During these summer months, my family and I love foraging for medicinal plants to stash at home for whenever we need a little boost.
But it’s not just the green stuff that can help us heal — there’s another category of forest dwellers that are packed with mood-lifting and immune supporting nutrients that can transform your health.
Now, before we dive into this mysterious realm of natural medicine, I want to first make it very clear that foraging for mushrooms is dangerous and we do not advise that anyone harvest mushrooms from the wild without the guidance of a trained professional.
That said, these fun-guys (mushroom pun) are nutritional powerhouses, and many of them have been used since time immemorial to treat all manner of serious illnesses – including cancer.
Today, I’d like to introduce you to one safe and readily available mushroom whose cancer healing properties make it a medicinal force. I’m talking about maitake.
You might know maitake as Hen of the Woods or the Dancing Mushroom, coined for the way it grows at the base of oak trees. Well, scientists are beginning to discover that this little mushroom comes with some big healing abilities…
After years of studies, this VIP mushroom has proven to be an amazing preventative. It’s so powerful, in fact, that maitake extract is being tested for its cancer-fighting ability. Early tests have yielded promising results, particularly with breast cancer.
Maitake can slow tumor growth by inhibiting a cancerous cell’s ability to produce its own blood vessels, slowly starving and shrinking the tumor. It’s also used to curb the nasty side effects that come with chemotherapy.
But, maitake takes cancer prevention and healing to the next level.
One of the main healing constituents in maitake is beta-glucan, which regulates your immune system to kill off existing bacteria, viruses and fungi. Beta-glucan, which is usually found in oats and other fibrous foods, is currently being studied as an anti-cancer remedy. Preliminary animal studies show that beta-glucan stops the spread of cancer by triggering an immune response to fight off foreign cells.
Maitake is also a hepatic which detoxifies your body while ensuring that your liver is protected. As the main organ that purifies your blood and detoxifies chemicals and drugs, it’s important for those diagnosed with cancer to keep the liver running in tip top shape. It’s especially beneficial for those who have chosen the chemo route.
Among it’s many other benefits: maitake is rich in fiber which lowers cholesterol, regulates bathroom trips and can help maintain your body’s insulin response. It’s protein, calcium, and iron content makes for strong bones, muscles and tissues, and its B vitamins and vitamin D2 help your body convert food into energy.
It also supplies the copper, potassium, magnesium and selenium your body needs to keep up communication within your nervous system.
And as a diuretic, maitake helps you pass everything from your system.
With all these amazing benefits, adding maitake to your regular diet is a no-brainer… at least for me. It’s completely safe to consume, so you can throw it into your dishes whenever you need a boost!
My family and I love adding this woody, mild taste to our stews and sauces — particularly during flu season. Since maitake literally boosts your immune system, it gives us that extra nutritive push to get better.
For those of you who prefer a cuppa tea, here’s a nourishing (and delicious!) maitake tea recipe:
Maitake Chai Tea
1 cinnamon stick
10 cardamom pods
a chunk of ginger
3 cups of water
3 cups milk or milk substitute
sweetener if you so choose
Simmer all herbs in a pot
Strain out the liquid
Return to the pot
Add milk and warm to your preference
And again, please do not pick mushrooms from your yard or nature trails without a trained guide. If you’re uncertain about a mushroom, leave it be.
You can easily find maitake in most health food stores, either fresh or dried — both forms of this special mushroom have healing benefits that just may improve your life.
Nick Polizzi Host of Remedy: Ancient Medicine for Modern Illness & Founder of The Sacred Science
Generally speaking, most people don’t think of celery as a “nutritional powerhouse.” Of course, on the other extreme – this past year, celery juice has been trending as the “cure-all” for a wide variety of health conditions. Today, we’ll focus on some undebatable facts about this vegetable.
Celery contains many essential vitamins and minerals, such as vitamin C, vitamin K, vitamin A, phosphorus, iron, potassium, magnesium, and calcium. It’s also full of flavonoids and antioxidants.
One of the main flavonoids studied is apigenin, and studies show that this flavonoid is responsible for the anti-inflammatory effects of celery. Whether you eat it as a snack or you juice it and drink celery juice, there are many benefits to adding celery to your diet.
Can celery and celery juice help to destroy cancer cells?
The short answer is yes. But, it’s important to understand why – and do not think of this vegetable as the “only way” to effectively overcome a cancer diagnosis. It ought to be thought of as part of a comprehensive approach.
Back to why consuming celery has an anticancer effect: it’s the flavonoid apigenin – found inside celery – that shows such promise in fighting and destroying cancer cells. In fact, many studies show the ability of apigenin to not only inhibit the initiation of tumors but to completely stop their progression, as well.
This flavonoid can fight cancer at every stage, preventing cancer, suppressing cancer, and even part of a cancer-reversing program. From ovarian cancer to prostate cancer to one of the biggest killers, pancreatic cancer, the use of this flavonoid in celery has been credited with powerful anticancer effects.
Even more health benefits of consuming celery and celery juice
Beyond destroying cancer cells, drinking celery juice or eating the vegetable offers many other significant health benefits, including:
Fights inflammation: Inflammation is the main cause of many diseases, such as heart disease, diabetes, and arthritis. The powerful flavonoids found in celery help to reduce the risk of chronic inflammation – protecting the body from dis-ease.
Heals the digestive tract: Drinking celery juice also benefits the digestive tract, can prevent ulcers, and can even help heal the gut due to issues like, leaky gut syndrome.
Offers liver protection: Nonalcoholic fatty liver disease is a problem that continues to grow as people keep eating too much sugar. It’s a serious problem that can lead to cirrhosis of the liver. However, studies have found that celery helps to improve liver function and reduce the buildup of fat within the liver.
Prevents UTIs: Celery can lower uric acid production – which can help prevent gout and stimulate the production of urine. It also has compounds that help fight microbes and pathogens, which makes it excellent for fighting off urinary tract infections and kidney problems.
Lowers blood pressure: Celery has some excellent blood pressure lowering properties as well. The phytochemicals included in celery, as well as the minerals like magnesium and potassium, help relax the blood vessel walls, improving blood flow and lowering blood pressure.
Fights thirst and dehydration: Not only does celery have a lot of fiber, but it has a high water content that includes lots of great antioxidants and electrolytes. A glass of celery juice can be an excellent way to quench thirst and fight dehydration.
So, as you can see, celery is much more than just a yummy crudité item. It’s packed with nutrients that provide valuable health benefits.
Just make sure you go with organic celery since it’s been added to the “Dirty Dozen” list because of the number of unwanted chemicals found inside conventionally grown celery.
As we understand more and more about the importance of gut health, many people are making food choices to feed a healthy microbiome in the gut. If you’re working to keep your gut healthy, organic apples offer a far better choice than pesticide-treated, conventional apples. In fact, a new study supports the benefits of going organic, specifically when choosing your apples.
Thankfully, a team of Austrian researchers took a closer look at both organic apples and pesticide-treated apples, publishing their findings in Frontiers in Microbiology.
It’s just one of the latest studies comparing organic agriculture and chemical-intensive agriculture to dig deeper into the benefits of organic farming. According to the study results, organically managed apples are a far better choice for people who want to eat a diet that supports optimal gut health.
Organic apples offer a more distinct and diverse bacterial community
Researchers reported that organic apples that are freshly harvested offer a significantly more distinct, even, and diverse bacterial community when you compare them to conventional apples. Scientists took a look at both conventional and organic apples, looking at the complete apple microbiome, including the fruit pulp, stem, peel, calyx, and seeds. Apples were all weighed, divided up, and put through multiple tests to find out the diversity and number of the microbiota.
While both types of apples had about the same number of bacterium – about 100 million – most of those microbes were found in the seeds, calyx, and stem of the apple. This means that if you want to enjoy the great benefits for your gut’s microbiome, you need to eat the whole apple instead of tossing the core.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals – the ‘off-gassing’ of paints, mattresses, carpets and other home/office building materials – increase your risk of headaches, dementia, heart disease and cancer.
When comparing the organic apples to conventional ones, every area of the organic apple had great bacterial diversity, and the distribution of microbes was more even in the organic apples. The organic apples also were dominated by Bifidobacterium and Lactobacillus – which are both known to benefit gut health.
While conventional apples had about the same number of bacterium, the most common type was Buckholderiarles, which can be pathogenic to people. Conventional apples also contained low amounts of Escherichia-Shigella, another human pathogenic kind of bacteria.
Study supports the benefits of organic agriculture for health and more
The study supports the many benefits of organic agriculture for health. When compared to foods grown in chemical-intensive agriculture, organic foods are shown to be better for the human microbiome based on this and other studies. It supports the positive impact of switching to an organic diet as a method of reducing cancer risk, lowering levels of pesticides within the body, and improving overall health.
Beyond the health benefits, organic agriculture offers several other benefits as well. It helps boosts local economies, aids in the crisis to our environment, and can even help boost the bottom line for farmers. Overall, purchasing organic foods doesn’t just promote gut health and overall wellbeing, it’s an excellent choice for the local environment and the success of local economies – that makes going organic a win-win for everyone.
7 Benefits and Uses of CBD Oil (Plus Side Effects)
Cannabidiol is a popular natural remedy used for many common ailments.
Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa (1Trusted Source).
Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensation of getting “high” that’s often associated with marijuana. However, unlike THC, CBD is not psychoactive.
This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.
CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.
It’s gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety.
Here are seven health benefits of CBD oil that are backed by scientific evidence.
Marijuana has been used to treat pain as far back as 2900 B.C. (2Trusted Source).
More recently, scientists have discovered that certain components of marijuana, including CBD, are responsible for its pain-relieving effects.
The human body contains a specialized system called the endocannabinoid system (ECS), which is involved in regulating a variety of functions including sleep, appetite, pain and immune system response (3Trusted Source).
The body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in your nervous system.
Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitters (4Trusted Source).
For example, one study in rats found that CBD injections reduced pain response to surgical incision, while another rat study found that oral CBD treatment significantly reduced sciatic nerve pain and inflammation (5Trusted Source, 6Trusted Source).
Several human studies have found that a combination of CBD and THC is effective in treating pain related to multiple sclerosis and arthritis.
An oral spray called Sativex, which is a combination of THC and CBD, is approved in several countries to treat pain related to multiple sclerosis.
One study of 47 people with multiple sclerosis examined the effects of taking Sativex for one month. The participants experienced improvements in pain, walking, and muscle spasms. Still, the study didn’t include any control group and placebo effects cannot be ruled out (7Trusted Source).
Another study found that Sativex significantly improved pain during movement, pain at rest and sleep quality in 58 people with rheumatoid arthritis (8Trusted Source).
SUMMARYCBD, especially in combination with THC, may be effective in reducing pain associated with diseases like multiple sclerosis and rheumatoid arthritis.
Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being.
According to the World Health Organization, depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth (9).
Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache (10Trusted Source).
What’s more, medications like benzodiazepines can be addictive and may lead to substance abuse (11Trusted Source).
CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach.
In one study, 24 people with social anxiety disorder received either 600 mg of CBD or a placebo before a public speaking test.
The group that received the CBD had significantly less anxiety, cognitive impairment and discomfort in their speech performance, compared to the placebo group (12Trusted Source).
CBD oil has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder (13Trusted Source).
CBD may help reduce symptoms related to cancer and side effects related to cancer treatment, like nausea, vomiting and pain.
One study looked at the effects of CBD and THC in 177 people with cancer-related pain who did not experience relief from pain medication.
Those treated with an extract containing both compounds experienced a significant reduction in pain compared to those who received only THC extract (16Trusted Source).
CBD may also help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer (17Trusted Source).
Though there are drugs that help with these distressing symptoms, they are sometimes ineffective, leading some people to seek alternatives.
A study of 16 people undergoing chemotherapy found that a one-to-one combination of CBD and THC administered via mouth spray reduced chemotherapy-related nausea and vomiting better than standard treatment alone (18Trusted Source).
Some test-tube and animal studies have even shown that CBD may have anticancer properties. For example, one test-tube study found that concentrated CBD induced cell death in human breast cancer cells (19Trusted Source).
Another study showed that CBD inhibited the spread of aggressive breast cancer cells in mice (20Trusted Source).
However, these are test-tube and animal studies, so they can only suggest what might work in people. More studies in humans are needed before conclusions can be made.
SUMMARYThough CBD has been shown to help reduce symptoms related to cancer and cancer treatment, and may even have cancer-fighting properties, more research is needed to assess its efficacy and safety.
Acne is a common skin condition that affects more than 9% of the population (21Trusted Source).
It is thought to be caused by a number of factors, including genetics, bacteria, underlying inflammation and the overproduction of sebum, an oily secretion made by sebaceous glands in the skin (22Trusted Source, 23).
Based on recent scientific studies, CBD oil may help treat acne due to its anti-inflammatory properties and ability to reduce sebum production.
One test-tube study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum, exerted anti-inflammatory actions and prevented the activation of “pro-acne” agents like inflammatory cytokines (24Trusted Source).
Another study had similar findings, concluding that CBD may be an efficient and safe way to treat acne, thanks in part to its remarkable anti-inflammatory qualities (25Trusted Source).
Though these results are promising, human studies exploring the effects of CBD on acne are needed.
SUMMARYCBD may have beneficial effects on acne due to its anti-inflammatory qualities and its ability to control the overproduction of sebum from the sebaceous glands.
Researchers believe that CBD’s ability to act on the endocannabinoid system and other brain signaling systems may provide benefits for those with neurological disorders.
In fact, one of the most studied uses for CBD is in treating neurological disorders like epilepsy and multiple sclerosis. Though research in this area is still relatively new, several studies have shown promising results.
Sativex, an oral spray consisting of CBD and THC, has been proven to be a safe and effective way to reduce muscle spasticity in people with multiple sclerosis.
One study found that Sativex reduced spasms in 75% of 276 people with multiple sclerosis who were experiencing muscle spasticity that was resistant to medications (26Trusted Source).
Another study gave 214 people with severe epilepsy 0.9–2.3 grams of CBD oil per pound (2–5 g/kg) of body weight. Their seizures reduced by a median of 36.5% (27Trusted Source).
One more study found that CBD oil significantly reduced seizure activity in children with Dravet syndrome, a complex childhood epilepsy disorder, compared to a placebo (28Trusted Source).
However, it’s important to note that some people in both these studies experienced adverse reactions associated with CBD treatment, such as convulsions, fever and fatigue.
CBD has also been researched for its potential effectiveness in treating several other neurological diseases.
For example, several studies have shown that treatment with CBD improved quality of life and sleep quality for people with Parkinson’s disease (29Trusted Source, 30Trusted Source).
Additionally, animal and test-tube studies have shown that CBD may decrease inflammation and help prevent the neurodegeneration associated with Alzheimer’s disease (31Trusted Source).
In one long-term study, researchers gave CBD to mice genetically predisposed to Alzheimer’s disease, finding that it helped prevent cognitive decline (32Trusted Source).
SUMMARYThough research is limited at this time, CBD has been shown to ease symptoms related to epilepsy and Parkinson’s disease. CBD was also shown to reduce the progression of Alzheimer’s disease in test-tube and animal studies.
Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure.
High blood pressure is linked to higher risks of a number of health conditions, including stroke, heart attack and metabolic syndrome (33Trusted Source).
Studies indicate that CBD may be able to help with high blood pressure.
One recent study treated nine healthy men with one dose of 600 mg of CBD oil and found it reduced resting blood pressure, compared to a placebo.
The same study also gave the men stress tests that normally increase blood pressure. Interestingly, the single dose of CBD led the men to experience a smaller blood pressure increase than normal in response to these tests (34Trusted Source).
Researchers have suggested that the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.
Additionally, several animal studies have demonstrated that CBD may help reduce the inflammation and cell death associated with heart disease due to its powerful antioxidant and stress-reducing properties.
For example, one study found that treatment with CBD reduced oxidative stress and prevented heart damage in diabetic mice with heart disease (35Trusted Source).
SUMMARYThough more human studies are needed, CBD may benefit heart health in several ways, including by reducing blood pressure and preventing heart damage.
CBD has been studied for its role in treating a number of health issues other than those outlined above.
Though more studies are needed, CBD is thought to provide the following health benefits:
Antipsychotic effects: Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms (36Trusted Source).
Substance abuse treatment: CBD has been shown to modify circuits in the brain related to drug addiction. In rats, CBD has been shown to reduce morphine dependence and heroin-seeking behavior (37Trusted Source).
Anti-tumor effects: In test-tube and animal studies, CBD has demonstrated anti-tumor effects. In animals, it has been shown to prevent the spread of breast, prostate, brain, colon and lung cancer (38Trusted Source).
Diabetes prevention: In diabetic mice, treatment with CBD reduced the incidence of diabetes by 56% and significantly reduced inflammation (39Trusted Source).
SUMMARYSome studies suggest that CBD may help with diabetes, substance abuse, mental disorders and certain types of cancers. However, more research in humans is needed.
CBD is also known to interact with several medications. Before you start using CBD oil, discuss it with your doctor to ensure your safety and avoid potentially harmful interactions (41Trusted Source).
This is especially important if you take medications or supplements that come with a “grapefruit warning.” Both grapefruit and CBD interfere with cytochromes P450 (CYPs), a group of enzymes that are important to drug metabolism (42).
One study performed on mice showed that CBD-rich cannabis extracts have the potential to cause liver toxicity. However, some the mice in the study were injected with extremely large doses of the extract (43).
SUMMARYAlthough CBD is generally considered safe, it can cause adverse reactions like diarrhea and fatigue in some people. It may also interfere with certain medications.
The human body has many different receptors. Receptors are protein-based chemical structures that are attached to your cells. They receive signals from different stimuli.
CBD is thought to interact with CB1 and CB2 receptors. These receptors are mostly found in the central nervous system and the peripheral nervous system, respectively.
The exact way CBD affects CB1 receptors in the brain isn’t fully understood. However, it may alter serotonin signals.
Serotonin, a neurotransmitter, plays an important role in your mental health. Low serotonin levels are commonly associated with people who have depression. In some cases, not having enough serotonin may also cause anxiety.
The conventional treatment for low serotonin is a selective serotonin reuptake inhibitor (SSRI), such as sertraline (Zoloft) or fluoxetine (Prozac). SSRIs are only available by prescription.
Some people with anxiety may be able to manage their condition with CBD instead of an SSRI. However, you should talk to your doctor before making changes to your treatment plan.
Study subjects were observed as having lower behavioral signs of anxiety. Their physiological symptoms of anxiety, such as increased heart rate, also improved.
More research needs to be done, specifically on humans and GAD.
For other forms of anxiety
CBD may also benefit people with other forms of anxiety, such as social anxiety disorder (SAD)and post-traumatic stress disorder (PTSD). It may help treat anxiety-induced insomnia as well.
In 2011, a study researched CBD’s effects on people with SAD. Participants were given an oral dose of 400 milligrams (mg) of CBD or a placebo. Those who received CBD experienced overall reduced anxiety levels.
Multiple recent studies have shown that CBD can help with PTSD symptoms, such as having nightmares and replaying negative memories. These studies have looked at CBD as both a standalone PTSD treatment as well as a supplement to traditional treatments like medication and cognitive behavioral therapy (CBT).
For other neurological disorders
CBD has also been studied in other neurological disorders.
A 2017 literature review on CBD and psychiatric disorders concluded that there isn’t enough evidence to tout CBD as an effective treatment for depression.
The authors did find some evidence to suggest that CBD could help with anxiety disorders. However, these studies were uncontrolled. This means that the participants weren’t compared to a separate group (or “control”) that might have received a different treatment — or no treatment at all.
Based on their review, more human tests are needed to better understand how CBD works, what the ideal dosages should be, and if there are potential side effects or hazards.
A 2016 studyTrusted Source found that CBD can have antipsychotic effects in people with schizophrenia. Moreover, CBD doesn’t cause the significant debilitating side effects associated with some antipsychotic drugs.
In a 2018 study, male subjects received CBD before undergoing a simulated public speaking test. The researchers found that an oral dose of 300 mg, administered 90 minutes before the test, was enough to significantly reduce the speakers’ anxiety.
Members of the placebo group and study subjects who received 150 mg saw little benefit. The same was true for subjects who received 600 mg.
The study only looked at 57 subjects, so it was small. More research, including studies that look at female subjects, is needed to determine the appropriate dosage for people with anxiety.
CBD is generally considered safe. However, some people who take CBD may experience some side effects, including:
changes in appetite
changes in weight
CBD may also interact with other medications or dietary supplements you’re taking. Exercise particular caution if you take medications, such as blood thinners, that come with a “grapefruit warning.” CBD and grapefruit both interact with enzymes that are important to drug metabolism.
One study on mice found that being injected with CBD-rich cannabis extract increased their risk for liver toxicity. However, some of the study mice had been given extremely large doses of CBD.
You shouldn’t stop taking any medications you’re already using without talking to your doctor first. Using CBD oil may help your anxiety, but you could also experience withdrawal symptoms if you suddenly stop taking your prescription medications.
Symptoms of withdrawal include:
Is CBD Legal? Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.
In some parts of the United States, CBD products are only allowed for specific medical purposes, such as the treatment of epilepsy. You may need to get a license from your doctor to be able to purchase CBD oil.
Medically reviewed by Alan Carter, PharmD on August 13, 2019 Recently Updated— Written by Kristeen Cherney
Almond seeds contain ‘laetrile’ – a substance that is also known as vitamin B17. Although presently there is not sufficient scientific evidence, many herbalists claim that laetrile is effectual in treating cancers. When laetrile is used in its pure form, it is safe and does not harm our health.
However, following hydrolysis, laetrile is known to produce hydrocyanic acid, which is an extremely fast acting poison. Hence, people using laetrile should use the substance with great prudence and carefulness. When taken in tiny measures, this extremely poisonous substance invigorates respiration, enhances digestion and, at the same time, makes one feel good and healthy. Even the leaves of the almond trees possess remedial properties and some herbalists use them to treat diabetes. Almond trees enclose a compound called taxifolin, which is said to possess anti-tumor properties
Vinegar can be made from most sources of fermentable carbs. Apple cider vinegar starts with apple juice as a base, which is then fermented twice with yeast. Its main ingredient is acetic acid, giving it its characteristically sour flavor (1Trusted Source).
On the other hand, honey is a sweet and viscous substance produced by bees and stored within a cluster of waxy, hexagonal cells. (2Trusted Source).
Honey is a mixture of two sugars — fructose and glucose — with trace amounts of pollen, micronutrients, and antioxidants (3Trusted Source, 4, 5 Trusted Source).
Many consider apple cider vinegar and honey to be a tasty combination, as the sweetness of honey helps mellow vinegar’s puckery taste.
Consuming this tonic is thought to provide many health benefits. However, given that both ingredients have been studied separately, the effects of this mixture specifically are largely unknown.
SUMMARY Apple cider vinegar and honey are consumed both individually and as a mixture in folk medicine. Nevertheless, few studies have investigated the potential health effects of combining them.
Some people mix apple cider vinegar and honey for its purported health benefits.
Acetic acid may promote weight loss
The acetic acid in apple cider vinegar has been studied as a weight loss aid.
In a 12-week study in 144 adults with obesity, those ingesting 2 tablespoons (30 ml) of apple cider vinegar diluted in a 17-ounce (500-ml) drink daily experienced the most weight loss and a 0.9% reduction in body fat, compared with two control groups (6 Trusted Source).
Apple cider vinegar has also been shown to keep you feeling fuller longer, as it slows down how quickly nutrients from foods are absorbed into your bloodstream — an effect that may further aid weight loss (7 Trusted Source, 8Trusted Source).
Still, when you combine honey and vinegar, keep in mind that honey is high in calories and sugar and should be consumed in moderation (9).
May help alleviate seasonal allergies and cold symptoms
Both honey and apple cider vinegar are considered natural antimicrobials.
Honey is thought to help relieve seasonal allergies, as it contains trace amounts of pollen and plant compounds. Some studies show that it may help relieve symptoms of allergic rhinitis, or hay fever (10 Trusted Source).
It also contains polyphenol antioxidants, which may reduce heart disease risk by improving blood flow and preventing blood clots and the oxidation of LDL cholesterol. Still, more research in this area is needed (14 Trusted Source).
Furthermore, apple cider vinegar may reduce inflammation and decrease your risk of plaque buildup in your arteries, which can protect heart health. Though, more human studies are needed to explore this possible benefit (15 Trusted Source).
SUMMARY The potential health benefits of honey and apple cider vinegar have mostly been studied separately. Vinegar is believed to aid weight loss, while both are believed to improve heart health and alleviate cold and seasonal allergy symptoms.
While the health benefits of apple cider vinegar and honey have been studied individually, very little is known about the effects of consuming them as a mixture.
Possible effects on blood sugar and cholesterol
One study that examined a similar combination containing namely grape vinegar and honey observed some negative health effects (3Trusted Source).
In the 4-week study, participants drinking 8.5 ounces (250 ml) of water with 4 teaspoons (22 ml) of a grape-vinegar-and-honey mix and some mint for flavor daily experienced slightly increased resistance to insulin, a hormone that regulates blood sugar levels (3Trusted Source).
Increased insulin resistance is linked to type 2 diabetes (16).
Additionally, levels of heart-protective HDL (good) cholesterol decreased at the end of the study. Low HDL cholesterol is a risk factor for heart disease (3Trusted Source, 17Trusted Source).
Keep in mind that this was a small and short-term study. More research is needed to confirm these findings. A study investigating the effects of honey and apple cider vinegar — rather than grape vinegar — is warranted.
Can be harsh on your stomach and teeth
The acidity of apple cider vinegar may worsen gastric reflux, though some people have claimed that it improved their symptoms.
However, given that no solid evidence can settle this debate, listen to your body’s cues.
Furthermore, due to its acidity, apple cider vinegar has been shown to erode tooth enamel, potentially increasing your risk of tooth decay.
Therefore, it’s recommended to dilute the vinegar with filtered water and rinse your mouth with plain water after drinking it (18Trusted Source).
More research is needed to determine the effects of combining it with honey.
Interestingly, some studies have shown honey can help ward off gingivitis, cavities, and bad breath (19Trusted Source, 20).
Can be high in sugar
Depending on how much honey you add, your mixture may be very high in sugar.
It’s important to limit added sugars in your diet, as consuming too much can have negative effects on your overall health.
Too much added sugar — especially from sweetened beverages — is linked to an increased risk of conditions like heart disease and obesity (21Trusted Source, 22Trusted Source).
Though small amounts of honey can fit into a healthy diet and may even offer health benefits, it’s important to enjoy it in moderation.
SUMMARYDrinking apple cider vinegar and honey may have downsides, including negative effects for tooth and stomach health. More research is needed on the health effects and risks of this mixture.
The pH scale ranges from 0 to 14, or from most acidic to most alkaline.
Some people claim that eating certain foods or supplements, such as apple cider vinegar and honey, can make your body more alkaline and ward off diseases like cancer and osteoporosis (18Trusted Source).
However, your body has complex systems in place to keep your blood pH level between 7.35 and 7.45, which is needed for its proper functioning. If your blood pH falls outside of this range, the consequences can be fatal (18Trusted Source, 19Trusted Source).
In fact, food only affects the pH level of your urine. Whether apple cider vinegar can alter your body’s acid-base balance in the long term need to be investigated (18Trusted Source, 19Trusted Source).
SUMMARY Some people claim that apple cider vinegar can help alkalize your body and ward off disease.
In folk medicine, 1 tablespoon (15 ml) of apple cider vinegar and 2 teaspoons (21 grams) of honey are diluted in 8 ounces (240 ml) of hot water and enjoyed as a comforting tonic before bedtime or upon waking.
You can enjoy this warm mixture on its own or add lemon, ginger, fresh mint, cayenne pepper, or ground cinnamon for flavor. If you have gastric reflux or heartburn, it’s best to drink it an hour before you lie down to decrease symptoms.
Moreover, apple cider vinegar and honey are complementary ingredients in a culinary context. Together, they can make a wonderful base for salad dressings, marinades, and brines for pickling vegetables.
However, the safety of combining apple cider vinegar and honey for young children has not been studied. It’s best to speak with your child’s pediatrician before using this mixture as a home remedy.
Additionally, children younger than 1 year of age should not eat honey due to the risk of botulism, a rare and potentially fatal illness caused by bacteria (23Trusted Source).
SUMMARYApple cider vinegar and honey can be used widely in people over the age of one. To drink it as a hot tonic, dilute the mix in warm water before bedtime or upon waking. It can also be used in the kitchen to dress salads, marinate meats, and pickle vegetables.