Tag: raw

Best Live Raw Food Hemp Protein Bar Recipe

These plant-based Gluten-Free Vegan No-Bake protein Bars are so easy to make., and are the perfect healthy on the go snack.

Hemp protein is easily digested, making it a wonderful source of plant-based protein. Hemp hearts are nutritionally complete food—the perfect ingredient in nutrition bars! These tasty snacks provide an infusion of plant power wherever you go —so you can always bring along some plant-based protein. Hemp hearts are also a great source of fiber, which helps keep you feeling full and satisfied.

  • Equipment: Food processor or high-speed blender, bowl, spoon, and spatula.
  • Time: 30 minutes to 1hr.
  • Serves 12

Ingredients:

  • 1 1/2 cups chocolate-flavored hemp protein powder. Or substitute plain, unflavored hemp powder mixed with cocoa to taste
  • About 20 pitted Medjool dates or your favorite date
  • 1/2 cup dried, cherries, pulse in a food processor
  • 1/4 cup dried blackberries or your favorite berry, pulse in a food processor
  • 1/2 cup hemp hearts, shelled
  • 1/2 cup cocoa powder
  • 1/2 cup walnuts, ground into a coarse flour
  • 1/2 cup pumpkin seeds, pulse in a food processor
  • 1/4 cup chia seeds, ground
  • 1/4 cup tahini
  • 2 tablespoons cacao nibs (optional)
  • 2 tablespoons spirulina powder
  • 2 tablespoons of maca powder
  • 1/4 teaspoon pink Himalayan sea salt
  • Tsp of ground cinnamon
  • 5 tablespoons coconut oil, melted
  • 1 heaping tablespoon of almond butter
  • 1/2 cup water (start with 1/4 and add gradually)
  • 1 Tbs vanilla extract

Directions:

  1. In a large bowl, combine all the ingredients.
  2. Blend batches of the ingredients in a high-speed blender or food processor until well combined. The mixture is very thick, so you will need to add water gradually at first (about 1/4 cup).
  3. Add the wet ingredients to the large mixing bowl. These should be mixed until they form a doughy/sticky consistency, with enough water added to create this effect.
  4. Gently massage the mixture with your hands until it forms a large ball.
  5. If the mixture becomes too wet, you can add more cocoa powder or hemp protein. If it gets too dry, try adding more coconut oil, dates or water. The desired texture is thick and chewy—sticky enough to hold together in a bar shape but not so sticky that it sticks to your teeth!
  6. In an 8 × 8 or 9 × 9 inch parchment-lined pan, spread the protein bar mixture evenly. Press down firmly on top with your hands and fingertips until it forms an even layer.
  7. Refrigerate the mixture for at least 2 hours.
  8. Cut into small pieces or 12 whole bars.
  9. Keep some for later in the freezer by wrapping individually in clear wrap or keep in the fridge for later use that week.
  10. Enjoy!

I really enjoy this recipe. Good luck with making your bars and may God bless you all, Bobby

Pineapple Delight Smoothie

This drink does not only taste delicious it’s loaded with nutrients

This drink is one of my favorite summertime refreshers. It’s tropical and flavorful, like a vacation in a glass. Still, no matter what the weather, this smoothie makes a great anytime refresher—its vitamin-rich ingredients will boost your energy and keep you healthy.

  • 1 cup pineapple
  • 1 cup mango (or apple, peach, pear, or kiwi if no mangoes are available
  • 1 cup of coconut water
  • 1 banana
  • 1 orange
  • 1 tablespoon hemp seeds
  • Squeeze in a little lime and blend with ice and water (if needed) to get your desired consistency.
This drink does not only taste delicious it’s loaded with nutrients

Pineapples are a good source of vitamin C, fiber, and protein. They also contain digestive enzymes that break down complex carbohydrates into simple sugars during digestion. One cup of pineapple contains 2 grams of protein, 1 gram of fiber, 5% daily value of vitamin A, 87% daily value of vitamin C, and 20% daily value of copper.

One mango has 1 gram of protein, 25% daily value of vitamin A, 76% daily value of vitamin C, and 257 mg of potassium. It also contains 0.2 mg B-6 and 0.5 mg iron. Mangoes are also a great source of fiber and contain no fat or cholesterol.

Coconut water has vitamins minerals ad amino acids that make it a great post-workout drink. In addition, coconut water contains potassium, calcium, magnesium, phosphorus, and zinc. It also has glutamine that helps with muscle recovery after exercise. One cup of coconut water contains 2 grams of protein, less than 1 gram of fat, and no carbohydrates.

Hemp seeds—which have a taste similar to pine nuts—are also high in antioxidant vitamins. HemIn addition, p seeds contain 5 grams of protein per ounce, as well as magnesium and iron. They’re also high in fiber and omega-3 fatty acids; one ounce has 5 grams of fiber and 12 grams of fat. 

The potassium found in bananas can help lower blood pressure and protect against kidney stones, while bananas are also high in fiber. Bananas contain 3 grams of protein per cup, as well as iron and vitamin C. They’re also a good source of magnesium, phosphorus, sodium, copper, manganese, and calcium.

Oranges contain a lot of vitamin C, which can help boost the immune system and reduce inflammation. Oranges are also high in fiber, so they’re a good choice if you want to lose weight or maintain your current weight. Oranges contain 3 grams of protein per cup, as well as copper, potassium, and phosphorus.

Raw Vegan Cool and Creamy Smoked Red Pepper Cashew Dip Recipe

This creamy red pepper cashew dip recipe only takes about 10 minutes to make.Its dairy free and is will become one of your favorite appetisers. It so delicious it’s hard to believe you’re eating a highly nutritious treat.

Requires blender or food processor.

Time: 10 minutes

Ingredients:

  • 3 cups of cashews (soak the cashews for 4 hours before using)
  • 1 1/2 cups of  almond milk (or your favorite seed, nut or grain milk)
  • 1 large red pepper
  • 1/2 cup of nutritional yeast
  • 1/4 cup diced sweet onion
  • 3 tablespoons of plementos or roasted red pepper (optional)
  • 2 cloves garlic (you may substitute garlic powder to taste, if you wish)
  • 2 tablespoon lemon juice
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper (optional bourbon flavored smoked pepper)
  • 1/4 teaspoon chili powder

Instructions:

  1. Place all the ingredients except the plementos, roasted red pepper and chili powder into the blender or food processor.
  2. Mix until smooth.
  3. Add more almond milk as needed to give the dip the creamy consistency that you like.
  4. Stir in the plementos or roasted red pepper and chili powder or use them as a garnish on the dip.

Wishing everyone the healthiest and happiest of summers. Bobby

Blast The Fat And Lose Weight Fast With This Easy To Make Weight Loss Drink

Losing weight has never been easier. All you have to do to reach your weight loss goal is to prepare and drink one glass of Fat Blaster each morning and eat regular healthy meals, throughout the day. Read the entire article.

Bobby’s Fast; Simple Carrot Basmati Rice Soup

Carrot Basmati Rice Soup
Great soup to make at the beginning of the week and have with meals or as a snack.

carrotsPreparation time: 10 minutes
Cook time: 45 minutes
Servings: 12

Ingredients
-8 tablespoons butter
-4 medium onions, sliced
-5 pounds carrots, peeled and medium sliced (about 12 cups)
-3/4 cup of basmati rice
-12 cups chicken broth
-1 cup of plain yogurt
-Salt & pepper to taste – Wait till you are finished cooking and blending the soup then salt and pepper to taste

Directions
In a heavy-bottomed pot, melt the butter. Add the onions and thyme and cook over medium-low heat until tender, about 10 minutes. Add the carrots and basmati rice and cook for 5 minutes. Pour in the broth, bring to a boil and then simmer until the carrots and rice are are tender, about 30 minutes. Stir in yogurt. 12 servings

Variations
1. Garnish with crème fraîche or sour cream and chopped herbs.
2. 1 tablespoon mild curry paste or 1 1/2 tablespoons curry powder.
3. Cook a jalapeño pepper with the onions, add some cilantro before puréeing and garnish with chopped cilantro.
4. Vegans, replace chicken broth with water and regular dairy yogurt with coconut yogurt or nut milk yogurt.

Rejuvelac The Fermented Probiotic Power Drink

READ THE COMPLETE ARTICLE: CLICK HERE

Rejuvelac is a slightly fermented wheat berry drink that is one of the most important items in the living foods lifestyle. Rejuvelac plays a vital role in restoring health. Rejuvelac contains all the nutritional nourishment of wheat and is more easily digested. It contains the friendly bacteria that are necessary for a healthy colon and to remove toxins.

Rejuvelac continues to be a mainstay in the Living Foods Community. Thousands of raw and living food vegans drink it everyday.
Rejuvelac continues to be a mainstay in the Living Foods Community. Thousands of raw and living food vegans drink it every day.

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