Nutrition, Health, Lifestyle, Live & Cooked Food Recipes
Click Here To Read The Article
When we store seeds in the proper manner we ensure their ability to germinate and sprout. Treating seeds with reverence will bring about maximum absorption of their nutrients when we eat them.
Kelli Vaccarelli, who is a guest teacher and alternative health advocate, asked me to speak on different types of juice that would help with bone healing. Since I believe in nutritious foods strengthen and heal our bodies and yes even mend broken bones. The first thing I recommend for helping to heal broken bones is juices, energy soups and smoothies made with wheat grass, dark leafy green vegetables, sprouted seeds, grains, nuts (nut milk) of course wild edibles, like comfrey and lambs quarters.
All of the aforementined foods, especially any food you have sprouted are nutritional powerhouses and should always be a part of your bone mending program. All of them are loaded with iron, calcium, potassium, and magnesium, these minerals are proven bone healers. We can’t forget about the vitamins and phytonutrients, especially C, E, K, many of the B vitamins, beta-carotene, lutein, and zeaxanthin.
My favorite green plant is wild comfrey, it has so many amazing medicinal uses. For thousands of years mankind has juiced, made tea and drank comfrey, for many good reasons.
In the case of helping a broken bone to heal it would be my personal first choice. It has proven to accelerate healing and strengthen broken bones. Unfortunately I would be breaking the law if I told you to juice it or make tea with it, as a resent law has been handed down and it’s no longer legal to ingest comfrey. There is another way to get the benefit of this wonder green and that it to make a poultice with it and apply it over the break. I have also heard that some homeopaths have a tincture that is made from comfrey and they are able to bypass the legal issues of consuming comfrey. I will need to do more research on this one.
Another mineral laden food is sea vegetables and you should try to add them all of your juices. Here at CHI we make sure we have at least 3 teaspoons of these super foods every day. You can blend them in to any juice; I also suggest sprinkling ground sea vegetables, because of their salty taste, on to raw soups, veggies and salads.
What other foods could be used to make up the bone healing juice?
When you make the bone healing juice, don’t forget to fortify it with seed and/or nut milks. The milks will help speed the mending of broken bones. Make sure all of your nuts and seeds are RAW, organic, soaked and sprouted. Soaking and sprouting your nuts, seeds, and grains brings out the optimum level of nutrition. My favorite for healing broken bones is sesame milk.
Another thing is, don’t forget to blend in at least a small clove of garlic it will fortify the juice and help reduce inflammation and protect the broken bone from infection.
Kelly, there are dozens of great foods you can juice, that will help your friend accelerate the healing of the broken bone. Below is a list of some of the ones I would include as long as I remembered to always include the leafy green vegetable-plant and sprouts as the base.
Kelly, I wish you the happiest new year ever and and hope and pray your friend heals quickly.
As Always,
Bobby
Robert Morgan – Bobby is the health education director at Creative Health Institute in Union City, Michigan, He is a certified naturopath, iridologist, energy practitioner, colonic therapist, master raw chef, author, International lecturer, teacher and cancer surthrivor.
Bobby, is dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love, peace and natural health.
Wishing you the best day ever,
Bobby, interns, volunteers and staff of CHI
| AFRIKAANS | gelukkige nuwejaar / voorspoedige nuwejaar |
| AKPOSSO | ilufio ètussé |
| ALBANIAN | Gëzuar vitin e ri |
| ALSATIAN | e glëckliches nëies / güets nëies johr |
| ARABIC | عام سعيد (aam saiid) / sana saiida |
| ARMENIAN | shnorhavor nor tari |
| ATIKAMEKW | amokitanone |
| AZERI | yeni iliniz mubarek |
| BAMBARA | aw ni san’kura / bonne année |
| BASAA | mbuee |
| BASQUE | urte berri on |
| BELARUSIAN | З новым годам (Z novym hodam) |
| BENGALI | subho nababarsho |
| BERBER | asgwas amegas |
| BETI | mbembe mbu |
| BOBO | bonne année |
| BOSNIAN | sretna nova godina |
| BRETON | bloavezh mat / bloavez mad |
| BULGARIAN | честита нова година (chestita nova godina) |
| BURMESE | hnit thit ku mingalar pa |
| CANTONESE | sun lin fi lok / kung hé fat tsoi |
| CATALAN | bon any nou |
| CHINESE | xin nian kuai le / xin nian hao |
| CORSICAN | pace e salute |
| CROATIAN | sretna nova godina |
| CZECH | šťastný nový rok |
| DANISH | godt nytår |
| DARI | sale naw tabrik |
| DUALA | mbu mwa bwam |
| DUTCH | gelukkig nieuwjaar |
| ENGLISH | happy new year |
| ESPERANTO | feliĉan novan jaron |
| ESTONIAN | head uut aastat |
| EWE | eƒé bé dzogbenyui nami |
| EWONDO | mbembe mbu |
| FAROESE | gott nýggjár |
| FINNISH | onnellista uutta vuotta |
| FLEMISH | gelukkig nieuwjaar |
| FRENCH | bonne année |
| FRISIAN | lokkich neijier |
| FRIULAN | bon an |
| GALICIAN | feliz aninovo |
| GEORGIAN | გილოცავთ ახალ წელს (gilocavt akhal tsels) |
| GERMAN | ein gutes neues Jahr / prost Neujahr |
| GREEK | kali chronia / kali xronia eutichismenos o kainourgios chronos (we wish you a happy new year) |
| GUJARATI | sal mubarak / nootan varshabhinandan |
| GUARANÍ | rogüerohory año nuévo-re |
| HAITIAN CREOLE | bònn ané |
| HAOUSSA | barka da sabuwar shekara |
| HAWAIIAN | hauoli makahiki hou |
| HEBREW | שנה טובה (shana tova) |
| HERERO | ombura ombe ombua |
| HINDI | nav varsh ki subhkamna |
| HMONG | nyob zoo xyoo tshiab |
| HUNGARIAN | boldog új évet |
| ICELANDIC | gleðilegt nýtt ár |
| INDONESIAN | selamat tahun baru |
| IRISH GAELIC | ath bhliain faoi mhaise |
| ITALIAN | felice anno nuovo, buon anno |
| JAVANESE | sugeng warsa enggal |
| JAPANESE | akemashite omedetô |
| KABYLIAN | asseggas ameggaz |
| KANNADA | hosa varshada shubhaashayagalu |
| KASHMIRI | nav reh mubarakh |
| KAZAKH | zhana zhiliniz kutti bolsin |
| KHMER | sur sdei chhnam thmei |
| KIEMBU | ngethi cya mwaka mweru |
| KINYARWANDA | umwaka mwiza |
| KIRUNDI | umwaka mwiza |
| KOREAN | 새해 복 많이 받으세요 (seh heh bok mani bat uh seyo) |
| KURDE | sala we ya nû pîroz be |
| LAO | sabai di pi mai |
| LATIN | felix sit annus novus |
| LATVIAN | laimīgu Jauno gadu |
| LIGURIAN | bón ànno nêuvo |
| LINGALA | bonana / mbula ya sika elamu na tonbeli yo |
| LITHUANIAN | laimingų Naujųjų Metų |
| LOW SAXON | gelükkig nyjaar |
| LUXEMBOURGEOIS | e gudd neit Joër |
| MACEDONIAN | Среќна Нова Година (srekna nova godina) |
| MALAGASY | arahaba tratry ny taona |
| MALAY | selamat tahun baru |
| MALAYALAM | nava varsha ashamshagal |
| MALTESE | is-sena t-tajba |
| MANGAREVAN | kia porotu te ano ou |
| MAORI | kia hari te tau hou |
| MARATHI | navin varshaachya hardik shubbheccha |
| MARQUISIAN | kaoha nui tenei ehua hou |
| MOHAWK | ose:rase |
| MONGOLIAN | Шинэ жилийн баярын мэнд хvргэе (shine jiliin bayariin mend hurgeye) |
| MORÉ | wênd na kô-d yuum-songo |
| NDEBELE | umyaka omucha omuhle |
| NGOMBALE | ngeu’ shwi pong mbeo paghe |
| NORWEGIAN | godt nyttår |
| OCCITAN | bon annada |
| ORIYA | subha nababarsa / naba barsara hardika abhinandan |
| OURDOU | naya sar Mubarak |
| PAPIAMENTU | felis anja nobo |
| PASHTO | nawe kaalmo mobarak sha |
| PERSIAN | سال نو مبارک (sâle no mobârak) |
| POLISH | szczęśliwego nowego roku |
| PORTUGUESE | feliz ano novo |
| PUNJABI | ਨਵੇਂ ਸਾਲ ਦੀਆਂ ਵਧਾਈਆਂ (nave saal deeyan vadhaiyaan) |
| ROMANCHE | bun di bun onn |
| ROMANI | baxtalo nevo bersh |
| ROMANIAN | un an nou fericit / la mulţi ani |
| RUSSIAN | С Новым Годом (S novim godom) |
| SAMOAN | ia manuia le tausaga fou |
| SANGO | nzoni fini ngou |
| SARDINIAN | bonu annu nou |
| SCOTTISH GAELIC | bliadhna mhath ur |
| SERBIAN | srećna nova godina / Срећна нова година |
| SHIMAORE | mwaha mwema |
| SHONA | goredzva rakanaka |
| SINDHI | nain saal joon wadhayoon |
| SINHALESE | ශුභ අළුත් අවුරුද්දක් වේවා (shubha aluth awuruddak weiwa) |
| SLOVAK | šťastný nový rok |
| SLOVENIAN | srečno novo leto |
| SOBOTA | dobir leto |
| SOMALI | sanad wanagsan |
| SPANISH | feliz año nuevo |
| SRANAN | wan bun nyun yari |
| SWAHILI | mwaka mzuri / heri ya mwaka mpya |
| SWEDISH | gott nytt år |
| SWISS-GERMAN | es guets Nöis |
| TAGALOG | manigong bagong taon |
| TAHITIAN | ia orana i te matahiti api |
| TAMAZIGHT | assugas amegaz |
| TAMIL | iniya puthandu nalVazhthukkal |
| TATAR | yaña yıl belän |
| TELUGU | నూతన సంవత్శర శుభాకాంక్షలు (nuthana samvathsara subhakankshalu) |
| THAI | สวัสดีปีใหม่ (sawatdii pimaï) |
| TIBETAN | tashi delek / losar tashi delek |
| TIGRE | sanat farah wa khare |
| TSHILUBA | tshidimu tshilenga |
| TSWANA | itumelele ngwaga o mosha |
| TULU | posa varshada shubashaya |
| TURKISH | yeni yılınız kutlu olsun |
| TWENTS | gluk in’n tuk |
| UDMURT | Vyľ Aren |
| UKRAINIAN | Щасливого Нового Року / З Новим роком (Z novym rokom) |
| URDU | naya saal mubarik |
| UZBEK | yangi yilingiz qutlug’ bo’lsin |
| VIETNAMESE | Chúc Mừng Nǎm Mới / Cung Chúc Tân Niên / Cung Chúc Tân Xuân |
| WALOON | ene boune anéye, ene boune sintéye |
| WALOON (“betchfessîs” spelling) | bone annéye / bone annéye èt bone santéye |
| WELSH | blwyddyn newydd dda |
| WEST INDIAN CREOLE | bon lanné |
| WOLOF | dewenati |
| XHOSA | nyak’omtsha |
| YIDDISH | a gut yohr |
| ZULU | unyaka omusha omuhle |
Robert Morgan – Bobby is the health education director at Creative Health Institute in Union City, Michigan, He is a certified naturopath, iridologist, energy practitioner, colonic therapist, master raw chef, author, International lecturer, teacher and cancer surthrivor.
Bobby, is dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls, who have dedicated their lives to love, peace and natural health.
Wishing everyone health and happiness in 2012 and beyond,
Bobby, interns, volunteers and staff of CHI is “the wheatgrass place” – The greatest place on earth, besides Disney World 🙂
There are more than 20 species of Candida, the most common being Candida albicans. These fungi live on all surfaces of our bodies. Candida yeast grows naturally in the gut, however, when this yeast multiplies out of control it can unbalance your whole system, creating an acidic environment where yeast over-growth and bad bacteria can thrive. Over time this imbalance in the intestinal flora lowers the immune system, leaving the us open to sickness and disease…. In addition, the presence of heavy metals in a person with Candida can mean that even when they are on a strict anti-candida diet the yeast may not be brought under control. After more thant 2 years of research, CHI’s Candida detox and rebuild program has been carefully designed to target the problem by seeking to eliminate the yeast overgrowth on a permanent basis. Sending everyone love peace and health, Bobby
|
|
If the answer is yes to any of the above, then read on…
If you suffer from or suspect that you suffer from any of the aforementioned symptoms you may have Candida.
If you have you been following an anti-Candida diet for some time and still experience any of the aforementioned symptoms.
If you suspect they may have heavy metals in their system.
The anti-candida diet is designed to starve the yeast, reduce acidity and bring the body back to its ideal pH balance. It consists of energy soups, green juices and living foods that alkalize your system. During the Candida Detoxificaton program you will include herbal tinctures, probiotics and natural supplements to target the yeast, zeolite a liquid mineral supplement to chelate heavy metals.
This detox will help you for re-establish the balance of good bacteria and yeast in the colon. You will restore healthy bowel function, relieving gas, bloating and other candida symptoms. You will remove heavy metals so as to eliminate yeast overgrowth on a permanent basis.
The Candida Detoxification Program comprises a special anti-candida diet of special energy soups, fresh green juices and living foods, herbal tinctures and natural supplements, zeolite mineral supplement to chelate heavy metals, probiotics, Candida detox therapies including daily far Infrared sauna sessions, daily use of the electronic Candida-Parasite cleansing uint, daily health education classes, proper food prep classes, welcome kit including everything you will need for your Candida detoxification program.
For more information relating to Candida and home testing for it, please read the following article by our Health Education Director, Bobby http://www.creativehealthinstitute.com/blog/yeastovergrowth/
Due to the low cost of manufacturing and shipping, plastic containers are the primary choice of the bottled water industry, which in their thinking keeps the price down for the consumer. The problem with this is that scientists are finding that it not such a good deal for us because the hidden cost may be our health.
Studies have shown that chemicals called phthalates, which are known to disrupt testosterone and other hormones, can leach into bottled water over time. One study found that water that had been stored for 10 weeks in plastic contained phthalates, suggesting that the chemicals could be coming from the plastic bottle or even the cap. Although there are regulatory standards limiting phthalates in tap water, there are no legal limits for phthalates in bottled water — the bottled water industry waged a successful campaign opposing the FDA proposal to set a legal limit for these chemicals!
The following plastics are considered safest for water and food storage. Check all your plastic containers to make sure these symbols and the numbers 1,2,4 and 5 are on them. If these symbols and number are not present on plastic container or bottle, or you see another symbol and/or number do not drink or eat anything from this container.
Though the following numbers represent the safest plastics, this does not mean we have a complete understanding of all the possible health hazards plastics may present. So, the best practice would be to not drink from plastic bottles or store items in plastic, and never heat water or food items in them. Remember clean glass containers are always the best option.
Polyethylene terephthalate ethylene (PETE), code 1.
High-density polyethylene (HDPE), code 2.
Low-density polyethylene (LDPE), code 4.
Polypropylene (PP), code 5.
CODE (3) Polyvinyl chloride (PVC) leach phthalates which cause major problems with hormones and are toxic to them male reproductive system. It can be marked by code 3. If a water bottle, plastic wrap, shampoo container, cooking oil container, blood bag or meat wrapping has this mark or number or is not marked at all find a new brand!
CODE (6) – Polystyrene is used in Styrofoam products. It leaches styrene (a neurotoxin) when it comes into contact with hot, acidic, or fatty foods. This cup is used being used by many fast food and coffee shops to serve hot drinks in. What you may have thought was a caffeine buzz, was the neurotoxins being released into you coffee or tea. This chemical is also found in the most medicine and vitamin bottles, WOW, plastic cutlery, foam packaging and the cartons you may be get your eggs in. It’s marked with recycling code 6.
CODE (7) – Polycarbonate containers leach bisphenol-A (BPA), an endocrine disruptor associated with a long list of health concerns, including obesity. Baby bottles, “sippy” cups, ketchup bottles, syrups, window cleaners, 5-gallon water cooler bottles, reusable water jugs, and reusable beverage bottles are typically made out of this plastic. Products may be marked with recycling code 7 and/or the letters “PC.” It’s important to note some containers that aren’t made from polycarbonate may also be marked with a code 7 because the category also includes any plastic that doesn’t fit into the 1 to 6 recycling code categories.
May your life be blessed with health, peace and love.
Robert “Bobby” Morgan
Health Education Director
Creativ Health Institute
Union City, Michigan
Bobby’s Daily Health Factoid: Did you know that there are more than 400 varieties of edible grasses? Did you know that all 400 these grasses have amazing healing properties? Most scientists believe grasses where the first plant life to take root in earth’s soil. At CHI we drink the king of all the grasses, wheatgrass. It’s the mainstay of our program and our students and guests drinks 3-6 ounces a day. We even take baths in it… Blessings
Robert Morgan
Health Education Director
Creative Health Institute
This is an interesting take on raw smoothies and how they can help rejuvenate the immune system. Creative Health Institute supports the use of smoothies, energy soup and wheat grass along with other raw living foods to help our bodies immune systems. We do not support or recommend any treatments for cancer. This information is for entertainment purposes only.
To your health,
Robert Morgan (Bobby)
Health Education Director
Creative Health Institute
Union City, Michigan
866.426.1213
Raw Food Smoothie Immune Rejuvenation Diet
Based on Teachings of Dr. Wu, not Yu
By Simon Yu, MD
Dr. Tom Wu was giving a lecture on “Conquering Cancer With Simple Foods” while I was at the American Naturopathic Medical Association Convention. I was there to investigate this Naturopathic physician’s philosophy. I found his personal history and his lecture compelling. Permit me to share his teaching with you.
Dr. Tom Wu was trained as a pathologist inFrance. At one point in his life he developed lung cancer. He went through traditional western based medical therapy without success. He then decided to look for alternative natural healing methods. He eventually became a Naturopathic Medical Doctor. He is over 70 years old which you would never guess by his vibrant energy.
He strongly credits smoothies as part of his healing process. For these, you need a powerful “three horse power” blender (e.g. VitaMix.com) to cleave out and free the natural phytochemicals locked into the fibers of fruits and vegetables.
The juicing process won’t work for this purpose. It may provide the vitamins, enzymes, and minerals. However, it wastes a majority of the phytochemicals locked in the fibers. These phytochemicals have potent anti-aging and immune rejuvenating properties.
To start the smoothies, use ripe organic tomatoes, carrots, beets, and asparagus as your basic ingredients. There are over 500 different phytochemical nutrients that have been isolated from tomatoes and carrots alone.
Then, add spices and herbs using cilantro, parsley, ginger, turmeric, and cinnamon powder. If you cannot get turmeric, use curry powder as a substitute.
To enhance the taste, add sour fruits, especially blueberry, blackberry, or any seasonally available berries. Add Kiwi which should be peeled. You may add 1-2 cups of distilled or filtered water. (Alternatively, not as part of Dr. Wu’s teaching, I would offer that you could substitute juices of your choice like acai, apple, apple cider vinegar, cranberry, grape, goji, noni, or xango).
After blending the above fruits and vegetables thoroughly, add bee pollen, sea salt, and lecithin granules.
(I prefer not to add soy based lecithin but rather that you eat raw eggs as a substitute for lecithin.) Do not refrigerate the smoothie.
It is important not to drink the smoothie but chew the smoothie. You need to consume about a quart (32oz) of the smoothie throughout the day. By the end of the day, the smoothie will have gone through a fermentation process with a change in color and smell. However, it is just fine for you to still consume it.
Dr. Wu’s healing plan also includes a salad with sprouted alfalfa and sprouted beans. However, the “magic of healing” won’t happen if you aren’t including this smoothie once a day. It may take at least 3 – 4 months for the transformation of your body to heal
I recommend you try Dr. Tom Wu’s Raw Food Smoothie as part of a complete healing program. If you are allergic to any of the ingredients, you must eliminate them. I do recommend food allergy testing prior to starting the program.
You may add additional nuts, seeds, fruits, and vegetables based on individual conditions. Flax seeds for omega-3 essential fatty acids for all illnesses; garlic for infections; broccoli, cauliflower, and brazil nuts for their anti-cancer properties; bitter melon, Swiss Chard, and extra cinnamon for diabetes; pumpkin seeds for prostate problems; pomegranate with its seeds and black sesame seeds for women’s’ health; and celery for hypertension.
A Fruits and Vegetables Smoothie Diet is not a new idea. However, when I hear directly from a physician who cured his incurable lung cancer with simple foods, and listen to his conviction in his teaching, it has an “infectious” motivating effect on me to spread this old, new idea. After his lecture, I dusted off my Vita-Mix blender which has been idle for the last few years, and started his recommended smoothies.
Every day, my wife, Kate, and I make a smoothie which turns out slightly different in texture and taste each time. If you can continue this “Raw Food Immune Rejuvenation Smoothie Diet”, you may not need as many vitamins and minerals as I’ve been recommending to my patients.
If you are suffering from any chronic illness, it’s worthwhile to experiment with this diet that is based on Dr. Tom Wu, not Yu. You may contact him, Tom Wu, N.M.D., Ph.D. atWellnessSelfcareCenter, 831
Bransten Road, Unit F, San Carlos, CA94070. Tel: 650-591-2183. E-mail:drwu2000@msn.com.
Dr. Simon Yu, M.D. is a Board Certified Internist. He practices Internal Medicine with an emphasis on Alternative Medicine to use the best each has to offer. For more articles and information about alternative medicine as well as patient success stories visit his web site at www.preventionandhealing.com or call Prevention and Healing, Inc., 314-432-7802. You can also attend a free monthly presentation and discussion by Dr. Yu on Alternative Medicine at his office on the second Tuesday each month at6:30 pm. Please call to verify the date and reserve your space.
Simon Yu, M.D.
Prevention and Healing, Inc. St. Louis, MO 63141
314-432-7802
