Probiotic Peaches And Cream Soda… It’s Delicious!

So delicious on a hot summer afternoon.

There’s just something about the summer season that just doesn’t feel quite “summer” without peach cream soda. Now we finally have a healthy version that will not only cool you down, but strengthen your immune system and keep your gut healthy.

Prep Time: 10 mins

Cook Time: 20 mins

Servings: 16

Ingredients

  • 10 cups peaches sliced
  • 3 1/2 cups organic cane sugar 
  • 14 cups water
  • 7 Tbsp vanilla extract
  • 1 cup  water kefir or kombucha

Instructions

  • Put the peaches, sugar, and water in a large pot and bring to a boil. Reduce to a simmer about 15-20 minutes. Let cool.
  • Blend the peaches, and pour them through a fine-mesh strainer into a large bowl.
  • Add the vanilla extract and kefir or kombucha to the mixture in the bowl and stir. Once combined, pour into flip top bottles and set in a warm area of your home. I like to put them near the water heater.
  • After a couple of days, open a bottle to check for taste and let the fermented gasses out so it doesn’t build up too much. Fermentation can take anywhere from 2 days to a week.
  • Make sure you check the bottles daily so you don’t have any explosions. Move the bottles to the fridge once they are ready.
  • NOTE: If you have rejuvelac use it instead of water kefir or kombucha.

May your life be filled with every blessings. Dr. Bobby

Live Your Dreams Now.

I just recently had another good friend pass from this earth. Be for passed we talked about many things, but one thing that really seemed to be at the forefront of his thoughts was that he wished he was not having to die with his dreams still inside him. Sending love, blessings and a wish that you will make all your dreams come true.

Probiotic Peaches And Cream Soda… It’s Delicious!

So delicious on a hot summer afternoon.

There’s just something about the summer season that just doesn’t feel quite “summer” without peach cream soda. Now we finally have a healthy version that will not only cool you down, but strengthen your immune system and keep your gut healthy.

Prep Time: 10 mins

Cook Time: 20 mins

Servings: 16

Ingredients

  • 10 cups peaches sliced
  • 3 1/2 cups organic cane sugar 
  • 14 cups water
  • 7 Tbsp vanilla extract
  • 1 cup  water kefir or kombucha

Instructions

  • Put the peaches, sugar, and water in a large pot and bring to a boil. Reduce to a simmer about 15-20 minutes. Let cool.
  • Blend the peaches, and pour them through a fine-mesh strainer into a large bowl.
  • Add the vanilla extract and kefir or kombucha to the mixture in the bowl and stir. Once combined, pour into flip top bottles and set in a warm area of your home. I like to put them near the water heater.
  • After a couple of days, open a bottle to check for taste and let the fermented gasses out so it doesn’t build up too much. Fermentation can take anywhere from 2 days to a week.
  • Make sure you check the bottles daily so you don’t have any explosions. Move the bottles to the fridge once they are ready.
  • NOTE: If you have rejuvelac use it instead of water kefir or kombucha.

May your life be filled with every blessings. Dr. Bobby

Raw Vegan Brownies

Ingredients

  • 1 cup organic rolled oats
  • 3/4 cup carob powder 0r raw cacao
  • 1/2 cup ground sunflower seeds
  • 3/4 cup yacon syrup or honey
  • 2 cups chopped walnuts

Directions

  1. Combine the oats, carob-cacao powder, ground sunflower seeds, yacon-honey and chopped nuts. Mix well and press into the bottom of one 8 inch square dish.
  2. Chill and cut into squares to serve.

These are simple to make and really taste great.

Sending love and blessings, Dr. Bobby