Potential Health Benefits of Turmeric

Turmeric may be the most effective nutritional supplement in existence.

Turmeric has a number of potential health benefits. According to the Cleveland Clinic, it has antioxidant properties, and one study shows that it may protect your body from free radicals by neutralizing them. Another study suggests that turmeric’s antioxidant effects may also stimulate the activity of other antioxidants, and it may lower the risk of heart disease.[1]

Johns Hopkins Medicine states that research studies have shown some possible benefits of turmeric for inflammation, degenerative eye conditions, metabolic syndrome, arthritis, hyperlipidemia (cholesterol in the blood), anxiety, muscle soreness after exercise, and kidney health.[2] However, turmeric supplements may not be a good idea, according to the same source.

The National Center for Complementary and Integrative Health (NCCIH) notes that turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. It is a common spice and a major ingredient in curry powder.[3]

Healthline reports that turmeric, and its active ingredient, curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. It may be the most effective nutritional supplement in existence.[4]

Turmeric and its primary compound, curcumin, offer several health benefits, according to Verywell Health. Thanks to its anti-inflammatory and antioxidant properties, turmeric may help reduce joint pain, boost cognitive function and mood, and support heart health. Curcumin may also help protect against cancer and type 2 diabetes.[5]


  1. https://health.clevelandclinic.org/turmeric-health-benefits/
  2. https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
  3. https://www.nccih.nih.gov/health/turmeric
  4. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
  5. https://www.verywellhealth.com/turmeric-curcumin-benefits-7110668
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