Super Healthy Smoothie Rescipe

SMOOTHIES

Super Health Restorer Smoothie Recipe

Make This Smoothie Work For You As It Cleanses, Detoxes, Rejuvenates And Rebuilds Your Body.

  • 2 cups of probiotic-enzymatic liquid
  • 2 cups baby spinach
  • 10 strawberries
  • 1 mango
  • 2 apples
  • 1 banana
  • 1 lemon
  • 1 ounce of wheatgrass

Power of Spinach – Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones.

The A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung, and breast cancers. Folate also lowers the blood levels of something called homocysteine, a protein that damages arteries. So spinach also helps protect against heart disease. The flavonoids in spinach help protect against age-related memory loss. Spinach’s secret weapon, lutein, makes it one of the best foods in the world to prevent cataracts, as well as age-related macular degeneration, the leading cause of preventable blindness in the elderly. Foods rich in lutein are also thought to help prevent cancer.

Power of Strawberries – Strawberries have higher levels of vitamin c, fiber, folate and potassium than most other fruits like bananas, apples and even oranges.

Apart from the obvious health benefits, a recent study by Dr. Gene Spiller, Nutrition, and Health Research Center has shown that eating one serving (about 8-10 strawberries) a day can significantly decrease blood pressure, which may reduce the risk of heart disease.

Other studies showed additional benefits: Strawberries are found to reduce the risk of cancer, enhance memory function and rheumatoid arthritis.

Power of Mangos – Mangos are super fruits! Succulent sweet tropical delights high in Vitamin C, Vitamin B6, Potassium, Copper and Vitamin A.  According to a new research study, mango has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers, as well.

Power of Apples – French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. Another study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who did not drink apple juice on a regular basis.onth. Another study at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.  When we eat apples we can lower LDL (“bad”) cholesterol. Studies have shown that people who eat two apples per day may lower their cholesterol by as much as 16 percent.

Power of Apples & Cancer Prevention

Lung Cancer
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research has found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Power of Lemons – Fresh lemons have strong antibacterial, antiviral, and immune-boosting powers. Lemons are also used as a weight loss aid as lemon juice is a digestive aid and liver cleanser. Lemons contain many healthful substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. The most valuable ingredient of lemon, next to vitamin C, is citric acid, of which it contains 7.2 percent. Lemon contains more potassium than apples or grapes, which makes its juice beneficial to the heart.

Power of wheatgrass

  • Increases and sustains energy naturally
  • Detoxifies and cleanses your body
  • High alkalinity helps balance your body’s pH level
  • Strengthens your immune system
  • Insoluble fiber gently cleanses your digestive tract and promotes regularity
  • Complete food with enzymes and all essential amino acids
  • Natural source of antioxidants to help repair damaged cells
  • Excellent source of beta-carotene, folic acid, and vitamin C

Be sure to add this amazingly healthy smoothie to your weekly repertoire of different smoothie concoctions. Be sure to not have the raw spinach more than 3 days in a row. You can change out other greens on the alternate days.

Wishing you life health and happiness

Bobby

 

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An Excellent Lead Poisoning Detox And Long Term Nutrition Program

Flint Michigan residents can eliminate the lead and heavy metals from their bodies by following this simple but effective heavy metal detoxification protocol which will lower lead levels in hours.

Lead and Heavy Metal Detox Protocol

Lead. Chemical element. 3d
Lead. Chemical element. 3d

Healing Disease – Creative Health Institute (CHI) Approved Video Interview

 Dr. Gary Tunsky, Healing Disease- Part 1

http://youtu.be/rbkz9dPOftM

My Toughts About Cellular Malfunction

Here is something to think about… Could all diseases and sicknesses be based in cellular malfunction? I have listed 10 reasons that I feel lend some credence to this train of thought.

Dr Ann Wigmore taught us that all disease is based in deficiency and toxicity. If this is true then it makes sense the first thing to suffer the effects of deficiency and toxicity would be our cells. What do you think; Could the detox rebuild program that we do here at Creative Health Institute (CHI) that includes wheat grass, living foods, rejuvelac, fermented foods, pure alkaline water, fresh clean air, proper rest at the right time, exercise and a positive-loving mental attitude change how a cell replicates and presents itself in our bodies?  

1. There are 243 different types of cells that come in all shapes and sizes.
2. They are the bricks and mortar from which all living tissue and organs and systems are made.
3. Your body (tissue, organs and systems) is made up of more than 75 trillion of these cells.
4. You (spirit-brain) is given sole responsibility for every one of these 75 trillion plus cells health and welfare.
5. You have the greatest of responsibilities, as only you can guarantee the health and safety of every cell.
6. When you take charge of the situation, by providing proper guidance and direction every cell will answer to your commands.
7. Every second 10’s of millions of cells are reborn, creating amino acids, vitamins, hormones, neurotransmitters, enzymes and adenosinetriphosphate (ATP – cellular energy), all await your direction.
8. An almost endless army of cellular workers along with the bricks and mortar you will ever need to self generate a healthy body are under your command.
9. So, a strong healthy body can only originate at the cellular level and must be given the proper information and substance to do so.
10. So, a sick and diseased body can only originate at the cellular level and must be given improper information and harmful substance to do so.

Wishing you and your family the best year ever.

Robert Morgan – Bobby

Creative Health Institute

Testimonials: June 2011

A Testimony From Velisa of Hobart, In.

Velisa has been at Creative Health Institute for seven days.  Before coming to Creative Health Institute, Velisa had been fighting breast cancer with traditional western medicine and she was not happy with the results. She will graduate with her 10-Day Detox Certificate on Sunday and she has experienced some amazing changes in the past few days.

” I would definitely recommend (CHI) to other people — the camaraderie, the love and the best part about it is they are not being paid to do what they do. They are sharing and loving toward the guests that come here and it is a life-altering experiencing, a life-changing experience. In society you think  people just don’t care anymore but when you come here, you find that there are still caring, loving and concerned people.”

“When I first came I had two lumps, one in my upper left chest and one in the sternum. By Day 3 the one in my upper left chest had gone down.  It had been about the size of a small egg, now – it is about the size of a quarter.

Velisa, who has had a double mastectomy and undergone two rounds of chemotherapy as well as 65 radiation treatments, was told by her doctor that the lumps were still spots of cancer. The doctor also told her that chemotherapy would no longer prolong her life.

The Raw Living Foods Lifestyle has given her a new hope — and a new energy for life.

“My body feels extremely good. Not only did the program transform my natural body. It was also a mental transformation. It reminds me of the bible where it says, ‘Be transformed by the renewing of your mind.’

“Bobby has taught me how to transform my eating habits to transform my body so my body can heal itself.”

A Testimony From Tim of Peoria, Il.

“My blood pressure went down more than 50 points and I lost nearly 13 pounds in four days… The techniques being introduced of ways to maintain your body and how to care for your body are very helpful… When I had a colonic she said some of that stuff that came out of me had been in there for 20 years. I feel so much lighter and so much healthier and it was an opportunity to meet so many healthier people… I have been given a new lease on life. I want to look forward not back.”

Another testimony from Russ, of Marshall, Mi:

“The day I walked into the Creative Health Institute… well, I actually was hobbling for all of my joints and muscles were so painful, it would bring me to tears if I moved just right. Suffering from high levels of metal toxicity made me very sick and grumpy and I knew in my heart something had to be done. I signed up for the five-day detox program and didn’t know what to expect but understood if I wanted real results, I would have to follow the Ann Wigmore program to the Tee. Let me not mislead anyone, the first three days were very difficult but the support I had from the staff and others who were taking the program offered a hope of a newly sprouting seed and kept my head in the game. On the fourth day when I woke in the morning, I actually sprang out of bed and started moving about the room getting ready for the day and then realized… holy cow! my feet, ankles, knees and hips were virtually pain free! My range of motion had also greatly increased. My heartburn had vanished. My brain seemed to be bright and fogless.  On top of all that good stuff I had lost almost twelve pounds in toxic body weight in five days! Thank you, Ann! Thank you all at Creative Health Institute, for this truly has been a life-changing and educational experience for me.”

A testimony from Julia of Marshall:

“I just completed the 5-day detox at Creative Health Institute and have never felt this vibrant and healthy since childhood. The time I spent at CHI was transforming in the most positive way.  It is a place that overflows with love, giving of self, gratitude, positive energy, health, healing and life. Every day I felt more vibrant, alive and radiant and already after the second day I was excited to get out of bed and feel the blessings of the day. The lethargy I felt from eating the foods I had been eating prior to coming to CHI was eliminated immediately and my energy remained high throughout the day. Minor skin irritations/rashes I had battled with for the last month disappeared within 24 hours from entering the doors at CHI. The staff was so unbelievably inspiring — not only through learning about their own healings but also with their unselfish love and positive support they gave to the guests and their own colleagues. Thank you, thank you, thank you CHI for existing, for giving, for teaching and for life. You will forever be a part of my life.”

Wishing everyone the best day ever,

Bobby Morgan,

Education Director

Creative Health Institute



Learning to Live the Robust Raw Life

 

Ann Hartenbach of Winneconne Wisconsin had a gentle epiphany on Thursday after breakfast.

It was the day something shifted inside Ann, who has lost 18 pounds since arriving at Creative Health Institute May 1. Following the 10-Day-Detox Program she participated in, Ann became an intern. And this week she’s been getting experience preparing food in our raw kitchen.

She had been through detox programs at CHI in the past and reaped emotional, spiritual and physical rewards from them.  The 10-Day Detox she went through this month was extremely beneficial, too. But the experience she has been gaining behind the scenes in the kitchen since her internship began is really what’s helping Ann take her raw living foods lifestyle to another level.

“The kitchen supervisors create confidence and show how easy the lifestyle can be,” Ann said. “I feel I can go home now and know  what to buy and how long to keep it.”

Ann’s new-found confidence in the kitchen helped her to look at a bowl of leftover oatmeal from breakfast and see a future batch of oatmeal cookies. Before long, Ann was mixing together ingredients from an oatmeal cookie recipe developed for Creative Health Institutes own Master Chef and creator of the Raw Chef Level 1 Certification Class, Bobby Morgan.

Her cookies were a huge hit and other interns were eating them right out of the dehydrator.

It was her first batch of raw cookies. Now that she realizes it’s just as simple to make raw cookies as it is to make baked cookies, Ann expects to be doing quite a bit of “un”baking.

Ann recommends the CHI internship program for budding raw foodists who want to learn more at an accelerated pace.

And for those who can’t commit three months for an internship, she still recommends  the 10-Day Detox program.

“The detox is more than just losing weight. It clears toxins leaving you with a clear head and lighter feeling, ” Ann said.

She is so grateful for all she is learning at Creative Health Institute — and for her new confidence to continue the lifestyle when she returns home.

“Good tasting healthy food is in abundance,” Ann said. “Healthy food does not have to be without flare, spice and richness.”

Bobby’s Really Rawsome Oatmeal Cookies ©

  • 2 cups oats
  • 1/2 cup dates
  • 1/2 cup dried raisins
  • 1/2 cup raw walnuts coarsely chopped
  • ¼ cup of raw agave or honey
  • 2 apples grated
  • ½ cup of macadamia nuts finely ground- (leave out a dozen to chunk up and put in the batter)
  • ½ cup cashew nuts finely ground – (leave out a dozen to chunk up and put in the batter)
  • ½ teaspoon of sea salt
  • 1 teaspoon of vanilla

Place oats  in a food processor and pulse two short bursts. If you don’t have a food processor, use a blender. Transfer the oats to a mixing bowl and add the dates, raisins, walnuts agave or honey and apples and mix the batter well. Set aside.

Robert (Bobby) Morgan

Master Raw Chef

Creative Health Institute

 

 

 

OUR RAWSOME PROGRAMS

March has been a wonderful month so far at the Creative Health Institute, with amazing new programs and wonderful guests. We just finished our first Raw Chef 2 Advanced class and our guests expressed their creativity in such amazing ways. To prepare for the weekend with them, our interns worked around-the-clock to shelve our bookstore with homemade raw treats guests could take home. Our suggested donations for our homemade products are very reasonable and everybody enjoys having them on hand. Now we’re gearing up for a jam-packed 10-Day Detox and two packed juice fasts and we look forward to a wonderful spring. Thanks so much to everyone for your loving support of our amazing non-profit raw living food community. Please make plans to come and see us again soon. We’ve just added another three-day juice fast to our schedule due to popular demand of that program. It starts at 7 p.m. Thursday, April 14 and ends at 7 p.m. Sunday, April 17. Guests are welcome to leave earlier in the day on Sunday if they need to get back to work. Our juice fast program is special because it gives you an opportunity to undergo a supervised cleanse and attend educational classes about juicing for health and wellness.

  • $595 includes a private room and bath
  • $495 includes a semi-private room and bath.
  • Subject to availability of rooms
  • Contact us today at 866-426-1213 or info@creativehealthinstitute.com to reserve your place.

When you register on or before March 31 for our 10-Day Detox that begins April 7, you’ll save $200 and receive $50 to spend in our bookstore and resource center.  Register for the 5-Day Detox and save $100 and receive $25 for the store. Share a room for the 10-Day Detox and you pay $1,895; it’s $2,095 for a private room.  It’s $995 for a shared room at the 5-Day Detox and and $1,195 for a private room. Contact us today at 866-426-1213 or info@creativehealthinstitute.com to reserve your place in one of our rawsome spring programs and get ready for your healthiest spring ever.

Enjoy a few photos from our First Raw Chef 2 Advanced Weekend. We had such a wonderful time! We’ll be posting more photos from the wonderful weekend during the next few days.

Instructor:

Naturopath & Master Raw Chef, Robert “Bobby” Morgan