Please take the time to read this short article it could save your life.
Today almost 1 out of every 3 Americans is suffering from some degenerative disease. The two significant culpurts, cancer, and heart disease now kills more than a million people each year here in the states.
Scientific studies and are showing that these diseases in part are related to a deficiency in glutathione. Glutathiones job is to neutralize toxins, and protect our bodies from illness, increase our longevity by guarding our cells from oxidative stress. As we get older, our glutathione levels significantly decrease, while degenerative diseases increase.
Glutathione is produced in the liver and found in every cell of the body. It is composed of the amino acids (glycine, glutamine, and cysteine). Glutathione works by binding to harmful free radicals while it supports the function of the T-cells – which are needed to ensure a healthy and balanced an immune system which assists in DNA repair.
Foods That Increase Glutathione Production
- Veggies loaded with Sulfur. Broccoli, cauliflower, kale, onions, garlic, and shallots
- Fruits packed with vitamin C. Areola cherries, citrus, cantaloupe, kiwi, mango, papaya, pineapple, strawberries, raspberries, blueberries, cranberries, and watermelon.
- Eat selenium-rich foods like brazil nuts. For those of you who are meat-eaters eat it sparingly and make sure it’s naturally environmentally farm-raised organic, beef, buffalo, chicken, and fish.
- I also like to supplement with herbs when necessary using selenium, milk thistle, and Tumeric.
- Though not a food getting a good night’s sleep is very important for the assimilation of these foods to help the liver make the Glutathione.
Wishing you good health and every blessing. Bobby
This Smoothie Is The Perfect Summer Pick Me Up!
• 1 cup pineapple
• 1 cup mango (or apple, peach, pear, kiwi if no mango’s are available)
• 1 cup of coconut water
• 1 banana
• 1 orange
• 1 tablespoon hemp seeds
Squeeze a little lime and blend with ice and water (if needed) to get your desired consistency.
This amazingly delicious drink is one of my favorite summer coolers. It will take your spirit on a tropical vacation. You don’t have to wait for the hottest day as this smoothie makes a great anytime refresher with plenty of vitamins, phytonutrients, minerals and protein to get your day started right!
You can raise the tropical power of this delicious smoothie by adding in a hand full of greens and some living sprouts. It’s rawmazing.
“Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food.” Dr. Ann Wigmore
- Soak 1/4 cup of seeds in fresh cold water for 8-12 hours. Try not to use chlorinated water. You will not soak seeds again. Only rinse them going forward.
- Drain the water off of the seeds and rinse them thoroughly under cool water. ( A colander works well for this process.)
- Rinse and Drain with cool water every 8-12 hours – until your seeds have a small root showing. (you can use a sprouting bag to making rinsing and sprouting easy)
- Pour the sprouted seeds in a tray or dish with about 1inch or 3 centimeters of moist compost soil. (you do not plant them)
- Cover the seeds with another tray or plate, to keep light out and moisture in.
- Keep your compost moist, only water lightly as needed. Don’t soak the soil!
- When the buckwheat begins to show leaves, remove the cover, and move them to a sunny or well-lit location in your home.
- Harvest the buckwheat lettuce with scissors when the leaves are open and green.
Buckwheat Lettuce is easy to grow and when we incorporate them in to our diet they strengthen our immune system, boost our metabolism, and increase our energy levels.
Sending love, healing and every blessing. Bobby
Maybe its time to get back to basics.
“Let me share my vision with you: I see a world without sickness, sorrow or mental disturbance in which we are living in perfect balance with abundant health and harmony. Reconnect with nature and your body will take care of the rest. This is the beauty of self-healing.”
-Dr. Ann Wigmore
“Energy soup is the easiest, healthiest and quickest meal on earth!” Dr. Ann Wigmore
You can add additional ingredients to suit your taste. Like pepper, cayenne, garlic, cashew cream and sea salt. If you don’t have sunflower and buckwheat sprouts, use any other sprouted greens, spinach or other leafy greens.
Time: 5 minutes
- 2 cups Rejuvelac (Easy to ferment probiotic drink)
- 1 cup baby sunflower greens or wild dandelion greens if available
- 1 cup buckwheat lettuce
- 1 to 2 teaspoons dulse flakes (may also use kelp,or nori)
- 1/2 avocado (“savorizes the greens”)
- Optional (1-2 cups of bean sprouts – alternate daily between mung, lentil and green pea)
- Optional (one apple – for sweetness, and to help digest all the proteins)
- Place all ingredients into the blender and blend till smooth.
I hope that all of you enjoy what I would consider to be the most nutritious soup on the planet. Thank you Dr. Ann, you will always be remembered as a true blessing to mankind. Bobby