Day 1: Monday Morning:
Eat as much watermelon as you like. (not seedless).
Lunch – One large lettuce, cucumber, tomato, and green onion salad with one handful of raw sunflower seeds, two avocados, and a fresh-squeezed lemon.
Snack: 2 mangos. 1 avocado. 3 sticks of celery.
Day 2: Tuesday Morning:
One large honeydew melon. The water of 2 coconuts.
Lunch: 4 oranges. One largel green-leafed vegetable salad (containing at least 3 ribs of celery, cucumber and tomato, 2 avocados with 10-20 walnuts and fresh-squeezed lemon.
Snack: 2 oranges.
Day 3: Wednesday
Morning: Cup of quinoa or buckwheat blended with 2-3 apples. 10-20 pecans or macadamia nuts.
Lunch: Large salad containing green-leafed vegetables including kale or spinach cucumber, tomato, zucchini mixed salad. Also add some of your favorite nuts or seeds.. Squeeze an orange and/or lemon and mix with avocado and rejuvelac and layer into the salad as dressing.
Snack: 2 apples. Assorted greens (green cabbage, lettuce, endive). 2 handfuls of your
Favorite raw nuts, or seeds. Make sure they are sprouted if possible.
Day 4: Thursday
Morning: 1/2 quart of freshly-made grapefruit juice.
Lunch: 2 bowls of berries (strawberries, blueberries, etc.). One small lettuce salad with cucumber, tomato and avocado. Sprinkle olive oil on the salad.
Snack: 2 mangos or fruit of choice
Day 5: Friday
Morning: 3-4 oranges (eat the white pith too!). bowl of your favorite raw cereal. Dice up some nuts and dates and sprinkle on your ceral.
Lunch: Large leafy green salad, 1 avocado, cucumber, tomato, okra, zucchini mixed salad. Add high-quality extra virgin cold-pressed olive oil as dressing.
Snack: 2 oranges. Assorted greens (spinach, baby bok choy, endive).
Day 6: Saturday
Morning: 12 oz bowl of berries (strawberry, blueberry, etc.) with 1 avocado.
Lunch: 1 cantaloupe. 1 quart of freshly made vegetable juice containing at least green vegetables, apples or pears. Small salad containing green-leafed vegetables including celery, 2 avocados, and high-quality extra virgin cold-pressed olive oil as dressing. Add several servings of raw dulse seaweed and grated raw garlic to the salad.
Snack: 1 handful of sunflower seeds.
Day 7: Sunday Morning:
The water of 2 coconuts. 1 quart (1 liter) of freshly made vegetable juice containing at least green vegetables, other vegetables and/or fruits
Snack: 2 apples. 2 ribs of celery.
Lunch: Large salad containing green-leafed vegetables, 1 avocado, dulse seaweed, and an orange blended with raw, unhulled tahini, as dressing.
Remember to drink plenty of rejuvelac. Sprout, flax, sea vegetables and sauerkraut should be added whenever possible.
Please send in your ideas for daily, weekly or monthly raw food menus. We will post them and also enter your name into a drawing for a free 3 day juice fast, which will be held in October 2011.
Creative Health Institute
Union City, MI