Raw Cacao Tops The Table of ORAC Values for Common Foods

Here is a comparison of the Oxygen Radical Absorption Capacity (ORAC) score per 100 grams for some common foods known to have a high antioxidant level, listed in descending order.

  • Unprocessed Raw Cacao – ORAC 28,000
  • Acai Berries – ORAC 18,500
  • Dark Chocolate – ORAC 13,120
  • Milk Chocolate – ORAC 6,740
  • Prunes – 5,770
  • Wolfberry Juice – 3,472
  • Pomegranates – 3,307
  • Raisins – 2,830
  • Blueberries – 2,400
  • Blackberries – 2,036
  • Garlic – 1,939
  • Kale – 1,770
  • Cranberries – 1,750
  • Strawberries – 1,540
  • Tahitian Noni Juice – 1,506
  • Raw Spinach – 1,260
  • Raspberries – 1,220
  • Brussels Sprouts – 980
  • Plums – 949
  • Alfalfa Sprouts – 930
  • Steamed Spinach – 909
  • Broccoli – 890
  • Beets – 840
  • Avocado – 782
  • Oranges – 750
  • Red Grapes – 739
  • Red Bell Pepper – 710
  • Cherries – 670
  • Pink Grapefruit – 495
  • Kidney Beans – 460
  • Onion – 450
  • Corn – 400
  • Cauliflower – 385
  • Frozen Peas – 375
  • Potato – 300
  • Cabbage – 295
  • Banana – 210
  • Carrot – 200
  • Apple – 207
  • Tomato – 195
  • Peach – 170
  • Lima Beans – 136
  • Pear – 110