Equipment: Blender
Ingredients:
• 1 cup pineapple
• 1 cup mango (or apple, peach, pear, kiwi if no mango’s are available)
• 1 cup of coconut water
• 1 banana
• 1 orange
• 1 tablespoon hemp seeds
Squeeze a little lime and blend with ice and water (if needed) to get your desired consistency.
This amazingly delicious drink is one of my favorite summer coolers. It will take your spirit on a tropical vacation. You don’t have to wait for the hottest day as this smoothie makes a great anytime refresher with plenty of vitamins, phytonutrients, minerals and protein to get your day started right!
You can raise the tropical power of this delicious smoothie by adding in a hand full of greens and some living sprouts. It’s rawmazing.
Blessings, Bobby
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Robert Morgan, Naturopath 