Ready To Feel Healthy again? Give a Vegan Or Plant Based Diet A Try In 2023

People who eat a lot of meat tend to be heavier than those who consume more fiber-rich plant foods. This is because meat contains a lot of saturated fat and cholesterol, which can add a lot of weight and increase your risk of heart disease.

Plant-based foods are easier to eat in large quantities without gaining weight because they have a lower calorie density. For example, because of their high water content and low-calorie density, vegetables are very filling, even though they have few calories. This means that if you eat a lot of vegetables, it’s easier to control your weight.

Cutting out animal products from your diet can help you lose weight. And, best of all: You don’t have to give up the foods you love! There are a lot of delicious plant-based foods that you can enjoy. So you can still have burgers, sandwiches, salads, pizza, and more! If you want to try going vegan, it’s best to do it gradually, so you don’t feel overwhelmed. It may also help if your family is on board with the change.


A 2017 randomized controlled trial found that a whole food plant-based diet led to more significant weight loss than any other type of program (even after as much as 6 or 12 months) — even when participants were not required to limit their energy intake! So what is a whole food plant-based diet, exactly?

A whole food plant-based diet focuses on eating unprocessed, plant-based foods. This means many fruits, vegetables, legumes (beans and peas), nuts, seeds, and whole grains. It also means cutting out meat, dairy products (like milk), eggs, fish oil supplements (omega-3 fatty acids), refined sugars, and processed foods.

If you want to lose weight or eat healthier, let us know, and we will help you find a diet that works best for your needs.

Bobby Loves Dr. Anns’ Raw Vegan Better Than Tuna Recipe – Updated June 29, 2019

If You Like Tuna Fish – You Are Going To Love, Dr. Ann’s Better Than Tuna. You can whip up a pound of this fantastic food in about 10 minutes. (Its best to let it set for about 30 minutes before eating. If you can with that long) . Keeps fresh and delicious in the refrigerator for a week.

Note: As requested, I am eliminating pictures as they load slower on cell phones


  • 1 lb. Almonds, soaked
  • 4 Bunches Celery Hearts
  • 1 Large Onion, Sweet
  • 1 tablespoon Plemento (optional)
  • 1/2 cup Lemon Juice
  • ½ Cup Dill Weed, dry
  • 2 tablespoons of Dulse or Kelp
  • 1 tsp Celtic, Himalayan or quality Sea Salt (or to taste)

. Use a food processor or Champion Juicer with the blank attachment.
. Alternate onion, celery & almonds if you are using the Champion juicer.
. Add remaining ingredients and mix well. Let set 30 min. Serve on a bed of lettuce, then garnish with tomatoes and sprouts. ( you should always be sprouting at least alfalfa sprouts)

  • Note: If using a Food Processor process the almonds first and then everything else.
  • Note: UPDATE June 29,2019. They didn’t have vegan mayonnaise when Dr. Ann created this recipe. Try it! Add a tablespoon to this recipe for a beautiful flavor addition)Note: If using a Food Processor process the almonds first and then everything else.

Enjoy, Sending you health, love , gratitude, and blessings. Bobby

Robert (Bobby) Morgan, is a master raw food chef and the past health and education director at Creative Health Institute in Union City Michigan. He is dedicated to helping people overcome their illnesses. He specializes in diabetes turnarounds and cancer management.

New Test For Prostate Cancer Still Not As Effective As A Raw Vegan Diet…

New test for prostate cancer still not as effective as a raw vegan diet
February 03, 2011

A new experimental test is hoped to have a significant effect on the process of identifying which patients with prostate cancer need more aggressive treatment.

Doctors currently have an 84% accuracy rate in establishing whether a given subject’s cancer will become life threatening (deadly), although once a successful tumour diagnosis is made physicians still have no reliable way of knowing which cases will become potentially lethal, therefore they have to make difficult decisions over monitoring, radiotherapy or surgery.

Raw vegan chocolate cake or prostate cancer? Hmmm.
Surgery on the prostate can leave the patient incontinent or impotent, and radiation has the same effect but with the added potential for hair loss and other ‘radioactive’ related sicknesses.

The resulting problem is overtreatment, and according to Ronald DePinho of the Dana-Farber Cancer Center in Boston, around 48 men are treated for every life saved. That is a staggering waste of resources by anybody’s standards.

To counter these problems DePinho and his colleagues have devised a test which according to their data can help doctors give more accurate diagnoses. Published in Wednesday’s online edition of the journal, Nature, the scientists’ results showed that through their test the accuracy score went up to 91%.

The results came after tests on mice identified four genes which, when combined in activity can drive prostate cancer towards becoming deadly.

They then verified the tests validity by applying them to human tumour samples.

While the research is a breakthrough and will come as good news to individuals suffering with prostate cancer or tumours, there is an alternative to aggressive radiation treatment or surgery.

In his book, The China Study, T. Colin Campbell lifts the lid on the food and pharmaceutical industries which perpetuate their business through constant propaganda.

Campbell was heavily involved in scientific research into food studies, and his findings led to him realise that a plant based diet can not only reduce the risk of cancer developing in the body, but can actually reverse the progress of the disease.

The reason most people don’t know about his findings is because they accept the word of their doctor who is undoubtedly sponsored by the world domineering food industry and ‘big pharma’ corporations, and they would lose vast sums of money if their continual development of anti-this-or-that medications halted, all of which is funded by millions of tax payer’s dollars every year.

Raw veganism has been used to successfully cure diabetes and cancer, and it also eliminates obesity. On a meat diet the body consumes too much protein which can activate and stimulate cancer growth in the human body.

Campbell first discovered evidence of this when he worked in the Philippines trying to solve problems with starvation. He found that rich families were living on high meat content diets because they could afford to do so, and while the poor had to live on reduced protein intake, the majority of illness cases that led to cancer occurred in the rich families’ children.

After 40 years of research and exploration into the subject he established that by consuming raw, whole foods, the body could in fact turn off the cancer gene, but not only that, as on a raw diet the body was able to reverse degenerative illnesses like diabetes and asthma, completely curing both in many cases.

Given the choice between eating good, wholesome and tasty food which strengthens the body and eradicates diseases, or being subjected to months of sickening radiation treatment, just about everyone with sense would surely choose the former.

Please share your thoughts or experiences with prostate cancer, its treatment or the raw food diets by leaving a comment. If you would like to be trained in holistic raw living food  nutritional counseling, as taught by Creative Health Institute. Contact us at 866.426.1213

Best of health to all our readers,

Robert Morgan – Bobby

Creative Health Institute

Union City,  Michigan 49094