Tag: Oil Free Salad Dressing

Pineapple Delight Smoothie

This drink does not only taste delicious it’s loaded with nutrients

This drink is one of my favorite summertime refreshers. It’s tropical and flavorful, like a vacation in a glass. Still, no matter what the weather, this smoothie makes a great anytime refresher—its vitamin-rich ingredients will boost your energy and keep you healthy.

  • 1 cup pineapple
  • 1 cup mango (or apple, peach, pear, or kiwi if no mangoes are available
  • 1 cup of coconut water
  • 1 banana
  • 1 orange
  • 1 tablespoon hemp seeds
  • Squeeze in a little lime and blend with ice and water (if needed) to get your desired consistency.
This drink does not only taste delicious it’s loaded with nutrients

Pineapples are a good source of vitamin C, fiber, and protein. They also contain digestive enzymes that break down complex carbohydrates into simple sugars during digestion. One cup of pineapple contains 2 grams of protein, 1 gram of fiber, 5% daily value of vitamin A, 87% daily value of vitamin C, and 20% daily value of copper.

One mango has 1 gram of protein, 25% daily value of vitamin A, 76% daily value of vitamin C, and 257 mg of potassium. It also contains 0.2 mg B-6 and 0.5 mg iron. Mangoes are also a great source of fiber and contain no fat or cholesterol.

Coconut water has vitamins minerals ad amino acids that make it a great post-workout drink. In addition, coconut water contains potassium, calcium, magnesium, phosphorus, and zinc. It also has glutamine that helps with muscle recovery after exercise. One cup of coconut water contains 2 grams of protein, less than 1 gram of fat, and no carbohydrates.

Hemp seeds—which have a taste similar to pine nuts—are also high in antioxidant vitamins. HemIn addition, p seeds contain 5 grams of protein per ounce, as well as magnesium and iron. They’re also high in fiber and omega-3 fatty acids; one ounce has 5 grams of fiber and 12 grams of fat. 

The potassium found in bananas can help lower blood pressure and protect against kidney stones, while bananas are also high in fiber. Bananas contain 3 grams of protein per cup, as well as iron and vitamin C. They’re also a good source of magnesium, phosphorus, sodium, copper, manganese, and calcium.

Oranges contain a lot of vitamin C, which can help boost the immune system and reduce inflammation. Oranges are also high in fiber, so they’re a good choice if you want to lose weight or maintain your current weight. Oranges contain 3 grams of protein per cup, as well as copper, potassium, and phosphorus.

Outrageous Orange Oil Free Dressing

With only three ingredients this outrageously delicious dressing can be made in less than 5 minutes start to finish

The sweetness and tanginess of this three-ingredient dressing make it a great topping for salads, or you can drizzle it over vegetables or fruit. Top your salad with sunflower seeds or pecans they add a nice crunch that contrasts nicely with the creamy dressing.

Prepare in less than 5 minutes

  • 3 Oranges – Remove the seeds
  • 6 large Dates -soaked overnight
  • 2 tablespoons fresh basil
  • Blend all ingredients until smooth.
  • Store in the fridge in a glass jar

Makes about 1 1/2 cups.

All the recipes in our blogs and books are copyrighted, created by, and original to us. In addition, we’ve taught a series of classes on living foods since 2008, certifying nearly 1000 raw chefs worldwide through these workshops.

Quick And Easy Roasted Red Pepper Dressing

This OIL FREE roasted red pepper dressing is amazing!

Perfect for any salad, but it’s especially good with fresh greens and tomatoes. It also makes a great dip for veggies or chips. This dressing takes only 10 minutes to make and has only 5 ingredients. It’s easy to make and is so good, you’ll want to drink it!

  • 1 cup of roasted red peppers
  • 1 small tomato
  • 2 cloves of garlic,
  • 2 tablespoons each of lemon juice and
  • 2 tablespoons Braggs aminos or soy sauce
  • Use a blender or food processor. Pulse until smooth, and add sea salt to taste.
  • Store it in a glass jar in your refrigerator.

All the recipes in our blogs and books are copyrighted, created by, and original to us. In addition, we’ve taught a series of classes on living foods since 2008, certifying nearly 1000 raw chefs worldwide through these workshops.

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