An Excellent Lead Poisoning Detox And Long Term Nutrition Program

Flint Michigan residents can eliminate the lead and heavy metals from their bodies by following this simple but effective heavy metal detoxification protocol which will lower lead levels in hours.

Lead and Heavy Metal Detox Protocol

Lead. Chemical element. 3d
Lead. Chemical element. 3d

You Can Reverse The Effects Of Your Diabetes Now!

Robert Morgan, Naturopath

We find that all of the students who come to Creative Health Institute for the purpose of learning diabetes self care management and taking personal charge of reversing the effects of their type II diabetes have been able to do so; In fact all of them have lowered or eliminated their need for diabetic medications.

From their first day at the Institute, they begin experiencing the reversal of the effects of the disease and in as little as three day’s many of them experience the joy of seeing their blood sugar beginning to normalize.

It does not matter what the cause of our students diabetes is, whether it’s due to lack of insulin, its ineffectiveness when the body fails to use the insulin properly, or their body is not producing enough insulin.  So no matter what type of diabetes challenge our students face, they will be able to participate in…

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Sugary Drinks Cause Disease And Sickness… Even In Thin People

Click Here For The Full Article

Sugary Drinks Are Killers, Whether Your Over, Or Under Weight

In a new study just released, Cambridge University, researchers, have confirmed what most of us Naturopaths and alternative medical doctors have been saying for the last fifty years: Sugary drinks raises a person’s chances of developing type 2 diabetes and many other sicknesses and diseases.

Study after study has shown sugary drinks, especially those with high fructose corn syrup, promote disease and are true killers.
Study after study has shown sugary drinks, especially those with high fructose corn syrup, promote disease and are true killers.

Better Tasting Energy Soup

Energy Soup – Your Way!

 Leafy Greens – Spinach, kale, swiss chard or any of your favorite leafy greens. Make sure to look for wild greens, as they have amazing nutritional properties.

 Raw Vegetables – zucchini, cucumber, asparagus, bell peppers, broccoli, or any other raw vegetable, adding at least 1-2 of them to the the greens. If you do not have a problem with night-shades try adding some tomatoes.

 Raw Fruits – Choose your favorite fruit. We love apples, pears and mangoes, but you can choose your favorite fruit to make your energy soup your own.. My standard is apples and I add only a single apple along with an inch of fresh ginger to make a pitcher of sweet energy soup.

 Flavor Enhancers – Dulse, kelp and other sea vegetables really being up the flavor of the soup and are an excellent source of minerals. Raw onions and garlic add delicious flavor to soup. Fresh ginger is always a favorite and when making a sweet soup,you may even want to add a touch of cinnamon or nutmeg to garnish your soup

 Fresh Herbs – Basil, oregano, Italian seasoning, or cilantro; experiment with your favorite herbs. You may want to use no more than two different herbs as you don’t want to make the soups flavor too complex.

 Fresh Lemon Juice – Lemon juice is extremely alkalizing to the body and adds a subtle tang to your soup.

 Nut & Seed & Avocado Cream – You can simply add the avocado to make the soup creamer. To increase the protein content of the soup experiment with seed and nut creams or just as some of your favorite nuts and seeds to the soup and blend in. My favorite is hemp.

 Unprocessed Sea Salt and Pepper – A little touch of sea salt will enhance the flavor of your soup. Go easy on the salt and use more duse or kelp as enhancers. Regular iodized table salt is heavily processed, so opt for sea salt instead. Crushed black pepper adds a nice addition, as does cayenne pepper if you like your soup spicy.

 Rejuvelac or Water. You need to add some liquid to get your soup to the consistency you like. How thick you want your soup is totally up to you. Here at CHI we always use rejuvelac as part of our soup base. Its amazing how wonderful it makes the soup taste, while making it I like a thick, creamy soup.

 Wishing everyone a great easter weekend. Love & Blessings, Bobby

Robert Morgan is the Health & Education Director for Creative Health Institute, in Union City Michigan. He specializes in Diabetes turn-arounds in less than 28 day. He is called the gruru of raw foods and has earned the nick name – ” rawman”.

Glass or Plastic? What Is Your Water Bottle Made Of?

Glass or Plastic?

Due to the low cost of manufacturing and shipping, plastic containers are the primary choice of the bottled water industry, which in their thinking keeps the price down for the consumer. The problem with this is that scientists are finding that it not such a good deal for us because the hidden cost may be our health.

Studies have shown that chemicals called phthalates, which are known to disrupt testosterone and other hormones, can leach into bottled water over time. One study found that water that had been stored for 10 weeks in plastic contained phthalates, suggesting that the chemicals could be coming from the plastic bottle or even the cap. Although there are regulatory standards limiting phthalates in tap water, there are no legal limits for phthalates in bottled water — the bottled water industry waged a successful campaign opposing the FDA proposal to set a legal limit for these chemicals!

 Plastic Recycling Codes

The following plastics are considered safest for water and food storage. Check all your plastic containers to make sure these symbols and the numbers 1,2,4 and 5 are on them. If these symbols and number are not present on plastic container or bottle, or you see another symbol and/or number do not drink or eat anything from this container.

Though the following numbers represent the safest plastics, this does not mean we have a complete understanding of all the possible health hazards plastics may present. So, the best practice would be to not drink from plastic bottles or store items in plastic, and never heat water or food items in them. Remember clean glass containers are always the best option.

 Polyethylene terephthalate ethylene (PETE), code 1.

 High-density polyethylene (HDPE), code 2.

 Low-density polyethylene (LDPE), code 4.

 Polypropylene (PP), code 5.

 ALWAYS AVOID ANY PLASTIC WITH THESE CODES

 CODE (3) Polyvinyl chloride (PVC) leach phthalates which cause major problems with hormones and are toxic to them male reproductive system. It can be marked by code 3. If a water bottle, plastic wrap, shampoo container, cooking oil container, blood bag or meat wrapping has this mark or number or is not marked at all find a new brand!

CODE (6) –  Polystyrene is used in Styrofoam products. It leaches styrene (a neurotoxin) when it comes into contact with hot, acidic, or fatty foods. This cup is used being used by many fast food and coffee shops to serve hot drinks in.  What you may have thought was a caffeine buzz, was the neurotoxins being released into you coffee or tea.  This chemical is also found in the most medicine and vitamin bottles, WOW, plastic cutlery, foam packaging and the cartons you may be get your eggs in.  It’s marked with recycling code 6.

CODE (7) – Polycarbonate containers leach bisphenol-A (BPA), an endocrine disruptor associated with a long list of health concerns, including obesity. Baby bottles, “sippy” cups, ketchup bottles, syrups, window cleaners, 5-gallon water cooler bottles, reusable water jugs, and reusable beverage bottles are typically made out of this plastic. Products may be marked with recycling code 7 and/or the letters “PC.” It’s important to note some containers that aren’t made from polycarbonate may also be marked with a code 7 because the category also includes any plastic that doesn’t fit into the 1 to 6 recycling code categories.  

May your life be blessed with health, peace and love.

Robert “Bobby” Morgan

Health Education Director

Creativ Health Institute

Union City, Michigan

Help For Those Who Suffer From Fibromyalgia

At Creative Health Institute we are blessed to eat only organic, raw and living foods. Dr. Ann Wigmore taught us nothing is more powerful than a living food diet, especially when it comes to addressing and overcoming our health challenges. 

Unfortunately many people do not understand the benefits of the lifestyle Dr. Ann Wigmore taught us, thus they unnecessarily suffer from many sicknesses and diseases, which they could easily avoid by just eating a living food diet.

We recently had a guest who was suffering from Fibromyalgia and not adhering to a living food diet, therefore she found it necessary to resort to these herbs and supplements which she felt help her overcome her health challenge. If you are not adhering to a living food diet, and suffering form Fibromyalgia you may also benefit from this regiment of herbs and supplements.

Love and blessings,

Bobby

Herbs that may help relieve the symptoms of  Fibromyalgia?

The following herbs may be helpful as an aid in relieving symptoms of this condition:

Evening Primrose oil eases rheumatoid pain.

Ginger harbors anti-inflammatory properties making it useful in the management of many disorders marked by swelling and pain.

Ginkgo biloba is an antioxidant that improves circulation and brain function.

Gotu Kola has anti-inflammatory effects and improves the flow of blood throughout the body by strengthening the veins and capillaries.

Olive Leaf boosts the immune system. Chronic fatigue and fibromyalgia sufferers are often helped by olive leaf extract. Olive leaf extract boosts energy, lift the sprit, Takes about 30 days to experience the full effect.

St. John’s Wort assists in raising serotonin levels which can improve pain tolerance.

Turmeric harbors potent antioxidant properties which makes the herb a fighter of free radical damage. Turmeric has also shown to harbor powerful anti-inflammatory properties that may help alleviate muscle pain and swelling.

Using Kava Kava or Valerian to aid sleep will assist the patient in combating fatigue associated with Fibromyalgia.

Vitamin C and grape seed extracts are powerful anti-oxidants and protect cells from damage.

Supplements that may help relieve the symptoms of Fibromyalgia?

Acetyl-l-Carnitine Addresses all symptoms and has a positive effect on the reduction of fibromyalgia associated pain.

Flax oil supplementation has also been found to provide relief for pain as well as the depression associated with fibromyalgia. It would make sense that ground flax may produce the same result maybe even better.

Magnesium helps to relax muscles. Prevents muscle spasms.

MSM (Methylsulfonylmethane) is a natural sulfur compound that is used to relieve pain.

SAMe helps in stress-relief, depression, eases pain, and it also produces antioxidant effects that may improve liver health.

The B vitamins are essential for increased energy and normal brain function.

5-HTP short for 5-hydroxytryptophan has calming effects and improves anxiety and symptoms of fibromyalgia.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.  If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

Robert “Bobby” Morgan

Creative Health Institute

Union City, Michigan 49094

Questions? 866.426.1213

Pesticide Residue Is Found In 98% Of The USA’s Conventionally Grown Apples

The Dirty Dozen & The Clean Fifteen Fruits & Vegetables For 2011

“In setting the tolerance amount, the EPA must make a safety finding that the pesticide can be used with reasonable certainty of no harm.’ The EPA ensures that the tolerance selected will be safe,” according the EPA’s website. The President’s Cancer Panel recently recommended that consumers eat produce without pesticides to reduce their risk of getting cancer and other diseases. You can reduce your exposure to pesticides by up to 100%, by buying the organic version of the Dirty Dozen,”.

The Dirty Dozen

1.  Apples 2.  Celery 3.  Strawberries 4.  Peaches 5.  Spinach 6.  Nectarines – imported 7.  Grapes – imported 8.  Sweet bell peppers 9.   Potatoes 10. Blueberries -domestic 11. Lettuce 12. Kale/collard greens.

Not all non-organic fruits and vegetables have a high pesticide level. Some produce has a strong outer layer that provides a defense against pesticide contamination, these fruits and vegetables will have less pesticides on them. These non-organic fruits and vegetables dubbed the “Clean 15″ that contain only small amounts of pesticides.

The Clean 15

1.  Onions 2.  Avocados  3.  Sweet corn  4.  Pineapples  5.  Mango  6.  Sweet peas  7.  Asparagus  8.  Kiwi fruit  9.  Cabbage  10.  Eggplant  11.  Cantaloupe  12.  Watermelon  13.  Grapefruit  14.  Sweet potatoes  15.  Mushrooms. Information provided by the Environmental Working Group –  http://www.ewg.org/foodnews/summary/. All of the food served at Creative Health Institute is raw and organic. We adhere to the living food lifestyle diet.  

If you have questions about raw food, raw food diets or raw living food, contact us at 866.426.1213.

Best to you and your family,

Robert “Bobby” Morgan

Program Director Union City, Michigan

Pure Herbs – Pure Food

The following list of herbs comes from an organization for which I have the greatest of respect. All of their products are organic and when used as directed the results are amazing. Please feel free to contact Creative Health Institute at 866.426.1213,  if you would like more information on herbs, essential oils, wild foods and raw living foods. Wishing everyone the best of health.
Bobby

Herbs From A-Z

A.-W – Arthritis, rheumatism. (Alfalfa, Juniper Berry, Dandelion Root, Oregon Grape, Echinacea, Knitbone, Wild Rose Hips, Bitter Orange).

Acerola Cherry – Unusually high in natural Vitamin B-1 which provides a sense of well-being.

A.E.A.-B – Asthma, emphysema, Allergies by Dr. Bill Horosh, sinus, upper respiratory congestion. (Indian Tobacco, Herbal Adjustment, Thyme, Wild Rose Hips, Licorice Root).

A.F.-R – Herbal Anti-Flu by Ruben Schwartz kills virus, fights poison. (Herbal Adjustment, Golden Seal, Wild Rose Hips, Licorice Root).

A.G.-W – Anti-Gas, bloating, digestion. (Ginger, Fennel, Catnip, Angelica, Peppermint Leaves).

A.IF.-T – Anti-inflammatory for Females by Tamara Gordiyenko. (Licorice Root, Sage, Chamomile, Calendula, St. John’s wort).

Alfalfa – (liquid or capsules) Food, alterative (good for the whole body), CO-Q 10 source, body nutrients, tonic, joints, stomach and arthritic discomfort, stops excess sweating, deodorizes, pituitary gland nutrient.

All Cells Salts (liquid or capsules) – Complete multi-mineral supplement, all vegetable source, organize minerals and trace elements, constipation, corrects inorganic calcium build-up, energy. (Arrowroot, Atlantic Kelp, Bladderwrack, Irish Moss)

All Heal – General repair, sore throat.

Aloe – Arthritis, bloating, removes poisons and bowel poison.

Alum Root – Hemorrhoids, mouth and throat ulcers, wrinkles, nose bleed, aftershave

A.M.F.-W – Animal Maintenance Formula, complete support for animals, stress. (A.C.S., Vita-Lixir, Mullein, Blessed Thistle, Gentian, Siberian Ginseng, Ol #11, Mugwort).

Angelica – Digestion, colds, anti-gas, flavoring.

A.P.-W – Anti-Plague, excellent antibiotic, underarm deodorant. (Parsley, Sage, Rosemary, Thyme).

Arnica – Remove physical shock from the nervous system, bumps, bruises, burns, sprains, injuries, vulnerary (promotes healing), operations, genital inflammations, reduces cholesterol, reduces swelling of boils.

Arnica Oil Blend (peanut oil) – Powerful blend for sore muscles, tendons and ligaments. Relief of aches and pains associated with sports injuries, sprains, backache, muscular aches, bruises, including inflammation and the pain of arthritis by Jean Kinnett. (Peanut Oil, Arnica, Indian Tobacco, Rosemary, Universal ER, Wintergreen).

ART.-C Arthritis Relief Team by Pat Castro. (Licorice Root, Devil’s Claw, Yucca, African Aloe).

Ashwagandha – Improved sexual function, energy, concentration, lung problems, and stress from chronic disorders.

Astragalus – Powerful immune system builder, Interferon production, improve appetite, expel poisons, strengthens the ability to digest, repairs chronic lung problems, reduces fluid swellings, provides energy by being an adrenal gland(s) nutrient and increases circulation.

A.T.B.-T � Aid To Blood Thinning. Lessens severity of stroke effects. (Sassafras, Meadowsweet, Willow, Horse Chestnut Leaf, Red Clover Flowers, Guaco, Guacatonga, Gentian, Marshmallow, Gravel Root, Knitbone.

Barberry – Loss of appetite, convalescence, tonic, high blood pressure, excessive menstrual flow, nose bleeds, selenium source, emaciation (skin and bones).

Basil – Bloating, digest better, increase of milk flow.

Bayberry – Deobstruent (removes obstructions), astringent (tighten the tissues), sinuses, nasal polyps, vaginal polyps, tonic, Alimentary Canal mucus cleaner, depurative (purifies), ear and eye problems.

B. & B.-W – Brain and Balance, inner-ear imbalance, Parkinson’s, Cerebral Palsy, hearing problems. (Blue Vervain, Blue Cohosh, Black Cohosh, Indian Tobacco, Scullcap).

B.C.-W – Blood Cleaner, pollution, toxicity, skin problems, blood poisoning. (Yellow Dock, Burdock, Greasewood, Red Clover, Dandelion Root, Barberry, Yarrow, Sarsaparilla, Gentian, Black Cohosh).

B.D.R.-C – Bone Density Regulator by Pat Courter. (Dulse, Red Clover, Sunflower Seeds, Black Walnut Hulls, Sarsaparilla, Flax, Lapacho, Horsetail, Oatstraw, Knitbone, White Oak Bark, Peppermint Leaf, Ginger Root, Grape Seed, Chippewa Pine, Rhizome Drynariae).

Bee Pollen – Longevity, energy, hormone manufacture, build immunity, surgical dressing, stress, protein.

Bee Pollen “Special” – Energy, stamina, fatigue. (Bee Pollen, Licorice Root, Elderberry).

Bee Propolis – Colds, coughs, flu, viral flu, fevers, antibiotic, bowel poisons.

Bee Propolis (preferred) – Colds, coughs, flu, viral flu, fevers, antibiotic, bowel poisons, neutralizes poisons called “free radicals.”

Beet Root – Liver cleaner & source of sulfur compounds, potassium, magnesium & trace element boron. Provides folic acid. Pushes aluminum out of the nerves and brain.

Big Five – by Pat Courter – Apply especially to spine and neck, relaxes, removes soreness, increase circulation, take poisons out of the nervous system, repairs nervous system, removes physical trauma, do not use if pregnant. (Arnica, B. & N.C.-W, Herbal Adjustment, Ol#11, Rue).

Big Five Plus Two – Just like Big Five but for deeper penetration, external use only, do not use if pregnant. (Arnica, B. & N.C.-W, Herbal Adjustment, Ol#11, Rue, Peppermint Oil, Oil of Cajeput).

Bilberry – Macular Degeneration, white spots under nails, selenium, iron, zinc, manganese, Vitamin C sources.

Bistort – Dry coughs, expels mucus, Vitamin C source.

Bitter Orange – Allergies, hay fever, pollen, pollution, emotional upsets, bronchitis, asthma.

Black Cohosh – Poison antidote, female hormone, lowers blood pressure, promotes normal hair growth, antispasmodic, sedative, support adrenal gland function, meningitis (see: below), allergic reactions.

Black Currant – Repair connective tissue, arthritis, kidney and urinary system, gout, Vitamin C-Complex, Fibromyalgia.

Black Walnut – Antibiotic, antiseptic, tonic, vermifuge (antagonistic to parasites), lymphatic cleaner, apply externally for brown hair color.

Black Walnut Meats – Cartilage repair, hormone manufacturer, manganese, wrinkle control.

Bladderwrack – Weight reduction, energy, colds, stress, iodine source, pushes aluminum out of the brain and nervous system, improves memory.

Blessed Thistle – Oxygenator to brain, heart, lungs and blood system, promotes mother’s milk, chest complaints, catalyst, energy and sense of well-being through oxygenation, menopause, female puberty, improve liver functions, good potassium source.

Blueberry Leaf – Diabetes, urinary complaints, fluid retention, blood building tonic.

Blue Cohosh – Hormone regulator, ease child delivery, genetic taint, regulate menstrual cycle, high in selenium.

Blue Flag – Powerful lymphatic cleanser, liver regulator, dropsy (fluid accumulation), swollen lymph glands, cysts, torpid liver (lazy, clogged liver.

Blue Steele – Used by men and women, restores and enhances sexual activity. (Damiana, Dong Quai, Korean Ginseng, Sarsaparilla, Saw Palmetto, Elderberry, False Unicorn Root, Yokum, Siberian Ginseng, French Vanilla, Wood Betony, Indian Tobacco).

Blue Vervain – Tonic (perks up all body systems), nervine, deobstruent, lymphatic assistance, tranquilizer, expels worms, poison oak, cleans out afterbirth.

B. & N.C.-W – Brain & Nerve Cocktail, feeds and repairs brain and nerve tissue, memory, pituitary, pineal, brain and involuntary nervous system. (Alfalfa, Parsley, Chamomile, Gotu Kola, Barberry, Black Walnut, Scullcap).

Boneset – Viral flu, fevers, builds immunity, Interferon production.

Borage – Joy, calcium source, potassium source.

B.P.-W – Blood Purifier, bad cells, tumors, yeast, germs, viruses, heavy metals, chronic fatigue syndrome. (Peach Leaf, Stillingia, Red Clover, Bee Pollen, Greasewood, Buckthorn, Inkberry, Prickly Ash).

Brewers’s Yeast – Allergies, calm nerves, sense of well-being, energy, high and low blood sugar, allows cells to digest glucose, cracks at mouth corners, sore tongue, trouble sleeping when tired, stress, Vitamin B-Complex, protein, Chromium source for insulin source.

Broad Beans – Source of B Vitamins, L-Dopamine, pituitary nourishment, natural L-Lysine, shaking disorders, blood mineral source. (Selected Broad Beans).

Buchu – Aromatic, stimulant, diuretic, diaphoretic (encourage sweating out poisons), carminative (relieves gas), urogenital system (urinary tract & reproductive organs), prostate, kidney and lower back pains, potassium.

Buckthorn – Gentle bowel cleaner, regularity, itching, warts, restore normal Probiotics (flora).

Bugleweed – Poison antidote, heart regulation, coughs, appetite, albumin (egg white-big bubbles on top of urine), expel mucus, tuberculosis.

Burdock – Blood cleaner, hair, liver cleaner, stubborn skin problems, “Shingles.”

Butcher’s Broom – Repair bones and soft tissue, shrink varicose veins.

CA.-W – Calcium supplement, irregular heart beat, teeth that hurt, ringing in ears, nervousness, muscular cramping. (Horsetail, Oat Straw, Knitbone, Dulse, Red Raspberry Leaf, Indian Tobacco).

Calendula – “Bad Cells” and tumors, blood cleanser, circulatory corrective, wounds, varicose veins, gums, frostbite, fistula, athlete’s foot, skin pigment disorders, diarrhea.

Can-Sol – (liquid or capsules) – Candida formula from Solomon Wickey, severe yeast infections. (Greasewood, Purple Loosestrife, White Pond Lily).

Capsicum – Stimulant, diaphoretic (causes sweating), condiment (seasoning), aperients (expels gas), hemostatic (stops unnatural bleeding), energizer, calmative, cleaner.

Carpenter’s Square – Lymphatic cleanser, spleen, tonsils, fig warts.

Carrot Root – Nourishes skin, Vitamin A source, nourish eyes, helps maintain eyesight, (bad cells), and cleans out all hollow organs.

Cascara Sagrada (liquid or capsules)- Baffling disorders, bowel cleaner-regularity.

Catnip – Stimulant, tonic, antispasmodic, normalizes blood pressure, decreases the desire for cigarettes, carminative (dispels abdominal gas.

C.C.-W – Cough, cold, flu, sinus, strep throat, smokers cough, lung congestion. (Sage, Eucalyptus, Bistort, Horehound, Wild Cherry Bark).

C.C.E.-W – Cleansing Corrective Extract, bowel cleaner, blood cleaner, antibiotic, poison antidote, deformations of hands and legs, arthritic complaints, gall bladder. (Aloe, Angelica, Camphor, Carline Thistle, Manna, Myrrh, Rhubarb, Saffron, Senna, Theriac, Zeodary).

Cedar Berries – Supports and corrects pancreatic function, sustains immunity, dissolves “bad cells.”

Celandine – Eye problems, jaundice, pass urine, insomnia.

Celery Seed – Eases heart, lungs, kidneys, joint and muscle problems, potassium source.

Chamomile – Any kind of childhood or baby’s complaints, especially fever and teething, nervine for all ages.

Chaste Tree Berry – Menopause, normalize desire, adaptogen, handles many conditions.

Chestnut Leaf – Varicose veins, hemorrhoids, blood thinner, dissolves and prevents blood clots.

C.H.E.-B – Chest Elixir by Bella Vladimirsky. Cough, bronchitis, lung congestion, allergic cough, asthma, colds flu. (Coltsfoot, Astragalus, Olive Leaf, Eucalyptus, L.-W, Bilberry).

Chickweed – Contact healer, refrigerant, emollient (soother and softener), discutient (dissolves fat and tumors), weight loss, high iron.

Chicory – Cleans glands, spleen, kidney and urinary system, liver and gallbladder cleaner.

Chippewa Pine – Vitamin C source, longevity, repair bones, soft tissue, scurvy, “Osteoarthritis,” “Lupus.”

Chlorella – Concentrated source of chlorophyll from fresh water plants, Vitamin B-12 source, helps remove mercury and other heavy poisonous metals, improves memory especially short term.

Chuchuhuasi – Important women’s herb, arthritis, osteoarthritis, “bad cell” tumors and preventative herb, immunity builder, repels mosquitoes.

Cilantro – Antibiotic, calmative for the stomach and for application to joints, muscles, tendons, bones and nerves plagued by the discomfort we call rheumatism and fibromyalgia.

Cinchona Bark – Cure for malaria.

Clava Huasca (White Clove) – Increase a woman’s sexual desire.

Cleavers – Epilepsy, seizures, “bad cell” disorders and tumors, pancreas, kidney and urinary system, gland cleaner.

Cloves – Nausea, sore throat, teeth, gums, and plaque, kills parasite eggs.

Coltsfoot – Asthma, bronchitis, smokers cough, shortness of breath.

Cornsilk – Gentle repair for kidneys, bladder, urinary complaints, diuretic (relief of fluid retention), bedwetting.

Cornsilk Combination – Urinary tract infections, repairs kidney damage, dissolves stones, fluid retention. (Cornsilk, Uva Ursi, Gravel Root).

Crampbark – Promotes pregnancy, antispasmodic, nervine, tonic, relaxant, diuretic, expectorant, astringent, sedative, emmenagogue (promotes menstruation).

Crampbark & False Unicorn – Infertility for both male and female, prevents and stops miscarriage. (Crampbark, False Unicorn).

Cranesbill – Corrects mercury poisoning from mercury teeth fillings (heavy metals), wrinkles, bleeding gums, baffling disorders, diabetes.

C.S.-W – Circulatory System, blood pressure, prevents hemorrhages and strokes. (H.T., Lily-Of-The-Valley, Blessed Thistle, Capsicum).

CST.-M – Shrink Cyst by Micki Jones. (Celandine, Milk Thistle, Jerusalem Artichoke, Turmeric, Barberry, Sanicle).

Cudweed – Correct emotional torment and the abnormal behavior of men and women, swollen tonsils, head lice.

Culver’s Root (Black Root) – Bowel cleaner, lazy and or congested conditions of the stomach, duodenum, liver, gallbladder, pancreas, remedy fevers (including serious types), expel worms, jaundice (yellow whites of eyes and skin due to congested liver and gallbladder and or infection), swollen glands, infant diarrhea, chronic constipation, syphilitic impurities, sallow complexion, dull frontal headache, thick and white coated tongue and to remedy the condition of pleurisy (excess fluid accumulation around lungs and or heart). Take for the “miseries.

D.-W – Digestion, stomach problems, ulcers, heartburn, bloating, morning sickness, motion sickness. Gentian, Ginger, Juniper Berries, Safflowers.

Damiana – Aphrodisiac, stimulant, sexual rejuvenator, laxative, increase physical control of extremities.

DAN.-C – Depression, Anxiety, Nervousness by Pat Courter. (Evening Primrose. Lady’s Slipper, Blue Vervain, Rice Bran, St. John’s Wort, Horsetail, Feverfew, Indian Tobacco, Wormseed, Cudweed, Universal E.R).

Dandelion Leaf – Eyes, skin, Vitamin A source, cleans out all hollow organs, Potassium source, Hypoglycemia.

Dandelion Root – Repair stomach and joints and its bladder and liver cleaning properties, vigorous body cleaner.

DB.8-W – 8 Diabetic herbs, high blood pressure. (Lapacho, Yarrow, Blueberry Leaf, Elecampane, Golden Seal, Gentian, Mugwort, Bugleweed)

Devil’s Claw – Puts crumbling bones back together.

Dong Quai – Regulates hormones, menopause, hormone replacement, estrogen hormone balance.

DSK – Disc, introduces calming, restorative influence to the disc, works on regeneration of structure. (Knitbone, Valerian Root, Willow Bark, Papaya Fruit).

Dulse – Is the finest sea vegetables known for the thyroid gland, cold hands and or cold feet, to prevent fibroid tumors in breasts, of the uterus and on the ovaries. Take to reduce swelling of thyroid, enlargements or swollen lumps in the intestinal area.

E.-W – Eyes, congestion in eyes, conjunctivitis, visual impairment. (Wood Betony, Eyebright, Bayberry).

Eazy Co-Q-10 – (SOFTGELS) More energy, stronger heart, easier breathing, improved memory, mental clarity and quality of life.

Echinacea – Circulatory cleanser, antidote for poisons, repairing, abscesses, boils and skin conditions.

E. & E.-B – Eyes & Ears by Dr. Bill Horosh. (All Heal, Bayberry, Gentian, Golden Seal, Gravel Root, Chickweed, Peach Leaf, Dandelion Leaf and Root, Purple Loosestrife, Eyebright, Wheat Germ, Ginger, Wood Betony).

E. & F.-W – Energy and Fitness, invigorating body building, weight reduction and energy formula. (Siberian Ginseng. Dong Quai, Juniper Berry, Bee Pollen, Licorice Root, Peppermint Leaf, Capsicum, Gentian, Blessed Thistle, Eyebright).

E.H.-T – Emotional Health, ADD. (Rice Bran, Life Everlasting (Cudweed), St. John’s Wort, Gotu Kola, Lady’s Slipper, Kava Kava).

Elderberry – Longevity, colds, flu swellings, respiratory problems, energy, anemia, and sexual energy.

Elecampane – Sugar diabetes, mucous membrane irritation, heaviness of pelvic organs, bronchial complaints, tonic, expectorant, emmenagogue (encourage menstrual flow), diuretic, sweating, dissolves obstructions, skin disorders.

END-J – Endometriosis problems and to provide relief for viral infections. Formulated by Herbalist Joseph. (Yarrow, Turkey Rhubarb, Partridge Berry, Burdock, Marshmallow).

E.O.-W – “Ease-Off” formula, break addiction to alcohol, caffeine, overeating, cigarettes, drugs of all kinds, sugar. (Indian Tobacco, Chamomile, Catnip, Arnica).

E.R.Two-W – Emotional Remedy #2, wild flower essences developed by Dr. Bach, on top of the world and confident one day and down in the cellar and dejected the next day. (Vervain, Vine (Wild Grape), Mustard, Schleranthus, Gorse, Chicory, Honeysuckle).

E.R.Two W/Mimulus – Fear of anxiety of a known origin, dejected, fearful. (Vervain, Vine (Wild Grape), Mustard, Schleranthus, Gorse, Chicory, Honeysuckle, Mimulus).

E.T.-B – Eliminate Tuberculosis by Millie Horosh, raises body immune system, antibiotic, cleans lungs, restores circulation. (Plantain, Echinacea, Coltsfoot, Horehound, Myrrh, Blessed Thistle, Juniper Berries, Yerba Santa).

E.T.I.-W – Ear and Throat infections, tonsillitis, strep throat, ear infection, swollen glands. (Echinacea, Myrrh, Licorice Root, White Oak Bark).

Eucalyptus – Antiseptic, expectorant, oxygenator, antimalarial, increases urinary flows, energy, membrane cleanser, respiratory decongestant, diaphoretic (sweating herb), prolapsed (fallen) uterus.

Eucalyptus Oil – Antiseptic, Colds, Flu, Sore Throat, Asthma, Bronchitis, Cuts, Scrapes, Fevers, Cuts Mucus, Breathe easier, Boils and Swelling.

Evening Primrose – Central nervous system (brain and spine), mental depression, nerve acids, whooping cough.

Eyebright – Eye problems, mental depression, oxygenation, radiation poisoning, prevent deafness in unborn if mother exposed to measles.

False Unicorn Root – Bright’s Dis-ease (big bubbles on surface of urine), diabetes, prostate problems, reproductive system of either the male or female, promotes pregnancy, tape worms.

Fennel – Curb appetite, expel gas, digestaid, regulate estrogen, menopause, vision and hearing.

Fenugreek – Lymph gland and skin cleaner.

Feverfew – Migraines, radiation poisoning, Niacin source, “motor mouth” (talks continuously).

F. & F – Flu, Fever by Edna Ford, mucus, decongestant, sick stomach, pain associated with fever. (Natural source oils of Peppermint and Wintergreen, Golden Seal, Hyssop, Lemon, Knitbone, Wild Cherry Bark).

Figs – Ulcers, burning stomach.

Figs & Flax – Heals the stomach, joints, repair and relief of burning and discomfort in the stomach, ulcers. (Figs, Flaxseed).

“Five Good” – Vegetarian protein extract, high and low blood sugar problems, nerve deterioration and muscle atrophy. (Pearl Barley, Rye, Millet, Sunflower Nuts, Sesame Seeds).

Five Oils – Apply topically for relief of arthritis, muscle aches and pains, joint discomfort and used as a mosquito repellant. This is a natural herbal combination formulated by Jonny Yaden. (Wintergreen Oil, Cajeput Oil, Eucalyptus Oil, Peppermint Oil, Mullein Oil).

Flax – Ulcers, cholesterol and or triglyceride reduction, cleans arteries, contact healer.

Formula Four – External use only same as Big Five except does not contain rue and safe for pregnant women. (Herbal Adj. Ol#11, Arnica, B. & N.C.-W).

Formula M – Maintenance Formula, multiple vitamin and mineral source, includes protein and digest aid. (Wild Rose Hips, Wheat Germ, Rice Bran, Dandelion Leaf, Organic Carrots, Raw Sunflower Nuts, Bee Pollen, Gentian, Bladderwrack, Irish Moss, Arrow Root, Kelp, Myrrh, Motherwort, Hawthorn, Oregon Grape, Wild Blue Irish, Marshmallow, Stillingia, Mullein).

Formula Max – Body building for teens and adults, stress, arthritis. (All Cells Salt, Vita-Lixir, Brewers Yeast, Formula Three, Saw Palmetto, Mullein, Blessed Thistle, Gentian, Ol#11, B. & N.C.-W, H.T. Comb.).

Formula Thirty-One – Prolapsed of uterus, or any prolapsed part of the body, valves of all kind, stomach, colon, dropsy, ballooned blood vessel, excessive flow just before or at the time of menopause, a Dr. Shook combination. (Black Walnut Leaves, Bugleweed, Black Cohosh, Hawthorn, Lily-Of-The-Valley, Irish Moss, trace Calcium Chloride).

Formula Three – Strength, stamina, extreme fatigue, chronic fatigue, illness or surgery. (Licorice Root, Bee Pollen, Siberian Ginseng).

Formula Twelve – By Lise Blouin, coats digestive system with an oxygenating patch, lungs, stomach, intestines, colon, ligaments, bones, glands. (Slippery Elm, Marshmallow Root, Knitbone).

F.P.-W – Female Problems, rejuvenating for reproductive tract, hormonal, menopause. (White Pond Lily, Black Cohosh, Sarsaparilla, Blue Cohosh, Passion Flower).

French Vanilla – Joy, stimulant.

F.V.E.-W – Flu, Vomiting and Earache, antibiotic, neutralizes poisons, prevent and corrects flu and colds by cleaning out mucus, settle stomach. (Wild Rose Hips, Golden Seal, Myrrh, Chickweed).

Garlic – Antibiotic, baffling disorders, lowers high blood pressure, CO-Q 10 source.

Garlic & Mullein Oil – By Dr. Frank Miesse, earache, croup, lung, lung complaints, swollen glands. (Garlic Oil, Oils of Mullein, Mullein Flowers).

Gentian – Tonic, lifesaving digestaid, gout, fever, powerful alterative (changes for the good), fevers, oxygenator, general debility, anxiety, increased immunity, female weakness, dizziness.

G.B.-B – By Bella Vladimirsky. Fast relief from: Severe Discomfort and inflammation in Gall Bladder and Liver. (Purple Loosestrife, Culver�s Root, Barberry, Bee Propolis)

G.F.-G – Gladys Conner’s Formula, arthritis, edema, high cholesterol, psoriasis, regulate appetite. (Plantain, Fennel, Burdock, Hawthorn Berries, Kelp, Bladderwrack).

Ginger Root – Stimulant, dispeptic (settles upset stomach), diaphoretic (promotes elimination by sweating), diuretic (water retention), carminative (dispels gas), digestaid, female circulation.

Ginkgo – Memory, Alzheimer’s, brain circulation improvement, recovery from stroke, ringing in the ears, baffling disorders, eats free radicals poisons.

Ginkgo Comb. – Ginkgo Combination for memory and concentration by Cheryl Lawson. (Ginkgo, Gotu Kola, Blessed Thistle).

GO.-W – Go! Herbal Stimulant, energy, fatigue, adrenal exhaustion, not a crash later stimulant. (Bitter Orange, Bee Pollen, Eyebright, Licorice Root, Gentian, Prickly Ash, Capsicum).

Gold Thread – Reverse alcohol abuse, repair canker sores, stomach ulcers.

Golden Bough (Mistletoe) – Build immunity, prevent reoccurrence of “bad cells” in Germany, lowers chronic high blood pressure, white spots under nails, aggravated sleep, selenium source.

Golden Days – Rid the body and brain of parasites.(Ground Ivy, Elecampane, Siberian Ginseng (Hemidesmus indicus), Bladderwrack, Fenugreek).

Golden Seal – Tonic, alterative (works on all body systems), antibiotic, yellow dye for clothing, varicose veins, infections of veins, diabetes.

Golden Seal & Echinacea – Combat infection, flu, cold, antibiotic. (Golden Seal, Echinacea).

Gorse – This herb is for a person who is experiencing the condition of “hopelessness.”

Gotu Kola – Memory, blood cleaner, high blood pressure, mental depression, reduces brain fatigue, scaly skin, baffling disorders.

Grape Seed – Antioxidant, has free radical scavenging properties, seeks out and destroys poisons.

Gravel Root – Kidney and urinary problems, stones, impotency, gout, rheumatism discomfort.

Greasewood – Antibiotic, antiseptic, antifungal, antibacterial, nourishing, cleaning corrective, dissolves “bad cells,” cleans out drug L.S.D.

(Green Hull) Black Walnut – Kills body parasites.

Ground Ivy – Lead poisoning, baffling disorders, muscle atrophy (foot or wrist drop).

Hawthorn – Heart regulation and repair, heart food.

H.B.-W – Hormonal Balance for men and women, rejuvenating, repairs glands, energy. (Sarsaparilla, Ginger, Gotu Kola, Siberian Ginseng, Wild Rose Hips).

Herbal Adjustment -(LIQUID OR CAPSULES) Mental or physical shock to any part of the body, headaches, migraines, neck and shoulder pain, sore muscles, circulation, arthritis comfort, painful joints, sports injury, distortion of the spine. (Black Cohosh, Blue Vervain, Capsicum, Indian Tobacco, Siberian Ginseng).

He Shou Wu – Cardiovascular dis-ease (heart and circulatory systems problems), selenium source.

Hibiscus Flowers – Astonishingly large amounts of two valuable trace mineral elements, chromium and selenium, destroys harmful “bad cells” causing compounds in the body, known as “free radicals.” Selenium does this by protecting the genetic machinery of the cell nucleus or “cell headquarters,” when it is in the process of division to form new body cells. Selenium also corrects heart and circulatory dis-eases by preventing the break down of the circulatory system.

HI.I.-W – High Iron, energy, fatigue. (Thyme, Yellow Dock, Red Raspberry Leaf, Indian Tobacco).

HI.K.-W – High Potassium “K is the Latin chemical Symbol”, muscular strength, low blood sugar, hyperactive children. (Dulse, Peppermint, Parsley, Dandelion Leaf, Yarrow).

H.L. One-W -Herbal Laxative #1, daily housekeeping, loosen old impacted wastes, expels parasites, flushes gall bladder. (Buckthorn, Turkey Rhubarb, Cascara Sagrada, Fennel, Pumpkin Seed).

H.L. Two-W – Herbal Laxative #2, gas, discomfort, bowel conditioner. (Senna, Mayapple, Sweet Root, Fennel, Turkey Rhubarb).

H.M.E.-H – All Heavy Metal Elimination by Paul Hilty. (All Cells Salt, Horsetail, Oat Straw, Siberian Ginseng, Wheat Germ).

H.N.S.-W – Hair, Nails, Skin, Nails grow faster and stronger, more flexible, stops tearing, splitting and peeling, hair color restored, nourishes thyroid. (Dulse, Horsetail, Rosemary, Sage).

Hoodia – Substains food satisfaction, weight loss.

Hoodia Combination -Appetite control and weight loss cleansing. (Hoodia gordonii. Acerola Cherry, Red Raspberry Leaf, Pumpkin Seed, Sunflower Seed, Dandelion Leaf, Horsetail, Bladderwrack, Chlorella, Cascara Sagrada).

Hops – Radiation poisoning, Niacin source, potassium, sleep well.

Horehound – Coughs, fevers, obstructed menstruation, baffling disorders, red spots under skin.

Horsetail – Kidneys, blood pressure, skin problems, elasticity of tissue, drive out heavy metals, contains M.S.M. (Menthyl Sulfonyl Methane) for joint problems.

HR.-F – Hair strengthener and good growth formula, also used by flu and fever by Edna Ford. (Sage, Horsetail, Capsicum, Echinacea, Rosemary, Barberry, Yarrow, Royal Jelly).

H.T. Combination – (liquid or capsules) Heart Tonic, nourish and strengthen heart, form of oral chelation, removes congesting fat, cholesterol triglycerides and waste mineral deposits from blood vessels. (Hawthorn, Myrrh, Motherwort).

Hydrangea – Fluid retention, diuretic, kidneys and urinary system, dissolves stones, lower back pain.

HYG.-W – Hypoglycemia (low blood sugar), adrenals, stress, fatigue, energy. (Bee Pollen, Licorice Root, Rice Bran, Sweet Root, Juniper Berry).

Hyssop – Expel gas, tonic, expels mucous, stimulant, reduce high blood pressure.

Indian Tobacco (Lobelia) – Specific for asthma, powerful nervine, cramped muscles, “Charlie horse,” abdominal cramping, antispasmodic, nervous agitation.

Inkberry – “Bad cells” disorders, tumors and prevention, mercury poisoning and mercury fillings (heavy metals).

Irish Moss – Connective tissue repair, bowel softener, soother and bulk exerciser, cold extremities, iodine, magnesium, vital trace element.

IM.S-W – Immune System builder, reduces swollen glands, neutralizes poisons from bacteria, virus, fungal and yeast poisons, chronic fatigue syndrome. (Juniper Berry, Marshmallow, Mullein, Sweet Root, Carpenter’s Square, Black Cohosh, Sarsaparilla, Lapacho).

IS.-F – Eyes by Edna Ford, nourish and repair eyes. (Bilberry, Quack Grass, Rosemary, Juniper Berry, Rue, Capsicum, Eyebright).

I.V.-H – Infection and Viruses by Paul Hilty. (Myrrh. Olive Leaf, Wild Rose Hips, Yarrow).

I.V.Y.-D – By Jake Schwartz and Solomon Wickey, reverses the modern scourge of acquired immunity deficiency and other contagious types of dis-eases. (Blue Flag (Wild Blue Iris), Spring Violet, Yarrow).

Jerusalem Artichoke – Diabetes, enzyme boost.

Jewel Weed – Corrects Poison ivy, poison oak, skin care.

Joint Helper Natural Herbal Roll-On (Extra Strength) – For those who suffer from hurting, aching and stabbing joints. (Capsicum Extract, Witch Hazel Extract, Peppermint Oil, Arnica Extract, Indian Tobacco Extract, Horsetail Extract, Sweet Cassava Starch, Coconut Oil, Lecithin, Xanthan Gum, Glycine Amino Acid, Honeysuckle Extract, Purified Water) 2 oz.

Juniper Berries – Dissolve uric acid, acids, gout, digestaid, kidneys and urinary system antibiotic, build immunity systems.

Kava Kava Comb. – Stress, anxiety, tension by Cheryl Lawson. (Kava Kava , St. John’s Wort, Ginkgo).

Kelp – Energy, hair, stress, calcium source, magnesium source, potassium source, vital trace elements, weight reduction, add to animal food to prevent frequent veterinary visits.

KID.-W – Severe kidney problems, to restore function. (Juniper Berries, Uva Ursi, Parsley, Dandelion Root, Chamomile).

Klamath Weed (St. John’s Wort) – Nerve problems, depression, anxiety, shaking disorders-Parkinson’s, Bell’s Palsy, bedwetting, white spots.

Knitbone – External and internal damage to body, contact corrective, grows healthy new cells rapidly, nutritive, valuable source of organic Calcium. Corrects Poison Ivy and Poison Oak.

Knitbone & Fenugreek – Cleans lymphatic-spleen, swellings of hands, feet, underarms, liver. (Knitbone, Fenugreek).

Korean Ginseng – Glandular nourishment, build immunity, viral infections (including AIDS), oxygenation, germanium source.

Kudzu – Break alcohol addiction.

L.-W – Lungs, repairs damage or congested lungs, for those quitting smoking, improves lung capacity. (Yerba Santa, Mullein, Indian Tobacco, Marshmallow, Gentian, Blessed thistle).

L.6W – Last 6 Weeks, easy and quick delivery with a minimum of discomfort for mother and baby. (Blue Cohosh, Pennyroyal, Red Raspberry Leaf, Spikenard, Partridge Berry, Blue Vervain, Angelica).

Lady’s Slipper – Excellent nervine, anti-spasmodic, epilepsy, migraines, blood pressure, regulates brain stem.

Lapacho – “Bad Cells and “bad cells” preventative (in South America), repairs genetic disorders.

L.A.S.-J.B. (CAPSULES ONLY) – Lungs, Allergies and Sinuses by Jeanne Burgess, clears out the breathing passages, counteract allergic reactions. (Fennel, Chinese Horseradish, Marshmallow Root, Mullein, Fenugreek).

L.B.-J – Low Blood Sugar by Jake Schwartz, sweet addiction, starches, memory and concentration. (Licorice Root, True Saffron, Marshmallow, Milk Weed, Myrrh).

L.B.R.-W – Lower Bowel Repair, toner and conditioner for ballooned bowel, lazy bowel. (Greasewood, Marshmallow, Butcher’s Broom, Barberry, White Oak Bark, Bitter Orange, Angelica, Sweet Root, Senna).

L.C.-W – Lymphatic Cleaner, tonsils, adenoids, polyps, ear and eye congestion, swellings in spleen, arms, ankles, fingers, abdomen, boils, cysts, acne, gout. (Oregon Grape, Blue Flag, Marshmallow, Stillingia, Mullein).

Lecithin – (CAPSULES) Dissolves cholesterol and fats, dissolves fat deposits around eyes and throughout body, cleans arteries and veins, repairs kidneys, insulates brain and nerve, brain and nerve cells talk together better, restores reproductive fluids. (225 ct.)

Lemon Grass – Calms nerves, longevity, antibiotic.

L.G.-W – Liver, Gall Bladder Dissolves gall stones, flushes poisons, restores flow of bile from liver. (Burdock, Yellow Dock, Calendula, Turkey Rhubarb).

Licorice Root – (LIQUID OR CAPSULES) Specific for low blood sugar, ulcers, coughs, stress, allergies, stamina, magnesium source, sweetener.

Lily Of The Valley & Blessed Thistle – Angina pectoris (chest pain due to heart), heart valve repair, heart repair, circulatory correction, varicose veins, fluid retention, dyspnoea (difficult breathing), antispasmodic. (Lily of the valley, Blessed Thistle).

Linden Flowers – Remedy for the nerves.

LIV.-J – Liver Cleaner by Jake Schwartz. (Wild Yam, Crampbark, Fennel, Ginger, Catnip, Barberry, Aloe (African).

Lloyd’s Formula – Rid the body of parasites that live in the blood. (Green Hulls (Black Walnut), Cinchona Bark, Cloves).

L.P.-W – Liquid Pearle, arthritis, circulation, frozen joints, mineral deposits. (Angelica, Echinacea, Ginger, Marshmallow, Broad Beans, Spikenard, Eucalyptus, Gentian, Lady’s Slipper, Bee Pollen, Prickly Ash, Myrrh).

Maca – Nourishes the glandular control bridge of the brain (pituitary-hypothalamus-pineal-complex) and encourages it to work properly, ovaries, testes, adrenals, pancreas, thyroid, thymus etc., and they begin producing their hormones again, suffering of menopause, sugar craving and depression during and after menopause, fertility is increased and sexual function is strengthened, more youthful skin, improved sexual desire, normalizing vaginal lubrication and improved emotional balance. For both men and women: Energy and stamina, anemia, build immunity and improve memory. Can also be used for animals.

Male Fern – Worms (tapeworm, roundworm, pinworm and seatworm), tonic, vulnerary (healing).

Manuka Oil – Is reported to be effective in killing a broad range of germs including “staph” and “strep” (Staphylococcus and Streptococcus) which are very nasty, hard to kill germs common to hospitals and very resistant to anti-biotics.

Marshmallow – Reduces inflammation, poison absorber, lubricant, repairer, coats and lubricates kidney stones to slide them out.

Mayapple – Bowel cleaner-regularity, “bad cells” of the testicle, fevers, lazy or polluted liver, cleans glands, tuberculosis of lymph nodes, pin worms, lead poisoning, venereal dis-ease problems, venereal warts.

M. & B. -A – Mother’s Gold by Amelia Schendel, enriches and/ or increases mother’s milk supply. (Blessed Thistle, Marshmallow Root, Plantain, Fenugreek, Fennel, Universal E.R).

Meadowsweet – Blood thinner, arthritis, fevers, pain relief, natural aspirin source, headache.

MEL-W – Production of Melatonin and numerous neurotransmitters. Improve overall brain function. (Alfalfa, Parsley, Chamomile, Gotu Kota, Barberry, Black Walnut, Bee Pollen, Maca).

M.G.-W – Multi-Glandular, reversal of starved glands. (Ginger, Sarsaparilla, Licorice Root, Dulse, Gotu Kola, Gentian, Alfalfa, Chamomile).

Milk Thistle – Reverse alcohol abuse, clean and repair liver and gallbladder, oxygenation, selenium source, to prevent “bad cells.”

Milkweed – Softens gall stones, apply externally to remove warts.

Motherwort – Build heart stamina, Bright’s dis-ease (big bubbles on surface of urine).

MP.E.-P – Menopause by Barbara Stegmann. (Dong Quai, Wild Yam, Saw Palmetto, Chaste Tree, Black Cohosh, Hops, Ginkgo).

MPS.-I – This natural herbal combination was formulated by certified Herbalist Sandra Inman. This combination is for women that are experiencing the ill effects of menopause. (Black Cohosh, Dong Quai, Sarsaparilla, Strawberry Leaf, Damiana, Rosemary, Passion Flower, Evening Primrose, Sunflower Seed, Red Raspberry, Red Clover, Flax Seed).

Mugwort – Worms, corns, sleepwalking, eye problems, sore muscles, cataleptic state (stay in one position), Hydrocephalia (water on the brain).

Mugwort & Wormseed – Kills parasites of all kinds. (Mugwort, Wormseed).

Mullein – Repairs connective tissue, general repair, varicose veins, cartilage repair, epilepsy – seizures, heart regulation and repair, coughs, heart circulation, asthma, bronchitis, smokers cough, lung repair, pain relief, menstrual cramping, iron source, universal healer.

Mullein (Flower Oil) – Prevent stretch marks, hearing, repair connective tissue.

M.Y.O.-C – Muscles for the Young and Old by Pat Courter. (Broad Beans, Saw Palmetto, Barley, Peppermint Leaf, Sarsaparilla, Sesame Seed, Papaya. Horsetail, Flax, Mugwort, Black Walnut Meats, Oriental Mustard).

Myrrh – Antibacterial, antiseptic, antiviral, circulatory, immune system.

N.-W – Nerves, repairs nerves, relieve tension, improve coordination and control of body functions by brain. (Lady’s Slipper, Blue Vervain, Scullcap, Hops, Valerian Root).

Nettle – Arthritis, dissolves uric acid, repairs kidney and urinary system, start and continue milk flow, stubborn skin problems, calcium source, chromium source, magnesium source, helps circulation, weight reduction, hair.

N.P.-T – Blend for Nerve and Pain by Joan Thompson. (St. John’s Wort, Scullcap, Siberian Ginseng, Oatstraw).

N.S.S.-M – Natural Sex Stimulant for men and woman by Frank Miesse. (Blue Steele, Pumpkin Seed, Maca, Sarsaparilla, Gravel Root).

Nutmeg – Expel gas, nausea, joy.

Oat Straw – Hair, drives out foreign objects, mercury poisoning and mercury fillings (heavy metals), calcium replacement, chromium source, magnesium source, silicon source, aching muscles, sleep aide, promotes hair growth.

O.C.M. – (liquid or capsules) Oral Chelation by Micki Jones, removes from blood vessels the undesirable congested fats, cholesterol, triglycerides and waste mineral deposits. (Ginkgo, Gotu Kola, Chickweed, Flax, Stone Root)

Oil Of Cajeput – Apply externally to kill fungus and infection. Bites, insects, parasites, poisoning, allergies, pain, sprains and aches, serious injury, colds, cough and flu, stopped up nose, antiseptic, canker sores, cold sores, expel mucus, sore throat, earache, headache, head lice, yeast problems, swollen breasts, venereal dis-ease problems, acne, athletes foot, toenail fungus, etc.

Olive Leaf – Defeats harmful microorganisms, antibiotic, virus and bacteria and many types of fungal parasite problems, energy, repair of heart and circulatory problems, normalizes blood pressure, reverses colds and flu, fatigue and muscles soreness, strengthens the immune system’s scavenging ability.

Ol’ Number 11 – Repairs any tissue, brain, nerve, flesh, cartilage, bones, for strong body and nervous system. (White Oak Bark, Marshmallow, Mullein, Mugwort, Indian Tobacco, Scullcap, Knitbone, Black Walnut Hull, Gravel Root).

Oregon Grape – Nerve tonic, depurient (purifies), alterative, lymphatic cleaner, antisyphilitic, skin corrector.

Organic White Grapefruit Peel Oil – Organic White Grapefruit Peel Oil has the reputation of fighting cellulite by reestablishing the normal lymphatic (filtered blood) circulation to the area. Organic White Grapefruit Peel Oil activates and enables the lymphatic fluid to move back into the cellulite area and stabilize the condition.

Osha – “Bad Cells” disorders and tumors and preventative, build immunity, viral infections, tested and true pioneer remedy.

P.-W – Prostate, comfort to prostate and kidneys, bladder, urinary flow, restores normal sexual activity. (Buchu, Wild Rose Hips, White Pond Lily, Pumpkin, Knitbone).

P.A.-K – Poison Antidote by Kim Schlessinger, counteracting poisons from bacteria and or viruses and poisons in general, possess potent antibiotic properties. (Echinacea, Golden Seal, Virginia Snake Root).

Papaya Mints – Gentle digest aid, indigestion, hiatal hernia. (Papaya, Peppermint Leaf, Spearmint Leaf).

Parsley – Autonomic nervous system, fluid retention, diuretic, breath cleaner, scalp parasites, dry up mother’s milk, swollen breasts, deodorant, iron source, potassium source.

Partridge Berry – Ease delivery, last four weeks of pregnancy, sore nipples, regulate menstrual cycle, venereal dis-ease.

Passion Flower – Menopause, sciatica, stiff neck, delirium tremens (alcoholic terrors), dermatitis, insomnia.

P.C.-C – Prevents, Cures, think Essiac tea, bad cells, corrects the blood and liver functions, provides a continuing poison antidote effect. (Burdock, Slippery Elm, Turkey Rhubarb, Sheep Sorrel, Marshmallow Root).

Peach Leaves – Eliminate bad breath, bladder infection, stomachaches, deafness, urinary problems, stress, whooping cough, herpes (virus blisters), itching and inflammation.

Pennyroyal – Menstrual cramping, suppressed menstruation.

Peppermint Leaf – Oxygenator, antispasmodic, stomatic, stimulant, nervine, cardiac, tonic, febrifuge (reduces fever), aromatic (smells and tastes good). For sagging stomach after birth or weight loss add Buckthorn.

Peppermint Oil – Eases headaches, cooling, oxygenating, refreshing, cuts mucus in throat and drains sinuses.

Pipsissewa – Viral infections, baffling disorders, blood poisoning, lower back pain, venereal dis-eases and venereal warts.

Plantain – Draws out foreign objects, viral infections, antibiotic, blood poisoning, fever blisters, herpes, canker sores, cold sores, enriches mother’s milk.

Pleurisy Root – Hardening of the arteries, high blood pressure, expels fluid from lungs around the heart, venereal dis-ease problems, warts.

P.M.S.-W – Pre-Menstrual, normalizes estrogen levels, provides calcium and minerals to relieve cramping, headaches, fluid retention, depression, calms nerves. (Dong Quai, Gravel Root, Red Raspberry Leaf, Partridge Berry, Blessed Thistle, Black Cohosh, Wild Yam).

P.N.-W – Prenatal, promotes normal development, prevents miscarriage, nourishment for expectant mothers, builds strong uterus. (Red Raspberry Leaf, Blessed Thistle, False Unicorn Root, Crampbark, Ginger, Partridge Perry).

Potentilla – Epilepsy, seizures, teeth, gums and plaque, general repair.

Prickly Ash – Overall stimulant, cardiac stimulant, alterative, deobstruent (dissolves obstructions), antiseptic, sialagogue (moistens dry mouth), nervine.

Protein – Longevity, baffling disorders, building body repair, injury, “bad cells” disorders and tumors, diabetes.

PS BRAIN TREAT (PhosphatidylSerine) – An essential brain cell nutrient* Recover memory capacity, lift brain fatigue, focus better, leave depression behind, prevent memory problems and improve stamina. (SerinAid (PhosphatidylSerine) Soybean Oil, Glycerin, Gelatin, Water).

Psyllium Seed Husk (CAPSULES) A stool softener and lubricant. (100 ct.)

P.T.B. – Bee Prevents Tuberculosis by Micki Jones. (Bee Pollen, Myrrh, Juniper Berries, Indian Tobacco, Scullcap, Horehound).

Pumpkin Seed – Worms, pinworms, male fertility and virility, foot odor, white spots under nails, selenium source, zinc and copper source, Muscular Dystrophy.

Purple Loosestrife – Eyes, secretory glands and organs, nervous system.

Pygeum Bark – Reduces inflammation of the male prostate, normalize hormonal activity.

Q.N.-R – Quiet Night by H. Rasheed, snoring, keeps breathing passages open while sleeping. (Chestnut Leaf, Gotu Kola, Gravel Root, Indian Tobacco, Bitter Orange).

Quack Grass- Baffling disorders, kidney and urinary systems, gout, selenium source to eat free radical poisons.

Quince – Skin care, hair.

Red Clover – Sialagogue (moistens dry mouth), deobstruent, alterative, sedative.

Red Clover Blend – Bad Cells, blood cleanser, tumors, lymphatic, skin disorders, kidneys. (Red Clover, Greasewood, Buchu).

Red Raspberry Leaf – Pregnancy, enriches mother’s milk, prenatal, strengthen uterus, niacin source, iron source, manganese source, selenium source, healthy elastic connective tissues, wrinkle control.

Red Root (Blood Root) – Gum dis-ease, plaque, apply externally to gums to clean teeth roots, skin disorders, high blood pressure, yellow skin, apply externally to eczema.

Reishi Mushroom – “Bad Cell” disorders and tumors and preventative, high blood pressure, build immunity, viral infections.

Remember When – Restoring your youth, and memory. (Gotu Kola, Gingko, Bladderwrack, Chlorella, Black Cohosh, Wormseed).

Research Formula – Antibiotic, energy, balance, solar plexus, prevents infection, fatigue. (Sea Vegetables and Algae with Minerals).

RESP.-A – Coughing, feel terrible, have a fever or have trouble breathing, during the flu or a bad cold, it can be frightening; and in serious cases it can be life threatening. (Seneca Snake Root, Guaco, Bitter Orange, Mullein, Blessed Thistle, Acerola Cherries and Knitbone). By Alan Pfund

Rice Bran – Energy, sense of well-being, hypoglycemia (low blood sugar), sore tongue, stress, Vitamin-B Complex, CO-Q 10 source, allergies, calms nerves.

Rosemary – Arthritis, hair, night sweats, nightmares, baffling disorders.

Royal Jelly – Energy, glandular nourishment, hormone replacement, menopause, aged skin, nourish skin, stress, Vitamin-B Complex, pantothenic acid.

R. & S.-W – Rest and Sleep, insomnia, calms nerves. (Valerian Root, Blue Vervain, Lady’s Slipper, Chamomile, Scullcap).

R.S.T.-C – Blend to Repair of Scar Tissue by Pat Courter. (All Cells Salts, Chickweed, He Shou Wu, Skunk Cabbage, Oriental Mustard Seed).

Rue – Repair connective tissue, carpal tunnel syndrome, sprains and aches, serious injury, falling sickness, whooping cough, croup, glandular swelling, worms, brings on period, vision and hearing.

Rupturewort – Ruptures, kidneys and urinary system.

Safflowers – Iron source, sweats out a fever or cold, gas and bloating.

Sage – Sweats out poisons, brain stimulant, sex stimulant, restores hair and hair color, balance Zinc and Copper.

Sanicle – Discutient (tumor dissolver), alterative, depurative (purifying), vulnerary (healing), astringent.

Sarsaparilla – Allergies, lungs, glands, skin, stamina, blood clots, anti-stress, sense of well-being, energy, hormone replacement, female problems, venereal dis-eases, dermatitis.

Sassafras – Allergies, dissolve and prevent blood clots, blood thinner, hangovers, poison ivy, poison oak.

Saw Palmetto – Hair, hormone replacement, development, increase breast size, prostate problems, testosterone source, testicle size.

S.A.-4 – Internal infections, poisons from parasites, infected congestive mucus, fungus, viruses, breathing problems, candida yeast, poisonous bites and stings of snakes, spiders, insects and viral and bacterial disorders. (Guaco, Guacatonga, Picao Preto, Jergon Sacha).

S.B.-T – Super Bug for the immune system by Joan Thompson. (Grape Seed, Echinacea, Mugwort, Sanicle).

S.C.-W – Skin Care, softening and toning and nourishing of the skin. (Whole Apricot, Black Cohosh, Quince, Saw Palmetto, A.C.S., Herbal Adjustment, Echinacea, Wheat Germ, Wild Rose Hips).

Scullcap – Nervine, calms and repairs nerves, hyperactivity, antispasmodic, antivenomous, insomnia, antiviral.

S.D.-R – Stone Stone Dissolver by Ruben Schwartz, kidney, bladder. (Stone Root, Gravel Root, Marshmallow Root, Hydrangea Root).

Senna – Bowel cleaner-regularity, magnesium source.

Sheep Sorrel – Longevity, cure for scurvy, “bad cell” disorders and tumors, balance glandular system, Vitamin C-Complex.

Shepherd’s Purse – Stops bleeding, blood in urine or and stool, diarrhea, kidneys and urinary system, stops bleeding after delivery, bent penis.

SI.-W – Sinus, liquefy and drain sinuses, relieve sinus swelling and discomfort, hay-fever, allergies. (Bayberry, Golden Seal, Wood Betony, Gentian, Chickweed, Oregon Grape).

SI.A.-R – Brings a more complete approach to the relief of sinus problems. Allergies are often associated with and aggravate sinus conditions by Reuben Schwartz. (Golden Seal, Bayberry, Thyme, Indian Tobacco, Capsicum, Wild Rose Hips, Siberian Ginseng, Licorice Root, Blue Vervain, Black Cohosh, Bitter Orange).

Skin Lotion Plus #103 – (SCENT GRAPEFRUIT & LEMON) Moisturize, Revitalize skin. (Aqueous Herbal Blend of Horsetail, Pumpkin Seed, Red Raspberry Leaf, Chippewa Pine, Coconut Oil, Natural Vitamin E, Vitamin A & D Fish Liver Oil, Sweet Cassava, Glycine Amino Acid, Lecithin, Essential Oils of Grapefruit and Lemon, Essential Oils of Lavender, Juniper, Rosemary). 2 fl. oz. Tube

Skin Lotion Plus #104 – (SCENT LEMON VERBENA) Moisturize, Revitalize skin. (Aqueous Herbal Blend of Horsetail, Pumpkin Seed, Red Raspberry Leaf, Chippewa Pine, Coconut Oil, Natural Vitamin E, Vitamins A & D Fish Liver Oil, Sweet Cassava, Glycine Amino Acid, Lecithin, Essential Oil of Lemon Verbena, Essential Oils of Fennel and Bitter Almond). 2 fl. oz. Tube

Siberian Ginseng – Stress, nutrition for adrenal glands, high blood pressure, low blood pressure, high blood sugar, low blood sugar, energy, stamina, reproductive support, jet lag (crossing time zones rapidly).

Skunk Cabbage – Epilepsy, seizures, calms nerves, nerve problems, shaking disorders, Parkinson’s Dis-ease, asthma, bronchitis, smoker’s cough, allergies.

Slippery Elm – Mumps, canker sores, sore throat, radiation poisoning, niacin source, easy to digest nutrition, baffling disorders.

S.M.F.-B – Stress Maintenance Formula by Dr. Bill Horosh, supplies B-Complex, Calcium, Vitamin C. (Rice Bran, Wild Rose Hips, CA.-W, UR.-W, Pleurisy Root).

S.M. & W.-S – Stimulant for Men & Women by Solomon Wickey. (Sarsaparilla, Pumpkin Seed, Yokum, Wild Yam, Maca, Stone Root).

Solomon’s Seal – Bumps, bruises and acne.

Sow Thistle – Stress, energy.

Spearmint Oil – Refreshing, tastes superb, respiratory congestion, fever, apply to swollen gums, sinus, relief from itching including scabies, colic (gas), headache, itching insect bites, irritable bowel, motion sickness, hiccups, nausea, digestive disorders, relax muscle of digestive tract to relieve intestinal cramping, apply to sprains, sore throat, add a few drops to humidifier or vaporizer freshens up the room, antibiotic against germs, fungus and viruses, add few drops to massage oil for refreshing massage experience.

Spikenard – Acne, blood cleaner, gout, reduce uric acid from stress.

Spirulina – Radiation poisoning, radiation protection, Vitamin A source, Vitamin B-Complex source, niacin source, Vitamins B-1 and B-12, magnesium source, protein source, weight reduction.

Sports Cream Plus Original Formula – Pains in muscles and joints of the body, arthritis, sports injury, sports massage, dissolving and relieving the discomfort of breast lumps, acne. (2oz tube)

Sports Cream Plus Extra Strength – (EXTRA ACTIVE OILS) Pains in muscles and joints of the body, arthritis, sports injury, sports massage, dissolving and relieving the discomfort of breast lumps, acne. (2oz tube).

Spring Greens – Spring tonic, iron, sulfur, blood builder, cleans skin, rejuvenating, cleans liver. As seasonally available (As seasonally available) Lamb’s Quarters, Inkberry Leaf, Swiss Chard, Collard Greens, Dandelion Leaf, Narrow Dock, Radish Leaves, Kale, Curly Leaf Mustard, Spinach, Horseradish Leaf).

Spring Violet – Stubborn skin problems, ears and throat, headache.

ST.-W – Stomach, ulcers, urinary tract, pain and burning. (Figs, Flax Seed, Bitter Aloe, Dandelion Root).

Stillingia – Lymphatic problems, skin disorders, syphilis, pancreatic digestaid, cystic fibrosis (pancreas disorder).

St. John’s Wort – Nerve problems, depression, anxiety, shaking disorders-Parkinson’s, Bell’s Palsy, bedwetting, white spots.

Stone Root – Shrinks varicose veins, dissolve calcium and or waste mineral deposits, arteries, clean out fat, kidneys and urinary systems, male fertility and virility, prostate problems

Strawberry Leaves – High blood pressure, bowel repair-toner, blood builder and cleaner.

Sundew – Sundew lends us its digestive power to ensure we can digest properly.

Sunflower Seed – Arthritis, Vitamin D-Complex.

Superb Supplemental Plus – (TABLETS) A carefully selected array of supplemental vitamins and minerals and herbs that may help fulfill the nutritional needs of the human diet. (120 tablets)

Superb Wheat Grass Extract – Life Energy Healing. Protein source, nourshing.

Sutherlandia – Improves the workings of the immune system (bone marrow, thymus gland, liver, lymph nodes, spleen and other parts of the body). It assists the body to root out and clean out viruses wherever they may be in the body, no matter how long they have been at their destructive work.

Sutherlandia Combination – The mischief caused by viruses and their poisons can be unraveled and corrected. Sutherlandia also works on the tumor causing viruses called retroviruses. ) Spring tonic, iron, sulfur, blood builder, cleans skin, rejuvenating, cleans liver. (Sutherlandia, Virginia Snake Root, Cascara Sagrada, Bee Pollen).

Sweet Root – “Bad Cells,” tumors and prevention, digestaid, build immunity, prevent flu, allergies.

T.-W – (liquid or capsules) Thyroid, organic iodine, goiter, fibroid tumors, ovarian cysts, edema, salt cravings, warms up hands and feet. (Dulse, Bladderwrack, Wild Lettuce, Irish Moss).

Tansy – Kill parasites, duodenal ulcers, bruises and freckles, heart palpitations, brings on period.

Tart Cherries Extract – Natural source of Melatonin, helps unclog arteries and also been shown to be effective in shrinking tumors.

T.G. & P.-W – Teeth, Gums, Plaque, cleans roots of teeth and corrects swollen gums, dissolves plaque, mouth rinse. (Blood Root, Myrrh, White Oak Bark, Marshmallow, Mullein, Mugwort, Indian Tobacco, Scullcap, Knitbone, Black Walnut Hulls, Gravel Root).

Three Bees – Energy, antibiotic, chronic fatigue, invigorates entire system. (Bee Pollen, Bee Propolis, Royal Jelly).

Thyme – Calms nerves, antibiotic, worms, suppressed menstruation, deodorant, iron source, whooping cough.

T.L.C. – Blend for Throat, Laryngitis, by Pat Courter. (Bayberry, Virginia Snake Root, D.-W, Bee Pollen “Special,” Bee Propolis, Bilberry).

TRQ.-RH – Blend for Depression, Mood Swings, Restlessness, Emotional Outbursts, by Robert E. Haskins. (St. John’s Wort, Valerian Root, Passion Flower, Hops, White Willow Bark, Kava Kava, Chamomile, Red Raspberry Leaf, Rice Bran, Brewer’s Yeast, Rosemary, Angelica Root, Anise, Peppermint Leaf, Chickweed, Licorice, Scullcap).

True American Ginseng – Glandular nourishment, stamina, build immunity, viral infections, oxygenation, germanium source, selenium source, longevity.

True Saffron – Menopause, dark clots during flow, baffling disorders, appetite, bloating, regulate hormones.

Turkey Rhubarb – Acute diarrhea, constipation, (adaptigen), hemorrhoids, relaxed digestive organs, duodenum, dry mouth.

Turmeric � Lessens severity of menstrual difficulties. Anti-inflammatory, Anti-arthritic, antiseptic for the bowel, colic.

Una De Gato – Arthritis, rheumatism, bad cells, gastritis, irregularities of the female cycle, build immunity.

Univeral E.R – Support Emotional Remedy, resentment, hatred, cleansing emotionally and physically, dwelling on thoughts of the past, shock, mental stress, tension, panic, desperation, inattention, unconsciousness, Dr. Back’s flower essence works. (Support Group, Willow, Holly, Crab Apple, Honeysuckle).

Universal E.R W/Aspen – Fear of unknown origin. (Support Willow, Holly, Crab Apple, Honeysuckle, Aspen).

Universal E.R W/Gorse – Dealing with the feeling of hopelessness. (Support Group, Willow, Holly, Crab Apple, Honeysuckle, Gorse).

Universal E.R W/Mimulus – Fear of anxiety. (Support Group, Willow, Holly, Crab Apple, Honeysuckle, Mimulus).

Universal E.R W/Willow – Dealing with feeling of resentment. (Support Group, Holly, Crab Apple, Honeysuckle, and double Willow).

U.R.-W – Urinary, infections stones, bedwetting. (Cornsilk, Uva Ursi, Gravel Root, Buchu, Yarrow).

Uva Ursi – Infections of bladder, antibiotic for the entire urinary system, chronic gonorrhea, female white mucous discharge, astringent, tonic, kidney gravel.

Vane Eaze – Gives relief from the swelling, itching, burning and throbbing of varicose veins & hemorrhoids. 2 oz tube.

Valerian Root – Calm nerves, sleep when tired, heart regulation and repair, calcium source, studied to make Valium.

Vinca – Leukemia, “bad cells,” high blood pressure, nightmares.

Virginia Snake Root – Heart regulation and repair, increase arterial flow, fevers, viral infections, antibiotic, after-effects of immunization, vaccination complications, pneumonia, poison antidote, venereal dis-ease, baffling disorders, convalescence. (1 ounce only)

Vita-Lixir – Liquid multi-vitamin supplement entirely from herbs and vegetables, can be applied externally of infants. (Dandelion Leaves, Carrot Roots, Rice Bran, Wild Rose Hips, Raw Sunflower Seeds, Raw Wheat Germ, Gentian, Bee Pollen).

Vitamin A & D Capsules – (Fish oil source; A 25,000 iu, D 1,000 iu.) Skin, eyes, sweeps out the dead cells, dirty, mucus, and congestive accumulation, sinus, lungs, urinary system, intestines. (60 ct.)

Vitamin B Capsules – Energy, calm nerves, alterness, for recovery and prevent depression. (100 ct.)

Vitamin C Capsules -Body Glue, Strengthens the immune system, counteracts the effects of pollution, smoking, antibiotics, steroids and oral contraceptives, nourishes adrenal glands, reduces tension. (1,000MG TR) Immune System. (120 ct.)

Vitamin E/Selenium Capsules – (as d-alpa tocopherol; 400 iu) Circulation, burns, minimize scarring. (60 ct.)

V.M.-W – Vital Minerals, removes obstructions, satisfies cravings for minerals, neutralize and prevents acid, fluid retention. (Kelp, Dandelion, Alfalfa).

V.V.H.-W – Varicose Veins & Hemorrhoids, stroke repair, restores blood vessels, scar tissue and adhesions in veins, lungs, intestines. (Knitbone, Calendula, Chestnut Leaves, White Oak Bark, Wild Rose hips).

W.-W – Worms, kills parasites of all types. (Mugwort, Male Fern Root, Pumpkin Seed, Black Walnut Hulls, Cascara Sagrada).

Wahoo – Lazy or polluted liver, strengthen uterus and vaginal area, vision and hearing.

Wheat Germ – Canker sores, oxygenation, poison antidote, fertility male and female, skin care, vision and hearing, Vitamin E-Complex, CO-Q 10 source, protein source, longevity, antioxidants, baffling disorders, bones and soft tissue, cleans out arteries, varicose veins, heart regulation and repair, nourish eyes and maintain eyesight, prevent nearsightedness, hormone replacement.

White Oak Bark – Antibiotic, fistula (abnormal tube growth between body parts), prolapsed (fallen) rectum, prostate, varicose veins, stones, drain sinuses.

White Pond Lily – “Bad Cells,” tumors, prostate, combats Candida, yeast problems, aphrodisiac.

Whole Apricot – Glandular areas, “bad cells” preventative, Vitamin B-17 source, moles.

Wild Cherry Bark – High blood pressure, colds, coughs, whooping cough, breath easier, expel mucus, tuberculosis.

Wild Cherry Bk. “Special” – By Alan Pfund, coughs, colds, sore throat. (Wild Cherry Bark, Wild Rose Hips, Bilberries).

Wild Lettuce – Relief of pain in association with any disorder including migraines.

Wild Lettuce & Wood Betony – Relief for pain, migraines, restlessness. (Wild Lettuce, Wood Betony).

Wild Rose Hips – Longevity, baffling disorders, bones and soft tissue, bumps, bruises and sprains, convalescence, cure for scurvy, gum dis-ease, plaque, hemorrhoids.

Wild Yam – Hormones, zinc source, the fertility of women, progesterone, preventing the onset of some “bad cells.” Give for spastic hiccoughs, rheumatism (sore joints), hardened liver, diarrhea or cholera (frequent dehydrating bowel discharges resulting in extreme dehydration, and usually death, if not handled properly). Taken throughout pregnancy to prevent miscarriage or other problems.

Willow – Natural aspirin, pain reliever, blood thinner, prevent blood clots, sore eyes, typhoid fever.

Wintergreen Oil – Natural Aspirin, Fibromyalgia, Rheumatoid Arthritis, joint, muscle, tendon, bone and nerve pain. Astringent, expels mucus, relieves gas, stimulant, brings on stubborn menstrual flow.

W.L.-S – (liquid or capsules) Is an approach to weight loss that has not been seen before by Solomon Wickey. Available in liquid or capsules. (Chickweed, Blue Vervain, Greasewood, Bladderwrack, Capsicum and Dandelion Root). (100 ct.)

W.L.-W – Weight Loss, dissolves fat, clears out debris, curbs appetite, arteriosclerosis, cholesterol. (Chickweed, Gentian, Siberian Ginseng, Dulse, Dandelion Leaf, Licorice Root, Cascara Sagrada).

Wood Betony – Pains of the head & face, cataracts (poor circulation to the lens of the eye causing it to turn cloudy and blurring vision), or in the case of glaucoma, depression & migraine headaches, mental sharpness returns & brain coordination.

Wormseed – Killing and expelling hookworms, deafness due to brain disorder is reversed, as well as ringing in the ears, Asthma, pressure in the uterus, convulsions, epilepsy, pain on the side of the head, repairs damage from stroke, paralysis and pain in the shoulder blade. One of the most curious properties of Wormseed is to conquer the condition of aphasia (uh-faze’-yuh), where a person cannot express themselves properly through speech or has loss of verbal comprehension.

Yarrow – Vulnerary (healing), stimulant, tonic, incontinence, fistulas, Bright’s Dis-ease, (large bubbles on the surface of urine), diuretic, high blood sugar.

Yellow Dock – Astringent, tonic, scurvy, skin problems, especially itch, lymphatic system, syphilis, spongy gums.

Yerba Santa – Asthma attacks, all-star expectorant herb to cleanse the lungs and throat, colds, fluid in the lungs.

Yerba Santa Combination – Lung congestion, asthma, laryngitis, bronchitis, mucus or fluid in lungs or throat. (Yerba Santa, Indian Tobacco, Mullein).

Yokum – Proven aphrodisiac (produces sexual desire and strength), carries blood to the pelvic area; stimulates the spinal nerves, stimulant to the parasympathetic nervous system** (resulting in profound emotional feelings), impotence & frigidity; hot flashes during menopause.

YTH.E.-I – This unique combination was formulated by Herbalist Sandra Inman for the young and the young and heart. (Spirulina, Bilberries, Alfalfa, Royal Jelly, Wild Yam, Irish Moss, Papaya Mints, Yucca).

Yucca – Joints are lubricated and strengthened and elasticity is restored. There is some indication that part of Yucca’s work may be accomplished by detoxifying or neutralizing the poisons given off by unfriendly colon bacteria or flora, which inhibit the manufacture of healthy cartilage, as well as providing lubrication for the joints.

Z.C.B.-J – Zinc and Copper Balancer by Jake Schwartz, Muscular Dystrophy. (Scullcap, Sage, Dandelion Root, Plantain, Chippewa Pine, Blue Vervain).

All the herb information on this web-site is provided by

The Center for Building Better Health Naturally, Inc.

This information is about historical observations and historical information relating to herbs. This information is not intended to be a substitute for medical advice by licensed physicians. A person should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing dis-eases or other physical or mental conditions.

This information has not been verified by the American Medical Association or the Food and Drug Administration.

A Half Dozen Natural Antibiotics Some Of Us At Creative Health Institute Have Found To Be Helpful

It has been my experience that prescription antibiotics kill good bacteria; contribute to yeast over growth and weaken my immune system.  Many of us at Creative Health Institute find that natural antibiotics are a better choice, as they do not kill good bacteria, nor do they have the inherent side effects associated with prescription antibiotics. I have found natural antibiotics when combined with a raw living food diet provide my best protection from infections and when necessary  the addition of more natural antibiotics can alleviate swelling and pain and eliminate the bad bacteria which usually accompany any infection.

There are hundreds of powerful  natural antibiotics and I would love to provide them all in this article, but due to my time constraints I am going to give you a half dozen of my favorites in this article. I promise to write more about natural antibiotics over the next few months.

Please feel free to send me information and your personal testimonials on your favorites and I will post them on the Creative Health Institute blog. You can also add your favorite natural antibiotic and testimonials in the comments section.  Please consult your health care provider before trying any natural antibiotic.

Wishing you the greatest health and long life.

Bobby

Natural Antibiotics

Grape Seed Extract:  A few drops of grapefruit seed extract, (GSE), in a glass of water is all that is needed to help stop a sore throat or put almost any infection on notice. I have personally used just a few drops directly on a case of athletes foot and experienced immediate relief and saw the fungus completely disappear after only two applications. I have many friends who swear by it when it comes to helping them control their Candida.

Dr. Louis Parish MD, an investigator for the US Department of Health and the FDA, believes that GSE, “Gives more symptomatic relief than any other treatment. Conventional antibiotics only kill bacteria. The grapefruit seed extract has been shown to inactivate viruses, yeasts, fungi, parasites and worms as well as bacteria.”

“Studies from a list of prestigious institutes have demonstrated grapefruit seed extract to be effective against over twenty disease-causing bacteria, more than thirty fungi, and a host of single cell parasites”.
Allan Sachs DC

Garlic:  Raw garlic held under the tongue, placed on the infected area or taken as a juice is an effective antibiotic. I know of a friend who swears that garlic is the best natural antibiotic for a tooth ache or infected gums. Her remedy is as follows:

  • Peel a raw piece of garlic
  • Place the garlic on the infected tooth or gum area and bite down on it for 15 minutes, then spit it out.
  • Peel a second piece of garlic and chew it but do not swallow and letting the pieces and juices stay on the infected area for about 15 minutes.
  • Do this 3 times a day every day  until the infection is gone. Usually within 72 hours.

Oil of Oregano:  The antiviral, anti-fungal and antibacterial trifecta effect of this powerful natural antibiotic makes it one of my favorite all around natural antibiotics. Simply rub it on the infected area and you should see and feel amazing results within 72 hours.

Echinacea – Golden Seal: This combination of natural antibiotics is one of nature’s most powerful immune system boosters and I have found it to be one an excellent way to ward off colds and flu.

Colloidal Silver: This is a very powerful broad-spectrum natural antibiotic. Unfortunately there are many unscrupulous vendors who do not care about the quality of the product they sell to you.  Please do your research before purchasing or using any type of Colloidal Silver.

Colloidal silver fights infection, subdues inflammation, and promotes healing. It is a clear golden liquid composed of 99.9 percent pure silver particles approximately 0.001 to 0.01 micron (1/1 to 1/100,000 millimeter) in diameter that are suspended in pure water. It can be taken by mouth, administered intravenously, or applied topically. Colloidal silver is available in health food stores. “True colloids will typically contain more than 50% particles (often 50 – 80%), while the balance (20% to 49%) will be silver ions. When referring to colloidal silver, the word colloid means silver particles “.   This is an excellent website, which contains good research and information’ http://www.silver-colloids.com

“Prior to 1938, before antibiotics, colloidal silver was used by doctors as their main substance to fight bacteria in a more natural way than through the antibiotics they use today. Antibiotics can harm our kidneys and liver functions. Colloidal silver promotes healing”.
– Defeat Cancer by A. Gore Gregory

In The Near Future I  Will Be Writing More About These Spices and Herbs Natural Effects. Please Feel Free To Send Me Your Experiences:

Antibiotic & Antibacterial:

  • Thyme
  • Pau d’arco
  • Una da gato
  • Myrrh
  • Turmeric

Antiviral Herbs and Spices:

  • Aloevera
  • Boneset
  • Elderberry
  • Osha root
  • Astragalus
  • Lomatium
  • St. John’s Wort

Antifungal Herbs and Spices:

  • Black walnut hulls
  • Barberry bark
  • Maitake mushroom
  • Tea tree oil
  • Wormwood

Antibiotic Oils:

  • Lemon
  • Cloves
  • Oregano
  • Thyme

If you have more questions about natural antibiotics, send us an email at info@creativehealthinstitute and we will be happy to try to assist you. If you are interested in our volunteer, academic intern program or being a guest please contact us at 866.426.1213 between the hours of 9:00am – 5:00pm eastern time zone.

Blessings,

Bobby

Health Education Director

Creative Health Institute

Union City, Michigan

Robert Morgan

Bobby’s Friend Shares A Sample 100% Raw Food Breakfast & Lunch Daily Diet Menu

Breakfast

Juice (optional) –  1/3 each carrot, celery, and cucumber juice – 8 oz. Energy Soup  -1 cup or more of -Leafy green, cucumber, celery, pepper, tomato sprouts, kelp or dulse. Melon or fruit –  1 cup. 1 to 2 oz. sunflower seeds, pumpkin seeds, or almonds Lunch  Juice (optional), same as above Energy Soup –  Same as above with sprouted mung beans, avocado and at least 1 table spoon of whole flaxseed ground, 1 fruit, 4- 8 oz. seeds or nuts. Snack (optional) – Shredded raw yams, raisins  and carrots, or up to two bananas This program was given to me by a friend who is really into eating by the seasons. You may want to try it. Keep in mind you should also have energy soup with each meal and don’t forget the sea vegetables.  The winter menu should include more seeds and nuts along with more sprouted grains. Wishing you vibrant health and happiness, Bobby Robert Morgan Director Creative Health Institute Union City, MI

Creative Health Institutes Sample Raw Food Diet Meal Plan

Basic meal plan: 

Breakfast – Energy soup – use standard recipe & Sauerkraut or you can interchange the energy soup with a fruit smoothie or green smoothie, containing four or five cups fresh fruit and green vegetables always put in the sprouts, along with two to three cups water or rejuvelac. Make enough energy soup or green smoothie so you can have them with meals and snack throughout the day.  Also be sure to make kelp/dulse and rejuvelac a part of your meals.

Snack – Raw nuts, fresh fruit such as oranges, apples, grapes, peaches, plumbs or pears.

Lunch – Large salad based on green leafy veggies, including celery, tomatoes, any color bell pepper, and avocados, sprinkled with sprouted sunflower seeds and any of the raw nuts you would like.

Desert – Two cups berries, or another fruit of choice

Beverages – As much water as you’d like, freshly squeezed fruit juices, freshly made vegetable juices and rejuvelac.

This diet is based in green leafy vegetables, fruit, sprouts, nuts seeds and other vegetables. You will get your protein from nuts and seeds.  Anytime you can blend the foods, do so as this will make them easier to assimilate.  Also try to sprout as much of your food as possible and as a minimum always soak your nuts, seeds and grains.

Make sure you have a good variety of produce so that you will have a wide range of vitamins, phytonutrients, minerals and carbohydrates. Avocados, olive-hemp oils, nuts, and seeds will provide you with the necessary fats.

I wish you the best health ever!

Robert (Bobby) Morgan

Creative Health Institute

Union City, MI

 

 

CREATIVE HEALTH INSTITUTE SHOWS YOU HOW TO SET UP YOUR RAW LIVING FOOD KITCHEN

Simple, user friendly, easy to clean, not too big, inexpensive, practical and fun!  These words will be our guide in selecting the best juicer, blender, dehydrator, food processor and other tools which you can use in your raw living food kitchen.

When it comes to getting your kitchen equipment together, it’s all about : “will you actually use them on a regular basis?” You need to think about what kind of money you want to spend, which kind of raw living food recipes tickle your fancy and how likely you are to make them.   Now,with that picture in mind, let’s choose the best raw living food juicer, blender, dehydrator and other raw living food kitchen tools.  To really enjoy the art of raw living food preparation, there are some basic tools you need to make it a lot easier, quicker and fun. Use a few of them or use them all, depending on your favorite recipes, available time and budget.

Quick Overview of Raw Living Food Kitchen Tools

Kitchen Tool

How often used

Used for:

Price

User Friendliness

Easy Cleaning

Size

Juicer – Centrifuge Daily

Carrot Juice (Pine)Apple Cucumber Juice

$99 -$299

Very Easy

5 min

Medium-Large

Juicer – Green Star, Weekly

Greens Juice wheat grass nut milk

$150 -$350

Easy

10-15 min

Large

High Speed Blender Daily

Smoothies Soups Sauces Spreads Cake batters Ice-cream

$199 -$400

Very Easy

2 min

Medium-Large

Dehydrator Monthly

Crackers Cookies Bars “Bread”

$159 -$229

Easy

5-10 min

Very Large

Water Purifier Daily

Clean Water

$25 -$499

Very Easy

1 min

Medium-Large

Food Processor Monthly

Slices Veggies Colelsaw Spreads

$89 – $399

Easy

5-10 min

Not too large

Kitchen Tool

How often used

Used for:

Price

User Friendliness

Easy Cleaning

Size

Coffee Grinder Weekly

Grind Seeds Grinded Nuts Grinded Cacoa Beans

$10-$30

Very Easy

1 min

Small

Sprouter Weekly

Sprouts grass

$5-$100

Moderate

5-10 min

Medium

Hand Blender Daily

Spreads Mouses Smoothies

$49 -$99

Very Easy

2 min

Small

The easiest and most popular appliance is a high speed blender.  This is key to a raw living foodist – what a stove is to a a professional chef.  You’ll make smoothies, shakes and soups within minutes.  And you’ll use it many times a day.  The two brands most used are Vitamix and Blendtec.  They’re equally good.  There is also a new blender that is sold by Montel Willam’s company and shows great promise. The best raw living food juicer depends on what you expect to be juicing most.  Carrots are easiest in a centrifuge juicer, whereas wheatgrass and green leafy vegetables go best in a twin gear or single auger juicer.  If you have a juice bar around the corner and as long as you can get the volume of juice you need to support your lifestyle, you may choose to buy your juice already made instead of investing in a good juicer, the problem is that you will be most likely missing out on enzymes and other nutrients. If you buy a centrifuge juicer, make sure you buy one with a wide mouth so you can juice whole apples and carrots without any pre-cutting.  There are many inexpensive centrifuge juicers, so find one that suits your needs and budget.  To date, the most frequently used twin gear juicer is the Greenstar Juicer. A dehydrator is a fun tool, and difficult to live without for a raw living foodest!  For intermediate to advanced raw living foodests, a dehydrator is essential for making breads, cookies and  snacks.  The Excalibur dehydrator is the most popular and you should get a model large enough to make enough dehydrated recipes to last you through out the week or up to a month. Having access to your own spring – pure, raw, living water – would be ideal, unfortunately that is not really feasible for most of us!  Alternatively, a water purifier is something you might consider.  It’s more economical and ecological than buying bottled water, and when you purify your own water you know you are getting the best quality water, for you and your family.  You can buy a good a tap filter, or under-counter model, and don’t forget the bathtub and shower chlorine-filter, since your skin is your largest organ and absorbs the water that you bath in.  You may even want to spend some extra money adding an ionizer. A food processor is fun and necessary if you are going to eat 80%+ raw living food and make gourmet foods.  For small jobs, here at Creative Health Institute we find it’s just as easy to use a knife or the much cheaper and smaller mandolin or spiral slicer.  When you have a lot of slicing, dicing and mixing to do, nothing beats a food processor.  So if you have space and a few extra dollars, we recommend buying one, but it’s not as important as a good blender in a raw living food kitchen. A coffee grinder is great for finely grinding nuts, seeds and cacao beans in smaller quantities.  A grinder is small and relatively inexpensive.  It’s not an absolute must in a raw living food kitchen, but is so inexpensive that not having one would just be a personal preference choice. I love the hand blender!  To me, it’s a simple and cheap version of a table model, high speed blender.  If you have a Cuisinart hand blender you can take it on trips and with 700 Watts, you can use it where you’d use the high speed blenders, although your mixtures won’t be as smooth and the cell walls of the food you blending won’t be broken down as efficiently as with a high speed table model.  However, it  really does the job for traveling, for making green smoothies, energy soups, quick pestos and small amounts of sauce, etc., making it easy for you to never miss out on the yummy raw living food dishes you will come to love. Other Great ToolsOnce you have the basics, other fun  and very useful tools to consider are:

  • Ceramic Knifes
  • Mandoline
  • Cutting Board
  • Spiralizer
  • Nut Milk Bag
  • Hand Held Water Purifying Bottle – For those live springs and rivers
  • Fun and BeautifulChina, Silverware, Fun Table Decorations Candles, Napkins, etc. (Remember We Eat With Our Eyes First)

Making Right Choices, Means Asking The Right QuestionsHow to decide what appliances to buy…  Answer the following questions for yourself:

  • What kind of recipes would you like to make?
  • Do I love gourmet or more simple juices, smoothies, seed & nut milks, crackers, pastas?
  • Do I prefer quick and easy recipes such as smoothies, soups and juices or do I like to make more complicated recipes with lots of different ingredients?

Guideline you may want to use:

  • Simple healthy raw living food recipes:  high speed blender, juicer, knifes, hand blender, water purifier.
  • Complex &Gourmet:  dehydrator, mandoline, spiralizer, sprouting system.

How much time do you have for raw living food preparation?

  • Little time:   blender, centrifuge juicer, apple slicer, maybe dehydrator, cleaver, coffee grinder, hand blender, water purifier.
  • More time: mandolin, spiralizer, sprouter, nut milk bag, twin gear juicer, dehydrator, food processor.

How much space do you have in your kitchen?

  • Small kitchen:  centrifuge juicer, (hand)blender, nut bag, high speed hand blender.
  • Large kitchen:  twin gear juicer, dehydrator, water purifier, distiller, sprouter, table top blender.

Consider your budget:  How much do you want to spend on your new kitchen equipment?  If you are on a tight budget, choose only what you need most.  To save money, you might consider asking for (money for) kitchen tools for Christmas or your birthday.   Low budget:  Fill this in with what you think you can afford.

Kitchen Tool

How often used

Used for:

Price

User Friendliness

Easy Cleaning

Size


SUMMARY OF RAW LIVING FOOD KITCHEN TOOLS

  1. The Very Basic Must Haves:  High speed blender or hand blender, good knifes, cutting board, water purifier.
  2. Intermediate:  High speed blender, hand blender, good knives, cutting board, water purifier, nut bag/cheese cloth,  sprouting jars, twin gear juicer, centrifuge juicer, coffee grinder, dehydrator, mandolin.
  3. Advanced:  It’s your choice. Now it’s time to dream… The main thing is get started, the rest will fall into place!

Our desire is for you to live in vibrant health and enjoy life to its fullest. We are here to assist you in every way possible. Please feel free to all us with any questions you may have about recipes, or your raw food journey. My personal line is 866.426.1213 ext12   Peace & Blessings, Robert Morgan – Bobby Master Chef & Program Education Director Creative Health Institute 112 West Union City Drive Union City,Michigan

SETTING UP YOUR RAW LIVING FOOD KITCHEN

  Simple, user friendly, easy to clean, not too big, inexpensive, practical and fun!  These words will be our guide in selecting the best juicer, blender, dehydrator, food processor and other tools which you can use in your raw living food kitchen.   When it comes to getting your kitchen equipment together, it’s all about : “will you actually use them on a regular basis?” You need to think about what kind of money you want to spend, which kind of raw living food recipes tickle your fancy and how likely you are to make them.   Now,with that picture in mind, let’s choose the best raw living food juicer, blender, dehydrator and other raw living food kitchen tools.  To really enjoy the art of raw living food preparation, there are some basic tools you need to make it a lot easier, quicker and fun. Use a few of them or use them all, depending on your favorite recipes, available time and budget.

Quick Overview of Raw Living Food Kitchen Tools

Kitchen Tool

How often used

Used for:

Price

User Friendliness

Easy Cleaning

Size

Juicer – Centrifuge Daily

Carrot Juice (Pine)Apple Cucumber Juice

$99 -$299

Very Easy

5 min

Medium-Large

Juicer – Green Star, Weekly

Greens Juice wheat grass nut milk

$150 -$350

Easy

10-15 min

Large

High Speed Blender Daily

Smoothies Soups Sauces Spreads Cake batters Ice-cream

$199 -$400

Very Easy

2 min

Medium-Large

Dehydrator Monthly

Crackers Cookies Bars “Bread”

$159 -$229

Easy

5-10 min

Very Large

Water Purifier Daily

Clean Water

$25 -$499

Very Easy

1 min

Medium-Large

Food Processor Monthly

Slices Veggies Colelsaw Spreads

$89 – $399

Easy

5-10 min

Not too large

Kitchen Tool

How often used

Used for:

Price

User Friendliness

Easy Cleaning

Size

Coffee Grinder Weekly

Grind Seeds Grinded Nuts Grinded Cacoa Beans

$10-$30

Very Easy

1 min

Small

Sprouter Weekly

Sprouts grass

$5-$100

Moderate

5-10 min

Medium

Hand Blender Daily

Spreads Mouses Smoothies

$49 -$99

Very Easy

2 min

Small

The easiest and most popular appliance is a high speed blender.  This is key to a raw living foodist – what a stove is to a a professional chef.  You’ll make smoothies, shakes and soups within minutes.  And you’ll use it many times a day.  The two brands most used are Vitamix and Blendtec.  They’re equally good.  There is also a new blender that is sold by Montel Willam’s company and shows great promise. The best raw living food juicer depends on what you expect to be juicing most.  Carrots are easiest in a centrifuge juicer, whereas wheatgrass and green leafy vegetables go best in a twin gear or single auger juicer.  If you have a juice bar around the corner and as long as you can get the volume of juice you need to support your lifestyle, you may choose to buy your juice already made instead of investing in a good juicer, the problem is that you will be most likely missing out on enzymes and other nutrients. If you buy a centrifuge juicer, make sure you buy one with a wide mouth so you can juice whole apples and carrots without any pre-cutting.  There are many inexpensive centrifuge juicers, so find one that suits your needs and budget.  To date, the most frequently used twin gear juicer is the Greenstar Juicer. A dehydrator is a fun tool, and difficult to live without for a raw living foodest!  For intermediate to advanced raw living foodests, a dehydrator is essential for making breads, cookies and  snacks.  The Excalibur dehydrator is the most popular and you should get a model large enough to make enough dehydrated recipes to last you through out the week or up to a month. Having access to your own spring – pure, raw, living water – would be ideal, unfortunately that is not really feasible for most of us!  Alternatively, a water purifier is something you might consider.  It’s more economical and ecological than buying bottled water, and when you purify your own water you know you are getting the best quality water, for you and your family.  You can buy a good a tap filter, or under-counter model, and don’t forget the bathtub and shower chlorine-filter, since your skin is your largest organ and absorbs the water that you bath in.  You may even want to spend some extra money adding an ionizer. A food processor is fun and necessary if you are going to eat 80%+ raw living food and make gourmet foods.  For small jobs, here at Creative Health Institute we find it’s just as easy to use a knife or the much cheaper and smaller mandolin or spiral slicer.  When you have a lot of slicing, dicing and mixing to do, nothing beats a food processor.  So if you have space and a few extra dollars, we recommend buying one, but it’s not as important as a good blender in a raw living food kitchen. A coffee grinder is great for finely grinding nuts, seeds and cacao beans in smaller quantities.  A grinder is small and relatively inexpensive.  It’s not an absolute must in a raw living food kitchen, but is so inexpensive that not having one would just be a personal preference choice. I love the hand blender!  To me, it’s a simple and cheap version of a table model, high speed blender.  If you have a Cuisinart hand blender you can take it on trips and with 700 Watts, you can use it where you’d use the high speed blenders, although your mixtures won’t be as smooth and the cell walls of the food you blending won’t be broken down as efficiently as with a high speed table model.  However, it  really does the job for traveling, for making green smoothies, energy soups, quick pestos and small amounts of sauce, etc., making it easy for you to never miss out on the yummy raw living food dishes you will come to love. Other Great ToolsOnce you have the basics, other fun  and very useful tools to consider are:

  • Ceramic Knifes
  • Mandoline
  • Cutting Board
  • Spiralizer
  • Nut Milk Bag
  • Hand Held Water Purifying Bottle – For those live springs and rivers
  • Fun and BeautifulChina, Silverware, Fun Table Decorations Candles, Napkins, etc. (Remember We Eat With Our Eyes First)

Making Right Choices, Means Asking The Right QuestionsHow to decide what appliances to buy…  Answer the following questions for yourself:

  • What kind of recipes would you like to make?
  • Do I love gourmet or more simple juices, smoothies, seed & nut milks, crackers, pastas?
  • Do I prefer quick and easy recipes such as smoothies, soups and juices or do I like to make more complicated recipes with lots of different ingredients?

Guideline you may want to use:

  • Simple healthy raw living food recipes:  high speed blender, juicer, knifes, hand blender, water purifier.
  • Complex &Gourmet:  dehydrator, mandoline, spiralizer, sprouting system.

How much time do you have for raw living food preparation?

  • Little time:   blender, centrifuge juicer, apple slicer, maybe dehydrator, cleaver, coffee grinder, hand blender, water purifier.
  • More time: mandolin, spiralizer, sprouter, nut milk bag, twin gear juicer, dehydrator, food processor.

How much space do you have in your kitchen?

  • Small kitchen:  centrifuge juicer, (hand)blender, nut bag, high speed hand blender.
  • Large kitchen:  twin gear juicer, dehydrator, water purifier, distiller, sprouter, table top blender.

Consider your budget:  How much do you want to spend on your new kitchen equipment?  If you are on a tight budget, choose only what you need most.  To save money, you might consider asking for (money for) kitchen tools for Christmas or your birthday.   Low budget:  Fill this in with what you think you can afford.

Kitchen Tool

How often used

Used for:

Price

User Friendliness

Easy Cleaning

Size


SUMMARY OF RAW LIVING FOOD KITCHEN TOOLS

  1. The Very Basic Must Haves:  High speed blender or hand blender, good knifes, cutting board, water purifier.
  2. Intermediate:  High speed blender, hand blender, good knives, cutting board, water purifier, nut bag/cheese cloth,  sprouting jars, twin gear juicer, centrifuge juicer, coffee grinder, dehydrator, mandolin.
  3. Advanced:  It’s your choice. Now it’s time to dream… The main thing is get started, the rest will fall into place!

Our desire is for you to live in vibrant health and enjoy life to its fullest. We are here to assist you in every way possible. Please feel free to all us with any questions you may have about recipes, or your raw food journey. My personal line is 866.426.1213 ext12   Peace & Blessings, Robert Morgan – Bobby Master Chef & Program Education Director Creative Health Institute 112 West Union City Drive Union City,Michigan

Creative Health Institute Presents Dr. Wu’s Smoothie Immune Rejuvenation Diet

This is an interesting take on raw smoothies and how they can help rejuvenate the immune system.  Creative Health Institute supports the use of smoothies, energy soup and wheat grass along with other raw living foods to help our bodies immune systems.  We do not support or recommend any treatments for cancer. This information is for entertainment purposes only.

To your health,

Robert Morgan (Bobby)

Health Education Director

Creative Health Institute

Union City,  Michigan

866.426.1213

Raw Food Smoothie Immune Rejuvenation Diet

Based on Teachings of Dr. Wu, not Yu

By Simon Yu, MD

Dr. Tom Wu was giving a lecture on “Conquering Cancer With Simple Foods” while I was at the American Naturopathic Medical Association Convention. I was there to investigate this Naturopathic physician’s philosophy. I found his personal history and his lecture compelling. Permit me to share his teaching with you.

Dr. Tom Wu was trained as a pathologist inFrance. At one point in his life he developed lung cancer. He went through traditional western based medical therapy without success. He then decided to look for alternative natural healing methods. He eventually became a Naturopathic Medical Doctor. He is over 70 years old which you would never guess by his vibrant energy.

He strongly credits smoothies as part of his healing process. For these, you need a powerful “three horse power” blender (e.g. VitaMix.com) to cleave out and free the natural phytochemicals locked into the fibers of fruits and vegetables.

The juicing process won’t work for this purpose. It may provide the vitamins, enzymes, and minerals. However, it wastes a majority of the phytochemicals locked in the fibers. These phytochemicals have potent anti-aging and immune rejuvenating properties.

To start the smoothies, use ripe organic tomatoes, carrots, beets, and asparagus as your basic ingredients. There are over 500 different phytochemical nutrients that have been isolated from tomatoes and carrots alone.

Then, add spices and herbs using cilantro, parsley, ginger, turmeric, and cinnamon powder. If you cannot get turmeric, use curry powder as a substitute.

To enhance the taste, add sour fruits, especially blueberry, blackberry, or any seasonally available berries. Add Kiwi which should be peeled. You may add 1-2 cups of distilled or filtered water. (Alternatively, not as part of Dr. Wu’s teaching, I would offer that you could substitute juices of your choice like acai, apple, apple cider vinegar, cranberry, grape, goji, noni, or xango).

After blending the above fruits and vegetables thoroughly, add bee pollen, sea salt, and lecithin granules.

(I prefer not to add soy based lecithin but rather that you eat raw eggs as a substitute for lecithin.) Do not refrigerate the smoothie.

It is important not to drink the smoothie but chew the smoothie. You need to consume about a quart (32oz) of the smoothie throughout the day. By the end of the day, the smoothie will have gone through a fermentation process with a change in color and smell. However, it is just fine for you to still consume it.

Dr. Wu’s healing plan also includes a salad with sprouted alfalfa and sprouted beans. However, the “magic of healing” won’t happen if you aren’t including this smoothie once a day. It may take at least 3 – 4 months for the transformation of your body to heal

I recommend you try Dr. Tom Wu’s Raw Food Smoothie as part of a complete healing program. If you are allergic to any of the ingredients, you must eliminate them. I do recommend food allergy testing prior to starting the program.

You may add additional nuts, seeds, fruits, and vegetables based on individual conditions. Flax seeds for omega-3 essential fatty acids for all illnesses; garlic for infections; broccoli, cauliflower, and brazil nuts for their anti-cancer properties; bitter melon, Swiss Chard, and extra cinnamon for diabetes; pumpkin seeds for prostate problems; pomegranate with its seeds and black sesame seeds for women’s’ health; and celery for hypertension.

A Fruits and Vegetables Smoothie Diet is not a new idea. However, when I hear directly from a physician who cured his incurable lung cancer with simple foods, and listen to his conviction in his teaching, it has an “infectious” motivating effect on me to spread this old, new idea. After his lecture, I dusted off my Vita-Mix blender which has been idle for the last few years, and started his recommended smoothies.

Every day, my wife, Kate, and I make a smoothie which turns out slightly different in texture and taste each time. If you can continue this “Raw Food Immune Rejuvenation Smoothie Diet”, you may not need as many vitamins and minerals as I’ve been recommending to my patients.

If you are suffering from any chronic illness, it’s worthwhile to experiment with this diet that is based on Dr. Tom Wu, not Yu. You may contact him, Tom Wu, N.M.D., Ph.D. atWellnessSelfcareCenter, 831

Bransten Road, Unit F, San Carlos, CA94070. Tel: 650-591-2183. E-mail:drwu2000@msn.com.

Dr. Simon Yu, M.D. is a Board Certified Internist. He practices Internal Medicine with an emphasis on Alternative Medicine to use the best each has to offer. For more articles and information about alternative medicine as well as patient success stories visit his web site at www.preventionandhealing.com or call Prevention and Healing, Inc., 314-432-7802. You can also attend a free monthly presentation and discussion by Dr. Yu on Alternative Medicine at his office on the second Tuesday each month at6:30 pm. Please call to verify the date and reserve your space.

 

Simon Yu, M.D.

Prevention and Healing, Inc. St. Louis, MO 63141

314-432-7802

www.preventionandhealing.com

Creative Health Institute Has Immediate Opening For Interns

CHI needs your help! We miss calculated our need for interns for fall season. Our guest attendance is running at an all time high and we need individuals who can come and begin their internship immediately. Contact Robert (Bobby) Morgan, Program Director & Health Education Director info@creativehealthinstitute.com,112 West Union City Road, Union City, Michigan 49094,  if you are able to be here by the first week in September, 2011, you can call us at 866.426.1213.

Requirements of the internship:
1. You must be willing to sign an agreement which states, during your 12 week stay you’ll participate in the CHI program which includes maintaining a 100% raw diet while on the grounds.
2. We are looking for healthy individuals who have the heart and capability to serve others. This is imperative, as we believe that when we serve others in this manner we receive our healing.
3. You will be scheduled 6 shifts a week, a minimum 6 hours a day. You must be willing to work when scheduled and may be required to work extra shifts if needed. We are looking for people who will take ownership in the institute and be willing to do what it takes to enhance our program.
4. Must be open minded, and adjust easily to change.
5. Must be able to work in environments that you may not be familiar with or comfortable with. You may be asked to step outside of your box.
6. Able to commit to a three month stay, unless you are selected for a short-term special assignment.
7. Must stay on the grounds during working hours, except for day off.
8. Willing to work with guests to ensure their stay is memorable experience.
9. Must be able to work and live with others in a harmonious manner. If you are prone to gossiping then this is not the place for you.
10. We need people who do not have overwhelming and pressing issues that may keep them from performing to their optimum ability.
11. There is a $1,000 non-refundable commitment fee. $500 must be paid 30 days before your arrival with the remaining $500 to be paid when you arrive at CHI.
12.Please understand there is a 2-week probationary period. If we find you are not compatible with other interns, staff members, guests, or not participating in the program your internship will be immediately terminated.
13. Must be physically fit and willing to carry out tasks as assigned.
14. Must be willing to share quarters with other interns.

What you will get:
1. You may receive a nationally recognized raw living food chef certification. This certification could provide you money making opportunities in the future.
2. You may be awarded a certification as a counselor in health and healing through raw living foods.
3. Room and board will be included in your stay. You will have 3 great meals a day, along with, all the wheatgrass juice and rejuvelac you can drink.
4. You will receive the opportunity to meet and share time with individuals from all over the world.
5. You will have the opportunity to attend classes for FREE and learn all the CHI programs and raw living food lifestyle.
6. You will have bragging rights that you have completed an internship at the crown jewel of all of the health and wellness centers in the United States.
7. Those interns who have performed their duties at the highest level may be offered a staff position or the rights to open a licensed Creative Health Institute in your state.

If you are selected to be an intern, this is a list of things you’ll need to bring with you or ship before your arrival:

  • 1 set of twin sheets and a pillow case
  • 1 blanket
  • 4-5 Days change of clothes
  • Tennis shoes
  • Hiking boots
  • Bug spray (organic)
  • Sunglasses
  • Lite jacket – Summer     Heavy Jacket – Winter
  • Gardening gloves
  • Visor or hat
  • CD/Radio/Earphones
  • Personal reading light
  • Laptop computer (optional)
  • Prescription medication or herbs
  • Skin brush
  • Natural toothpaste (may be purchased here)
  • Natural deodorant (may be purchased here)
  • For those who will be completing their holistic health counselor certification, an additional $200 should be brought to purchase classroom books, pencils, pens and spiral notebooks.

The requirements for the internship are very rigid, but what you will gain from the experience will far outweigh all of the studying and hard work that you will put in as an intern at CHI.

Please take time to reflect on our needs and your own. A three month stay does not always sound like a lot, but when pulled away from family, friends and responsibilities, it can be a positive or a negative thing.

BE READY TO COMMIT 100% NOTHING LESS

To apply, please fill out the questionnaire.

We look forward to hearing from you!

Robert Morgan

Program Director & Health Education Director
info@creativehealthinstitute.com
112 West Union City Road
Union City,Michigan49094

Tel: 866.426.1213 or 517.278.6260

 We Have Three Other Openings:

  • 1 short term (30-60 days) volunteer to assist in our organic garden.
  • 1 short term (30-60 days) volunteer to assist with grounds keeping.
  • 1 short term (2 weeks – 60 days) volunteer to assist with building maintenance and repair.

Should you be selected you will be part of a team that for 39 years has been committed to standing shoulder to shoulder with our guests to find the perfect balance for health, wellness and longevity.

As an intern you will be supporting and working with guests and students who have come to the institute to detox their bodies and strengthen their immune systems. Many are suffering from cancer, diabetes and heart disease, while others have come to acquire the knowledge and tools to keep themselves at the highest health levels, naturally!

 

Creative Health Institute Interns Make Life Better For Others

 

A Dozen Great Reasons Why We Do Lymphatic Exercise At Creative Health Institute

A Dozen Great Reasons Why We  Do Lymphatic Exercise At Creative Health Institute

Lymphacizing” – Lymphatic Exercise for Vibrant Health…  Mention the heart or the cardiovascular system and most people have a pretty good idea of what that is and how it functions. Mention the lymphatic system which is vitally important to our health and you will find most people don’t understand much about it; Some have not even heard of it. The lymph system is interactive with every organ, and is directly related to immune function and efficiency.

  1. FUN FACTS ABOUT THE LYMPH SYSTEM
    It is a protector and a defense mechanism against infection, viruses, bacteria, fungi, and disease.
  2. The lymphatic system is not connected to the heart, so it has to rely upon some other activity to create the necessary pumping action it needs to circulate.
  3. It is comprised of fluid, vessels, ducts and various other organs and structures.
  4. It clears toxins, wastes, excess fluids, and infection from all tissues of the body through proper flow and drainage, but only if this essential system is functioning at its peak efficiency.
  5. Unlike the cardiovascular system which delivers life-giving oxygen and nutrients to all the organs and cells of the body, and is connected to a pump – the heart; The lymphatic system has no automatic pump.
  6. The lymphatic system is filled with millions of one-way valves that allow lymph fluid to flow in only one direction – usually upward, away from gravity. Almost anything that can stimulate the movement of lymph fluid inside the lymph vessels of the system is healthy, but the most efficient way to stimulate the flow of lymph fluid is rebounding.
  7.  The lymphatic system is  connected to every cell and organ of the body, but its function is completely different from that of the cardiovascular system. It is the “garbage collector”, the internal vacuum cleaner that sucks up metabolic garbage, toxins, and excess fluid from the extracellular fluid of every organ.
  8. If the lymph systems flow is impaired, the fluid becomes toxic. The parts of the body that rely on it for elimination become less efficient and sluggish as they fill with their own waste.
  9. The lymph system can becomea breeding ground for infection, whe it become sluggish
  10. When toxic lymph fluid enters the bloodstream, as is part of the normal process, infection can now spread to any organ or part of the body. Many viruses, bacteria, and parasites stay locked within the lymphatic system when these conditions are present. The result: physical ailments, degenerative disease, hastening of the aging process, even death.
  11. The three most important methods of lymphatic circulation are external massage, muscle activity, and vigorous exercise.
  12. Here at Creative Health Institute we do a half hour of rebounding every morning. Rebounding’s up and down rhythmic bouncing causes all of the one-way valves to open and close simultaneously, increasing lymph flow as much as fifteen times, during the simple half hour lymphasizing workout!
  13. Lymphasizing hels  the body eliminate foreign matter from one part of the body to another. Most of us thinks only about our eliminative organs, such as the bowels, kidneys, or lungs, but toxins also are elimated via  joints, lymph system and our larges organ the skin.

SYMPTOMS

Many people have a badly congested lymphatic system and don’t even know it. In the U.S., the lymphatic system is the most over-looked system of the human body. In Europe, stimulation of the lymph flow is the fourth most commonly prescribed medical treatment. Most US health-care practitioners seldom consider the lymphatic system’s critical role in preventing illness, or its importance to the overall healing process. Some of the organs that are part of the lymphatic system are lymph nodes, lymph veins, tonsils, adenoids, appendix, and the spleen… and you know what happens to those parts of the body whenever surgeons get close to them. Swollen glands, with which most of us are familiar, are symptomatic of blocked lymph nodes, which indicate a breakdown in the functioning of the lymphatic system. Other examples of congested lymphatics are: Allergies, chronic sinusitis, heart disease, eczema and other skin conditions, loss of energy, fibrocystic disease, chronic fatigue, repetitive parasitic infections, MS, edema, lupus, erythematosis, inflammation, high blood pressure, viral infections, puffy eyes, bacterial infections, low back pain, cancer, ear or balance problems, arthritis, headaches, cellulite, excessive sweating, obesity, and more! Rebound exercise is one of the most efficient exercises for stimulating lymph flow and thats why we meet every morning to”Lymphacizie.”

Wishing everyone the best health and lives filled with love and grace.

Bobby- Robert Morgan – Creative Health Institute – Union City Michigan 866.426.1213

6 Herbs That May Help Balance Your Cortisol Levels And Help You Lose Weight

6 Herbs To Help Balance Your Cortisol Levels

While cortisol is an important and helpful part of the body’s response to stress, it’s important that the body’s relaxation response to be activated so the body’s functions can return to normal following a stressful event. Unfortunately, in our current high-stress culture, the body’s stress response is activated so often that the body doesn’t always have a chance to return to normal, resulting in a state of chronic stress.

Higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:

  • Impaired cognitive performance
  • Suppressed thyroid function
  • Blood sugar imbalances such as hyperglycemia
  • Decreased bone density
  • Decrease in muscle tissue
  • Higher blood pressure
  • Lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequences
  • Increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, the development of metabolic syndrome, higher levels of “bad” cholesterol (LDL) and lower levels of “good” cholesterol (HDL), which can lead to other health problems!

At Creative Health Institute Our Students Are Taught How To Balance Cortisol Levels With These Herbs

  • Maca: This amazing herb/food is one of the most powerful adaptogens in the world. It increases oxygen levels in the blood, feed the adrenals and balances cortisol levels. This powerful herb is nontoxic and works at the root of the cortisol balancing problem, rather than masking symptoms.
  • Reishi Mushroom: Lowers cortisol as it reduces stress.   It’s very calming and actually performs like a sedative while improving adrenal gland function. When our adrenals are functioning properly, our cortisol levels will be balanced.
  • Holy Basil: This cortisol lowering herb does its job because it’s amazing for the immune system and anytime the immune system is strong then the body naturally reduces cortisol. Don’t skip this one.
  • Green Tea: Works to lower cortisol and stress because it’s extremely high in antioxidants and also minimizes the effects of environmental pollutants, inflammation and other forms of metabolic stress.
  • Rhodiola: A good adaptogenic herb, which helps to balance out the body. It’s also great for improving attention span, mood and mental clarity. Children who have been diagnosed with ADD or any other hyper activity disorder will benefit greatly from this herb.
  • Ginseng: Is a great adaptogenic herb which helps with strengthening our immune system and helps to overcome exhaustion due to psychological and physical stresses. This is a great herb to replace the false boost that is associated with drinking caffeinated drinks which create a physical imbalance and  increase cortisol levels.

Wishing all of our friends and alumni the best health ever.

Robert Morgan – Bobby – Creative Health Institute – Union City Michigan

Dehydrating – 8 Fun And Delicious Recipes

Here at Creative Health Institute we love to make great recipes in our dehydrators, but we always keep in mind that the majority of the food that Dr. Ann Wigmore believed we should be eating consists of sprouts, fresh leafy greens, fruits, vegetables, wild edibles and of course wheatgrass…

Basic Rules of Dehydrating

 

1. Choose fresh, high quality produce.

2. Produce should be carefully washed and prepared.

3. Remember to turn dehydrator no higher than 110 degrees as this is when damage to enzymes begin and at 120 degrees there are no living enzymes left.

4. Dry until food reaches desired consistency or doneness.

5. Store in a cool, dry, dark place and

6.  Some dried foods can be reconstituted (raisins, figs, other dried fruits and some vegetables) by soaking 5-6 hours or overnight. The soak water from fruits can be used to add sweetness to foods you are preparing.

7. Use dehydrated foods or reconstituted foods as snacks, in main dishes, cereals, salads or sauces.

8. Layer foods close but do not let touch

 Why Dehydrate?

 1. Nutritionally superior to dried foods that you would purchase from stores pr off the internet.  Much of the dehydrated food on the market have lower vitamin, mineral, enzyme and fiber content, due to being dried in high temperatures.

      1. No preservatives/chemicals are necessary.

2.  Flavor and color are maintained.

3.  Dried food keeps well.

4. Dried food uses less storage space.

5.  It is a perfect survival food.

6   Dried food is convenient and tasty.

7   Dehydrating food is an economically sound practice.

8. Takes advantage of bulk prices.

9.  Preserves oversupply of leftovers, produce, etc. (Use leftover energy soup as a

    base for crackers.)

10. Dry seasonal foods for off-season use.

 Dehydration Recipes

Food dehydration is a process of slowly heating foods at a low temperature so as not to destroy the enzymes and the nutrients. Food dehydrators come in a variety of sizes.

A very helpful way to eat while traveling is to keep dried foods on hand.  Bananas are good dried — just cut them into thin pieces and put in the dehydrator. They can be dried at the same time as the grain crisp.

Another good snack is dried zucchini squash. The zucchini only needs to be sliced ¼ inch to ½ inch thick. You may also make many different types of “candies and cookies”.  They can be kept in a plastic bag and served as fortification against the temptation to eat unhealthy foods while traveling.

Seasonings can also be dried: onions, parsley, scallions and any herb which has been grown in your garden. Any fresh vegetables lying unused in your refrigerator can be sliced and put into the dehydrator at the same time as your grain crisps. For reasons of economy, utilize all the space the dehydrator offers.

The most important thing to remember is not to set your dehydrator above 110 degrees, 105 is optimal.  Temperatures above 110 degrees begin to damage the enzymes and at 120 degrees the enzymes are destroyed. 

To conserve food you can dehydrate leftovers.

 Banana Pecan Cookies

8 bananas

1 1/2 cups pecans, ground or chopped fine

3 Tbs. raw carob powder

Honey to taste (optional)

Mash the bananas into a cream. Use a potato masher so some small chunks are left. This will make the cookie thicker. Add other ingredients and mix well. Spoon small amounts onto the dehydrator sheets and mash down. These will need to dehydrate for about 24 hours.

Sun Garden Burgers

3 T ground flax – see Note below

6 T water

1 cup carrot pulp – See Note below

1 cup sunflower seeds, ground

½ cup finely minced celery

6 T finely minced onion

2 T finely minced red pepper

1 t parsley

2 t coconut liquid aminos ( You can use Braggs or raw soy in place of the coconut aminos)

In a blender, combine the ground flax seeds and water, blending thoroughly.  Immediately pour the mixture into a bowl and set aside. Rinse the blender container before the mixture left in it hardens and becomes difficult to wash out.

In a medium-sized bowl, thoroughly mix the carrot pulp, sunflower seeds, celery, onion, parsley, red pepper and liquid aminos.  Add the flax seed mixture and mix thoroughly.  If necessary, add more water so the mixture can be formed into patties.  Form into six ½ inch thick patties.  Dehydrate for 4 – 8 hours, leave them in the sun until warm or place them in a warm oven for 10 – 15 minutes. 

NOTE:  To grind flax seeds, place them in an electric coffee grinder and grind until powdered.  To make carrot pulp, put carrots through a heavy-duty juicer, using a juicing screen.  Use the pulp in the recipe.  Drink the juice, or reserve it for another use.

Protein Cookies

The following recipes can be made with whatever sprouted nuts or seed-cheese you have on hand.

 – Nut Crunches

Soak nuts (pecans, almonds or walnuts, etc. – whatever is on hand), saving a few to chop dry. Blend the nuts with rejuvelac and add a similar amount of bananas to make a smooth batter. Blend in the reserved dry, chopped nuts. Drop by spoon onto a dehydrator sheet and dehydrate until ready. Tasty combinations suggested are Walnut/Banana and Almond/Banana. Experiment and enjoy!

(You may use sunflower seed-cheese as a substitute for the soaked nuts, however in addition to the banana you can add soaked prunes for improved flavor).

– Chewy Protein Treats

Soak nuts (pecans, almonds or walnuts, etc – whatever is on hand) and blend with rejuvelac. Add prunes and banana to the blender after nuts and rejuvelac are well blended. A good proportion is 1/2 quantity of nuts and 1/4 each of prune and banana. Drop by spoon onto dehydrator sheet and dehydrate until ready.

VARIATION – Same as above only use 1/2 quantity of nuts with the appropriate amount of rejuvelac and instead use 1/4 quantity of apple and 1/4 quantity of soaked dates. As above, drop by spoon and dehydrate until ready.

 Grain Crisps (bread replacements)

Use grains such as wheat, rye, kamut or spelt. For variety, add vegetables and/or herbs and spices. To sweeten, blend sprouted grain with banana and rejuvelac. Experiment!

1.         SOAK seeds for 12 hours. 

2.         SPROUT seeds for 2 days.

3.         BLEND with water or rejuvelac.

4.         POUR onto teflex dehydrator sheets and dehydrate at 110 degrees for 24 hours or

            longer, depending on the thickness..

6.         STORE in plastic containers (airtight not necessary). These will keep for several weeks.

Banana Sunflower Treats

8-10 Bananas

2-3 cups soaked sprouted sunflower seeds

A touch of cinnamon (optional)

Mash the bananas into a cream, leaving some small chunks for a heavy texture. Chop the sunflower seeds using a blender or a food processor. If you use the blender you will need to use enough rejuvelac or water to mix.  The blender will give you a finer texture. Spoon small amounts of the mixture onto dehydrator sheets and dehydrate until ready.

Mexican Flax Crackers

6 cups flaxseeds, soaked 4 – 6 hours in 5 ½ cups water

4 medium tomatoes, blended

1 red bell pepper, finely chopped

½ cup coconut amino acids

2 T lemon juice

2 t chili powder

2 t dried cilantro

1 t garlic powder

½ onion, chopped

½ t cayenne

Mix all ingredients well and adjust seasonings.  Keep the mixture moist and loose for spreading.  Spread mixture as thin as possible (approximately ¼ inch thick) on dehydrator trays with teflex sheets.  Keeping hands wet will help in the spreading.  Dehydrate at 105 degrees for 5 – 6 hours, flip crackers over and remove the teflex sheets.  Continue dehydrating for 4 – 5 hours or until the crackers are completely dry.

Corn Chips

 6 ears non sweet corn, remove from cob

½ yellow onion

2 cups sprouted sunflower seeds, soaked 6 hours and rinsed

¼ cup water

1 ½ T coconut  liquid aminos

1 t kelp powder

Process corn and onion in a food processor, using the “s” blade.  Stop and scrape the sides;  blend until smooth. Add sprouted sunflower seeds and process until the mixture is well blended and the consistency of a batter.  Add some water if the batter is too thick.  Add Braggs and kelp; mix well. Using a teaspoon, scoop batter onto the teflex sheet of a dehydrator tray.  Flatten with a knife into a flat round surface about 1/8” thick and 1 1/2” wide.  Dehydrate at 105 for 12 hours, then remove teflex sheet and turn chips over.  Continue dehydrating for 10 – 12 hours, or until desired crispness is obtained.

Most of these recipes in this article are based on Dr. Ann Wigmore’s recipes. They are wonderful living food recipes, that taste great and will nourish your body and keep you in the peak of health. 

Robert Morgan – Bobby is the health education director at Creative Health Institute in Union City, Michigan, He is a certified naturopath, iridologist, energy practitioner, colonic therapist, master raw chef, author, International lecturer, teacher and cancer surthrivor.

Bobby, is dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love, peace and natural health.

Wishing you the best day ever,

Bobby, interns, volunteers and staff of CHI