Should I add wheatgrass to my smoothies?

Don’t forget the wheatgrass!

Why not! Wheatgrass is nutrient-rich young grass and though it’s in the wheat family you don’t have to be concerned about gluten or having allergic reactions to it. 

Though fresh juiced is always prefered you can take wheatgrass as a tablet, capsule or add it  to your smoothie in a powered or liquid form.out It’s sold as a dietary supplement in tablet, capsule, powder and liquid forms.

Though fresh juiced is always prefered you can take wheatgrass as a tablet, capsule or add it  to your smoothie in a powered or liquid form.out It’s sold as a dietary supplement in tablet, capsule, powder and liquid forms.

Wheatgrass provides a concentrated amount of nutrients and is an excellent source of vitamins A, B, C, E, K, and glutathione, along with iron, magnesium, calcium and 17 amino acids eight are considered essential, meaning your body cannot produce them and you must obtain them from food sources

 Wheatgrass is made up of more than 70% chlorophyll. This green plant blood is only one molecule different from human blood  and is associated with many health benefits. 

My twenty plus years experience of working with thousands of clients has shown that wheatgrass’s nutrient rich contents  boosts immunity, kills harmful bacteria in the digestive system, and rids the body of toxic wastes.

I have seen wheatgrass’s positive effects on treatment for cancer and chemotherapy side effects, cirrhosis, anemia, diabetes, infections internal and external, ulcerative colitis, and joint pain, among other dozens of health concerns. However, there are few research studies about wheatgrass, so it’s difficult to assess such health claims.

Wheatgrass is safe to drink as long as you understand that in soe instances it  may cause nausea. This doesn’t usually happen, but it may. If you feel nauseated after drinking the wheatgrass, cutback on the amount you drink, do this until the nausea stops, then slowly increase the amount you’re drinking.

 Most of us drink wheatgrass that is grown in soil  and we drink it raw with a lemon chaser, but with the popularity of smoothies and the hectic schedules most people keep we are seeing more of our clients and friends simply adding wheatgrass to their morning or afternoon smoothies. It’s important to make sure the wheatgrass you are drinking is not contaminated with bacteria or mold. The best way to insure that is safe to drink is to grow your own, or buy it fresh from a trusted well thought of source.

If you’re pregnant or breast-feeding, talk to your health care provider before drinking wheatgrass.

I believe wheatgrass is amazing and can play a great part in ensuring your health, healing  and happiness, but remember it isn’t a miracle cure and should be an adjunct to a healthy diet that includes plenty of raw fresh fruits and vegetables. 

Blessing’s to you, your family and friends, Dr. Bobby

Tropical Fruit Cocktail Smoothie Recipe

This Smoothie Is The Perfect Summer Pick Me Up!

Equipment: Blender
Ingredients:
• 1 cup pineapple
• 1 cup mango (or apple, peach, pear, kiwi if no mango’s are available)
• 1 cup of coconut water
• 1 banana
• 1 orange
• 1 tablespoon hemp seeds
Squeeze a little lime and blend with ice and water (if needed) to get your desired consistency.

This amazingly delicious drink is one of my favorite summer coolers. It will take your spirit on a tropical vacation. You don’t have to wait for the hottest day as this smoothie makes a great anytime refresher with plenty of vitamins, phytonutrients, minerals and protein to get your day started right!

You can raise the tropical power of this delicious smoothie by adding in a hand full of greens and some living sprouts. It’s rawmazing.

Blessings, Bobby