Super Healthy Smoothie Rescipe

SMOOTHIES

Super Health Restorer Smoothie Recipe

Make This Smoothie Work For You As It Cleanses, Detoxes, Rejuvenates And Rebuilds Your Body.

  • 2 cups of probiotic-enzymatic liquid
  • 2 cups baby spinach
  • 10 strawberries
  • 1 mango
  • 2 apples
  • 1 banana
  • 1 lemon
  • 1 ounce of wheatgrass

Power of Spinach – Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones.

The A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung, and breast cancers. Folate also lowers the blood levels of something called homocysteine, a protein that damages arteries. So spinach also helps protect against heart disease. The flavonoids in spinach help protect against age-related memory loss. Spinach’s secret weapon, lutein, makes it one of the best foods in the world to prevent cataracts, as well as age-related macular degeneration, the leading cause of preventable blindness in the elderly. Foods rich in lutein are also thought to help prevent cancer.

Power of Strawberries – Strawberries have higher levels of vitamin c, fiber, folate and potassium than most other fruits like bananas, apples and even oranges.

Apart from the obvious health benefits, a recent study by Dr. Gene Spiller, Nutrition, and Health Research Center has shown that eating one serving (about 8-10 strawberries) a day can significantly decrease blood pressure, which may reduce the risk of heart disease.

Other studies showed additional benefits: Strawberries are found to reduce the risk of cancer, enhance memory function and rheumatoid arthritis.

Power of Mangos – Mangos are super fruits! Succulent sweet tropical delights high in Vitamin C, Vitamin B6, Potassium, Copper and Vitamin A.  According to a new research study, mango has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers, as well.

Power of Apples – French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. Another study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who did not drink apple juice on a regular basis.onth. Another study at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.  When we eat apples we can lower LDL (“bad”) cholesterol. Studies have shown that people who eat two apples per day may lower their cholesterol by as much as 16 percent.

Power of Apples & Cancer Prevention

Lung Cancer
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research has found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Power of Lemons – Fresh lemons have strong antibacterial, antiviral, and immune-boosting powers. Lemons are also used as a weight loss aid as lemon juice is a digestive aid and liver cleanser. Lemons contain many healthful substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. The most valuable ingredient of lemon, next to vitamin C, is citric acid, of which it contains 7.2 percent. Lemon contains more potassium than apples or grapes, which makes its juice beneficial to the heart.

Power of wheatgrass

  • Increases and sustains energy naturally
  • Detoxifies and cleanses your body
  • High alkalinity helps balance your body’s pH level
  • Strengthens your immune system
  • Insoluble fiber gently cleanses your digestive tract and promotes regularity
  • Complete food with enzymes and all essential amino acids
  • Natural source of antioxidants to help repair damaged cells
  • Excellent source of beta-carotene, folic acid, and vitamin C

Be sure to add this amazingly healthy smoothie to your weekly repertoire of different smoothie concoctions. Be sure to not have the raw spinach more than 3 days in a row. You can change out other greens on the alternate days.

Wishing you life health and happiness

Bobby

 

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Naturally Lower You’re Blood Pressure Now

 

A Raw Living Food Lifestyle Will Lower or Even Eliminate High Blood Pressure…

1 in 4 U.S. Adults Treated for High Blood Pressure: Treatment costs associated with the condition topped $47 billion and is climbing, according to the U.S. Agency for Healthcare Research and Quality.

The Harvard School of Public Health reports that high blood pressure is responsible for 395,000 premature deaths in the United States every year. Known as the silent killer, high blood pressure or hypertension can lead to kidney damage/failure, heart attack or stroke.

The good news is that the Mayo Clinic and the Harvard School of Public Health point out that diet changes can definitely reduce blood pressure.

A raw living food lifestyle has many benefits:

• Naturally lowers blood pressure, in a matter of days

• Protects and revitalizes the heart and cardiovascular system

• Protects against the buildup of plaque up in the coronary walls

• Lowers stress levels and calms the nervous system

• Increases energy levels and assist with digestion

• Helps prevent blood clotting, strokes and heart attacks.

• Protects the arteries from Arteriosclerosis

Although adherence to a raw living food lifestyle can lower blood pressure and improve your overall health, it does not replace your doctor advise or the medications you are taking. Always talk to your doctor about your health challenges and never stop taking any medications without their approval.

Though 1 in 4 U.S. adults are being treated for high blood pressure the estimated number is of adults which meet the American Heart Association’s criteria for being diagnosed with high blood pressure is 1 in 3 U.S adults.

The American Heart Association Chart of Recommended Blood Pressure Levels

A blood pressure reading below 120/80 mmHg is considered normal. A blood pressure of 140/90 mmHg or higher is considered high. Both numbers are important. If one or both numbers are above normal readings, you have high blood pressure.

Blood Pressure Category Systolic (mm Hg) Diastolic (mm Hg)

Normal less than 120 and less than 80

Prehypertension 120-139 or 80-89

High

Stage 1 140-159 or 90-99

Stage 2 160 or higher or 100 or higher

There is an exception to the above definition of high blood pressure. A blood pressure of 130/80 mmHg or higher is considered high blood pressure in people with diabetes and chronic kidney disease.

Taking these simple steps will help bring your blood pressure down and most likely help you reduce your medications or eliminate it altogether.

1. Every day choose and combine raw living fruits, vegetables, sprouted seeds, nuts and grains that are rich in potassium, magnesium and fiber

2. Keep sodium intake to a minimum and if you are going to use any extra sale make sure its Himalayan or Celtic.

3. Walk for 30 minutes every day and do moderate weight bearing exercise for 15 to 30 minutes 5-6 days every week.

Some of our favorite blood pressure lowering foods are:

Asparagus, Beets, Cabbage, Carrots, Celery, Garlic, Green Leafy Vegetables, Spinach, Sprouts Tomatoes, Wheatgrass, Apricots, Bananas, Blood Oranges, Kiwi Fruit, Papaya, Passion Fruit, Pomegranates.

You can change your diet and save your life. If you have questions or need help with your journey to health, or just have a question, please call us at 866.426.1213. We can be reached from 9:00 – 5:00 eastern.

Love and blessings,

Robert Morgan (Bobby)

Creative Health Institute

Union City, Michigan