A Monks Raw Food Diet Menu – Provide By A Freind Of Creative Health Institute

Day 1: Monday Morning: 

Eat as much watermelon as you like. (not seedless).

Lunch – One large lettuce, cucumber, tomato, and green onion salad with one handful of raw sunflower seeds, two avocados, and a fresh-squeezed lemon.

Snack: 2 mangos. 1 avocado. 3 sticks of celery.

Day 2: Tuesday Morning:

One large honeydew melon. The water of 2 coconuts.

Lunch: 4 oranges. One largel green-leafed vegetable salad (containing at least 3 ribs of celery, cucumber and tomato, 2 avocados with 10-20 walnuts and fresh-squeezed lemon.

Snack: 2 oranges.

Day 3: Wednesday

Morning: Cup of quinoa or buckwheat  blended with 2-3 apples. 10-20 pecans or macadamia nuts.

Lunch: Large salad containing green-leafed vegetables including kale or spinach cucumber, tomato, zucchini mixed salad. Also add some of your favorite nuts or seeds.. Squeeze an orange and/or lemon and mix with avocado and rejuvelac and layer  into the salad as dressing.

Snack: 2 apples. Assorted greens (green cabbage, lettuce, endive). 2 handfuls of your

Favorite raw nuts, or seeds. Make sure they are sprouted if possible.

Day 4: Thursday

Morning: 1/2 quart of freshly-made grapefruit juice.

Lunch: 2 bowls of berries (strawberries, blueberries, etc.). One small lettuce salad with cucumber, tomato and avocado. Sprinkle olive oil on the salad.

Snack: 2 mangos or fruit of choice

Day 5: Friday

Morning: 3-4 oranges (eat the white pith too!). bowl of your favorite raw cereal. Dice up some nuts and dates and sprinkle on your ceral.

Lunch: Large leafy green salad, 1 avocado, cucumber, tomato, okra, zucchini mixed salad. Add high-quality extra virgin cold-pressed olive oil as dressing.

Snack: 2 oranges. Assorted greens (spinach, baby bok choy, endive).

Day 6: Saturday

Morning: 12 oz bowl of  berries (strawberry, blueberry, etc.) with  1 avocado.

Lunch: 1 cantaloupe. 1 quart of freshly made vegetable juice containing at least  green vegetables, apples or pears. Small salad containing green-leafed vegetables including  celery, 2 avocados, and high-quality extra virgin cold-pressed olive oil as dressing. Add several servings of raw dulse seaweed and grated raw garlic to the salad.

Snack: 1 handful of sunflower seeds.

Day 7: Sunday Morning:

The water of 2 coconuts. 1 quart (1 liter) of freshly made vegetable juice containing at least green vegetables,  other vegetables and/or fruits

Snack: 2 apples. 2 ribs of celery.

Lunch: Large salad containing  green-leafed vegetables, 1 avocado, dulse seaweed, and an orange blended with raw, unhulled tahini, as dressing.

Remember to drink plenty of rejuvelac.  Sprout, flax, sea vegetables and sauerkraut should be added whenever possible.

Please send in your ideas for daily, weekly or monthly raw food menus. We will post them and also enter your name into a drawing for a free 3 day juice fast, which will be held in October 2011.



Robert Morgan

Creative Health Institute

Union City, MI

Author: Robert Morgan, Certified Naturopath

Robert Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International Lecturer, Teacher, and Cancer "Survivor". Dr. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore, and all of the souls who have dedicated their lives to unconditional love, kindness, peace, and natural health.

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