Things You Do When You Come To Creaitve Health Institute

 

At Creative Health Institute, we believe in and adhere to the basic truths, teachings and principles as taught by Dr. Ann Wigmore.  During the 10-day course, you will be taught the essentials of the live food lifestyle and how to share your knowledge with others. This includes:

Growing Your Own Indoor Gardens

  • How to grow wheatgrass at home – This growing technique gives everyone a green thumb.
  • The many health benefits and uses of wheatgrass – There are more than 100.
  • How to grow micro-greens – This indoor gardening technique is about to change the world. Learn it and never be without powerful nourishing food which can be grown anywhere in your home or business.
  • How to grow sprouts – bottle, bag, colander and towel – in a few short minutes a day you can have the most powerful, 100% live food available, for your enjoyment and health.
  • How to compost and create living soil – This non-odorous method enables you to create the greatest soil on earth.

Preparing Healthy Healing and Gourmet Raw Live Food Recipes

  • Basic and advanced food-combining and nutritional techniques that make it easy to identify and get the most out of the foods that are designed to nourish your body at the highest level. 
  • How to make Dr. Ann’s famous rejuvelac along with rejuvalade, rejuvapineapple, rejuvacoffee, rejuvamoca, rejuvachai, rejuvacacao  and other fun and festive probiotic-based nutritious drinks that feed the body and the spirit.
  • Raw and live food preparation – You will learn all of the recipes that make up Dr. Ann Wigmore’s  and CHI’s “Pillars of Living Foods”
  • How to make simple, yet wonderful, raw food recipes your friends and family will love.  Including delicious seed and nut cheeses, sauces, dressings, raw vegan seafood dishes, pastas,  marinaras, pizza, sun-burgers, tacos and deserts,  with dozens of other recipes along with our world-famous Energy Soup.
  • Learn how you can use the equipment and utensils you already have in your kitchen to make wonderful basic raw recipes. Students/guests also become proficient in identifying, equipping and using all of the food preparation equipment and utensils found in a gourmet raw food kitchen, including dehydrators, power blenders, juicers, food processors, mandolins, spiral slicers, etc.
  • Learn the wonders of Super Foods and how they can enhance your health and create a more vibrant raw living food lifestyle.
  • Healthy raw food menu planning , how to travel when eating raw, how to eat out at your favorite restaurants and best of all is how to bring the program home, making  it a part of your everyday life, and to share  it with others.

The Sciences of Raw Live Foods

  • How to measure, analyze and understand the important roles that balanced pH , yeast, oxygen , blood pressure and sugar levels play in the human body.
  • The differences between raw foods, raw living foods and cooked foods.
  • Learn how enzymes, oxygen, vitamins, minerals, phyto-nutrients, chemical elements, electro vibrational forces, essential  oils and subtle organic life forces work together to insure the highest level of health possible.
  • How oxygen and water serve as the foundation for all healing.
  • Human anatomy and physiology and how they relate to our food choices.
  • Learn and understand how the lymphatic system can be cleansed and supported.
  • Participate in and learn to teach lymphatic drainage through rebounding and body brushing.
  • Understand the processes of digestion, assimilation and elimination and how to balance them.
  • Learn colon health and internal cleansing processes which are designed to restore and strengthen all of the body’s systems.
  • Learn about personal care and household products,  which  chemicals are dangerous and how to replace them with substances that are good for your environment and body.

The Psychology of Healing

  • The powerful combination of meditation and prayer.
  • The wonder of radical forgiveness.
  • Re-evaluation counseling.
  • The recognition of our ability to overcome and heal our health challenges.

The Living Foods Your Body Needs To Thrive
To support the health and healing of every student/guest, the staff prepares delicious, fresh organically grown recipes that include:

  • Micro-greens – Average of 6 varieties
  • Plant & root vegetables – seasonal varieties
  • Leafy greens – seasonal varieties
  • Fruits –Sweet & non-sweet
  • Sprouts – more than 10 varieties
  • Fermented foods – cheeses, kraut and sauces
  • Rejuvelac – varieties
  • Blended foods – energy soups, smoothies and juices
  • Alkaline water – structured in to live water
  • Wheatgrass – available for use orally, rectally, vaginally and dermal applications

Wishing Everyone The Best Of Health

Bobby – Robert Morgan is the Health Education Director at CHI

Located in Union City, Michigan

Tel 866.426.1213

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About Candidasis

 

There are more than 20 species of Candida, the most common being Candida albicans. These fungi live on all surfaces of our bodies. Candida yeast grows naturally in the gut, however, when this yeast multiplies out of control it can unbalance your whole system, creating an acidic environment where yeast over-growth and bad bacteria can thrive. Over time this imbalance in the intestinal flora lowers the immune system, leaving the us open to sickness and disease…. In addition, the presence of heavy metals in a person with Candida can mean that even when they are on a strict anti-candida diet the yeast may not be brought under control. After more thant 2 years of research, CHI’s Candida detox and rebuild program has been carefully designed to target the problem by seeking to eliminate the yeast overgrowth on a permanent basis. Sending everyone love peace and health, Bobby

 

Are You At Risk From A Candida Albicans Overgrowth? 

  • taken birth control pills
  • inability to lose or gain weight
  • fatigue
  • concentration/focus problems
  • short term memory
  • painful joints
  • muscle aches
  • pour  sleep
  • white coated tongue
  • chronic sinusitis
  • painful gas/abdominal bloating
  • frequent urination
  • constipation and/or diarrhea
  • headaches including migraines
  • visual blurring
  • sensitivity to light
  • depression
  • irritability
  • anxiety
  • panic attacks
  • mood swings
  • chills
  • night sweats
  • shortness of breath
  • dizziness and balance problems
  • sensitivity to heat/cold
  • gluten intolerance
  • irregular heartbeat
  • antibiotics, steroids
  • hypothyroidism
  • diabetes

 

  • irritable bowel
  • painful gas/abdominal bloating
  • low grade fever or low body temperature
  • numbness/tingling in the face or extremities
  • dryness of mouth and eyes
  • difficulty swallowing
  • menstrual problems (PMS/endometriosis)
  • recurrent yeast infections
  • recurrent ear infections
  • skin rashes
  • dry/flaking skin
  • eczema
  • dermatitis
  • acne
  • skin discoloration/blotchiness
  • dandruff
  • jock and rectal itching
  • chronic athlete’s foot
  • chronic toenail and fingernail fungus
  • ringing in the ears (tinnitus)
  • allergies
  • sensitivity to noise/sounds
  • sensitivity to foods
  • sensitivity to chemicals
  • sensitivity to odors
  • anemia
  • child birth
  • diet of processed foods
  • parasites

If the answer is yes to any of the above, then read on…

 When Should You Do A Candida Detox

If you suffer from or suspect that you suffer from any of the aforementioned symptoms you may have Candida.
If you have you been following an anti-Candida diet for some time and still experience any of the aforementioned symptoms.
If you suspect they may have heavy metals in their system.

The Diet

The anti-candida diet is designed to starve the yeast, reduce acidity and bring the body back to its ideal pH balance. It consists of energy soups, green juices and living foods that alkalize your system. During the Candida Detoxificaton program you will include herbal tinctures, probiotics and natural supplements to target the yeast, zeolite a liquid mineral supplement to chelate heavy metals.

 The Program

This detox will help you for re-establish the balance of good bacteria and yeast in the colon. You will restore healthy bowel function, relieving gas, bloating and other candida symptoms. You will remove heavy metals so as to eliminate yeast overgrowth on a permanent basis.

The Candida Detoxification Program comprises a special anti-candida diet of special energy soups, fresh green juices and living foods, herbal tinctures and natural supplements, zeolite mineral supplement to chelate heavy metals, probiotics, Candida detox therapies including daily far Infrared sauna sessions, daily use of the electronic Candida-Parasite cleansing uint, daily health education classes, proper food prep classes, welcome kit including everything you will need for your Candida detoxification program.

For more information relating to Candida and home testing for it, please read the following article by our Health Education Director, Bobby http://www.creativehealthinstitute.com/blog/yeastovergrowth/

 Program Includes Everything You Need To Take Charge!

  • A Candida Detox diet based in the traditional teachings of Dr Ann Wigmore.
  • Specific foods including  energy soups, juices and teas
  • Probiotics
  • Superfood supplementation
  • Herbal tinctures
  • Natural supplements
  • Essential Oils
  • Zeolite Mineral Supplement for chelation of heavy metals
  • Daily use of the electronic Candida-Parasite clearing unit.
  • Far infrared sauna therapy sessions daily
  • Daily health education and food preparation classes
  • Post- detox guidelines to help you transition from your detox

Creative Health Institutes Take On Proper Seed Storage

 

As raw living foodest practicing, Dr. Ann Wigmore’s Living Food Lifestyle, we depended on sprouted seeds, to provide us with a host of powerful live enzymes, vitamins, minerals and phytonutrients. We have found the best way to insure we have the best seeds is to grow and store our own, for future use. This is not always possible and so we still get the majority of our seeds from vendors.

If you are going to purchase seeds make sure the seeds have been carefully dried under proper conditions, before you use them, or store them for later use. Proper storing of your seeds will give them the best chance of germinating and giving you the highest quality sprouts and micro-greens. The great thing is storing seeds is easy to accomplish.

At Creative Health Institute we do not have the facilities to freeze or refrigerate our seeds, but luckily we use them so quickly we do not have the need to freeze or refrigerate them.

Our basic storage rule is to keep our seeds in a cool, dry, dark place where the temperature is between 55 and 70 degrees and the humidity is less then 70%. The lower the humidity, the better.

Most of you will be able to freeze or refrigerate your seeds. Freezing them will at least quadruple the life of your seeds and refrigerating them doubles their life.

With more than 39 years of experience we have a pretty good understanding of different seeds shelf lives.  I have designed the following chart that should provide you with a conservative estimate of the life of seeds that have been properly dried. Since we do not have the room for refrigerators and freezer your storage time could be from 2 to 4 times longer. If you have more questions, feel free to call Bobby as 866.426.1213.

 

                 SEED-NUT-GRAIN- MICRO GREENS

                                 STORAGE TIMES

Seads – Nuts – Beans

Years

Adzuki Beans

5

Alfalfa

4

Almonds

1

Amaranth

2

Amber Waves of Grain

2

Arugula

5

Barley Grass

2

Barley Sprouts

2

Broccoli Greens

5

Broccoli Sprouts

5

Buckwheat Groats

2

Buckwheat Lettuce

2

Cabbage – Green

5

Cabbage – Red

5

Cabbage Patch

5

Carrot

1

Celery Greens

2

Chia

5

Clover

4

Fennel

1

Fenugreek

5

Flax Greens

3

Garbanzo Beans – Beige – Large

5

Garbanzo Beans – Beige – Small

5

Garbanzo Beans – Black

5

Garbanzo Beans – Brown

5

Garlic

1

Garlic Chives

1

Hemp

5

Kale – Red Russian

5

Kale Dinasour

5

Kamut

2

Lentil – French

5

Lentil -White

5

Lettuce

2

Long Life Mix

5

Millet

5

Mung Beans

5

Mustard

5

Mustards Greens

5

Oat Grass

2

Oats

2

Oats and Groats

2

Pea – Green

5

Pea – Sweet

Pea Shoots

5

Pumpkin

1

Quinoa

2

Radish

5

Rye

2

Rye Grass

2

Sesame – Black

2

Sesame – Natural

2

Spelt

2

Spelt Grass

2

Sunflower Seeds

1

Sweet Pea

2

Wheat

2

Wheat Grass

2

 

Wishing all of our friends the healthiest life ever.

Robert Morgan ( Bobby)

Health Education Director

Creative Health Institute

Union City,Michigan 49094

Creative Health Institute Is A Sanctuary

One of the activities we enjoy at Creative Health is our morning exercise and lymphasize classes. During these classes we perfom specially designed exercises that help us to strengthen our lymphatic system.

Bobby Morgan, who is our instructor is a Raw Vegan Athlete who pratices holisitc health. His mentoring ability, understanding of raw foods, herbs and nutrition helps support our guest on their journey to health.  

Many of the men and women who come to CHI come here to experience the lifestyle and the diet, but theres more; Everyday guests attend classes and also can have private counseling sessions with the instructors.  

 Our raw live foods are amazing and by the time our guests leave the are prepared to change their lifestyles and turnback the hands of time. Even many of the guests with Type 2 Diabetes find there blood sugar normalizing during their 10 day detox with most being able to go home and cure themselves of their Type 2 Diabetes, in as little as 28 days.

Wishing all of our readers a wonderous day!

The Staff At CHI

Robert Morgan is the Health Education Director and a cancer survivor. If you need information about our programs please contact him at 866.426.1213

 

CHI is not a hospital or medical facility. We are a raw living foods teaching institute.

Creative Health Institute’s Programs Support The Elimination Of Toxins And Good Colon Health

Dr. Ann Wigmore said, “Disease begins in the colon”.

There’s a lot of misinformation about how raw living foods, enemas and colonics play a major part in bringing our bodies into the healthiest state possible. Every week I receive calls about our program which invariably leads to discussions about enemas and colonics. It’s my desire to answer the hard questions about these two subjects and help you have a better understanding what it takes to insure every part of  your body especially you colon is healthy.

The world has really changed in the past 100 years our air, water and food sources no longer are able to contribute to our health as they once did. Our ancestors did not have to deal with the problems associated with the kind of toxins and unhealthful environments we are faced with every day.  S0, when you hear someone say your body is naturally equipped to handle the elimination of toxic substances, remind them the world has changed and the standard American diet (SAD) and our 21st century lifestyle demands we pay better attention to every aspect of our health, including our colon.

For those of us who want to have a healthy body and a toxic free colon, we have to overcome the misinformation surrounding colon health.  I hope todays article will help you  understand the wonderful health that awaits you, as you come to understand how amazingly simple it is to bring your body in to perfect balance by simply eating raw living foods and cleansing your colon with enemas and colonics.

Enemas and colonics are similar therapies which utilize water to cleanse the colon. Both therapies offer wonderful ways to enhance our health and can be used in conjunction with each other, but not at the same time.  The main differences between enemas and colonics are that an enema usually can only cleanse the lower part of the colon, while colonics cleanse the entire length of the colon.

When we visit a colon therapist we will be able to relax and let them do the work.  She/he will perform the colonic which will consist of a single insertion of the speculum and multiple controlled infusions of water so the entire colon is cleansed during the colonic session, which usually lasts from 45 -60 minutes. Enemas can be self-administered and if done properly effectively cleanse the lower bowel (descending and sigmoid colon) and are completed in just a few minutes.  Here at Creative Health Institute our health instructors teach our students and guests how to effectively carry out this simple, but effective therapy and we have a professional colonic therapist available around the clock.

Some of the main differences between the enema and colonic therapies are:

  • Enemas do not have to be administered by a professional. You can administer them yourself or have assistance is necessary.
  •  An enema involves the one-time infusion of water. It sits in the lower part of the colon for period of time, and then the person sits on the toilet.
  • Enema kits are available at your local drugstore. You can also purchase them on line
  • Colonics are administered by a professional.
  • Water is administered through a special device called a speculum.
  • Fecal matter leaves the body via a tube and you will not see or smell the fecal matter during the session.
  • At the end of the session, you will sit on a toilet and pass any residual water and fecal matter.

Tomorrow, I will answer all of your questions on colonics and on Tuesday I will address the wonderful effects of enemas, and how making both of these modalities part of your health regiment will enable you to strengthen every system in your body.

Wishing you and your loved ones the healthiest life ever!

Bobby,

Robert Morgan

Health Education Director

Creative Health Institute

112 West Union City Road

Union City, Michigan 49094

866.426.1213

Creative Health Institutes Outlook On Raw Living Foods

The Raw living food diets primary foundation is made-up of organic plant-based based sprouted food which contains the highest levels of bio-available nutrients known to mankind.  Raw living foods serve as the main holistic modality for naturopathic counselors, nutritionist and doctors who are focusing on preventing sickness and chronic diseases.  The raw living food diet and healing philosophies are based on the principle that cooking foods change their molecular structure destroying enzymes, phytonutrients, vitamins, proteins and minerals that are beneficial to the body.  Following are some of the major benefits associated with this diet.

Health Are Some Of The Benefits Creative Health Institute Believes To Be Associated The Raw Living Food Diet.

  • Balances blood sugar and alleviates the symptoms of diabetes
  • Reduced risk of cardiovascular diseases
  • Lower bad cholesterol and increases good cholesterol
  • Help people with fibromyalgia and associated diseases
  • Helps to keep the body’s systems operating at the optimum level
  • Help to overcome addictive behaviors including smoking
  • Promote weight loss or weight gain as necessary
  • Help boost the metabolism and stops obesity
  • Prevents and reduces high blood pressure
  • Decreased the risk of many types of cancers and may even play a part in the healing process
  • Helps keep inflammation under control and reduces it or removes it completely
  • Alleviates the symptoms rheumatoid arthritis and other joint and bone issues

This list is just a start… Think about how you have benefited from a raw living food diet and list the benefits you have received.

Wishing everyone the greatest weekend ever and don’t forget to drink a shot of wheatgrass everyday.

Robert “Bobby” Morgan

Creative Health Institute

My Toughts About Cellular Malfunction

Here is something to think about… Could all diseases and sicknesses be based in cellular malfunction? I have listed 10 reasons that I feel lend some credence to this train of thought.

Dr Ann Wigmore taught us that all disease is based in deficiency and toxicity. If this is true then it makes sense the first thing to suffer the effects of deficiency and toxicity would be our cells. What do you think; Could the detox rebuild program that we do here at Creative Health Institute (CHI) that includes wheat grass, living foods, rejuvelac, fermented foods, pure alkaline water, fresh clean air, proper rest at the right time, exercise and a positive-loving mental attitude change how a cell replicates and presents itself in our bodies?  

1. There are 243 different types of cells that come in all shapes and sizes.
2. They are the bricks and mortar from which all living tissue and organs and systems are made.
3. Your body (tissue, organs and systems) is made up of more than 75 trillion of these cells.
4. You (spirit-brain) is given sole responsibility for every one of these 75 trillion plus cells health and welfare.
5. You have the greatest of responsibilities, as only you can guarantee the health and safety of every cell.
6. When you take charge of the situation, by providing proper guidance and direction every cell will answer to your commands.
7. Every second 10’s of millions of cells are reborn, creating amino acids, vitamins, hormones, neurotransmitters, enzymes and adenosinetriphosphate (ATP – cellular energy), all await your direction.
8. An almost endless army of cellular workers along with the bricks and mortar you will ever need to self generate a healthy body are under your command.
9. So, a strong healthy body can only originate at the cellular level and must be given the proper information and substance to do so.
10. So, a sick and diseased body can only originate at the cellular level and must be given improper information and harmful substance to do so.

Wishing you and your family the best year ever.

Robert Morgan – Bobby

Creative Health Institute