Spicy Zen Flax Crackers

These crackers will become one of your favorites. They go great will any raw seed or nut cheese


Serves Four

EQUIPMENT NEEDED: Food processor

  • 1 ½ cups golden flax seeds – soaked overnight
  • 1 cup of filtered water – ad water as needed to batter to bring to a pancake batter consistency
  • 3 tablespoons Coconut Aminos or Nama Shou or Soy
  • 3 tablespoons agave or sweetener of choice
  • 1 ½ tablespoons chili powder
  • 1 ½ teaspoons garam masala
  • 1 teaspoon cayenne pepper
  • 1 tablespoon smoked paprika
  • 3 tablespoons minced onion
  • 3 medium cloves garlic


  1. Soak flax seeds in 2 ½ cups of filtered, salted water overnight or for 6 – 8 hours.
  2. Process 1/2 the flax seeds and all other ingredients in a food processor or a powerful blender until smooth. Add necessary water and pulse occasionally until desired consistency.
  3. Add the last 1/2 of the flaxseed to the mixture. Do not blend them.
  4. Spread mixture to 1/8″ thickness on Teflon sheet and dehydrate at 110° – 115°
    overnight or until very crispy.
    If dehydrated thoroughly, these crackers keep very well in a jar with a screw-top lid.
  5. If you do not have a dehydrator, you can bake these crackers at 325 degrees for 45 minutes or until crispy.

Author: Robert Morgan, Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International Lecturer, Teacher, and Cancer "Survivor". Dr. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore, and all of the souls who have dedicated their lives to love peace, and natural health.

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