organs that are part of the lymphatic system are lymph nodes, lymph veins, tonsils, adenoids, appendix, and the spleen… and you know what happens to those parts of the body whenever surgeons get close to them. Swollen glands, with which most of us are familiar, are symptomatic of blocked lymph nodes, which indicate a breakdown in the functioning of the lymphatic system. Other examples of congested lymphatics are: Allergies, chronic sinusitis, heart disease, eczema and other skin conditions, loss of energy, fibrocystic disease, chronic fatigue, repetitive parasitic infections, MS, edema, lupus, erythematosis, inflammation, high blood pressure, viral infections, puffy eyes, bacterial infections, low back pain, cancer, ear or balance problems, arthritis, headaches, cellulite, excessive sweating, obesity, and more! Rebound exercise is one of the most efficient exercises for stimulating lymph flow and thats why we meet every morning to”Lymphacizie.”
Wishing everyone the best health and lives filled with love and grace.
Bobby- Robert Morgan – Creative Health Institute – Union City Michigan 866.426.1213