Carrot Basmati Rice Soup
Great soup to make at the beginning of the week and have with meals or as a snack.
-8 tablespoons butter
-4 medium onions, sliced
-5 pounds carrots, peeled and medium sliced (about 12 cups)
-3/4 cup of basmati rice
-12 cups chicken broth
-1 cup of plain yogurt
-Salt & pepper to taste – Wait till you are finished cooking and blending the soup then salt and pepper to taste
In a heavy-bottomed pot, melt the butter. Add the onions and thyme and cook over medium-low heat until tender, about 10 minutes. Add the carrots and basmati rice and cook for 5 minutes. Pour in the broth, bring to a boil and then simmer until the carrots and rice are are tender, about 30 minutes. Stir in yogurt. 12 servings
1. Garnish with crème fraîche or sour cream and chopped herbs.
2. 1 tablespoon mild curry paste or 1 1/2 tablespoons curry powder.
3. Cook a jalapeño pepper with the onions, add some cilantro before puréeing and garnish with chopped cilantro.
4. Vegans, replace chicken broth with water and regular dairy yogurt with coconut yogurt or nut milk yogurt.
We find that all of the students who come to Creative Health Institute for the purpose of learning diabetes self care management and taking personal charge of reversing the effects of their type II diabetes have been able to do so; In fact all of them have lowered or eliminated their need for diabetic medications.
From their first day at the Institute, they begin experiencing the reversal of the effects of the disease and in as little as three day’s many of them experience the joy of seeing their blood sugar beginning to normalize.
It does not matter what the cause of our students diabetes is, whether it’s due to lack of insulin, its ineffectiveness when the body fails to use the insulin properly, or their body is not producing enough insulin. So no matter what type of diabetes challenge our students face, they will be able to participate in…
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