This wonderful raw liviing foods chocolate cake is easy to make and actually tastes as good if not better than a baked flour cake.
EQUIPMENT NEEDED: Food Processor or Blender PREPARATION TIME: 15 minutes
ORGANIC INGREDIENTS (If possible) – 1 ½ cups raw organic walnuts – 12 pitted oganic Medjool dates – 1 small organic banana – 1/4 cup alfalfa sprouts Ooptional living food) – 1/2 cup unsweetened raw cocoa or raw carob powder – 1 tablespoon organic coconut oil – 1 tsp pure organic vanilla extract or 2 tsps raw organic vanilla powder – Dash of pure sea salt or Himalayan salt (salt to taste) – ½ cup fresh raspberries or strawberries (optional)
Fit the food processor with S-blade.
Put walnuts and salt in the food processor and process until finely ground.
Add all the other ingredents.
Process until ingredients are combined and stick together. Add water or Rejuvelac as needed.
Transfer to a plate and form a 5-inch round cake with your hands or with a mold.
Garnish the cake with fresh raspberries or sliced fresh strawberries before serving. Better yet make up a quick cashew cream frosting then garnish the cake.
WORLD FAMOUS CASHEW CREAM – Serves 4
EQUIPMENT NEEDED: Blender
ORGANIC INGREDIENTS: – 2 cups cashews – 2 Tablespoon Tahini (optional) – 12 -15 dates (not soaked) – 1/8 cup sprouts (alfalfa, mung or red clover) – 3 teaspoons nonalcoholic, pure organic vanilla extract – 1 teaspoon organic coconut oil – 2 tsps organic maple syrup (optional) – Water or Rejuvelac – add the liquid slowly as needed to keep the blender going.
Blend everything until very, very smooth – almost fluffy.
The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds on a 30-day juice fast is to see a person totally transform his/her life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The juice fast becomes a catalyst for a total life overhaul.
Our guests who complete a 3- 30 day juice fast tell us they start dressing better, showing more confidence, become more organized, more dedicated in relationships and more at peace.
We have designed Creative Health Institutes, three day weight loss juice fast to speed up our guests metabolism enabling them to safely loose an average of three pounds the first day, and two pounds on the second and third day for a an average loss of seven pounds of toxins in three days.
Initially, weight loss can be as high as three-to-four pounds per day, but as the juice fast continues, the average loss will be one pound-per-day. The slower your metabolism is the slower the weight loss.
Focus on the being happy and healthy…
During the days you are juice fasting try to stay focused on the joy and peace you are experiencing and the healthy actions you are taking to improve your life, rather than being consumed with the number of pounds lost each day. Keep in mind water retention can vary your weight five pounds, so watching the scale can be frustrating. The best motivation to juice fast is for physical and spiritual health. Be patient; the juice fasting process is designed to bring about a steady reduction of toxic fat cells, replacing them with healthy cells. Be thankful the toxins are leaving your body and that moment by moment, cell by cell you are creating a new healthy body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing and rebuilding.
Wishing you the best life ever!
Robert (Bobby) Morgan
Health Education Director
Creative Health Institute – Union City Michigan – 866.426.1213